RVA Performance Training

Fantastic experience: I wish I could leave 100 stars for Heather at RVA Performance Training! Since 2016, I regularly saw a PT. Then the pandemic. I moved to Richmond in early 2021 and was very nervous about working out again and being outside around people. I first met with Heather in November 2021 during our consultation. I told her about my nervousness and the injuries/surgeries I had as a student athlete. More than anything I wanted to be strong. She made me feel safe and supported. She went over everything in great detail and I knew I was in the right place. The workout regimen is so personalized and perfectly fits my strength level and goals. Heather is a fantastic cheerleader. She always motivates me, which makes me never want to give up and also try new things. She understands I’m an overachiever, but reminds me that it’s okay to only do what my body allows. She is willing to modify activities for me so I can get the same workout regardless. A lot has happened in life since then and Heather is understanding that mind and spirit have to be aligned for the body. She incorporates recentering stretches so that I can get in tune with myself on bad days. And after our workouts, a really bad day can end up being a great one. She is also flexible and willing to work within my schedule. The gym itself is wonderful! The members and staff are so kind and welcoming. I never feel out of place or embarrassed. And honestly, I get a great ab workout from all the laughing I do when I get there. I attended my first class recently and was worried I wouldn’t keep up, but it was great. Everyone is at their own pace and no one is forcing you to be anything but you. If you’re looking for a gym that is inclusive of everyone and their fitness levels, this is the place for you. And although I want to keep Heather all to myself, I highly recommend you meet with her if you’re interested in personal training!

Fantastic experience: The Best Performance Gym in all of Richmond. What makes a Gym different then the others in the area are its Instructors and its Members. Jake and Kat, the owners, super nice, hire Amazing Instructors like Eli Marano, Heather Coe and Personal Trainers like Karli Johnson. Their knowledge of Functional Fitness and their ability to show the Athlete how to perform are simply Amazing. Jason Armogida, the GM, is outstanding at Programming events and super cool too. The Members are very nice and welcoming which range in age from the 20's to the 60's from all walks of life. If you want to be apart of a Community, reach out to Hannah Skudlarek, Member Success Coordinator, who is Awesome and will get you started in this outstanding performance Gym. Thank you all for my Great Experience.

Fantastic experience: I was finally convinced to join this gym by a friend. I always used to work out on my own and was fully convinced id try it for a month or two then quit. Just over a year later and I'm still here. The coaching staff and community are amazing, my form has improved, and I'm easily the strongest I've ever been. If you're on the fence, you owe it to yourself to at least give it a shot!

Fantastic experience: I’ve joined RVA Performance after trying a few other gyms in Richmond, and I knew this was THE gym from day 1. The most welcoming community, great coaches, different workouts to meet everyone’s needs and goals, and absolutely no toxicity! Member over two years now, and couldn’t be happier!

Fantastic experience: Great coaches and classes! Very welcoming and well organized

Fantastic experience: I joined RVAPT after my gym of 2.5 years closed and immediately felt welcomed into an incredibly community. The coaches meet you where you are in your fitness journey, other members are there to support you, and the variety of workouts keeps me interested and going back every day. Sometimes twice!

Fantastic experience: I absolutely love RVA Performance Training! (I never thought I'd say that about a place where you break a sweat, but here we are...) From the moment I joined, I felt welcomed and motivated to achieve my goals. And THE STAFF! Everyone is friendly, knowledgeable, and ALWAYS willing to help. No matter the question - shoe recommendations to the best electrolyte powder - someone always has an answer! RVAPT is more than a gym - it's a community! This place deserves all the stars and then some. JOIN US!

Fantastic experience: RVAPT is the best! The gym has great facilities, fun classes with caring and enthusiastic coaches, and a great community of members cheering each other on. Whatever walk of life or level of fitness, RVA Performance Training is a great place to be and become.

Fantastic experience: Wonderful coaching and a positive atmosphere

Fantastic experience: RVA PT has been a game changer for me! I used to do CrossFit, but between a couple of injuries and the pandemic, I really fell off with my fitness (and gained a lot of weight). I struggled to find a gym that felt like home…until I came here! The community of coaches and fellow customers really feels like a team! I have seen major changes in my body, strength, and overall well-being since I started here in the Spring. I am excited to continue on my fitness journey at RVA PT!!

Fantastic experience: I joined this past summer and I am loving it. The members are welcoming and always ready to hype each other up. I’m also a big fan of the programming because accessory work is built in to help prevent injury and create stability in heavy lifts. They also recently added a skills class for members who want to work on gymnastics movements and refining technique. RVA PT is an all around great place!

Fantastic experience: I’ve been taking RVA Fit classes for two months and I am very happy with my experience so far. The staff are great and are great about answering questions about their routines. The community has also been very welcoming. I’ve gained more strength, endurance, and commitment to sticking to my program than any other gym I’ve been to.

Fantastic experience: Great place for personal training. I work with Karli she is great!

Fantastic experience: Great CrossFit and Open gym, amazing coaches who are supportive and care. Good community.

Fantastic experience: I absolutely loved being a member of this community. My time here was way too short but I met so many amazing people. The workouts are always fun and challenging. Everyone here is so encouraging and it’s such a positive community. I moved out of the area but really miss this gym and community!

Fantastic experience: The classes include clear instruction, app registration (so I commit to attend - a big psychological help for me) and the intensity makes it feel very worth my time. The coaches are checking my form without making me feel out of place, and I always feel like I have an option to step the intensity down. And just as importantly, the gym and bathrooms feel clean!

Fantastic experience: I started at RVAPT right before COVID lockdown in November 2019, just enough time to do fundamentals and get to a few classes. Since then, I have really loved this gym, something I can’t say about any other gym. The coaches know you by name, they’ll stop what they’re doing to help you with a movement or help you understand a workout. The programming helps me progress in my lifts, endurance and flexibility, all things I consider important for life-long fitness! Because I enjoy working out so much, I’m able to do activities in my free time without getting winded (like hiking steep mountains and moving large Amazon packages into the house).

Fantastic experience: The training experience and community you'll find in this gym are unmatched. RVAPT has created a super welcoming and supportive environment. You'll be matched with a coach who checks in regularly and will help you work towards whatever goals you're chasing. The coaches are top notch and prioritize safety. They provide helpful, individualized ques during each workout to make sure you get the most out of each movement and stay safe in the process. There are several training levels available and different types of classes to appeal to the kind of workout you are looking for. Definitely check them out if you are in the market for a new gym home!

Fantastic experience: This place has been my second home since 2019! Staff is amazing, friendly and professional. Friendly and accepting members, a big family atmosphere. Coming here to workout is the highlight of my day! :) Totally would recommend. stop by for a free class, you will not regret it !

Fantastic experience: I’ve been a member of RVAPT for almost 4 years and love it. They have a variety of classes for all skill levels. The coaches are always there to answer any questions, no matter how silly. The gym also has a ton of community events to meet other members. Ive made some great friends since joining and grateful that RVAPT facilitated that. 10/10 recommend this gym- either to get strong a.f. , sweat with some cardio, and/or improve your overall wellbeing. P.s.they have cute gym dogs from time to time

Fantastic experience: I’ve been going for a little under a year. And all I can say is the team at RVAPT cares about their customers. The coaches are really helpful, the community and all the little stuff has definitely made getting back into the gym easier and healthier.

Fantastic experience: RVAPT has a welcoming and comfortable environment with coaches who genuinely care about members’ well-being and success. I have been part of the Fit program since October 2023 and have felt welcomed by all members and staff. I came in with very little gym experience and a lot of anxiety, so I can highly recommend RVAPT from that perspective. There is a program and a spot for everyone here.

Fantastic experience: I joined RVAPT in September 2021 and have participated in Performance training and am currently on the RVA Weightlifting team. I am a working mom who was nervous to get back in the gym, but the coaches and members made me feel so welcome! Scaling or adapting exercises as I needed is encouraged and I always feel supported in my goals. I highly recommend RVAPT for those looking for a great workout, and an even better community.

Fantastic experience: RVAPT is the best atmosphere for training that I’ve ever been a part of. Everyone I have met is knowledgeable, friendly, and professional. Heather has consistently helped me accomplish my fitness goals and continued to set the bar higher for achievement. Since Day 1 at RVAPT I have felt welcomed and at home - I strongly recommend it to anyone who is thinking about classes or personal training.

Fantastic experience: My husband and I have been going to RVAPT for over 2 years and love it! The whole gym is very welcoming and the coaches are always excited to see you. I love that the coaches try to know everyone by name! I also love that the workouts are always killer and different so you aren’t repeating the same workout. We have rarely left a class feeling like we didn’t just work every muscle in our body. I can’t recommend this gym enough! This gym is for anyone who is just starting their fitness journey or if you’re already a CrossFit pro- you are able to modify every workout to fit your performance level. My favorite part about this gym is that I am able to workout with my husband who is at a higher performance level than I am and I’m still able to do the same workout just with modifications. This gym has changed our lives and we are very thankful to be part of this community!

Fantastic experience: Being at RVA Performance Training has been a game changer for my fitness journey. I have been able to maintain consistency better than I ever have. A major factor enabling my consistency is the community. The staff and other patrons create a sense of belonging that has made it exciting to go to the gym. The programs offered have something for everyone, and the instructors are kind, knowledgeable and adaptable. Since starting at RVAPT I’ve fallen in love with Olympic weightlifting through the RVA Barbell program. Though it’s a difficult sport, it has been made accessible through excellent coaching and amazing teammates.

Fantastic experience: Great community and great workouts! I’ve been a member of RVAPT since 2019 & highly recommend this gym to anyone.

Fantastic experience: I joined RVA PT a few months after moving to the area, and a year and a half later I can easily say it's the best decision I've made since moving. I have gained strength, confidence with lifts, and an entire community that I could not imagine my life without. I have enjoyed Fit and Performance classes and have been supported by coaches and members every step of the way. Best gym in Richmond!

Fantastic experience: Back in 2019, I came to this gym hoping it would help me take my fitness to the next level. Unbeknownst to me, this gym would completely change my relationship with exercise, as well as help me establish many positive lifestyle changes over the next 4 years. I used to struggle with staying consistent in the gym 1) because I was bored with traditional exercises and 2) I wasn't getting the results that I wanted. Due to the constant guidance from the RVAPT coaches, the well-structured programming, and the positive culture from my fellow gym members, there is never a day goes by that I don't want to be in the gym. The programming incorporates a diversity of training styles, allowing me to expand my skillset beyond just hypertrophy and conditioning. I am grateful that this gym provides me with opportunities to achieve small daily wins, continuously set and hit new goals, and simply have fun.

Fantastic experience: Great people and great programming!

Fantastic experience: I've been training here for close to a year, and I couldn't imagine working out at another gym in Richmond. Excellent facility, knowledgeable coaches/staff, and very welcoming community.

Fantastic experience: This gym is my happy place. The facility is awesome, the programming is varied and effective, the coaches are knowledgeable and kind, the other members are amazing and inspiring, and the parties are I’ve been a member since 2012, and every few years I check out other local gyms and haven’t found anything that even comes close.

Fantastic experience: Great atmosphere, inspiring coaches, welcoming community. 10/10 would recommend joining to anyone and everyone.

Fantastic experience: Really enjoying RVAPT, everyone is very friendly, it’s challenging exercise, and the workout designs are thoughtful!

Fantastic experience: I’ve been a member for a little over a year and love it! Everyone is incredibly supportive and the coaching staff does a great job making sure everyone is always comfortable with the movements. There are great programs in place to teach Olympic lifts that help build your confidence going into classes. What I love most is that everything is geared towards longevity and keeping a happy, healthy, and strong body. The mix of lifts, accessory movements, and fast paced workouts can’t be beat :) highly recommend whether you’re brand new to fitness or experienced, there’s something for everyone!

Fantastic experience: I’ve been going to RVA Performance for a year and a half, and I am so happy I am a part of the community. I go to both the Fit and Performance classes, and I enjoy the programming and coaches for both. I also appreciate how open to feedback the staff is. They genuinely want their members to be happy.

Fantastic experience: I’ve been a member at RVA PT for a few years now and I am so glad I joined. The coaches and members are awesome. I love going to a gym that has cycled programing so I can see the progress I am making over the weeks. And I don’t have to think about it! I just show up, am told what to do, and get a really great workout in. The community and classes keep me coming back consistently. I wish I had joined sooner.

Fantastic experience: Can’t say enough good things about RVAPT! Not only are there various types of classes you can take, but all levels are actually welcome. Regardless of your fitness level you can get quality coaching and a good workout.

Fantastic experience: I joined RVAPT about a year ago and I absolutely love it! Consistency was my word for 2023 and as soon as I stepped in, I knew I'd find it here. I had some experience with different Crossfit gyms previously, but this is by far the best gym I've ever been to. The coaches are THE BEST in town. Their knowledge and experience are evident, but what sets them apart is their genuine care for each member. They take the time to get to know you and your goals. It doesn't matter if you're a beginner or an experienced athlete, everyone is welcome, and there's a real sense of community. The programming is easy to understand and very adaptable to each person. I love that people literally cheer and encourage each other during workouts! It's more than just a place to work out; it's a fantastic supportive community that keeps me consistent, motivated and excited about my fitness journey. If you're looking for a gym with great coaches and even better people, this is definitely the place to be! GO RVAPT FAM!

Fantastic experience: RVAPT is legit!!! I joined a couple months back and the community they’ve built is awesome. Workouts have been tough, but there are so many modifications available to you and the coaches are super helpful and committed to your success. I’m pretty clueless when it comes to working out, and I feel comfortable asking anyone about anything without being judged. They also partner with Gold Food RVA, a great meal prep service that you can pick up at the gym! If that wasn’t enough, there are also great hangouts and events all the time, so you have to try pretty hard to not make friends. If you’re thinking about RVAPT at all, stop thinking and get on in there!

Fantastic experience: Awesome gym and even better people. Heather and Riley in particular have been tremendous in helping me reach my goals. If you’re looking around for a gym to join and are on the fence about what to do, definitely give this place try. You will not regret it!

Fantastic experience: I started going to RVA PT a few months ago to join a gym that was group class based while also focusing on strength training. I have learned how to do major lifts, gymnastics movements, and have gained greater confidence in scaling workouts for myself. The coaching staff is all SO nice! It feels like the whole team cares about each member and makes an effort to get to know you. Member meet-ups, happy hours, competitions, and community events are awesome ways to get involved. I highly recommend RVA PT to anyone looking to try something new, find community, and gain confidence.

Fantastic experience: I joined RVA PT in the fall of 2022 and, a year later, I'm still impressed. This gym genuinely delivers on its promise of a positive and supportive environment and adjusts to its members' needs. The staff is knowledgeable and friendly, and the sense of community among members is remarkable. Unlike other gyms in Richmond, RVA PT backs up its words with actions.

Fantastic experience: Great atmosphere, coaches and training options!

Fantastic experience: I just finished my 100th class. Truly life changing. My physical and mental health have improved dramatically. The staff and trainers and so supportive and make sure you achieve your goals the right way.

Fantastic experience: Fantastic community! Workouts are always challenging, but scalable. Coaches are encouraging and great at explaining the workouts. High energy, fun and always a positive experience. Joined RVA PT in fall of 2022 and I’ve never been part of a better community of people.

Fantastic experience: I joined RVA Performance Training a couple of months ago and love it. The staff was very welcoming and made me feel right at home. The classes and programming are set up for all experience levels so whether you are a seasoned athlete, or someone new to fitness, there are always great workout options. The coaches are always watching your form to make sure you are working out safely. There is plenty of equipment available and the gym is open 6 days with long hours to accommodate most schedules. Lastly, RVAPT focuses on building a community among its members with frequent opportunities to connect. Highly recommended.

Fantastic experience: I came into this gym as a complete and total outsider who just moved to Richmond. I tried out two other gyms before I toured this one. I knew shortly after my tour that I wanted to be a part of the community this gym has to offer. As a total newbie to the gym and to lifting overall and having spent about two months at this gym, I can safely say I made the right decision on joining RVAPT. The programming is easy to understand and there are always coaches and other members around to help make tweaks to your form. I have felt totally welcomed by pretty much every single person I’ve encountered at this gym. The education is top-tier and the classes push me enough that I feel successful and motivated to keep coming and keep working.

Fantastic experience: This gym has many great workout programs that suit most people at various fitness levels who are even slightly motivated. I started at fit (mostly cardio), was part of the barbell team training (Olympic weightlifting) for about 1.5 years, and switched to performance (weightlifting and cardio). I’ve never been as strong or as in shape in my life, and I’m happy with the results I see in my strength and endurance. I’d been trying to do one pull up for at least 5 years before I joined this gym, and was able to do one after about 2 years of training at this gym. I love that the coaches are chill and treat you like a friend and guide you throughout the class, and they pay more attention to you when you’re new or if you’re learning a new skill. The coaches and fellow members motivate you to work as hard as you can without over exercising. This gym also organizes some social events, so you can make friends. I’m sadly moving soon, but I’m hoping to find such a great community in the new city!

Fantastic experience: This is the only gym I've ever stuck with, and I love it. Awesome people, fun social events, and intense but friendly workouts. I'm in my best shape of the last 15 years, and I'll never go anywhere else as long as I live here!

Fantastic experience: I have been a member for over 5 years and have continued to grow and evolve as a person - I feel strongly that with the kind and consistent support from the coaches and community at RVA Performance Training I've been able to become successful in many areas and aspects of my life! Thank you RVAPT <3

Negative experience: Member of 4 years and recently had to move away last year but came back for the holiday season to visit family and friends and it was super sad to see this place go downhill in such a short time. I didn’t get a chance to speak with Jake, the owner, while I was in since I didn’t see him but I hope things get better. This used to be one of the best gyms to be at, great community, great coaches. I was told everyone left when management changes happened which is fine, but EVERYTHING here has changed. Classes, no communication or anything, how people are greeted when coming in to join classes, no help during lifts just was talking with a friend, the new instructors here now are just previous members that don’t really seem to be interested in making their class better but just look like they were thrown in front of the class(I’m sure some are still learning which is fine, but I expected more). I dropped in sporadically during my 2.5 weeks here and was super bummed at the programs. I even asked one of the instructors what’s going on since I was last here in June/July 2022 and she said a lot of instructors have left, the new manager of the facility switched up a bunch it sounded like, and most of them work out at CrossFit Addict now. Very weird for her to tell me where they all workout at but I went to try it out and most of the instructors really workout at Addict. It was never like this before, but I’m going to give it a spin next time I’m in town. Hope things get back where they used to be at RVA Performance, it used to be an awesome gym with an even better community and staff.

Fantastic experience: Solid gym without the TikToks.

Fantastic experience: This place is ideal for training your body. The staff is outstanding. Program for Parkinson's is excellent.

Fantastic experience: Best Crossfit/Barbell Gym in the Richmond Area. Coaches are amazing and the community is very accepting. I would recommend it to anyone who is a seasoned athlete and anyone who is just getting started. I began in the Winter of 2019 as a newbie and haven't looked back.

Fantastic experience: I joined RVAPT about 2(?) years ago and regret absolutely nothing. By far the best gym I’ve ever been a member of and I grew up as a YMCA kid and worked there for 5 years (no shade, i still adore the Y). What sets RVAPT apart is the community of members and coaches all striving for the same goal(s), to work hard & push to be the best version of yourself and have a great time doing it. Lifting heavy weights and learning new exercises can be extremely intimidating, but the staff and other members understand that and make the extra effort to make sure new people know how to execute the movements effectively and safely. Cannot recommend this gym enough!

Fantastic experience: Best crepe spot in RVA

Fantastic experience: I started at RVA Performance Training because I was interested in their barbell programming. Previous to this, I only had lifting experience via CrossFit. All of the coaches are excellent & have helped me preform my lifts better. They are all supportive with both local and out of town/state meets. In addition, I have gained quite a few great friends that I have met during barbell team training.

Fantastic experience: Doesn’t get any better than this. Awesome programming, coaches, facility and community. Have been a member on and off for about three years. Excellent Oly lifting program with a great on ramping program for beginners!!

Fantastic experience: I’ve been lifting at this gym on and off over the years (as I’ve moved to and from Richmond) and can’t recommend it enough! I lift for the barbell team and the coaches are skilled and are invested in your progress! Strong community, strong gym, strong people!

Fantastic experience: When I first moved to Richmond, I wanted a sense of community especially in a place where I didn’t know a lot of people. I found this community at RVA Performance Training! Amazing staff, always approachable and very knowledgeable with all of my random concerns with workouts and techniques. Never asked a question without receiving a thorough answer. I started initially at the Fit program and found myself with the barbell team which has been an incredible experience. Great people, great community, amazing coaches!!

Fantastic experience: The best! The strength of this place is without a doubt the people. The people who work here are aligned, professional, caring and genuine. The workouts are accessible to anyone and everyone. Truly a great place.

Fantastic experience: I was looking for a gym that had a strong community, and this gym has it! The coaches and even some members have taken loads of their personal time to help me through movements I was struggling with. In workouts coaches have scaled movements/weights/reps to my ability level or even just exhaustion level. Or simply demo it over and over until it clicked. Each member has a coach that checks in with you every few months, and while CJ is GREAT it’s been an additional encouragement that the other coaches check in and push me too!

Fantastic experience: RVAPT is by far the best gym I have ever been to! Any gym under $40/month, I’ve been to and hated it. They were crowded and I felt uncomfortable with my skill level when there. I’ve also tried the $80/month gyms. Because they offered so many different types of classes, HIIT or barre classes were only offered once a week. …then I found RVAPT. I love that I don’t have to prep for a workout. I don’t have to worry about “arm day” or “leg day”, skip through 50 songs before finding one I’m willing to listen too, but mostly I don’t have enough factors that go into my workout to allow me to lie to myself and say there isn’t enough time to exercise. I’ve been a member for three years now. In these three years, exercise has become a permanent lifestyle change. All I have to do is show up, sweat with a great group of people, then get back to work and parenting. Lastly, my favorite part of RVAPT is how all of the coaches know all of the members names. It may seem like a small thing, but for someone who always felt out of place at a big gym, it’s a subtle sign that I’m welcome there.

Fantastic experience: if you want to join a weightlifting team or would liee to get started with olympic weightlifting (snatch/clean and jerk), this is the place to go. 10/10 no cap

Fantastic experience: RVA Performance Training is a well-run, professional fitness facility with a welcoming environment. While visiting my daughter in Richmond, I joined her and her friends at RVA Performance for an awesome workout. Everyone was friendly and helpful. The instructor was knowledgable and encouraging. She checked in frequently to make sure I was familiar with the exercises and using proper technique. I give high marks to RVA Performance Training!

Fantastic experience: I cannot recommend this gym enough. Before joining here about three years ago, I tested out 5-6 other gyms in Richmond. I was new to the area and did not have much to go on in terms of word-of-mouth. The community at RVA Performance Training is unparalleled. I have met some of my closest friends and look forward to spending time in the gym with such amazing and inspiring members every day. The workout options are inclusive; there is something for everyone at any level of fitness. Whether you are just starting out or have years of fitness training under your belt, there is an offering for you. The coaches are knowledgeable, caring about each member, and prioritize creating a safe and fun environment for every class. My only regret is not joining sooner.

Fantastic experience: Rva performance has changed my life. Since joining at the end of May, I have have gained much more than just a lousy fitness routine, but a family. They were so welcoming, warm, and encouraging, which made me want to be there everyday, even when I didn’t want to. From the first time I met with my coach, I knew that this was the right fit for me, they tailored what I needed to meet my fitness goals to go along with things I could or couldn’t do. They never made me feel like I didn’t belong. Rva performance has changed my life so much for the better, and I will continue to keep going and recommending this gym to everyone. From the coaches to the owners, every last one of them are amazing, friendly and beyond welcoming. I am so happy to be apart of this gym!

Fantastic experience: So this was my first time Into RVA Performance, and I have to say it was one of the best experiences you can get! My coach was a complete professional! He asked a lot of questions, discussed goals, addressed all of my concerns. He was very clear and up front about what RVA Performance is all about, and made me feel very Comfortable while we were going over movements , addressing mobility etc etc. Went through the intro workout and signed up immediately afterwards. Can't wait to get going with this, I highly recommend RVA Performance!

Fantastic experience: Notable gym

Fantastic experience: CJ was super nice and helped me navigate my immobility in my ankle from a previous break.

Fantastic experience: Great people, great facility! I have been to RVA Performance for a series of weightlifting meets and also as a drop-in to lift while in Richmond. They have great communication and are easy to work with. The lifting area is always clean (before the pandemic and now as well). The platforms are even and well spaced and they all have their own weights and racks. I would highly suggest this gym to weightlifters. They also have a team if you are based in Richmond! I imagine the other classes, such as group general fitness classes are also top notch, but I am strictly a weightlifter so I have not tried those. Thanks RVA!

Fantastic experience: One of the best things about RVA Performance Training has always been communication. Jake and the rest of the team always do their best to be transparent with what is going on with the gym. As someone who went to the gym in person back in 2015 before moving to a new state, I was extremely excited when they started their RVAPT Online program in response to COVID precautions. Now, I get to work on my own fitness goals with the support of a solid program and amazing coaches from anywhere. CJ, Kathryn, and Gerry do such a great job leading these online classes you almost don't miss physically being in the gym.

Fantastic experience: I first joined back in early 2013 on a whim. Left for a good number of years due to work schedule, but returned in 2020. Even in my absence, I was still a part of the "family." The communication between the gym and members is fantastic, and the extra steps they've taken during covid have been great. The coaching staff is well informed, friendly, super positive!

Negative experience: When I started at RVAPT last summer, it didn’t take long for me to notice the social toxicity at this gym. The exclusiveness of certain members fosters an uninviting environment. I was targeted by certain members for not fitting into their “clique” and was made to feel so unwelcome at the gym by certain members that I could no longer attend it for its sole purpose, to exercise and grow as an athlete. The very apparent friendships of certain head coaches with only select members fueled the toxic environment I experienced and ultimately made me decide to leave. If you are looking for an environment to workout where people encourage your fitness and DON’T drag you into uncomfortable personal situations, then I would highly recommend NOT going to this gym.

Fantastic experience: I haven’t been to RVA performance training for years, since way before the name changed from CrossFit RVA. In fact, my first workouts were in Jake Rowell’s back yard, and I watched them transition through several spaces over the years, and have yet to see their newest space. All I can say is if you have the chance to work with these guys DO IT. Jake personally trained me from 0% knowledge to competition level Olympic weightlifting, and his careful and considerate coaching have kept me relatively injury free and still training and getting stronger on my own since the day I walked out of his gym for the last time 12 years ago to move across the country. I wish I could still train there, but alas, life has me elsewhere. If you’re serious about your fitness, performance, strength, and general well being, you absolutely cannot go wrong by working with RVA Performance Training.

Fantastic experience: Great Place! Awesome workouts and coaches. The coaches are friendly, knowledgeable and will always take the time to work with you personally if you have goals you want them achieve ! The equipment are always cleaned after workout throughly.

Fantastic experience: My first workout went very well. I mean I'm dead inside. But in a good way.

Fantastic experience: Heather is great, easy to talk to

Fantastic experience: This gym is fantastic! And so much more than a gym. They have handled a transition to online training during COVID19 seamlessly. From allowing members to check out equipment to weekly check ins to daily zoom classes, these amazing people have ensured continued support and programming. Rashid, Gerry, and Jake all check in with me weekly to see how my training is going and review videos of my lifts to give me feedback and tips to work on. If you're looking for a fit fam and unparalleled commitment to its members, you've come to the right place.

Fantastic experience: Can't say enough good things about RVA Performance Training. There's something for everyone there, regardless of your fitness level. Countless options for class times and amazing instructors. Highly recommend if you are new to Cross Fit .... or have been doing it for years!

Fantastic experience: Talk about life giving you lemons and making lemonade...XFIT RVA has done a great job of adapting to COVID-19 by making great online classes available throughout the day that are hard, varied and use what you have in your home/garage. And they really take a personal interest with email outreach and follow up.

Fantastic experience: From the first day I walked into Performance RVA, I realized I was never, ever, EVER going to go to another gym. Jake and Kat, the owners, are awesome. They embody exactly what it takes to be successful. These guys care! I’ve only had the utmost respect, kindness, and guidance from members and trainers both, in the year I’ve been at this gym. I did day to day membership to see how it went, while I was a member of another gym before I joined. My former gym was great. My whole family was there. So was my coach. But something was missing. And I felt it to my core. I struggled with the management. They didn’t care. I even reached out to my former gym’s management via email, even just to praise my coach, or to say I appreciated my coaches response to a gym accident, and for him taking me to the emergency room. Unfortunately, every email fell on deaf ears. The gym wanted to stay so corporate, they decided it was better to ignore my praise towards the way their trainer reacted in a gym emergency, and refused to acknowledged my letter. So I looked for a new gym. And when I found Performance RVA, I found a gym that cared: that listened. A gym that ASKED for members to speak up and be involved. I loved the members, the instructors, and the amazing coaching. I told everyone at my former gym how supportive and strong the Performance RVA gym family was. Jake, the weightlifting coach has top athletes. If you are interested in weightlifting, or are already an avid weightlifter, he’s your coach in the Greater Richmond Area. One of his athletes is representing Team USA at an international competition. Enough said. I’m an awkward girl. I don’t make friends easily, but Jake encourages an environment of community and partnership. Everyone looks out for each other, and people have always been kind and welcoming to me from day 1. This gym community is what makes me never want to leave. I’ve learned it’s not the same in most gyms, but at Performance RVA, it’s a basic expectation. And that’s why I love this place. Jake, Chris, Megan, Nate, Gerry, Rashid, and the rest of the trainers have been amazing, and their leadership is what continues to motivate me to keep showing up. I can’t quit, won’t quit, Performance RVA, because these guys care. And that matters.

Fantastic experience: I joined a few months ago and am finding a wonderful community here. Everyone is working hard to better themselves and their strength/skills; it’s a great supportive atmosphere to be in. The workouts are a great challenge, never boring. I love the changes I’m seeing in both my body and my attitude - highly recommend checking it out!

Fantastic experience: RVA Performance has amazing members and coaches, which really creates a welcoming environment. They offer outstanding services with their group classes that can accommodate anyone regardless of their goals. RVA also offers access to PTs (onsite) and massage therapists that have helped many in the gym. If you're into Olympic weightlifting then this is the place to be in Richmond. RVA had great equipment and have invested a tremendous amount in their barbell program including a beginner's course that is growing every cycle. Cannot recommend this place highly enough, it's amazing! Come see for yourself.

Fantastic experience: RVA Performance Training is the best! Coming from someone who has traveled(lived) up and down the east coast I've been to a ton of other boxes and this one is on another level. Filled with people that are trying to be a better version of themselves daily makes for a very enjoyable experience. Not to many days go by before someone hits a PR or a first (Pull-up, Muscle up, Double Under). If you are looking for a place with a great community atmosphere full of coaches who love what they do this is it.

Fantastic experience: I've been a member of RVAPT for just over two years and can confidently say this is the best gym I've ever been a part of, whether in terms of the quality of programming and instruction, breadth of offerings, or sense of community. While I originally came to RVAPT for the CrossFit classes I've been lucky enough to get to expand my fitness with the gym's RVAFit and Barbell classes, which are awesome. I especially love how inclusive the RVAFit classes are: no matter your fitness level you will get a great workout in in a supportive, non-competitive, and welcoming community.

Fantastic experience: Joined Crossfit RVA a year ago, and it has turned out to be one of the best decisions I've ever made. The instructors are fantastic and provide world class instruction. The community is second to none. I wouldn't imagine working out anywhere else. Also you'll get stronger and faster. So that's pretty cool too.

Fantastic experience: Joined RVA after being at another local box for 1.5 years and haven’t looked back since! I’ve seen countless PRs in my almost 3 years here, and it’s all thanks to the knowledgeable staff. I love the various programs offered here (CrossFit, RVA Fit, Barbell, Yoga) and the one on one training available as well. You can tell the staff is passionate about what they do and that makes a huge difference. Couldn’t imagine training anywhere else!

Fantastic experience: Great variety in their offerings. The super serious can do barbell work. The serious can do CrossFit. And the serious about staying fit (like me) can do RVA Fit, the non barbell, bootcamp style workout. Check it out.

Fantastic experience: I was in town for the week for work and wanted to drop in for some work outs. Brandon and Maggie were super friendly, welcoming, and knew their stuff. Great gym with some even better coaches!

Fantastic experience: I have never been to a more friendly, professional or personally investing Performance Training/CrossFit facility! Every time I go, I'm greeted warmly and every time I take a fitness course, I'm pushed beyond what I thougth my limits were and leave feeling accomplished! I have, personally, attended CJ's classes and I can honestly say that his attention to detail and client development is inspiring and extremely motivating! I would recommend RVA Performance Training to anyone and everyone looking for a challenging facility that will help them reach their goals and feel empowered whole doing it!

Fantastic experience: If you’re looking to get in the best shape of your life then this is the place to be! Very knowledgeable trainers that are committed to your progress and fitness goals! I highly recommend this gym to anyone looking for a motivating/intense workout!

Fantastic experience: Be ready for a workout. Most gyms and their trainers are quick to boast about how difficult their workouts are. While Crossfit RVA isn’t one to gloat, instead they let you try it out for yourself. The staff is excellent and their facilities are top notch.

Fantastic experience: The gym and it’s staff are excellent. The facility has a wonderful setup. I went for a workout challenge here and received great words of encouragement. The workouts are friendly to all age groups, and provide a nice challenge. I would definitely attend the gym again.

Negative experience: Well. I tried to join, but i guess its not that easy. I went in to join based on reviews and what I’d seen. I was told i needed a tour and to schedule one for the following week. After booking, I receive a message that my scheduled time can’t be accommodated due to scheduling conflicts. Apparently only ONE person can schedule and sign people up. I got the gut instinct this wasn’t the place for me. Signed up with another place instead, for a much cheaper price and less attitude. I’m sure the programs are great, I’ll never know now. Thanks CJ and team. 10/16/18 update Thanks for reaching out. People should know what to expect and that there will be a screening unlike other fitness establishments. I did not say the staff was rude or not professional. My review will stand so that others may know what to expect.

Fantastic experience: Hard to find but so worth it! So many great programs! From CrossFit to RVAFit, yoga to massage and basics classes on barbell and gymnastics there's something for everybody. I don't usually participate in the extra programs/services a gym offers but here they're so accessible it's easy to get involved. I'd hate to go a week without the meals from Human Food, Yoga Sundays are great, I've learned a ton (not literally) at Barbell Basics, and recently had an amazing massage. Not to mention getting cold brewed coffee on tap on the way out of crossfit class. It's all so easy to do. Last but most importantly, the coaches are wonderfully motivating and knowledgeable especially in being able to accommodate those of us who are beginners and/or have physical issues (like old age in my case). I'm always amazed at what I can accomplish with a little pushing/coaching from them!

Fantastic experience: We went here for a competition. The staff was very friendly and helpful.

Fantastic experience: Outstanding facilities, Outstanding coaches

Fantastic experience: Becoming a part of the family! Let me start by saying that my wife and I have had really wonderful experiences at both the Crossfit gyms we've been a part of since we started a couple years ago. In fact, I'd say we've been spoiled by the camaraderie, coaching, and community at those gyms. Therefore, when it came time for us to make an unavoidable switch based on a recent move, we were both extremely nervous about how RVA Performance would stack up, and whether we'd find a home here. Roughly 3 months later, I can now say that we have indeed found ourselves a part of the RVA family! From the very beginning, not only were we welcomed by everyone we met, we were taken care of. We could sense early that the staff here weren't just concerned with us as another number added to their membership, but truly cared about our experience. When it comes to Crossfit boxes, the choice is as much about fit as it is fitness, and the staff here have been super diligent about assessing the needs of the athletes, and executing to meet those needs. Some of the things about RVA Performance that we've come to LOVE are: 1. A serious variety of programs that are staffed by extremely knowledgeable, caring coaches. During any given week, we can participate in RVAFit, Yoga, Crossfit, Barbell Club and other classes. The great part is, these are all included in our membership. Crossfit alone is constantly varied, but having access to these other programs gives us amazing options for our fitness desires and needs. 2. A coaching staff that is very very good at what they do. They are ALL attentive, super responsive, and clearly love helping us meet OUR goals, while having a lot of fun. 3. No pressure to become the next [insert Crossfit Games contender here]. Coming to RVA Performance, every athlete is working on becoming a better, more fit version of themselves. Though competition is present, it's fun and it's evident that it's meant to motivate individuals to individual improvement, not necessarily peer to peer comparison (this is important). Essentially, you will get what YOU need each and ever workout. 4. Uber family-friendly environment. Of course as a family that includes 5 children, it's important that my kids' "parent's gym" also be a place that they are welcome and can eventually call "their gym." They are. Again, we didn't know if we'd find a place that this was true again after leaving our previous two gyms (which also were very family friendly and accommodating). 5. GAINZ!!!! The measure of the programming of a gym is improved fitness. When we came back from California, we hadn't worked out in 2 months solid. I know for sure that in my short time at RVA Performance, I'm right back to where I thought I'd never be again. I was seriously so out of shape when I arrived that I was hesitant to ever go back to Crossfit. Because of the fun, stress-free environment-I literally just show up, and the results have been beyond my expectation. From the warm up, till the clock hits zero the programming has been challenging, and EFFECTIVE. I know this is a long review, but if you're looking for a gym on the Northside of Richmond, I would say your search should start and end at RVA Performance Training.......