Cumming Strength and Fitness

Fantastic experience: Excellent facility with everything you need and the coaching staff are beyond helpful and super knowledgeable with ways to modify your workouts. Plenty of options for class times that fit your schedule and the programming is amazing, definitely recommend if you’re looking for more of a group atmosphere for your workouts!

Fantastic experience: I have recently moved to this area and was looking for a gym that is local. CSF is truly an amazing fitness community with incredible people. A huge shoutout to Coach Alexis and Jeff for helping me start my cross fit journey. Highly recommend checking them out.

Fantastic experience: It's been three months since I joined. The facilities and trainers are excellent. Everyday exercises are different and challenging.

Fantastic experience: After extensive research and careful comparisons, I was thrilled to discover this amazing gym and community! The people here are truly incredible, the workouts are thoughtfully designed, and the facility is impeccably clean. I especially love how seamlessly the outdoor space blends with the indoor environment. I wholeheartedly recommend this place—not just for a great workout but also to connect with an inspiring community!

Fantastic experience: I’m so grateful for the amazing transformation I’ve experienced at Cumming Strength and Fitness(CS&F). A huge thanks to Jeff for his constant motivation and expert guidance, and to all the friendly coaches who have made my workouts enjoyable and effective. Your support has been invaluable as I’ve worked towards my fitness goals. I’m loving every minute of my fitness journey here!

Fantastic experience: I joined CS&F few months ago and following flex bodybuilding and other programs. I like the facility and instructors. Within few weeks, I could see the progress and change on my body. Definitely recommend to others who are serious about fitness and healthy lifestyle.

Fantastic experience: My son starting going to Cumming Strength and Fitness 4 years ago when he was 10 years old and the experience has been incredible! He has not only become much stronger but more importantly he has gained so much confidence! The Coaches are amazing as well! I recommend this gym to everyone I meet!

Fantastic experience: If anyone would have ever asked me 100 days ago, I would ever join a gym much less pick up a barbell, I would have said you're crazy. I walked into CS&F after a visit to the Dr. informing me, I was losing muscle and needed to investigate strength training. I googled a place close to my home and CS&F popped up, I called, made an appointment, met Jeff who walked me through what to expect and assured me if I didn’t want to ever lift a barbell I didn’t have to because there were modifications for everything they taught. I went to the first class, and I was hooked. I am still learning and growing but getting stronger every week. And, Yep, I’m now lifting with a barbell because ALL the coaches are amazing, patient, supportive, and really caring. I am down in body fat and gained muscle in just 2 months! I feel blessed to be a part of this community and have met some amazing friends. I highly recommend CS&F to anyone, especially if you are unsure and don’t know where to start. To sum up, in one word CS&F is AMAZING!

Fantastic experience: Amazing experience so far. The workouts and most important the people are exceptional. I am going to be here for long time!

Fantastic experience: Coach Alexis has been great with my kids! They enjoy attending class with other kids and being challenged.

Fantastic experience: Awesome coaches!!! Super clean and friendly environment!

Fantastic experience: Love this place! Incredible coaches & community.

Fantastic experience: CSF is an amazing place to keep one’s fitness journey going. I’d like to give a special shout out to the coaches Alexis Knight and Caitlyn Bobo for constantly helping me get better. I love them so much, after a long day of work CSF is my happy place! I’m not someone who likes working out but CSF changed it for me.

Fantastic experience: The facility is a great and the coaches are fantastic. They create an atmosphere that is welcoming and helps drive your success. The family community environment is very supportive and motivating.

Fantastic experience: Amazing gym community full of wonderful people. Very welcoming for people of all skill levels and brutal (in a good way) workouts. Plenty of high quality equipment. Highly recommend checking them out!

Fantastic experience: Phenomenal love Alex he was super informative and supportive. Can’t speak enough great things!

Fantastic experience: One of the best fitness center. the team is very supportive

Fantastic experience: Its the best fitness place to start your crossfit journey. I just love everything about the place whether it be programming, coaches and the community itself. People who are scared or has inhibition to try crossfit pls do visit this place and I will promise you will end up being CS&F family. People come here with lots of positivity and motivate each other to be best version of themselves!!!!

Fantastic experience: Great gym and people!

Fantastic experience: My wife and I have been a part of this community for over 10 years. 1st class in all areas. I would highly recommend

Fantastic experience: A great place if your looking to become a better person, not only when it comes to physical strength but mentally and spiritually. It's a place of positivity and community. It's priceless

Fantastic experience: The best gym ever!! I absolutely love the workouts and the people. I 110% recommend!

Fantastic experience: I went to this gym for a competition they hosted, and I was so impressed with their community! Alex has outstanding leadership. He did an amazing job as a presenter, host and announcer. He was informative, accommodating, encouraging, cheerful, and ready to resolve any issue. The event was organized, fun, and ran ahead of schedule because it was operating so smoothly. The facility itself is marvelous and offers several fitness resources. The space is well designed and user friendly. I hope to go back for future comps. Thanks for hosting the Thanksgiving Throwdown!

Fantastic experience: One of the saddest days ever was moving away from CS&F! Unbelievable coaching and wonderful community!

Fantastic experience: Did a comp here and it was the most well ran and timed out comp. Staff was friendly and super helpful. Love the outside covered addition they have. If I lived Closer I would be a member. Highly recommend

Fantastic experience: I was hesitant to join yet another gym, especially in my 50’s, but decided to try CS&F and it has been an incredible experience! Three months in and I feel more confident and stronger than I have in 10 years. CS&F isn’t just another gym, it’s a community. So grateful for Coach Kate who meets me where I am and literally works beside me to become stronger and healthier. Thank you to all the coaches and community at CS&F!

Fantastic experience: Great gym and wonderful community!!!!

Fantastic experience: A place that you feel welcomed and at home. So much encouragement and support!

Fantastic experience: This is the most amazing gym! The coaching helps so much and everyone is so encouraging. The WODs are challenging but rewarding. Results are noticeable in a few weeks. I actually WANT to go to the gym.

Fantastic experience: I’ve been going to CS&F for a few months now, and I can confidently say it has been a game-changer for my fitness journey. The coaches are top-notch and there is an overall sense of community. Whether you’re a beginner or pro everyone is incredibly welcoming and supportive.

Fantastic experience: If you are looking for a great experience in your fitness journey, this is the place. I have been a member for 2.5 years and can whole-heartedly say that because of the community of members and coaches there is never a bad day in these walls. If you are looking for a new home or just dropping in, walk through the doors and say hello!!

Fantastic experience: This is a great place for any type of athlete looking for solid leadership in trainers and a great group to work out with no matter what time of day!

Fantastic experience: I have loved my time at CS&F and would recommend it to anyone! The classes are exceptional, the coaching is first class, and the community is so fun.

Fantastic experience: The trainers and community have been so welcoming and supportive. Willing to work with you on scaling any and all movements. Couldn’t ask for a better environment!

Fantastic experience: A great drop-in friendly CrossFit gym. Was in town for a week during vacation and was able to choose from a ton of scheduling slots, especially early-morning when I like to train. Great atmosphere with coaches who will step in and offer constructive instruction. Very responsive staff via social media / email. They will get you helped out.

Fantastic experience: Ive been a member at CS&F for three years, and highly recommend them whether you are experienced in a gym or this is your first time. The orientation program builds a solid base before entering into the regular programming. Once attending regular programming you are encouraged to “scale” the daily programming to ensure a safe and positive experience. Coaching is top notch as well as the nutrition program now provided to those who need help making adjustments in their daily routine. The nutrition program is designed to be sustainable for a lifetime. In short, CS&F provides a common sense and sustainable approach to fitness. .

Fantastic experience: I love CS&F! I joined when I was 6 weeks postpartum. I wasn’t sure how to start exercising again after having a baby but they made the transition easy! They have awesome coaches and amazing childcare!

Fantastic experience: I’ve been here almost 9 years and it’s simply the best .. great coaches, great community!

Fantastic experience: The best gym, couldn't be more happy with my decision of joining this place, they have great coaches, and members! It’s feels like home

Fantastic experience: The coaching is amazing and the workouts are incredibly challenging, fun and rewarding. I love the environment; just a bunch of people who want to work hard and encourage one another.

Fantastic experience: Amazing experience and I like this very much and I’m seeing the difference in my stamina and weight reduction!!

Fantastic experience: I discovered CS&F a few months ago, and am very happy I did! I have loved the workouts of course, but I have been more impressed with community at this gym and how welcoming everyone has been. I also love that they take the time to program for every age and fitness level. It is 100% the best “gym” experience I have ever been a part of. Also, my personal coach Jeff is top notch and helped me adapt to a new style of exercise. I highly recommend CS&F!

Fantastic experience: This place is awesome for accountability!! I previously did some of the classes and the support her that you receive here is phenomenal! I am currently doing nutrition coaching!

Fantastic experience: The installation is very nice with wonderful team of coaches. I’m 68 and this was my first experience with CrossFit in my life, which started just few months ago. I’m enjoying it very much.

Fantastic experience: I worked specifically with their Registered Dietitian, Chrissy Williams and my expectations were beyond exceeded. She was instrumental in me unpacking my food relationship from a long performance career where body composition was a focal point. She worked diligently to create a plan that suited me, pivoted when I needed to and was more than just a dietitian: she covered physical, emotional and mental needs as it pertained to my performance and food triggers. Cannot recommend the staff at CSF enough-its more than just a gym!!!!!

Fantastic experience: Exceptional staff, warm and inclusive community, squeaky clean facility, and incredibly thoughtful programming. I can’t emphasize enough how incredible this group of people are.

Fantastic experience: Best gym ever! The community, the coaches, the workouts... it is all top notch. As a member, I feel cared for, challenged, and coached knowledgeably. The people are all incredible. I can't say enough positive things. Come and join us at CS&F!

Fantastic experience: Not a member, but a frequent visitor and I am always impressed with this place. Focused on building a diverse community that inspires others to pursue their best selves. Educated and professional coaches that also help make classes fun. Check them out!

Fantastic experience: I shopped around to multiple gyms in the area before coming to CS&F. This gym by far was the most professional and they really took the time to invest in me. The community of people is amazing and I’ve met some of my best friends here.

Fantastic experience: This is the first gym I’ve ever been to where people are focused on what their bodies can do, and NOT what it looks like. So refreshing! The community here is amazing. I will never go anywhere else.

Fantastic experience: Amazing people and excellent programming! Something for every age & stage of life

Fantastic experience: Much better than Planet Fitness. Ain’t even close.

Fantastic experience: Best gym out there! I have been coming to CSF for over 5 years. I originally joined CSF to build strength for soccer in my off season right before I entered high school. I not only fell in love with the gym itself, but the environment. I returned every summer through high school and was welcomed with open arms not only by the coaches but other members as well. I used CSF as one of my main sources of training before I went to play soccer in college and felt truly prepared by it!

Fantastic experience: The fact that the are deliberate about giving back to the surrounding community is a big plus for me *** gives THE thumbs up ***

Fantastic experience: I’ve been walking through the doors of CS&F for over 9 years. It’s the best way to start my day. I’m so grateful for the coaches & athletes I workout with side by side everyday. These people have become some of my closest friends.

Fantastic experience: Just recently joined CS&F. Was no longer motivated going to the big box gym and my discipline was lacking. CS&F has sparked a new flame in me. Loving my new family and so excited for what’s to come.

Fantastic experience: My wife and I joined CS&F last fall and absolutely love it, the workouts are great but even better are the great friends we have made here.

Fantastic experience: Such an amazing gym!! such an amazing environment! Coaches and staff are beyond understanding and willing to do anything for you no matter where you at in your fitness journey! Shout out to Alex Cottingham and Jeff Gravitt and Jill Thornton!!! They have truly changed my outlook on health! Health is wealth!!

Fantastic experience: CS&F has changed my life!! I have met some of my best friends there and feel known and seen. The programming is phenomenal and I love that they have childcare. As a mom of 2, that is game changer! This gym feels like home and that’s not the norm with most gyms. So thankful to have my babies grow up here seeing people work hard and be strong!

Fantastic experience: I absolutely love this gym. Great atmosphere, supportive members, and knowledgeable coaching. This an extremely welcoming gym for anyone and there is no judgement whatsoever. Would highly recommend to anyone thinking about joining.

Fantastic experience: Someone asked me in the parking lot today if I liked working out here and I immediately said, "yeah, i like it a lot!" Then they asked, "Why?" Took me off guard for a moment and I had to think about it, but here's what I told her: 1. Format: I don't have to track or manage my workout regiment. Doing the workout of the day let's me just show up without planning anything and I'm not bored. There workouts are challenging in both fitness and skill. 2: Coaching The coaching during workouts is great. My form is a lot better and I'm seeing results. 3. No Drama. I was nervous, because of how "extra" Crossfit can be. I'm never going to be as fit as some of the folk in there... and that's OK. I don't ever get the feeling that they are looking down on me, or the need to compete with them 4. Gamify your workouts.... The best is that I get to track how well I'm doing, and compete with MYSELF. I desperately needed this in my fitness regiment.

Fantastic experience: Excellent coaches (Alex C.) and leadership for cross fit. I get tired of going to the gym and doing the same thing every time. This provides a pre-programmed workout with coaching and fun members to push me to be my best. I recently had some surgery and my membership was put on hold until I can return. That's excellent customer service. I can't wait to get back to CS&F and the wonderful community there. I'm 59 and new to cross fit. All exercises are tailored to your abilities.

Fantastic experience: I am new to crossfit and it has been great experience here with CS&F. I just thought of giving my last best effort to lose my weight and get fit here and I am glad i took that decision. The fundamentals really helped me a lot to understand many things and feel comfortable to get into the class. The coaches did not judge me on anything , but focused on teaching the technique well so I can do better. Coaches are supportive and encouraging and I started enjoying learning here. I could continue to stick to coming to the class 4 days a week most of the time. Along with diet and nutrition, exercising at CS&F, I got very good progress in terms of weight loss and increased fitness levels in this 3 months. Very happy with the experience.

Fantastic experience: New to CrossFit and having an amazing experience @CS&F. The staff is professional and ensures you have the correct technique before joining classes. Members at this gym truly want the best for all members. Classes are as challenging as you make them for all skill levels. I was nervous when joining, 3 months later I feel like one of the family and hitting fitness goals. CS&F is a life changer.

Fantastic experience: Clean, friendly environment with some of the best coaches around!

Fantastic experience: An awesome gym. I was brand new to crossfit, and everyone was very welcoming and helpful. I would recommend this gym if you are serious about getting in shape and would like a family atmosphere in the classes.

Fantastic experience: Layton is the man! Great coaching. Thanks for the 12 days of Christmas.

Positive experience: Have been with CrossFit before but CST is way too professional, very clean organized with great trainers.Nothing feels good when you walk into a place and people recognize you and say hello or smile . Very positive vibes I love this gym.

Fantastic experience: Alexa is wonderful, very inspiring!

Fantastic experience: Chrissy helped equip me with nutrition tools I will use for the rest of my life. Cannot recommend more!

Fantastic experience: Great people! Great Energy! Love this place!

Fantastic experience: Joined this great gym in September and never regretted. The coaches are great, the owners are very nice and welcoming, the atmosphere is just positive. I have never done CrossFit and in a matter of 3 months I see the changes in my body. The coaches genuinely care about the members and are always available to help or answer any questions. I am probably the only one who keeps asking the coaches to show the moves several times and not once have I noticed a hesitation. They will show me until I get. I also love that during our workout the coach will walk around to make sure you are doing everything right. My son has joined their youth program and loves it.

Fantastic experience: Great coaching and community!

Fantastic experience: First, the workouts are effective. I’m seeing changes in my body that I’ve not gotten after 10 years of trying every workout known to man. They are genuinely fun and not boring at all. Second, the support is amazing. They don’t just chuck you into the workouts and wish you the best. They train you on how to do the movements and protect you from injury. I, personally, have a lot of old injuries that I’m working around. I took a long time to try CSF, because I felt like there was no point in going if I had to modify everything. But there are so many modifications that are available that offer just as good a workout! The coaches are happy to offer ideas for work-arounds!! They communicate and cheerlead you in the best possible ways. Third, the gym is so warm and welcoming. Every class has its own personality so you can find just your right spot. I admit I rolled my eyes at the term “fit fam”, but it really genuinely feels like a family and I genuinely love it.

Fantastic experience: This is a fantastic gym that is very welcoming to crossfit newbies like myself! Brilliant staff who are interested in seeing you grow as an athlete and do their utmost to ensure your safe and correct education in all of the key areas of gym life. Classes are flexible and diverse and your fellow athletes are super encouraging and supportive. If you've ever been interested in reshaping your life and your body, this is the place!

Fantastic experience: This is by far the best gym I have been a member off. A friendly and welcoming environment that makes you want to go back again and again. From the owners to the coaches, you always get advice and new techniques on how to get to your next level of fitness!

Fantastic experience: Amazing facility, coaches, management, classes. If you are committed and actively participate, you WILL see results. Can't say enough good things about this place!

Fantastic experience: Simply put - EMPOWERING. There is no better place to go to put it all out on the table - if you want to be fit, learn proper exercises - techniques, need support and guidance... this is the place for you. I was one of the first 40 to sign up several years ago. Due to other circumstances, had to bow out for a bit - but I came back because I knew this is where I was going to rediscover exactly what I needed to continue my fitness journey. You will not find a better crew of coaches anywhere... guaranteed. So what are you waiting for....?

Fantastic experience: Everyone is very friendly and VERY helpful! I would recommend everyone give them a try.

Fantastic experience: C&S is more than a place to workout. The trainers are exceptionally knowledgeable, personable and helpful. There are at least two "crossfit" establishments much closer to my location; nevertheless, I drive the extra miles to meet with my fit family as often as work allows.

Fantastic experience: Great place!!! Very clean! Amazing people! Greatest members also!

Fantastic experience: Very friendly and motivating. I have social anxiety and my personal trainer, Jordan made me feel very comfortable since the first day. They work with you, according to your needs. After every workout I had pushed myself to places I didn’t think I could go, it gave made me feel accomplished, and my self confidence raised too. And lastly the whole team is great, everyone motivates each other during the workouts until you finish it, it’s like being a part of a community. I highly recommend them!!

Fantastic experience: Welcoming owners who care about you being a better you.

Fantastic experience: I've been involved in Crossfit for about 6 years and at CS&F for just over two of those years and absolutely love it. Regardless of where you are on your fitness journey CS&F can meet your needs. I love the attention to detail and the focus on the individual, while at the same time benefiting from being part of an incredible community. CS&F Rocks!!!

Fantastic experience: I’ve not been much of a gym rat in the past. I love this place. A good friend told me about CS&F a few years ago. I finally was able to make space in my budget to join about a year ago. I appreciate the intentional on-boarding process that focuses on learning proper form to maximize the benefits and minimize risk of injury. The owners and coaches have created an awesome culture and the other members make it a fun place to be. In addition to that, the facility is excellent.

Fantastic experience: Alexa and the team at Cumming Strength and Fitness are great. My high school aged daughter has learned some of the olympic lifts and cross fit concepts and gets a great workout each week. She is motivated by the team and always looks forward to going.

Fantastic experience: Man...this place is a breath of fresh air! Real work and real people that care about YOU. The coaches, the training, the intensity and the community is beyond what I could of expected. This place is not only my box...the people have become my family.

Fantastic experience: Very experienced and knowledgeable coaching staff and high quality equipment and programming. All walks of life welcome, an awesome gym w/ a great community.

Fantastic experience: My family and I started CrossFit at Cumming Strength and Fitness a few months ago. We are brand new to Crossfit and all of us were very nervous. They matched us with an excellent personal trainer, Jordan Burnette, who prepared us for classes very well. He has always been patient, caring and knowledgeable. My children have been in the teens class and they all love it! I have a paraplegic daughter in a wheelchair and they are amazing with her! Jordan even reached out to an adaptive athlete and she came to meet us and help us adapt the exercises for our daughter’s specific needs. The owners and all of the class coaches are great! They are always helpful and I never feel lost in class despite being new. I’ve never met a sweeter group of people, including the other members/athletes. They are constantly encouraging one another and especially those of us who are just learning the ropes. CS&F is like a family and I’m so glad we’re a part!

Fantastic experience: I have been working out here for about three years now. Originally, I was intimidated to try Crossfit, but Jill and Hunter made me feel welcome. The coaches introduced me to the exercises and before I knew it, I was hitting fitness goals that have eluded me my entire life. I would highly recommend this place, especially if you're not sure Crossfit is for you. (It probably is!)

Fantastic experience: When you walk in the doors you instantly feel welcome. The coaches are all amazing and truly want you to thrive in your fitness journey!

Fantastic experience: Great trainers! Great experience!

Fantastic experience: I’ve been coming here for about 2yrs now. I’m a triathlete and I use cross fit as a supplement to my training. Everyone here is supportive and encouraging. Great place to be!

Fantastic experience: This is the best CrossFit affiliate I have ever been too. The coaches truly care about your health.. The atmosphere is the best around.. they make the new person feel like they have been there for years!!! BEST IN TOWN!!!

Fantastic experience: I started at CS&F back in April and have loved every moment of my experience! From the moment I walk in the door to the moment I leave everyone has been super helpful and supportive. It truly feels like a family. Coming with zero cross-fit experience not to mention being a bit scared of cross-fit each coach and gym member have made me feel welcome. I am no longer scared of cross-fit and I am secretly falling in love with the various workouts that CS&F provide. The other thing I really like is the personalization I feel by providing me with a life long gym coach that I can reach out to whenever I have questions or need some 1 on 1 time. The gym owners Jill & Hunter welcome everyone which makes for a very nice environment to come workout in. I highly recommend this gym, if possible ask for Allyson, Brent or Rachel I just adore each of them, but honestly each coach is awesome at this gym!

Fantastic experience: Excellent program. They have a good class for teens. Great energetic staff and they were very attentive to our sons needs and goals.

Fantastic experience: Love CS&F!!! I have never been in better shape in my life and it’s because of the coaches and friends I have made here! They make you feel right at home, help you learn the movements and make sure you are comfortable, and ALWAYS have modifications ready if you need it!!! It’s one of the best hours of my day, so much so I go 6 days a week!

Fantastic experience: Outstanding coaches and programming!!

Fantastic experience: I love CS&F. Such a great family with great people and excellent coaches! The coaches truly care about each individual and work with each person to make sure your doing things the right way to avoid injury! Just a great place that I’m proud to call home!

Fantastic experience: Wow! We are so pleased! My 13 year old son is a year round swimmer and has benefited tremendously by cross training at CS&F. He not only enjoys the workouts but his swimming has definitely improved as a result of taking class at CS&F. Even the coaches have taken notice. They offer skilled instruction with variety so my son receives a safe, fun and effective workout. I am so pleased with our decision to incorporate this training into his weekly schedule.