Prepare For Performance

Fantastic experience: PFP is the place to be! The workouts have been incredible for both my physical and mental health. If you’re looking for a gym with a chill atmosphere but effective and results driven workouts, look no further. I primarily attend the early morning sessions with Aubrey and I can’t say enough about her professionalism, patience and feedback on form. I highly recommend PFP for people of all ages and fitness levels!!

Fantastic experience: We all need to lift weights. Prepare for Performance makes lifting fun. I never used to like it. I feel strong, the coaches - especially Aubrey are great, and the community of fellow lifters are super nice.

Fantastic experience: Aubrey is the best! She gives me individualized attention and is always helping me have the proper form. I look forward to my work outs!

Fantastic experience: My first class was great. I got a good body workout. Craig did a great job at keeping us using good posture before and during the movements. John

Fantastic experience: Awesome for anyone looking to get stronger! Highly recommended.

Fantastic experience: Great place, been working out here for a couple of months and seen a ton of improvement!

Fantastic experience: Great place to workout! The coaches are great, very knowledgeable, professional and kind. They correct my posture and encourage us throughout the workout. I truly recommend this place. Maximum of 5 0r 6 per class. Love it!

Fantastic experience: I’ve been working with coach Julian for about two years now. I play semi professional and have always been one of the slowest on my team. Thanks to Prepare for Performance I have picked up speed I never knew I had. I am definitely not the fastest on my team now, but I don’t get beat in open space as I used to before. The difference is crazy!! I am also a soccer coach for OBGC and I make sure my boys and girls get the head start I never had with him. Man gets results, highly recommended!!!

Fantastic experience: Best place to improve on your speed, explosiveness, and strength! Have access to the best equipment and to a very knowledgeable trainer with experience in Julian!

Fantastic experience: Very intentional about their work as well as very hands on! They are educated in the kinesiology field and are extremely personable.

Fantastic experience: I’ve been training at Prepare for Performance gym during my off-seasons, and it’s been an incredible experience. The program helped me improve my speed and strength while also strengthening my ankle after an injury. Julian even got me connected with a soccer coach while I was home for the summer, so I was able to have a team to train during my collegiate off-season.The staff genuinely cares about each athlete’s progress and tailors their approach to help you achieve your goals. Highly recommend for anyone serious about improving their performance!

Fantastic experience: Julian and his team did a great job of preparing me for my season. The workouts were specific to my sport and after some time I could notice my speed strength and other aspects of my game improving. They also focus a lot on injury prevention which helps me a lot.

Fantastic experience: I had a good experience with PFP. It allows you to better yourself helping athletes like myself gain more strength, explosiveness, and speed, while helping you prevent future injuries.

Fantastic experience: I can't say enough amazing things about Prepare for Performance, its owner, Julian, and the fantastic staff there. I am currently recovering from a shoulder injury, specifically a torn AC joint, and after extensive physical therapy, I reached a point where I needed to transition to a gym that could help rehabilitate my injury through personalized training. I wanted professional guidance to ensure I wouldn't reinjure myself. Although I am quite familiar with the gym and lifting weights, my job as a nurse in a busy ICU is quite physical, which increases my risk of reinjury without proper conditioning. I didn't feel comfortable returning to the gym to work on regaining my upper body strength and conditioning alone. That’s when I found Julian and Prepare for Performance. During our phone conversation, I found him to be highly professional, knowledgeable, and most importantly, patient and understanding. He answered all my questions clearly and encouraged me to come to the gym for a one-on-one consultation, which then transitioned into a trial. Since that first visit, I've been fully committed to my recovery by working with Julian and his team, and I haven’t looked back. I have been a member for just over two months, and to say my strength and range of motion have improved significantly is an understatement. When I first started with the team, my strength and range of motion were limited, and I could barely lift more than 5 pounds. But now I can do full-body pushups, overhead presses, lateral raises, planks (high to low), bear crawls, sled pushes, and band-assisted pull-ups—the whole shebang. None of this would have been possible on my own in such a short time. Julian curates fantastic group personal training programs every month that encompasses not just power, strength, agility, and mobility but also weightlifting with correct form and technique, isolating muscle groups and enabling you to focus on progressive overload. The small group setting allows trainers to walk through and correct form while motivating you to push yourself harder than you would alone. The trainers, Aubrey, Joe, Craig, and Evan, are always hands-on, carefully monitoring my form to ensure I execute every exercise with proper technique, which is especially important when recovering from an injury. They’ve been flexible with my progress as well, adjusting my workouts as my shoulder improves and keeping me challenged without pushing me too hard too soon. They listen to me, and I listen to my body. The atmosphere here is supportive and positive. Everyone, from the staff to the other clients, creates a motivating environment that makes you want to show up. I never feel judged, and the trainers are always available to answer questions or provide guidance if I need it. Thanks to their help, I’m finally seeing real progress. I’ve regained strength and mobility in my shoulder that I honestly thought would have taken longer. I still have a ways to go, but I feel confident in my recovery, and I have the team to thank. I have been a member of Equinox and Lifetime, and neither of those could ever offer me the value, training expertise, and commitment to my success that I have received as a member of Prepared for Performance for such a short time. If you’re dealing with an injury and need personalized, expert care to get you back to full strength, this gym is the place to go.

Fantastic experience: The trainings are helping both my of my sons with agility and overall performance with their team sports ( soccer snd basketball). We are very happy with the results, and they love to come to classes.

Fantastic experience: We joined (PFP) about 2 months now .this guys are very good at what they do.My son is 10yrs old . He plays soccer . this classes have made him stronger and agile I definitely recommend them

Fantastic experience: My boys (12 and 14) started going to PFP once a week since September and have benefited tremendously! They look forward to each session and have felt stronger and more explosive since joining. Everyone at PFP is great, well prepared, and fully engaged each session. Great decision to have joined!

Fantastic experience: My 9 yo son has been going to PFP for 6 months now and he loves his training sessions. He's a soccer player and I think he can see improvement in his agility and strength. More importantly he's learning to take care of his body and hopefully creating healthy habits that will last a lifetime. We love the flexibility of the class schedule too.

Fantastic experience: My son has been training at Prepare For Performance (PFP) for the past two months, and he absolutely loves it! The program focuses on improving speed, agility, and overall strength, and we’ve already started to see results. He enjoys it so much that he’s had two friends join him for training, and he would go even more if his schedule allowed. The staff have been great, and it’s clear they care about helping the kids reach their full potential. Highly recommend for anyone looking to boost performance and confidence!

Fantastic experience: I’m very glad I joined PFP! I thought the two week trial period was very generous and it gave me ample time to try out a number of classes and meet the instructors. The small class sizes make every class feel like a personal training session. The instructors take the time to demonstrate proper form and they monitor us closely to ensure safety and personal growth. The classes are challenging and never boring!! Come and see for yourself!

Fantastic experience: My son has been working out at PFP for the last couple of months. He really likes it. Julian and the trainers are all very encouraging and he is enjoying working out. And a big plus is the app is super easy and convenient to use.

Fantastic experience: Great Place! Looking to build strength, improve flexibility, or just have fun, there's something for everyone. The instructors are knowledgeable and enthusiastic, creating an engaging atmosphere for all participants.

Fantastic experience: Love the small group training and the trainers. The workouts change so it keeps it interesting. They help to make sure you have good form which is very important to me. I can see and feel the difference.

Fantastic experience: My son has been going here for over a year now, started off with youth group training and then went into individual yourh weight training. I have also started individual weight training there. Juluan has been very helpful and joe is very knowledable with teaching the kids. Thank you all for your help.

Fantastic experience: Fantastic training program. Trainers are all super knowledgeable and helpful. Great workout every time.

Fantastic experience: 5 stars all the way!! Very experienced and knowledgeable trainers. I really appreciate and love the Amazing instruction and the attention to form for each exercise. This is the first gym I have been to in the DC area where the owner and trainers truly understand exercise physiology and put it into practice. Thank you PFP for awesome workouts!!

Fantastic experience: Fantastic facility! The trainers are knowledgeable and friendly. Workouts focus on form and variety. I always leave feeling stronger and happier. Highly recommend!!

Fantastic experience: In October 2023, Julian from Preper for Performance found us. I was looking for someone on Facebook to help my 8-year-old son improve his fitness and develop his motor skills. As an overweight child, he always avoided certain types of games at the playground and lacked self-confidence. I wanted to help him build his self-esteem and learn to love himself. We knew that the only long-term solution was for him to develop a love for regular exercise. We were thrilled with the Prepare for Performance classes, and Julian, Craig, and Joe were a great help to him. A few months ago, we switched my 6-year-old son from MyGym classes to Prepare for Performance classes as well. They always enjoy going to the workouts, and it's a joy to see the happiness on their faces after the sessions. As a parent, I am very satisfied with the guys. They conduct very professional classes, and I always felt confident turning to them. Even when my older son had a cast on his leg, he received expert and careful training. They also provided a lot of support during his recovery after the cast was removed. We are grateful to you guys and warmly recommend the Prepare for Performance athletic training classes to everyone.

Fantastic experience: I’ve been coming for the last three months, and it’s been a fantastic experience. The small class sizes create a more personalized and engaging environment. The coaches are excellent, with Aubrey being particularly wonderful. Her guidance and support have significantly enhanced my fitness journey. Highly recommend this gym!

Fantastic experience: I joined PFP 3 months ago and am so much stronger! I especially enjoy the small class size where the trainers are able to focus on my form and prevent injuries. Julian and his team have put together a great program that is challenging, but can be personalized based on ability. I love the community they’ve created and the camaraderie within the class. It keeps me motivated and makes the work out so much more fun. And….the price point makes PFP a great value. I so appreciated the generous 2 week trial period.

Fantastic experience: Great facility, Wonderful trainers made me choose PFP to reach my fitness goals. It has only been a month since I joined PFP and I am very happy with the progress I am making. Highly recommend.

Fantastic experience: We heard about this place from a soccer friend and have been super pleased. My son really likes the small group workouts focusing on athletic performance and always comes out of each session walking a little taller. They have a very generous trial offer and the membership costs are definitely reasonable. Highly recommend PFP!

Fantastic experience: I meet with Aubrey, my personal trainer 2 times a week for strength training. She has helped me immensely to get back in shape after several years of idleness. Highly recommend for anyone, especially older individuals who may for one reason or another have become couch potatoes.

Fantastic experience: I started personal training at PFP after having had spine surgery. Once I recovered from surgery, I was nervous to lift weights again or to push myself in workouts out of fear of re-injuring my back. With PFP's personal training, I have surpassed my fear of weight training and I feel stronger than ever before! I'm able to workout confidently again and break through my own barriers. I have seen improvement in form, endurance, and consistency. More so, I have grown to love the sense of community at the gym and appreciate that the facility is always kept clean and organized. PFP is the best!!

Fantastic experience: Great program for young athletes who are looking for improvement of their performances.

Fantastic experience: After a frustrating search for an in-person gym that offered personalized attention and injury prevention, I finally found Prepare for Performance (PFP). From the first class, the positive and knowledgeable trainers impressed me. They not only push me to reach my strength goals but also demonstrate proper form to help me prevent injuries. The wide variety of equipment, including kettlebells, TRX, bands, and a variety of free weights, and weighted balls keep the workouts interesting, and the small class sizes ensure trainers can offer personalized modifications for every exercise. The format and monthly programming work all muscle groups, and I see clear progress from week to week. PFP's supportive community creates a positive environment that goes beyond physical fitness and helps me keep my mental health in check. Whether you're a seasoned athlete or a complete beginner, PFP has something to offer everyone. Thanks Julian and the team for creating a place where I look forward to working out.

Fantastic experience: I retired a year ago and started day 1 of retirement with a 6-week introductory program at Prepare for Performance -- after that introductory program, I immediately signed on for a full membership. This was one of the best decisions I could have made. I'm a fairly active older adult, but I was particularly looking to increase my strength and muscle mass -- PFP has proved to be ideal for this. Their classes are varied, with each day of the week offering a different workout and the overall schedule updated every month. Each daily workout focuses on strength, power, and conditioning -- they are challenging, and Julian puts a great deal of effort into ensuring that these workouts are inventive and get results. I'm a regular attendee of the 11 AM class, and trainer Aubrey is fantastic -- she is engaged with everyone in the class, is attentive to everyone's form, and offers modifications as necessary for individual situations. She radiates positive energy. Besides providing excellent workouts, PFP provides a supportive, relaxed, and encouraging environment. I've gotten to know the regulars who attend class, and there is a real sense of community among members -- attending PFP classes is one of the highlights of my day. I highly recommend PFP for anyone looking to improve their fitness in a professional, supportive, and welcoming environment.

Fantastic experience: One of the best gyms in the DMV. From the staff, to the workouts. It’s challenging, but still fun!

Fantastic experience: "Prepare for Performance offers an excellent program tailored perfectly for high school athletes. The athletic workouts and training provided were spot-on, ensuring both physical conditioning and skill improvement. What truly sets this program apart is the personalized training and feedback, which helped me refine my techniques and reach my full potential. Highly recommend for any high school athlete looking to elevate their game!"

Fantastic experience: Coach Julian and his team have been amazing in helping both of my boys with their workouts and physical training. The environment is great, working out with people their age, is helping them keep on track! If you are looking for a great personal experience for your young athletes Prepare for Performance is the place to go!

Fantastic experience: For the last few months Julian and the training staff at Prepare for Performance have been expertly guiding my teenage son through his fitness journey. Twice a week they have been working with him to get him ready for his High School Soccer tryouts. I can't express how well the trainers have focused on specific strength and conditioning drills to help him perform at his optimal level. My wife and I are very appreciative of the attentive nature of Julian and his skilled trainers. I would HIGHLY recommend Prepare for Performance to anyone needing assistance with their owner fitness journey. Check them out on Instagram as well!

Fantastic experience: Prepare For Performance is great! The gym doesn't have fancy equipment or furnishings. What it does have: Knowledgeable and attentive staff; Carefully organized workout routines; Individualized support for each member.

Fantastic experience: Wonderful experience! I have really noticed a difference in just 6 weeks. Aubrey and Julian are great!

Fantastic experience: Prepare for Performance Gym has been a total game-changer for me. Their app is ridiculously easy to use, so I can book classes without any hassle. And if I ever need to cancel last minute, their policy is super fair and doesn’t hit my wallet hard. All the trainers are awesome - with a well deserved shout-out to Aubrey for being incredible at making sure I’m using the right form, so I get the most out of every workout and stay injury-free. No matter how packed my schedule is…or how lengthy my excuses for not getting to one of the early morning classes may be on a particular day, there’s always a class time that fits. The workouts are tough, but I leave feeling like I’ve truly accomplished something. If you’re looking to level up your fitness game in a supportive, stress-free environment, this is the place.

Fantastic experience: PFP is a great way to get a work out in to stay fit for soccer and just about anything else. They work on improving all aspects of your body in order for you to get that shape you want to be at. I also really liked how I was able to get treatment on my ankle when I was injured, Julian was extremely helpful with that. Overall I would 100% recommend athletes, people, anything who wanted to be on top of their game or just stay in great shape they should all try pfp.

Fantastic experience: My experienced here was very good. Julian helped me get ready for my upcoming season with training tailor made for my goals and body. Since I started the season I noticed a increase of speed and strength on the field and it greatly helped me performance. I can’t thank Julian and his team enough for this offseason.

Fantastic experience: Been working with Julian for several years now and most recently this past winter during my off season after my fall division 1 soccer season. Since working with Julian, there’s been consistent growth in my strength and speed. We do a variety of work that’s guaranteed to get the results you need to push past the competition. Go get right

Fantastic experience: Prepare For Performance has welcomed every client that has walked in! Julian, Aubrey, Craig, and Joe have been very supportive and have provided advice and encouragement when teaching their clients. Aubrey has especially helped me with providing me motivation and guidance when working out! 100% recommend if you are looking for a welcoming gym community!

Fantastic experience: I’ve been a member at PfP for a few months now and love it! The workouts are challenging; they change monthly (and each day is different) and the staff is kind and helpful. Aubrey is great at checking form and making sure you are getting the most out of your workout. I’ve really enjoyed it so far! Five stars!!

Fantastic experience: This is a fantastic place. Small and private gym that feels more personal. Excellent personal training. Trainers take an interest in you no matter what fitness level you are. I really like how they give me tips to get the most out of every workout. I highly recommend Prepare for Performance.

Fantastic experience: I have happily been going to the gym for a full year now and it is safe to say it is all because of the encouragement, structure, support, motivation, accountability, and community that Prepare for Performance has provided. You can see in my first review after 6 months I was very happy with the progress that had occurred and couldn’t believe that I had stuck it out for 6 months. The 2nd 6 months has been nothing short of awe inspiring. I was told by Julian, the owner, if I was consistent and kept showing up week after week that I would see the progress and reach the goals that seemed unattainable. He was right! With PFPs constant dedication and ability to motivate and push me at the gym I am now a total of 80lbs down and counting and I have lost over 36 inches in the last 6 months. I am comfortably a size 2 in jeans, have visible muscle and even more energy. PFP has found a way to push me to my limits and help me explore what my body is capable of. I enjoy showing up, doing the workout, and feeling like a rock star when I leave. The best part of this journey has been the difference in my confidence and happiness. Shedding the weight, gaining the muscle, and growing my confidence has been life altering. I can’t say enough great things about my experience at Prepare for Performance. Every month having a check-in, discussing my foods and changes in my body, and acknowledging progress has been all part of the support and accountability that has brought so much success. The first year has been beyond my imagination, I look forward to continuing this journey and seeing what else my body can do and how strong it can get. I highly suggest that if you need to reset your fitness goals (big or small) or are looking for a boost in confidence call this gym. It was the best thing I could have done for myself!

Fantastic experience: Julian and his staff are great!! Always accommodating and encouraging!!

Fantastic experience: Great place to work out. They take the time to create a workout. The trainers are attentive and help to fix your form. Would definitely recommend.

Fantastic experience: I have worked out for most of my life, playing sports as a youth, hitting the gym and running in my 20s and 30s, working with an online trainer during the pandemic to stay motivated and now with Prepare for Performance to take my workouts to the next level. Small group personal training has been great for me to stay motivated to push myself just a little bit harder each workout and to meet my fitness goals. I actually enjoy the workouts, they change every month and are different every day of the week so you can go 6 days a week and have a great full body workout. They do body measurements monthly (if you’re into that) so you can see your progress and help you make tweaks to your diet to meat your personal goals. If you considering trying just give Julian a call and he will hook you up with some trial classes to see if it’s what you’re looking for.

Fantastic experience: I've been attending Prepare for Performance for over three months, and I'm thoroughly enjoying it! I'm not a fan of large, crowded gyms as I often find them overwhelming. I prefer the small group classes with a dedicated trainer, which has significantly improved my form, conditioning, and overall strength. What sets them apart is the personalized advice, resources, and tips they provide to support your fitness journey. And the pricing, in my opinion, is quite reasonable for the value it has to offer.

Fantastic experience: Vibrant environment and well equipped.Went here for about 3 months and afterwards I can tell that I am lighter on my feet and match fit.

Positive experience: Had a great experience at this gym while I was there. Felt like trainers cared about your progress and met many awesome people. Facility was clean and had a array of different gym equipment to use

Fantastic experience: Great gym with wonderful instructors. A really good option for people who want to be pushed to exercise more and done in a way that doesn’t only revolve around seeing how many plates you’re moving.

Fantastic experience: I have been going to PFP for 3 months and absolutely love it. The small group personal trainer experience has been way better than going to a traditional gym. I used to get stuck in the same old routines and wasn't getting any results. With PFP you can expect different routines every class and a lot of personal attention. Even after 3 months I am noticing a difference. Julian and the other trainers are awesome, will be sticking with this place for the long haul. Believe the hype, you should try it!

Fantastic experience: I just completed my two-week trial at Prepare For Performance and signing up as a full member was a no brainer. Perfect for people (like me) who wander around larger gyms not quite knowing what to do and just settling on cardio. The small group setting is motivating, the trainers are friendly and the hour flys by. You get the feel of a class but with the 1:1 correction and attention of personal training - great combination. I love that each day's routine is different and that i'm trying exercises and equipment in ways I would have never thought to on my own. Highly recommend!

Fantastic experience: I love pfp! They give you personalized instruction with weight training. I feel like I also have the accountability piece that also keeps me coming back. I highly recommend!

Fantastic experience: My teen daughter has been attending Prepare for Performance (PFP) since June 2022. Initially, we joined based on positive feedback from a referral and began with overall Strength & Conditioning training. We all were very impressed from the beginning with the training staff, equipment, and the ability to tailor programs to the sport(s) being played. In Summer 2023, my daughter has participated in Soccer Training with Christian. In her words, “Christian trains and prepares you for the position you intend to play, he spends a lot of time on technique, he’s great at incorporating multiple people (when available) to maximize training, as well as 1v1, and ultimately, he trains you hard.” My daughter typically trains 3-4 times a week and if she could, she’d train multiple times a day at PFP! And just as important, as a parent of a non-driving teen, Julian is the most flexible and accessible person anyone could work with when it comes to finding training times that work best for everyone’s schedules. We highly recommend Julian, Christian and PFP!

Fantastic experience: I have tried many different programs, classes, and gyms over the years -- and I can safely say that my time at Prepare for Performance is the most fun I've ever had in the gym. Making strength training a habit is something I've wanted to do for a long time, but I have struggled to find my groove with it. (We all read about how important it is -- especially for women in their 40s and up.) I was having a hard time maintaining consistency with at-home video workouts, app-subscription programs for gym/home workouts, and large classes. I realized I needed to try something different. Prepare for Performance takes the guesswork out of integrating strength training into my busy life. The workouts are thoughtfully and efficiently designed, modifiable to fit my body, and varied (never boring!). The small group training format brings the best of both worlds -- you get individualized attention from expert coaches *and* you feel an incredible sense of community working out with others. This is a truly welcoming and unique gym, and I am so grateful to have found it.

Fantastic experience: So glad I found PFP! Have loved working out here in the small group adult setting since moving here in January. I have felt welcomed right away, and I look forward to my sessions and seeing a lot of the same people. It has been a great experience so far. Strongly recommend!

Fantastic experience: My two daughters (both soccer players) have been going to Prepare for Performance all summer for performance and soccer training. We were particularly concerned about injury prevention, having seen several bad (ACL tear) injuries on both of their teams. The program is well thought-out and well-organized, based on sports science. I can see that both girls are stronger and faster than when they started. Christian's soccer training sessions are also great - technical and intense. PfP's scheduling app is also terrific - very easy to schedule sessions and make changes if needed. We really love PfP and plan to keep coming for training!

Fantastic experience: My daughter appreciate the work out program!

Fantastic experience: I have been going to Prepare for Performance for about 3 months now and really like it. The instructors motivate me to work hard and I am able to really focus on my efforts to develop greater speed and strength. I can already tell a big difference and so can my basketball coach. I am better able to run the court and play defense since joining their summer program. I also feel better prepared for fall field hockey which starts up in a few weeks. I know I will be faster and more effective on the field. I am so glad I found Prepare for Performance! It’s a 10/10!

Fantastic experience: I signed up for Prepare for Performance six months ago to help me stay in shape as a military reservist. The program is so well thought out to include functional and mobility training alongside traditional strength training and cardio. The trainers are incredibly attentive and knowledgeable, helping correct form and offer modifications as needed. The gym atmosphere is so pleasant with everyone supporting everyone no matter their level. I have no doubt that PFP will help me maximize my next fitness test, and keep me healthy while doing so.

Positive experience: First convo with Julian, was straight up no bs, no gimmicks. Any inconveniences that I've had Julian has been able to resolve. Excellent customer service. My 15 yr old enjoys coming and likes the fact that Craig his PT is very patient, knowledgeable and makes the class fun. I'm hoping that this type of environment stays the same. App is a little dated/plain, but it does the job.

Fantastic experience: Great Staff. Clean facility. Highly recommend it.

Fantastic experience: Joined P4P about 3 months ago and could not possibly be happier with the gym. Julian and his team of amazing trainers ( Christian, Aubrey & Craig) create a welcoming fitness community combined with programming that works! Try it out - you won’t regret it!

Fantastic experience: PFP is, hands down, the best gym. Amazing trainers, wonderful community, and an evidence-based, well designed lifting/workout program. Highly recommend!

Fantastic experience: I love this place and the amazing trainers! Definitely a gem of a gym… a gym that focuses on mobility, strength, training, and every day movements for life. I’ve only been here two months and it’s done a world of wonders…. And I thought I was in shape. Forever Grateful! Would definitely recommend!

Fantastic experience: I’ve been going to Prepare for Performance for 6 months and I can safely say it was the best decision I made in 2022. Over the course of the last 6 months I have lost 35lbs, countless inches, and more than 2 dress sizes. My body composition is changing and I give them all the credit. My off-the scale victories have been just as great having more motivation, energy, and a more positive mindset. Working with Christian the last 6 months has been a great experience. I came to the gym out of shape, very inflexible, I struggled to do most workouts and I genuinely did not want to be there. Christian has been patience, kind, encouraging and supportive throughout this journey. His ability to push and motivate me has built my confidence at the gym and every week I can see small positive changes and gains that have been accumulating into bigger wins. Most importantly I now look forward to gym days and dislike rest days! From day one Julian, the owner, has been very supportive and easy to work with. He helped me come up with goals and a plan of action to achieve those goals. Any health, food, fitness question or concern I’ve had, has been addressed promptly with ease and lots of knowledge. It is apparent he loves what he does and loves to see his clients succeed. You are in no better hands on your fitness and health journey than with PFP. You will not regret working with Julian and Christian and the rest of his staff!

Fantastic experience: I found my “forever” gym in Prepare for Performance 2 ½ months ago and already I have increased my strength, changed 2 lbs of fat to muscle, and improved my eating habits. As a woman of a certain age (over 65) with osteopenia, L4 L5 issues, a recurring case of frozen shoulder, and experience with MANY personal trainers at gyms and at my home over the years, I was looking for a place that concentrated solely on strength training and had the expertise to make adjustments as needed. I found that at PFP with the owner, Julian, and one of the trainers, Christian. You can have the best equipment, the best trainers, the ideal location, the optimum schedule but in the end, it comes down to you. If you are not consistent, and if you don't make it a priority in your life, you won’t achieve your goals. At PFP, I am more motivated than I have ever been to put in the time, and I am finally seeing tangible results. I can’t wait to get to the gym and would go 6x a week if I could. My only regret is not finding the gym sooner. Here’s what I like about Prepare for Performance: 1. The small group adult training sessions: These are a hybrid format – mix of personal training in a group setting. The trainer demonstrates each exercise, and we go through them at our own pace. The trainer provides targeted help, corrects form, and advises each of us individually on the amount of weight we should be using. There are a variety of class times to choose from and that flexible scheduling is a plus. 2. The daily exercise plan: Each day, there is a set warm up and a series of exercises designed to increase power and strength, followed by a cardio section. These change monthly. This format helps you to continue to improve your form and over a month you can see real gains in your strength and power. There are a wide variety of exercises that work upper and lower body. You’ll never be bored, you’ll always be challenged, and you’ll work muscles you had forgotten you had. 3. Focus on functional strength training: This isn’t a typical gym with all the circuit machines. There are ropes, heavy sleds to push, free weights, kettle bells, TRX, medicine balls, etc. We push, pull, squat, lunge, do agility, balance, and power exercises – all the things we need to stay strong as we age. 4. Staff expertise: I trust the trainers. They know their business; they know how to adjust for injuries or chronic conditions, and they know when and how far to push. I can’t slack here. They will not let me get away with doing a set at the same weight if they know I am capable of more. They’ve also been good at identifying weak/problem areas and providing me with individualized exercises to address them. 5. Supportive community: I didn't know anyone when I joined but the gym engenders a community spirit where we support each other. You are only in competition with yourself – to do better than you did the day before and it’s okay that there are people who will lift more or do more chin ups. We cheer each other on and that’s what makes the hard work more bearable and fun and the goals attainable.

Fantastic experience: This place is an amazing space for accomplishing any athletic goals, getting stronger, faster, quicker, any goal you set will surely be achieved while work ping out here. The environment of the gym itself is also amazing and inviting.

Fantastic experience: I had a grade 2 almost grade 3 sprain in my MCL and meniscus. I was out for about 3 months but when I started training again I asked Julian to send me a program to do to strengthen my knee and get back to full fitness. He sent me an online workout program that he made specifically for me that focused on gaining strength back in my knee while working on enhancing my speed, strength, agility, and conditioning for soccer. Thanks to Julian and the program he made for me I was able to get back to full fitness and come back even more explosive and stronger than before to get back to playing professionally overseas.

Fantastic experience: Before starting personal training at Prepare for Performance I had been suffering with chronic sports injuries for years. On top of that, in May 2022 I had to have surgery after an accident. Years of poor health had left me extremely weak, underweight, and injury prone. I tried a few times to get back into shape on my own, but I failed due to different injuries that kept coming up. I started personal training with Christian in December 2022 with the goal of becoming stronger and building muscle. At the start Christian and I discussed my goals and created a plan, and then we worked around injuries as they came up. After 3 months training at PFP I am extremely happy with the results. I have gained 12 pounds, my strength has drastically increased, and my body has become much less susceptible to injuries. After years of pain and hopelessness I finally feel athletic again. Without Christian and Julian’s guidance and support I would not have been able to come out of the hole I was in. I highly recommend Prepare for Performance personal training. Christian and Julian are both very knowledgeable and supportive. They put forth their best effort to help you achieve your goals.

Fantastic experience: Prepare for performance is a great place! Great for athletes of all ages. We are happy with Julian and his team helping our kid who plays travel soccer to improve speed and strength.

Fantastic experience: My daughter has been training with PFP for close to a year and she loves working with all the trainers. She plays competitive soccer and we not only wanted to improve her speed, strength, and power, but also train the non soccer muscles to prevent injury that is common with kids that just do soccer all year round. Julian starts all of his young athletes with an assessment to establish a benchmark and to focus on areas that need improvement and along with his team (Craig and Christian) closely monitor the young athletes progression. Classes are small, so they get individual attention and they are very good with making sure they have proper form and technique. My daughter said she feels that her speed, strength, power, and balance have all improved and I see it when she's playing in games. She also did soccer performance training with Christian during the winter to get her ready for the Spring season and my daughter really loved it and said the drills were challenging and Christian (who has a high level soccer background) customized each session to work on areas of her game that she wanted to improve. Julian is very responsive and always gets back to us quickly if we have questions. We have tried several other performance gyms and the sessions either had too many kids, were the same exercises every week, or there was just too many other group sessions going on at the same time. It was also not as personal as PFP. I highly recommend PFP.

Fantastic experience: Thank you, Prepare for Performance. After just a few months with you I can see an enormous difference when playing soccer. I feel so much faster, which helps me get to the ball faster than my opponents. I also feel physically stronger and I have more endurance, which boosts my confidence and performance greatly. Julian, Christian, and Craig know exactly how to tailor their programs to each athlete’s needs; when I injured my ankle, PFP helped me work around my injury and maintain my strength while ensuring I recover normally.

Fantastic experience: Prepare for performance is doing a great job working with our 7 year old son on his agility and soccer skills. We have been seeing improvement in all areas since we started with them a few months ago, and he really enjoys the workouts there.

Fantastic experience: I started training with PFP to strengthen my body as I was continually getting injured on court. Julian and his trainers have been excellent at guiding me through this process. I recommend their programs without hesitation.

Fantastic experience: Prepare For Performance is the best gym out there. Julian and staff really helped me get in great physical condition going into my Freshman year of Division 1 soccer. I got much stronger, faster, more powerful, and worked on injury prevention as well. I am so thankful I have access to such a nice gym. When visiting from college I try to get as many sessions in as possible and already look forward to going back during the next break.

Fantastic experience: I have 2 daughters that train at PFP. My 10 year old daughter has been working with PFP on performance training. It’s made a difference in her strength, agility, speed and confidence on the soccer field. My 12 year old daughter has been doing both performance training and private soccer lessons. Since starting lessons, there has been improvements in foot work and more confidence in taking on players. We highly recommend anyone looking for youth training to come to Prepare for Performance!

Fantastic experience: My 11 year old has been training here for a year. She is a soccer player and this training has improved her speed, strength and fitness. We will continue to train her. Great instructors and facilities!

Fantastic experience: My 10-year old daughter recently took fitness classes with Julian as a soccer training exercise. In just 6 sessions, I noticed clear improvements in her strength, form and even her performance on the soccer field during winter soccer. Plus she had fun taking the classes with friends. We plan to return in preparation for future soccer seasons.

Fantastic experience: I have been coming to PFP for several years now and my wife says I’ve never looked better in the 20 years we’ve been together. My son, who plays soccer competitively at the high school varsity and travel club level, relies on training at PFP to build strength and quickness and prevent injury. Several of his teammates, noticing his durability over the years, have also started working out at PFP with him. Julian and his staff are extremely knowledgeable and will challenge you without intimidating you, tailoring exercises to what works best for you. I’ve gotten far more out of it than I ever did at any of the “big brand” corporate gyms to which I’ve belonged. I highly recommend PFP.

Fantastic experience: Julian and team does a great job of keeping our kids in shape during the offseason as well as get them ready for the upcoming season.

Fantastic experience: I started working with PFP when I was constantly injured and felt less explosive than those I played against. After attending for over a year, I’m happy to say I’ve been injury free nearly the entire time and am significantly more agile and powerful on the field. PFP has been key in achieving my college soccer commitment.

Fantastic experience: My 12 year old daughter has been attending PFP for the last few months - supplementing her travel soccer and basketball teams - and loving it. She’s working on strength training, body weight workouts, and learning techniques to prevent injuries. Julian has been wonderful to work with and I would highly recommend it for athletes of all ages!

Fantastic experience: Julian (and all of the trainers) at prepare for performance are great! Both of my sons and my daughter have done individual and group work to help with speed and agility and it has been very helpful!

Fantastic experience: I started working with Prepare For Performance (PFP) this past summer as I recover from ACL surgery and they have helped me tremendously as I wrapped up my physical therapy and moved to the next stage of recovery. With a focus on building strength and endurance, PFP has helped push me to the next level as I have returned to playing basketball. I’ve worked with both Julian and Christian and they have great at knowing what I need while still knowing my limits. I would recommend to anyone looking for personal training.

Fantastic experience: My name is Deborah, and I am 68 years young. I have been coming to Julian’s gym from its inception in 2017. I have been working out for 30 years at various gyms. My biggest goal was to continue to stay in the best possible condition as I aged. With the help of Julian and his staff and encouragement I was able to meet that goal. The biggest change is my eating habit. Julian provides help with best eating practices, which in turn helps with your work out program and meeting your desired goal. Additionally, I have firmed up and gained strength. Which when you get older is important to your overall health. I would recommend training with PFP. The classes are great, meet new people, there is also private training and PT. You are never pushed into something that you cannot do. You are encouraged to try, but there are usually alternatives. You are encouraged to push yourself and you may be surprised at what you can accomplish. Something worth doing is never easy. PFP is like a family. His team will work closely with you to make you the person you envision. This change does not take place over night. You must be consistent. It takes six months to make to form a habit. It requires a commitment of 3 to 4 hours a week. Go to the gym instead of sitting in front of the TV for those 4 hours.

Fantastic experience: Prepare for Performance has been a great place for me over the past year. I am not a gym person, but finally felt like I needed a lifestyle change and Julian has been such a positive influence. I’m In my mid 50’s and have more energy and feel much stronger. I am very happy that Julian and his team are part of my life.

Fantastic experience: I have some mates that go to Julian in order to build their body and attributes on the football pitch. I can tell these mates are on different levels of playing now when I watch them perform. I know Julian from a couple years back and even then was he helping us youngins perform and play the right way. Respect to Prepare for performance and respect to Julian for helping a lot of athletes improve in the game

Fantastic experience: I came to see Julian because I had a goal of being in the best physical shape of my life when I hit my 60th birthday (and that has been achieved). It was super important for me to find someone who understood how to train someone at my age, especially given that I was a bodybuilder back in my 20's & 30's and trying to train like that again would most likely cause injury. He did a very thorough initial assessment and identified areas that needed to be dealt with first to establish a good base and then we went from there. It's been almost a year, and I have seen the results big time in my strength, conditioning and physical appearance. Julian REALLY knows his stuff, I recommend him 1000%.

Fantastic experience: My 13 y/o daughter has been at PFP over the past year with a pretty rigorous focus on both on technical soccer work and overall strength training. Both her and I have been extremely happy with the experience and I couldn't say enough about Julian, Christian and the team here. I've seen a demonstrated improvement in her strength and agility along with her speed of play and overall ball skills. In fact whenever we go on vacation now she is somewhat disappointed because she misses her gym! Great sense of community, 1:1 focus and overall value, very highly recommended.

Fantastic experience: Julian and the team at Prepare for Performance are amazing at getting results for their clients. We have two high school age athletes and wanted to help them get stronger, faster, and more agile. One of them was carrying an injury for a year, that was causing them to struggle in their sport. Julian designed a tailored program for our needs. Both kids have gotten so much stronger and more athletic, over the last year, and it is showing on the field. The injury has gone away and now they run faster and more powerfully then before the injury. The best part is that they really enjoy going and find it very rewarding. I never have to push them to go to their workouts. We are very grateful to Prepare for Performance for their hard work in helping our kids get more out of their competitive athletics. We would recommend Prepare for Performance to any young athlete who wants to improve in their sport and any adult looking to get healthy and fit!

Fantastic experience: Julian and his team have left quite an impression on my son's work ethic. I am confident that the work will pay off in the pitch this season.