iCoach Nutrition

Fantastic experience: I've been working with Justin Murphy for the last year and have really enjoyed working with him. Justin really takes the time to get to know each one of his clients individually to form a unique plan. Over the last year, I've seen great improvement in my health and physique and I look forward to continuing my journey with iCoach Nutrition. The coaching you get from iCoach is not just with nutrition. It is much more extensive and will be truly helpful in changing your health and lifestyle through nutrition, workout plans, sleep, and other daily habits and education that will help form your body.

Fantastic experience: Justin is amazing and truly believes in all of his clients. He truly takes the time to care, reflect and create a plan that is individualized for each client. I have been working with him for the last 1.5 years and have nothing but great things to say. He has really helped me transform my mindset, taught me how to reach my daily nutrition goals in a way that is obtainable and easy for someone with a busy schedule. We have monthly coaching calls where we reflect together, ask questions and set goals. As I continue my journey I am so blessed that icoach was recommended to me by a neighbor.

Fantastic experience: I have been working with Justin for about 7 months now and will tell you how great it has been to work with him. I was super confused by all the misleading information that exists in the world and from the beginning Justin has stirred me in the right direction. I started working with him while I was still in grad school and trying to navigate living a healthier lifestyle after completing my clinical rotations and going through some rough patches. I had a goal of wanting to lose some weight and also learn lifestyle habits when it came to my nutrition that I could take with me the rest of my life. I got engaged August of last year…I would not have felt as confident and beautiful as I did when the engagement happened without Justin’s guidance, support, and knowledge throughout this whole process of working with him. He not only cares about your physical health, but your mental, spiritual, and emotional health as well which was so crucial to me. I had never worked with a nutritionist prior to working with him and am so glad that I have. I would recommend ICoach to anyone who is in need of help/guidance when it comes to building healthy habits, lifestyle, and having a good relationship with food. Need someone to keep you accountable, but also provide you with the best support and knowledge? Justin is your guy!

Fantastic experience: Review for Justin, Health and Fitness Coach Justin is a stand out health and fitness coach who truly goes above and beyond. From the very beginning, he met me where I was, helping me create realistic goals that aligned with my unique needs and aspirations. His approach is incredibly well-rounded, focusing not just on physical appearance but also on overall mental and physical health. What sets Justin apart is his ability to wear so many hats effortlessly—he’s a nutritionist, trainer, therapist, cheerleader, mentor, and friend all in one. His guidance feels personalized and thoughtful, always aiming to empower rather than overwhelm. This journey with Justin has been transformational. He has not only helped me improve my health but also taught me valuable lessons about myself that have been eye-opening and life-changing. If you’re looking for a coach who genuinely cares about your holistic well-being and will be with you every step of the way, I cannot recommend Justin enough.

Fantastic experience: I've been working with Justin for about a year now and I am so thankful for all the ways he's helped me in my nutrition and fitness journey. I got married in late 2024 and wanted to look my absolute best for the wedding and all the photos. Justin worked with me to get my nutrition to a healthier and more manageable level (after struggling to stick to way too few calories for way too long), build muscle, and then complete a diet phase in the months leading up to the wedding. I was beyond pleased with my results! I loved the way I looked, and more importantly, FELT for my wedding and all the events associated with it. I can look back on those photos for years to come now with pride. I'm so thankful to Justin for helping me get into some of the best shape of my life. I'd recommend Justin and iCoach for any fitness/nutrition need.

Fantastic experience: I’ve been working with Justin for the past six months, and I can honestly say it’s been life-changing. When I started, I was overwhelmed and unsure about how to reach my health goals. Justin not only created a tailored plan to fit my needs and lifestyle but also offered constant support, motivation, and education that made the journey sustainable and rewarding. Through his guidance, I’ve learned so much about proper nutrition, healthy habits, and the importance of balance. I now feel more energized, confident, and in control of my health than ever before. Each session was filled with valuable insights and practical tips, and he never made me feel judged—only encouraged. I truly couldn’t have made these lasting changes without Justin’s expertise and compassionate approach. If you’re looking to transform your health and are ready to commit to positive change, I highly recommend Justin. It’s more than a coaching program; it’s a lifelong gift of health and confidence. Thank you, Justin, for helping me build a foundation for a happier, healthier life!

Fantastic experience: Wonderful experience. I learned soo much! Habits have been changed and have seen great results! Thanks Justin!

Fantastic experience: I started working with Justin to help fuel myself for a Spartan Race and Marathon. Little did I know that I would experience a full on transformation of losing 40lbs and building lifelong nutrition habits. Will always appreciate the education Justin has given me; he is very knowledgeable and has personable way of sharing that knowledge.

Fantastic experience: My company participated in a 90 challenge with Justin and his team at icoach and it was eye opening to say the least. I learned a lot of about the benefits of eating healthy and getting regular exercise. The challenge may be over but these tools I can use for the rest of my life, they were great to work with and very knowledgeable.

Fantastic experience: I learned how to make 1 small change at a time to better my relationship with food, and increase my activity level since I work at a desk all day. Before icoach, I was getting between 2,000 and 4,000 steps a day, and now I get between 10,000 and 12,000. I also never did workouts, but I have started incorporating them into my days. I purchased a walking pad and I can now get lots of steps while working. I didn't feel judged, which I think it can be hard to coach people to make changes, without making them feel judged. Lauren was my coach the majority of the time, but I was also coached by Justin for a short period. They were both great!

Fantastic experience: Great overall experience. I feel like a different person after being coached by Justin!

Fantastic experience: iCoach is an excellent program. My wife and I did a 90-day health and wellness challenge as part of a workplace promotion, and we learned so much about forming good habits, tracking our behavior, and overall nutrition. We built some good habits that ee intend to keep, and I even lost 20 lbs!

Fantastic experience: Working with iCoach made my fitness goals incremental and super achievable. I was happy to work with Coach Justin in getting me to increase my water intake, increase my protein consumption, increase my steps per day, and help me with portion control. It was super easy since we worked week to week. It wasn't climbing a mountain in a short time, but rather small improvements along the way.

Fantastic experience: I worked with Justin over the course of 3 months as part of a fitness initiative through my work, and I couldn't be happier with the results. Justin and his team take the time to learn about you and your goals, create an individualized fitness and nutrition program to guide you toward those goals, and then arm you with the knowledge, encouragement, and attention you need to achieve them. Justin and his team are always available to answer questions and give you guidance, even outside of the weekly check-in cadence, so you always have the support you need to succeed. This program truly transformed how I think about my body and approach food and exercise, and even in that short period of time the results were shocking. Best of all, I've developed habits I plan to keep developing moving forward. I'd highly recommend iCoach Nutrition to anyone looking to learn or make a positive change in their life.

Fantastic experience: I started with iCoach through a 90-day challenge. My coach was Justin and he was just what I needed to get motivated to live a healthy lifestyle. Justin had me focusing on sleep, nutrition, hydration, exercise and stress. I am 65 and I have never been a good sleeper. I wasn't eating enough and my metabolism was nonexistent. After a couple of weeks with iCoach, I had more energy and realized I do have a metabolism. It just needed to be jump started. I was actually eating more, losing weight and feeling amazing. After a month of tracking my food and focusing on sleep, I started seeing results. I have been with iCoach for 9 months and it has changed my life. I highly recommend iCoach and Justin Murphy. I have learned so much from Justin and will continue using all the tools given to me. I truly appreciate the coaching and Justin was always there to answer questions and provide guidance. If you try iCoach and follow the recommendations, you will definitely feel amazing and see results. These lifestyle changes are a habit for me now and I feel incredible. Thank you iCoach and Justin!

Fantastic experience: Joining the iCoach family has been an incredible experience. When I began working with Justin, I was 2.5 months postpartum, juggling the challenges of new motherhood—sleepless nights, adjusting to a new diet, and getting back into a workout routine. I was bracing myself for a difficult journey, but Justin's approach exceeded all my expectations. His patience, understanding, and extensive knowledge of health and fitness, combined with his ability to create customized solutions for each client, made a world of difference. I didn't even know what I needed to manage the stress of being a new mom and improve my sleep, but Justin did. He added me to a group chat with his wife, Alex, who provided invaluable support and advice, even while she was on vacation. Thanks to her guidance, I noticed significant improvements in my sleep quality and energy levels. I could go on and on about Justin and Alex. They are truly remarkable people who genuinely care about their clients' well-being. I am so grateful I chose iCoach and wholeheartedly recommend them to anyone seeking dedicated and effective support in their health and fitness journey.

Fantastic experience: After only three months, I couldn't be happier with my results with Justin. After being hospitalized with sepsis, I had a long period of time where I wasn't able to go on walks without nausea and light-headedness. After only a few short weeks working with Justin, I improved dramatically and was not only able to get back to CrossFit workouts, but I was also able to improve upon my results and muscle mass from my baseline before my illness!

Fantastic experience: Before the 90 day challenge with iCoach Nutrition, my LDL cholesterol was high. After working with Coach Justin for 3 months and continuing the lifestyle changes I learned, my LDL dropped 49 points, and my lab work looks great. Thank you iCoach for providing guidance and accountability with compassion and encouragement!

Fantastic experience: Lauren was great. She was very attentive to my needs. I have periods of high demand at work and meal planning was not always easy, but she encouraged me and challenged me. I have never ever been in a diet. It is not my thing. Weight loss? I cut out bread, I fast. I shrink my stomach. But what I learned from this program is accountability to ME! Anything goes with this plan. What is my goal? Health, weight loss, muscle? It’s my decision. What I failed to do that my coach, Lauren Murphy wanted me to grasp was 10-20 minutes each evening prepping for my day the night before and being accountable is where my success would come in. Having never dieted, never counted calories, never owned a scale! Body weight or food…. Imagine that! Not only do I have to stand on the scale, but acknowledge the weight/ portions of my food??? That is what was hard for me. This was all new to me, but what I learned…. I want to tell everyone! We are in control of our choices. This is a great program and Lauren was beside me the whole way, everyday. I know now that I can control my in take and I can make better choices. Intake of water actually provides me a better night sleep. More protein gives me a better nights sleep. I’m valuable! I’m worth the time to make better judgement calls. I need to plan my meals, grocery shopping, be consistent with my food weights intake. And even my outtake was improved when I followed Lauren’s instructions. She became my personal friend and coach! I failed her. She did not fail me! I can and will do this again! I lost weight. 9 pounds, not because I needed to or wanted to. Lauren Murphy helped with my stress management and walking everyday! Phenomenal! Go Lauren!!!!

Fantastic experience: Lauren was incredibly supportive and never made me feel like I was doing poorly, even if I had a bad day or week. Her positive attitude and suggestions on how to look at food differently made this process so much more effective. This program is not a diet. This program allowed me to create new healthy habits, and it did not shame me for the habits that I had before. This was an incredibly personal journey for me and helped me become a more healthy person in mind, body, and soul. I highly recommend Lauren and her team if you are looking to have a better overall lifestyle.

Fantastic experience: Grateful to have worked with Justin this year and get support on not only learning more about nutrition but the mindset and lifestyle support needed for sustainable change. The holistic approach to health is a game changer.

Fantastic experience: Amazing experience with coach Lauren ! Thank you for all of your help and support !

Fantastic experience: Justin is a great motivator and educator. He helped me lose more than10 pounds the right way and gave me the roadmap to keep the weight off. He takes a holistic approach to improving clients health focusing on food, exercise, lifestyle and mindset. While it can be a challenging program, it is well worth it for anyone who is serious about improving their fitness and maintaining a healthy body.

Fantastic experience: I just completed a 90-day program with iCoach Nutrition. Coach Justin really knows his stuff! I gained confidence, insight and knowledge about how to overcome obstacles and reach my fitness goals. Consistency over motivation.... It has been a journey worth taking. Thank you, Justin!

Fantastic experience: I have been working with Justin from iCoach Nutrition for 8 months now! My experience has been life changing. I have been on crazy diets, strenuous exercise routines, and nothing seemed to work. It was very frustrating. When I was introduced to Justin and his program, my life changed dramatically. Not only did he teach me about nutrition and strength training, he taught me about myself and who I am! He gave me all the tools I needed to be successful and I can't thank him enough! You rock Coach! Thank you for everything!

Fantastic experience: Justin and his team of coaches are amazing! They are passionate, motivating, positive and most of all, they are incredibly knowledgeable about nutrition and fitness for all body types. I personally lost 35 pounds in just 3 months using their icoach program! Highly recommend!

Fantastic experience: So, approximately 4 months ago, my company, RealManage, announced that they were going to conduct a 90 Day Fitness Challenge. With several health issues of concern and a sedentary lifestyle (desk job) I knew that if I did not take advantage of this opportunity, that I would never find a reason to change. I was willing to make a commitment. Justin Murphy, was assigned to be my personal trainer. He is the owner of iCoach Fitness & Nutrition (link below) and he gave me the tools needed to fully understand how all of this works and what my goals were in order to work on sustainable results. I started off in the hottest part of the summer, trying to meet my step goals and monitor food, calories, etc. I could say it was exhausting, but I honestly felt really good about the decision I had made. I'm down over 30 pounds in ninety days - a very sustainable pace. I do want to give credit where credit is due. ICoach was the culprit. They started me on this journey and honestly, I am so much better for it.

Fantastic experience: An amazing coach! Very effective and efficient. Also super knowledgeable with every aspect or losing weight and gaining muscle!

Fantastic experience: Justin was an incredible help to me both in nutrition and strength training. I've been accustom to dieting all my life but I wasn't paying attention to good nutrition. The same with exercising. I would walk miles everyday when the most important focus should have been on strength training. I seriously feel and look stronger. I actually enjoy too. Thanks so much Justin!

Fantastic experience: I recently had the pleasure of working with Justin from iCoach Nutrition, and I couldn't be more impressed with the quality of coaching and support I received. Justin's guidance was not only effective but also tailored to my specific needs and goals. His depth of knowledge in nutrition and commitment to my success made every session valuable. I appreciated his ability to explain complex concepts in an understandable way, empowering me to make informed choices about my nutrition. iCoach Nutrition as a whole provided a seamless and user-friendly experience. The resources and tools they offer are comprehensive, making it easy to stay on track with my nutritional goals. Working with Justin and iCoach Nutrition has been a game-changer for me. I've achieved significant progress, and the skills and insights gained will undoubtedly benefit me in the long run. I wholeheartedly recommend Justin and iCoach Nutrition to anyone seeking personalized, effective, and supportive nutrition coaching.

Fantastic experience: I worked with Justin after a really hard part of my life, when I felt lost, and hated my body more than ever. He was so understanding and patient with me. I was beyond happy with my results! I would not have been able to make the gains I did and lose the fat I did without his knowledge and accountability!

Fantastic experience: I just completed my work with Justin after a year and definitely recommend working with him. I am really happy and excited about both the results I received and the confidence to continue using what I learned for the rest of my life. Justin's guidance and coaching has been invaluable in building a strong foundation for my health journey going forward.

Fantastic experience: I would 100% recommend this program. I’ve never felt stronger! Justin was amazing to work with! The weekly check ins are a great motivation to keep you on track!

Fantastic experience: Justin's nutrition instruction has helped me understand what affect food has on me. I now know more about caloric intake, proper exercise and the benefit of saying no to fast food. I started this journey at 225 Ibs and after 7 months I am at 210 lbs. I am very grateful for Justin's help!

Fantastic experience: I worked with Justin for about 6 months and my eating habits are healthier because of it. Being mindful, accountable, and effort is the name of the game. He fed me bits of knowledge throughout my time with working with him that I’ll use for the rest of my life. He’s a great resource to have in your back pocket for questions, encouragement, and staying on track for your custom plan built for you and your daily lifestyle.

Fantastic experience: I’ve been working out for years but have never been able to really get to my goals. Progress, but never what I’d consider to be peak performance. Working with Justin these last several months immediately pushed me past my plateaus and now I’m closer than ever! My plan feels customized to me and Justin’s intentionality with my goals, my questions, and my concerns has given me a ton of confidence in the process. He listens well and responds thoughtfully. It’s hard work but he’s patient and gracious through the process. Beyond that, the supplements and routine changes he recommended for me changed the game for my sleep, digestion, and overall feeling of well-being. One of the best investments in myself that I’ve ever made. I look forward to continuing to work with him and seeing more great results!

Fantastic experience: I’ve worked with Justin for the last 6 months and he has been incredible. He has instilled knowledge and confidence that I can maintain a healthy lifestyle without huge sacrifices. Our weekly phone calls are extremely beneficial as he is creative in finding new ways to help me stay on track when life gets busy. I would highly recommend!

Fantastic experience: If you are looking to change your life - for the better - work with Coach Justin! He teaches how to live a healthy lifestyle rather than putting you on the latest fad diet. He genuinely cares about you, your goals and your future. If you’re ready to put in the work, you won’t find a better Coach who will crawl in the trenches with you to see you thru to a healthier tomorrow!

Fantastic experience: Justin at icoach is awesome! He teaches you how to be healthy for life, not just a temporary fat loss plan like most are. Highly recommend if you are looking for a lifestyle change and want to get fit!

Fantastic experience: Justin is amazing. I have struggled with my weight for a long time and I’ve tried all the different “yo-yo” diets. Justin is helping me reset my mind- coaching me that it’s okay to eat certain foods, it’s okay to eat out with friends, it’s okay to have a slip up for a day! He is accessible 24/7 to answer questions, give praise, or advise. It truly is a lifestyle change and I’ve even started making my parents meals to eat, and they started coming to the gym as well! I can’t wait to continue the journey!

Fantastic experience: I have been working with Justin for 9 months and he is top notch. I have learned so much from him and I would recommend him to anyone who wants to either lose weight and educate themselves on nutrition the CORRECT way. No more fad diets or treating my body like a sewer!

Fantastic experience: I have worked with Justin for 9 months. I remember contemplating how much time to commit to learning from him and I'm thankful I chose 6 months initially. It's taken me 9 months to see patterns, unlearn bad habits taught by various horrible sources, and then continue reapplying the simple and effective strategies he has given me. In the first month, he kept me focused on one thing at a time so I could begin building awareness around my nutrition. By the 4th month, yes I had lost 15 pounds, but more importantly I was building an awareness around what consistency looked like and how to build systems around myself that kept me accountable. After a diet phase, I was learning the concept of maintenance and building muscle. I'm beyond thankful for the education, grace, and accountability Justin has given me. I know he has more than one client, but you wouldn't know it from his communication and thoughtfulness. He's helped me feel more confident in the gym by doing a workout with me and I know he's gone to others's home to help meal plan when they were overwhelmed. One of his many helpful attributes is coming up with solutions that work for you versus generic problem-solving strategies. I came to Justin because I had no energy to play with my boys. That was addressed and achieved in the first couple months. The awareness that came with that process was why I have continued to stay and learn. I've never felt stronger and more energized!

Fantastic experience: I am so glad to know Justin and have the opportunity to work with him. He taught me how to have a healthy relationship with food and how to balance what I want with what I need. More than that, Justin has taught me to see the best in myself. He is my mentor, coach and friend, and I couldn’t be more thankful for the opportunity to be his client. I highly recommend iCoach Nutrition.

Fantastic experience: Awesome coaching. Justin has coached me for years, and has also coached several of my colleagues, friends and family — from adults to children, and from just beginners to competitive athletes. Overall, a terrific experience that I can’t possibly recommend highly enough. You will wish you started with iCoach Nutrition sooner.

Fantastic experience: If I would have realized a long time ago that getting a nutritionist would have solved all of my weight problems, then I would have hired Justin before attempting any of these fad diets and I've tried them all. Justin tailor makes your plan for your individual goals. He's organized and knows how to keep you accountable with the tracking system he has in place. My husband loves how thorough he is but he especially loves the results. The best thing is that the habits you learn are sustainable which means your results are sustainable.

Fantastic experience: I have lost 33 pounds so far with Justin. Have 20 to go and have no doubt with Justin’s help we will get there!!

Fantastic experience: Sharing my experiences working with Justin over 6 months. I’ve worked with other programs, dietitians, and tried to do specific diet types myself. Without a doubt my experience with Justin has been top notch. How he teaches accountability, nutrition, and exercise has helped me reach my goals. I’m based in Los Angeles, Ca and work with Justin virtually. I highly recommend his services.

Fantastic experience: Working with Justin is the best thing I've ever done in my life..it made a huge change in my mindset and lifestyle, it turned me from fatty skinny person with many nutrition disorders like anorexia and bulimia to healthy lean fit one...he helped me to get rid off more than 12IB of fat and put on around 10IB of muscle while iam enjoying my meals and eat whatever I like without starving myself like before... now i always enjoy my food without struggling with binging and guilt feeling. I also focused on my performance and workout during my journey which gave me a motive to stop smoking after 18 years of smoking. I couldn't reach this point without Justin's help.. iam so grateful and glad for getting the chance to work with Justin.

Fantastic experience: I started working with Justin roughly a year ago. In the last year, I have become more active and lost 25 pounds. I have a new found balance between food and exercise. Icoach is not a diet I follow, but a new way to live my life.

Fantastic experience: I have been working with Justin for a little over a year now! It has been amazing! He does an great job keeping you on track and giving you grace when you need it! I have lost just under 40 lbs and added about 7-8 lbs of muscle! His program is easy to follow and he is always there for you! If you need to loose weight or just get back in shape I would absolutely recommend you work with ICoach nutrition!! It will be the best decision you make on your health journey.

Fantastic experience: I have been working with Justin for the last three months and it has been one of the best experiences I have ever had. He has not only helped me with my nutrition goals but he has also helped me learn ways to manage my time better and has been a positive motivator for me to workout. He is more than just a coach, he cares about each and every client and he makes sure you know that. He has also helped me to be a positive influence for my entire family! I am leading from the front and so proud of all the changes I am seeing in myself and my life!

Fantastic experience: We absolutely loved Justin Murphy and the iCoach program. This is the most organized, detailed nutritional program we have come across. Justin’s patience, guidance, and knowledge really impressed us and generated success. We highly recommend Justin!

Fantastic experience: Justin really helped me dial-in my nutrition. During the months we worked together he helped me lose fat and put on muscle. I have a number of chronic injuries and he helped me develop a workout program that I was capable of doing without injuring myself further. He kept me motivated and on track. I highly recommend. Great guy.

Fantastic experience: I have lost 25lbs. Justin keeps you accountable and helps you identify weaknesses and opportunities to do better. This is a lifestyle change and you have to be committed.

Fantastic experience: I have worked with Justin for 4 months and could not be happier with the results. He teaches lifelong health habits and coaches and encourages you through the whole process.

Fantastic experience: I started working with Justin when my boss decided to sign up his employees after an amazing transformation he saw in himself. I was doing Noom prior and had really good success with it. However, I had come to a standstill and could not get past the hump. Working with Justin helped me realize with healthy nutrition meant, it helped me understand food and habits and took me past the hump I was in without the frustration. Justin is always available and the ease to be able to text him pictures and get immediate guidance is the key. With other programs I didn't have a coach at my beck and call.. but Justin really was patient, helpful and always there providing motivation and guidance! Everyone needs to do this at least once to understand healthy habits!

Fantastic experience: Great coach and pushes you to better yourself. He keeps you accountable and it was fantastic working with him!

Fantastic experience: Justin isn't looking to give you a quick fix. He won't push you toward a fad diet or plan. He is focused on helping people achieve their individual goals and promotes a true lifestyle change. He provides tools and accountability in a way that is sustainable in the long term. He is understanding and relatable. I recommend him for anyone who truly wants to live a healthier life.

Fantastic experience: Justin offers great insight on lifestyle changes. It's not about dieting, rather, it's about eating the right quantities of the right foods without eliminating the things you like to eat. I have some physical restrictions and have still been able to lose weight with his help.

Fantastic experience: My husband and I were searching for answers to why we couldnt loose weight. Our PA recommended Justin to us. Justin has helped us change the way we look at food & exercise. Its taken some time but our weight and our bodies are changing. We are excited about the journey!

Fantastic experience: For someone as thick headed and I knowledgeable as I am, Justin spent so much time and effort to assist me in being better. To the point where I would have dropped me as a client. But he cares and he encourages you to care. He holds you accountable, meets you where you’re at in your journey, and doesn’t make things difficult at all. I would totally recommend him to anyone who is looking to change their habits.

Fantastic experience: I worked with Justin Murphy for a couple of months before my job no longer sponsored the training- and I became pregnant! It was great working with Justin, he was very motivational, educational, and supportive. A little too tired right now to work out, but definitely thinking of reconnecting with iCoach once the baby comes. Great program, great trainers, would recommend.

Fantastic experience: The past four months working with Coach Justin has been one of the best experiences of my life. Teaching from a place of long term goals, lifestyle changes and habit stacking for success - I can honestly say I’ve learned more about myself and been armed with tools to set me up for success.

Fantastic experience: Highly recommend! I had the awesome opportunity to work with a personal trainer for the first time in my life through work related program. Was it worth it? Totally. Justin was phenomenal. He taught me so much I’m such a short amount of time. I really hope I can continue with him at some point. If your in the fence about trying him out, please jump at the opportunity. Things I learned- *Track track track so you know what the heck you are really doing and eating. You can’t really change anything till you know what your patterns are. *Drink the water. So hard for me, but it really made me feel better. *Get you body moving everyday. I was not doing this and now it’s a daily habit. *Eat your protein and veggies. I am a work I progress, I did not master all of these but I will be aware of these forever. I really loved how he started small and we built on each step weekly. Thanks Justin for a great 4 months and I hope to see you again soon.

Fantastic experience: Justin, thank you for the tools, the avenues of nutrition, the explanations, the the patience, and most of all the support to just do .... the right thing. I earned a foundation to build upon for a healthy life style.

Fantastic experience: I recently had a opportunity to work with Justin from Icoach. It started out just as a exploration in a healthy life style. I didn't realize how out of shape and things I needed to improve. Justin helped me simplify and focused on my goals. Showed me what I was doing wrong and what I need tweek or improve. Thank you Justin! If you looking to get into a healthy lifestyle. Reach out to Justin and his staff. He can help create a plan for you to reach your desired goals!

Fantastic experience: The past four months have been life changing and eye opening. Justin's guidance and positivity to drive me in the right direction made a tremendous impact in my life. Recovering from a back injury and giving me confidence to start slow and continue to push myself to get better. Thank you Justin for bringing so much awareness to my life!

Fantastic experience: Working with Justin is really fun and change your perspective on nutrition, diet and staying fit. His technique is little changes at a time to help you make it a life style change rather than few weeks or months of fad. Justin took the time to understand my limitations in strength training and dietary restrictions and accordingly adjusted my individualized training program. He would never push you so hard that would make you quit the program or stop you from making those life style changes. He would always have an answer, if there is a particular workout you couldn't do and come up with substitutes to help you achieve your goals. Within few weeks of my program I noticed great changes in my fitness and body posture. Overall Justin is the best nutritionist and fitness coach you can find and I wouldn't personally work with anyone else.

Fantastic experience: The last four months of coaching with Justin has been a game changer for me. Using the guidance and tools, especially the habit tracker, I was able to focus on specific changes that have made a huge difference in achieving a healthy lifestyle. The journey continues, but the 24lb weight loss and knowledge about nutrition and fitness that I have gained are huge motivators to stay the course and set future goals. Thanks, Justin and iCoach!

Fantastic experience: I had started to gain weight over the last little over a decade for some personal reasons, but it was a lot of eat what you can, when you can and don't worry about what it was really. Even after that period passed, I was used to eating what I felt like when I felt like it. The Habit Tracker really put in front of me for the first time what that looked like calorically and nutritionally. (Even though I had been much healthier for over a year, I still had some real blind spots). Had I had that tracker a decade ago, I probably could have realized what was happening and maybe changed the course of my weight and overall health. Better late than never, right? Justin Murphy worked with me for four months to change a lot of long held habits, and it was tough love a lot of the time, but I learned some valuable lessons about what I should be paying attention to and the tools to be able to do that. In short, I am still a work in progress, but the program has helped provide some tools and insight that, if I don't cast aside the lessons I learn, will help me get and stay healthy. I am grateful to Justin and Team iCoach for that.

Fantastic experience: Four months has flown by! So much has happened with work, life, fitness, etc. Takeaways - I am much more aware of my "greens" intake. Doing better at getting them into as many meals as possible. I am much more aware of how little water I drink, but have slowly been increasing this on a consistent basis. I have begun working out and jogging more consistently as well. I'd say awareness and consistency are the two biggest things I've built over four months. Focus - My new goals are to continue increasing awareness and consistency, in everything, as well as build back to the endurance I had, when I was jogging more, several years ago. Thank you for helping me through this journey!

Fantastic experience: I completed a 6 month coaching with Justin and it has been a game changer for me in the way I eat and work-out. I absolutely love my habit-tracker and plan to use it even after I finish the program. The program creates so much of awareness about your daily habits /nutrition that you get a clarity on what needs to change to get the results you want.Justin keeps you accountable every week by one-on-one coaching calls . Overall a very well-rounded program .

Fantastic experience: It’s been a great journey working with Justin, he took time to listen, customize a plan for my goals, and truly cared about my steps forward. Key successes... structuring my plates and meals to include the right portions of each type of food to build and athletes plate. Increased calories and managed to lose weight! Performance in sports increased as well. He made me focus on sleep and decreased alcohol! All things have helped and moved the needle in a positive overall direction! I’ve got the tools...and am going to keep the same pace and continue to work on increasing protein... working on getting to 2000-2200 calories on a regular basis! Goal also is no alcohol Mon - Thurs! Look forward to seeing how this continues to progress!

Fantastic experience: iCoach Nutrition is such an amazing resource on learning to live a lifestyle of nutrition and gaining the knowledge of the "What's" and the "Why". Justin has walked with me side by side and has been a safe place to look at where I need to grow in my nutrition walk.

Fantastic experience: Question: If you eat 6oz of grilled chicken for dinner and you go to log your food, should you enter 6oz or 8oz? Not sure? That's why you need a coach. Justin helped me with nutrition and fitness, the actual combination needed to change your body composition and improve health overall. Justin is always a quick text away, especially key when you're out at a restaurant and have no idea what menu item aligns with your goals. After working with Justin, I achieved the goals I'd set out to accomplish and was provided a roadmap for the year to come to make sure I didn't backtrack in my progress and could continue finding success!

Fantastic experience: Justin not only will help you reach your fitness goals, but will share his knowledge with you and teach you along the way. It was a great experience for me!

Fantastic experience: I first started working with Justin while he was a trainer at 24 hour fitness around 2012. I was recovering from a sports injury, and I was looking for someone that would work with me to build back my strength, and help educate me around proper techniques while working with weights. Fast forward to 2019 – there I was recovering from another injury, and I reached out to Justin and iCoach Nutrition for support and guide me to better eating habits and a healthier mind set when choosing foods to eat, and when. During my rehabilitation, he was a great mentor that coached habit changes that made a positive impact on my life and overall lifestyle. The program is great if you need help in specific areas. I would whole-heartedly recommend Justin and iCoach Nutrition. You will not regret it!

Fantastic experience: Started working with Justin about two years ago. My goal was to tone, increase energy, and then establish a maintenance plan. The weekly coaching sessions yielded some very quick results. Highly recommend anyone looking for solid results to explore a plan with iCoach!

Fantastic experience: Justin is an excellent coach and helps not just with physical issues, but also mental nutrition issues. He was very kind, yet persistent to get me to my goal of having a better relationship with my body and food. Overall, the experience was informative and introspective for me. I still have work to do, but that’s consistent with the mindset he teaches: solid foundation of nutrition takes time to build and a continual process. I feel like after working with Justin, I am more confident in reaching future goals with body image, weight loss, and strength training.

Fantastic experience: Great guy and great nutrition plans. My wife and I both personally worked with him to achieve our nutrition goals. He is very knowledgeable and no matter what your goals are this guy will be able to customize the right plan for your lifestyle. 100% worth the money.

Fantastic experience: I met Justin at Crossfit a few years ago and being another trainer it was awesome to bounce ideas off of him here and there. When Justin started nutrition coaching I knew I had to be apart of it. I have a master degree in human performance and Justin taught me more about using food as fuel than I ever learned in school. Highly recommend him and and his whole team!

Fantastic experience: I’ve worked with a lot of different nutrition consultants. Justin knows the field better than anyone I’ve ever met. He’s a pro and will customize the experience to fit you. He incorporates so much more than nutrition and has an abundance of resources and a wealth of knowledge in fitness, lifestyle and nutrition. He will help you and challenge you respectfully and successfully. There’s simply no one better than iCoach in supporting your journey and achieving your goals.

Fantastic experience: Justin was awesome in my journey to be a healthier person! He took what I thought was a healthy diet and flipped it upside down. There is so much information on the internet from different "health experts" that just confused me more and more everyday. I can't thank Justin enough for what he taught me about my health and nutrition and breaking it down to where it finally made sense!

Fantastic experience: Justin and his team are fantastic! Justin’s philosophy is focused on teaching “life change habits” and NOT a diet. Prior to working with Justin I weighed 205lb and to be honest did not believe I had much weight to loose, because I am a highly active CrossFit athlete. At the time my goal was 185lb but since working with iCoach nutrition I am a leaner more defined yet stronger 174lb. Justin does an amazing job not telling you what you should do, but showing and explaining the why behind the what. I travel for work frequently and he has taught me how to be a travel ninja! Going through his program was a huge enlightenment to understanding what I am fueling my body with. I have never felt better, stronger, and happier! Thanks iCoach!

Fantastic experience: My first nutrition experience was with Justin 4 years ago when I had gain some pounds and had no idea about healthy food and wellness. He was very profesional and gave me a lot of information and help during my progress. It was such a great experience, I got back my regular weigh and also got a lot of knowledge about wellness!

Fantastic experience: I have known Justin Murphy for better than ten years. First met him as a personal trainer at a large chain gym. He has always been passionate for health and fitness, and he knows how to get you to where you want to be. Period. I too tried other so-called fads. Only to go back to where I was prior to. Why? Because I did not learn sustainable nutritional habits. I just finished up a six-month program with Justin. I was able to learn new healthier habits without totally changing my lifestyle. I have lost approximately 15 pounds; but more importantly, I am living a healthier lifestyle. iCoach Nutrition - Justin Murphy is the best in the nutritional and fitness business.

Fantastic experience: iCoach has been life changing experience so far. I’m glad I enrolled. Justin spends focused one on one time to go over my lifestyle & goals to make it simple to achieve through awareness. The habit tracker is great, made me realize quite a lot that otherwise I was just assuming. My awareness of nutrition and workout has gone up significantly and I can see it through changes in my mind & body in just 3.5 months, can’t wait to see myself in future. Most important thing I really appreciate about Justin & iCoach is, they focus more on increasing your awareness so that you’re not on a diet but on path to sustainable and happy lifestyle! A big thank you!

Fantastic experience: Been working with Justin for a while now and he has helped me change my habits and teach me the right way to my goals. As of now I am down over 50 pounds and gaining muscle. I don't diet, it is all about balance and learning how to achieve that and Justin was able to teach me this so I can carry forward for life, not a short temporary goal. Would highly recommend iCoach Nutrition.

Fantastic experience: Great experience with Justin. He is very knowledgeable and always puts in the work to understand where you are currently at and what steps to take to better serve you and your fitness needs. If you are on the fence about working with a coach, just reach out and talk to Justin and he will help give you that confidence to take the next step. Sean A

Fantastic experience: I am a collegiate athlete and I have been working with Justin for 4 months now. I was struggling to put on muscle consistently so I decided to invest in my future through iCoach Nutrition. In 3 months, I have gained 15 lbs, majority muscle, with Justin. Overall I have felt more energized, strong, and happy by eating correctly even while enjoying some treats.

Fantastic experience: I have been working with Justin for almost a year. I was looking for someone who could guide me and my daughter into a healthier lifestyle and it ended up helping my whole family. It has had a great impact in our lives. Working with him opened my eyes about all the important aspects that are necessary for an overall wellness. Changing habits can be challenging, but Justin has made it a fun journey. I have learned healthier and better ways to cook. We have learned healthier habits as a family. He has been a great support.

Fantastic experience: Just a few months in, but I’m looking and feeling better than I have since college. I’m pretty active normally (Crossfit, dabble Im endurance sports), but working with Justin has put me on a completely different level with much less effort. Apparently, you don’t need to find a way to work out 2 hours per day in order to look and feel great.

Fantastic experience: I’ve worked with Justin a little over a year now. He’s helped me completely turn around my nutrition choices. I went to mostly eating out (chipotle, raising canes, etc) to cooking most of my own food. This has allowed me to eat much healthier and to know EXACTLY what is in my food. Justin has helped me add a training regimen to my routine, and helps me track my workout, sleep, and nutrition habits. I’ve lost weight, and my body composition and confidence has increased significantly. I’d recommend Justin Murphy and Team iCoach Nutrition to anyone looking to make a lifestyle change and achieve their goals!

Negative experience: Nothing to offer me but that's just me. It may serve a greater purpose for someone else

Fantastic experience: I’ve worked with Justin over the past few months and have learned so much about all the important aspects necessary for overall wellness. From getting enough sleep, staying hydrated, eating delicious and nutritious fruits and vegetables, to making sure there is ample protein in the diet. All play a part in lifestyle success. With weekly video calls, Justin shares his knowledge and helps keeps you motivated to reach your goals. Thank you Justin for your help on this journey.

Fantastic experience: I worked with Justin for a few months earlier this year in order to reverse my calories up in order to maintain my weight. I felt confident in Justin's knowledge and abilities. He made me feel very comfortable and it was easy to trust his recommendations. I could tell Justin had plenty of experience and nutritional knowledge. He kept me accountable and focused on my goals with small daily habit changes and counting macros. I loved that he meets with his clients via video call, it felt much more personable. I would highly recommend Justin to anyone looking to make a lifestyle change, needing some mindset help, and accountability using science based knowledge.

Fantastic experience: I enjoy the candid and experienced information I hear on the podcast. I've recommended my mother to seek out coaching through iCoach. Thanks

Fantastic experience: It’s been months since I’ve heard that ICoach voice... Wow I miss it. I never realized the fullness, and inspiration this team brought to me. Over two years with J watching team grow is my daily fuel now years later. If you want to learn a solid foundation, or how to level up, this team is pure COMPASSION AND GROWTH!

Positive experience: The program is good if you need a lot of help in many areas. I appreciate the time I was in the program. I chose to work with another dietician who works with cancer survivors

Fantastic experience: Justin has had such a huge impact in my life. He is not a coach that just tells you what you want to hear and make you feel good. He makes you work toward your goals, you have to put in the work, but he is with you and for you each step of the way. I have tried in the past to reach my health goals on my own, but nothing worked. Ever. I always fell back into my old habits and mindset. With Justin... I have seen and felt the change in not just my physical health, but my emotional, mental, social, and spiritual health. He has even inspired me to pursue nutrition/lifestyle coaching as my career! Just has been such a blessing in my life. When you choose to work with him, you will not be disappointed.