Empowered Wellness Physical Therapy - Birmingham

Fantastic experience: Dr. Stephanie and Dr. SC are extremely gifted in what they do! Not only are they a wealth of clinical knowledge, but they meet you with compassion and kindness as well. I came in for treatment after an unplanned c-section, and the care I have received has made me confident to step into my next pregnancy whenever that may be!

Fantastic experience: The Empowered Wellness team is wonderful! They provided such exceptional care throughout my pregnancy and postpartum journey. I highly recommend both Nancy and Dr. Stephanie!

Fantastic experience: I was referred to as Dr. Stephanie after having my second child and I wish I would have known about her after my first! She has been so incredibly supportive through the postpartum process and provided so much knowledge and information. I walk out feeling so refreshed and well and have so much more understanding of my body and what’s going on. I highly recommend!!

Fantastic experience: Incredible place and providers!! Sarah Catherine is so knowledgeable and kind. She listens to you and helps customize a plan for your individual needs. I recommend Empowered Wellness to all my friends!

Fantastic experience: It was a relief to hear something other than do kegels. They were kind, reassuring and understanding of the situation and I never felt judged. I left with a solid plan for next steps and I am seeing improvement.

Fantastic experience: The team is amazing! I always feel supported and well taken care of at my sessions.

Fantastic experience: Step was fantastic! From the very beginning, she asked all the right questions and quickly figured out exactly what I needed. She targeted all the right spots with precision. You don’t realize how much you need treatment until you experience it. The best part is that a few days later, you feel so much better! Do yourself a favor and stop waiting—book your appointment now. She’s amazing!

Fantastic experience: Dr. Stephanie is amazing! She understands how bodies move and has relieved me of knots and bound up muscles that had seriously restricted my movement. Empowered wellness is my first call when I feel an issue arising!

Fantastic experience: Amazing placer for pelvic floor therapy, nutrition, and overall wellness! Knowledgeable and caring staff who truly help you feel your best! Highly recommend!

Fantastic experience: If only I could choose 10/5 stars!!! I’ve had a wonderful experience with Stephanie here. I know her as a gym member where I work and I’ve struggled with recovery in certain aspects as I train intensely with free weights. I have seen an incredible difference with my neck and shoulder pain since I’ve been seeing Stephanie. I wish I could go every single week!!!!

Fantastic experience: The Empowered Team is amazing! I’ve been treated by Dr. Steph for chronic pelvic pain and neck issues, massaged by Nancy, and given amazing nutrition advice by Allie. You can’t ask for a better team!

Fantastic experience: SC helped my coworkers with dry needling while on deployment at a disaster zone. My coworkers and I highly recommend seeing SC at Empowered wellness.

Fantastic experience: Allie has been amazing with helping me understand and manage my gut health. I highly recommend her!

Fantastic experience: I’m so grateful to have found empowered wellness! Their care is completely individualized and I’ve been shocked by the incredible results I’ve experienced just in a few months. I never dreamed this kind of pain relief was possible through PT alone. Every session is focused on my specific needs - both short and long term. I also love that I don’t have to go to PT twice a week every week but that it’s something that fits into my life and schedule without adding stress. Needless to say don’t wait and make an appointment now!

Fantastic experience: Stephanie and Sarah are awesome! As a former athlete with multiple knee and shoulder surgeries, I sit at a desk for my job causing my body to have several issues. I started going to Empowered for dry needling and after the first treatment I got immediate relief. They are awesome at what they do, and truly care for their patients. Also, they communicate very well, and follow up after every visit. I would highly recommend them to anyone.

Fantastic experience: Stephanie is amazing! She is kind approachable and gives excellent advice. She designs a plan that meets your capabilities, needs and helps you overcome any obstacles that may come your way. She has a passion for what she does, and it shows. She is attentive to your concerns and meets you where you are at, but more than that, she helps you get where you want to go, and what you want to accomplish. She's my go to for all pelvic floor needs.

Fantastic experience: Stephanie is so knowledgeable and welcoming. She made me feel like I’ve known her for years! I left with far more than I expected, and she went above and beyond to help me. So thankful I found her!

Fantastic experience: Honestly I was skeptical before my first visit as I’d never had the dry needling procedure done before. The staff was great and explained everything very well. After my first visit they made a believer out of me. I had my second session this morning and am already looking forward to my next in a couple of weeks! I would highly recommend!!

Fantastic experience: I highly recommend any of the therapists at Empowered Wellness. They are extremely knowledgable and caring. In a healthcare system that is often rushed, they are the opposite- they take time to listen to what is going on with your body and discuss options for treatment and then thoroughly treat those issues from a holisitic approach that also includes lifetstlye and dietary recommendations. I would highly recommend Stephanie and Sarah Catherine!

Fantastic experience: Incredible team of providers! Dr Stephanie Perez is the Best of the Best! She takes time for each patient and genuinely listens to their concerns. I love that Dr Stephanie and her team are constantly learning and working to keep updated on women’s health. Thank you to Empowered Wellness Team for loving your patients so well!

Fantastic experience: Dr. Steph is the absolute best!!! I visited Empowered Wellness during pregnancy and postpartum and it helped my recovery so much. Highly recommend to all moms!!

Fantastic experience: Dr. Steph was so helpful in giving me a simple and actionable game plan to help me start prioritizing my health and balancing my hormones. She not only gives you steps to improve your health today but also for improved health in the long run. So thankful to have connected with her!

Fantastic experience: Stephanie is wonderful and knowledgeable in so many different areas. You won’t regret seeing her!!

Fantastic experience: Stephanie and Sarah Catherine are both phenomenal at what they do. They make you feel so comfortable at each visit and are so good at answering all my questions. My prenatal and postpartum journeys have been so much better thanks to them.

Fantastic experience: As a fellow health care provider, Stephanie is one of the best! She is so knowledgable, passionate, and kind. I refer my patients to her all the time and everyone I know loves her. You won’t regret working with the Empowered Wellness team! Just do it!

Fantastic experience: I began going to empowered wellness in my 2nd trimester of my first pregnancy. I wanted to learn how to take care of my body and pelvic floor throughout pregnancy and especially postpartum. I have worked with the owner and founder Dr. Stephanie Perez and also Dr. Sarah Vaughan. Both have been amazing to work with. It’s clear they not only care for their patients body but also their mental health and their overall wellbeing. I will definitely be recommending them to all my female friends and family.

Fantastic experience: Stephanie and Sara Catherine have been incredible help for both me and my wife! Most men do not realize that they have a pelvic floor too and that therapy is most of the time the best treatment for a lot of their symptoms. We are grateful for the entire team.

Fantastic experience: I’ve been suffering with sciatica for several months so I visited Dr. Sarah Catherine at Empowered Wellness to get dry needling done. My pain was greatly reduced after just one treatment. She taught me some stretches to do and spent a ton of time with me answering questions. I highly recommend the ladies at Empowered Wellness to get your body back on track!

Fantastic experience: Dr Sarah was heaven sent. The pelvic pain is practically gone. The exercises are helping with the leakage problem and just my overall feeling better has been worth the visit. I'm hooked on dry needling and cupping. Thank you Dr Sarah

Fantastic experience: As an RN and Spinning Babies® CPE, I'm always looking for pelvic floor physical therapists that I am confident referring my postpartum patients to. I'm so thankful to have found Dr Stephanie! She's a true professional who cares greatly for her patients. And her care is top notch and evidence-based! Highly recommend.

Fantastic experience: Stephanie is kind, personable and amazing at what she does. She has helped my neck and TMJ pain. She provides a relaxing environment while also helping you figure out what your triggers are. I am now more mentally aware and have the resources I need to feel better.

Fantastic experience: Dr. Steph and SC are the best! They both geniually care about your wellbeing and go above and beyond to help you meet your goals. I'm so thankful to have them as part of my wellness team!

Fantastic experience: Stephanie is literally a life saver! She is so knowledgeable and truly cares to help her patients get to the root of any issues they are having. I could not recommend her more!

Fantastic experience: I want to start off by thanking the staff for not only being friendly but very knowledgeable! I saw Sarah this week for some extreme back pain. Sarah provided me with dry needles, cupping and massage. She is absolutely great! Thanks to her I slept well for the first night all week!!! Will be back soon!

Fantastic experience: Dr. Stephanie is so incredibly knowledgeable. She, and the whole team at Empowered, genuinely care for every patient. At Empowered, you get 1 on 1 care that is tailored to your specific needs, it is very different from chain physical therapy clinics where the PT is seeing 3 other patients at the same time. At Empowered, you feel like a priority and that your concerns/problems are heard, which is so rare! I would recommend Dr. Stephanie Perez to anyone in the Birmingham area!

Fantastic experience: I felt so comfortable with it being my first time ever having a pelvic floor therapy session. The assessment was so professional, safe, and helpful. I also learned more about my pelvic floor, how it should feel versus how it's been feeling and now I know what to do because of the appointment. Thank you guys! I'll be back for sure!

Fantastic experience: Loved Sarah Catherine! She was warm, funny and very knowledgeable! Looking forward to working more with her to fix my post baby body!

Fantastic experience: Dr. Stephanie did a great job helping me with my knee! Looking forward to working with her in the future.

Fantastic experience: This place is amazing. I recommend it for anybody that is having issues with their pelvic floor. A friend referred me over to the empowered wellness physical therapy and it was the best thing that I could’ve done! They make you feel like you’re at home!

Fantastic experience: The team over at Empowered Wellness Physical Therapy are second-to-none in prenatal/postpartum care. Whether you are a new mom or a mother-to-be, you are in great hands and will have individualized care that is unheard of in the industry. As a fellow physical therapist, I’m picky about who I send people to, and I’m confident Steph and her team will take exceptional care of our clients every time. The fact that they come to your house makes the entire experience a breeze!

Fantastic experience: Stephanie is very thorough and knowledgable! Her practice is warm and inviting as soon as you walk in that allows you to feel relaxed and comfortable! I appreciate the individualized care plan sent via email with follow up. Highly recommend!

Fantastic experience: Dr. Stephanie is so knowledgeable and welcoming! She provided dry needling, stretches, and an exercise plan to help me recover from an injury. She followed up with me and made sure I was healing properly. I look forward to working with her in the future for my pre and postnatal care. She goes above and beyond for her patients.

Fantastic experience: Great experience and warm environment. I went with horrible neck pain from herniated discs until I could get surgery. Pain was so much better after just one treatment. I wish I had come 3 months earlier.

Fantastic experience: Excellent prenatal physical therapy ! Sarah was the most supportive and helpful person I ever met. She explained everything to me and Answered all my questions and concerns. Stephanie congratulations for your beautiful and amazing business, definitely 100% recommendations for those woman who want to have a kind service and professional prenatal physical therapy!!! Thank you very much Empowered Wellness !

Fantastic experience: HUGE fan of Dr. Steph - thankful to have found a confident, knowledgeable provider that prioritizes education and making me comfortable in the process. I feel not only better after receiving care but feel empowered on how to support the progress at home! Definitely will be coming back!

Fantastic experience: Stephanie is so knowledgeable, professional and kind.

Fantastic experience: Dr. Stephanie is such a blessing and amazing practitioner. She listens and is so compassionate. I love her holistic approach. She is very skilled at dry needling and very knowledgeable in Physical therapy and pelvic floor. She is such a great resource. Go see her, you will be glad you did!

Fantastic experience: Stephanie is the best! I found Empowered Wellness at the recommendation of a friend when having major low back pain in the end of my last pregnancy. Before working with Stephanie I had little to no knowledge about PFT or how big of a role pelvic floor function played in my overall health and wellness. I had major improvement in my low back pain after only one session, and I feel that my post partum recovery has been expedited under Stephanie’s care and guidance. It’s obvious that she truly cares about women’s health and making each patient feel like her only patient. So happy to have found Empowered Wellness and to have a healthcare provider who I feel I can genuinely trust.

Fantastic experience: Dr. Perez is such an amazing human who is great at her profession! Her bedside manner is unmatched. She is so thorough with explaining and listening to your concerns. You can tell this is a passion of hers. If you’re in the market for relief and pelvic floor assistance, she is your top choice! Couldn’t be more pleased with my experience.

Fantastic experience: So grateful for Dr. Perez and her fantastic team! After 5 children, they are aiding me in healing my pelvic floor and helping me to be my best self for my family. They provide you with a safe, loving environment and truly care! Highly recommend!!

Fantastic experience: Stephanie is wonderful! She is honest, caring, and helpful. She makes you feel incredibly comfortable in what could be an uncomfortable experience.

Fantastic experience: Had an EXCELLENT first experience with Sarah at Empowered Wellness. She gave a listening ear, was very thorough and made everything relaxing and quite enjoyable. I didn’t know what to expect at a pelvic floor exam, but I can’t wait to go back. She did dry needling on my spine and glutes and I have so much relief already. Dr. Stephanie was also so kind and welcoming at the door. Looking forward to my follow up in October!

Fantastic experience: I had my prenatal pelvic floor therapy appt with Sarah Catherine. She was amazing! She was very nice, knowledgeable, asked lots of questions, gave great advice and made me feel better. I will be back. Highly recommend!

Fantastic experience: Dr. Steph has been so great! I started seeing her about 6 weeks postpartum and she’s been helping me assess how my body has changed and what to do to engage my core muscles and breathing to help me get back to normal and alleviate any pain I’m experiencing. You can tell she really cares about her patients - it’s very refreshing in the current medical world! Looking forward to continuing to work with her!

Fantastic experience: Dr. Stephanie is the best!!! She is so knowledgeable and takes the time to listen and educate instead of just talking down to you. She is a good blend of modern and natural medicine which I find refreshing. I usually do not do well with doctors of any kind, but Dr. Stephanie made me feel like we've known each other for years and instantly put me at ease and made me feel welcome. I can't recommend Empowered Wellness enough!

Fantastic experience: I have been able to work with Dr. Stephanie during my pregnancy and now post partum too. She is very knowledgeable and really helpful with pelvic floor therapy, as well as pain relief via physical therapy exercises and through dry needling. She is the sweetest to work with and even helped my husband through physical therapy and dry needling too which he praised his recovery to her. She truly is the best.

Fantastic experience: I love seeing Stephanie for Pelvic Floor health post baby! She really helped me with exercises and understanding my limits and goals postpartum.

Fantastic experience: The one stop shop for healing! Dr. Stephanie has created the most wonderful space for physical therapy, yoga, dry needling, massage, nutritional guidance! Highly recommend!

Fantastic experience: Dr Stephanie is so knowledgeable and an expert in her field! I started seeing her at 15 months postpartum due to severe back pain that started after birth. After the first visit and implementing exercises and stretches that she taught me I immediately started feeling improvement! I am now seeing her for prenatal care and preparing my body for a natural birth. Dr Steph cares so deeply about her patients health and I can’t say enough good things about her!!

Fantastic experience: Stephanie is so sweet and knowledgeable! Her willingness to do a home visit was so helpful in the early newborn days! I was able to pump right before our appointment, my husband held baby during and we were able to put him down for a nap immediately after! I appreciate her holistic approach and supplement recommendations to help me feel my best. Can’t recommend her enough!

Fantastic experience: I had a great experience with Stephanie during my prenatal pelvic floor therapy appointments. She was easy to schedule with, made me feel very comfortable and was so knowledgeable. Stephanie was an integral part of my birth prep that led to a wonderful birth experience for my second child. I highly recommend her!!

Fantastic experience: Stephanie Perez was amazing!!! She took time to listen and talk with me. I did not feel rushed or embarrassed. She was very knowledgeable and explained everything in words that I could understand. She offered a variety of things for me to try before my next visit. I would highly recommend her and will definitely be going back again and again.

Fantastic experience: I have had the opportunity to work with Dr. Stephanie while pregnant and now postpartum. She is an amazing physical therapist with so much knowledge and information. She helped me with sciatica, breathing, and pelvic floor for birth and let me tell you, it was absolutely needed as I did a natural birth. Now we are working together postpartum and I'm so grateful for the care she provides!

Fantastic experience: This was the most thorough and validating doctor appointment I have ever been to. Dr. Perez takes her time, answers any and every question with care, and provides as much advice and resources as possible in one visit. It is so evident that she knows her research and is up to date in her field! I couldn’t believe that she immediately saw issues in a visual assessment before I could mention them. Those some issues were then confirmed as she continued the physical assessment. I almost cried leaving this appointment over how heard I felt and how relieved I was to have action steps I could take. As a bonus, the office environment is so welcoming and comfortable. From one busy, working,new-ish mom to any other ladies, make the appointment.

Fantastic experience: Stephanie is so wonderful at helping women, no matter what stage of life they are in. She is personable, knowledgeable, and inviting of questions to resolve any issues you might be having to allow your body to function the way it should.

Fantastic experience: Stephanie was amazing! She made me feel very comfortable, listened to every issue I was having and made me a specific outline to help with those issues. Within 2 weeks I was seeing changes and my issues have completely gone away. Would recommend all new moms to visit her!

Fantastic experience: After an initial back injury, I started experiencing issues with urgency and pelvic floor pain. I was visiting doctors seeking help and as we were working through symptoms, possible treatments, etc…, that is when I reached out to Stephanie at Empowered Wellness. She took the time to listen to everything that had been happening and started working on different areas to dig into the root of the problem. In just a single session, I was getting relief from the pain and she provided me with great information and a plan to work on. She put the confidence back in me that “you WILL get better” during times when I just didn’t know what to do. I will be forever grateful to Stephanie for getting me back on the right track!!

Fantastic experience: I went to several other healthcare providers for 2.5 years searching for relief from nerve pain after childbirth. I’m so grateful for Dr. Stephanie. She listened to me and found creative solutions that worked! I was running out of hope that I would ever find healing. Working with her greatly increased my overall well-being.

Fantastic experience: I was in a mess post op; Dr. Stephanie Perez listened, educated me on my issues, gave me clear instructions and a probable time frame for recovery. She has been available anytime I have needed her. Highly recommend is not strong enough. My gratitude is ongoing !

Fantastic experience: We all know how important our pelvic floor is, or at least we should! It’s been hard trying to find a “fit” for pelvic floor therapy, I’ve tried a different practice in the past and wasn’t impressed with that office. When I found out I was pregnant again, my midwife recommended Dr. Stephanie. What a breath of fresh air she is! She is kind, understanding, supportive, and brilliant! The way she gently explains and encourages my PF journey has been eye opening. I’ve learned so much and I look forward to our sessions. I live about 50 minutes from her (each way) and she is absolutely worth the drive. I definitely recommend, Dr. Stephanie to everyone!

Fantastic experience: Love love love Stephanie! Didn’t know pelvic floor therapy was a thing but once becoming pregnant she provided me with so much wisdom and knowledge on how to strengthen and tap into my pelvic floor and all that it’s able to do in preparation for birth! Have already recommended her to some friends of mine and will continue to do so!

Fantastic experience: I had the pleasure of connecting with Stephanie professionally prior to my third pregnancy and birth. I’m so glad I did because I became a patient after my third birth. There were no Pelvic Floor PT’s in my area and the time and I commuted over an hour for sessions. It helped me recover quicker and better. Now she has helped bring up several others so Alabama has more access to this care. Stephanie is not only an excellent provider but a pioneer in helping increase access and education to pelvic health for women. Whether you’ve had a baby or want to stop running to the bathroom to avoid accidents, you need to go to pelvic floor pt! Going to Stephanie is a decision you will not regret!

Fantastic experience: Stephanie is passionate about helping others and is a wealth of knowledge! Her clinic is warm and inviting and she makes everyone feel comfortable the moment they walk through the door. I highly recommend her to fulfill your physical therapy needs!

Fantastic experience: I’ve seen Dr. Steph for two of my pregnancies and postpartum. , and every time, I leave feeling better than when I walked in and with a plan. She is very detailed and is so passionate about women’s health! I would recommend her to anyone. You don’t need to be pregnant to take care of your pelvic floor, any woman of any age would benefit from her amazing work!!

Fantastic experience: Dr. Stephanie is an AMAZING provider- her expertise in pelvic floor therapy is unmatched, and I absolutely love that I can trust that she'll take fantastic care of the pregnant mommas that we send her way. She creates a welcoming and comfortable environment for her patients to receive great care and experience healing in her office!

Fantastic experience: I would highly recommend Stephanie and have to all of my friends! Stephanie listened to my concerns and created a plan for me that was sustainable and worked! Pelvic floor therapy is incredibly personal and Stephanie always helped me to feel heard, understood and supported. I am so incredibly grateful for her work and to have a resolution to issues I’ve been struggling with for years after my third birth.

Fantastic experience: Love Empowered Wellness and Dr. Stephanie! I credit her for making my pregnancy symptoms more comfortable (and sometimes entirely go away depending on the problem!) with her in-office treatment and for addressing many additional symptoms with a holistic approach, including supplements, diet, and of course at home exercises. She is a skilled practitioner and general lovely person to be around and have as a resource during pregnancy and postpartum.

Fantastic experience: Dr. Stephanie is such an incredible gift to the healing and wellness community! Not only is she an expert and a wealth of knowledge when it comes to pelvic floor health, but she treats each patient as a whole person - never neglecting their nutrition, state of mental health and wellbeing - and always meeting them where they are in life, whether that's in the journey to becoming a mother, healing from a traumatic event or committing to whole health for the first time. I can't recommend her enough!

Fantastic experience: Stephanie is the kind of provider that truly listens, empathizes, and cares for her clients like a friend. She makes a very vulnerable experience feel safe and comfortable. Her expertise is unmatched! Highly recommend to anyone and everyone who has a pelvic floor.

Fantastic experience: Empowered wellness is possibly one of my favorite places since I’ve gotten pregnant and had my baby. Stephanie helped me so much with my back pain and was so accommodating for me before and after my pregnancy. She is so inclusive and is always so welcoming. she always makes sure to answer any questions and is so helpful inside and outside of clinic. I would very much recommend for any woman who is pregnant, postpartum, or just want to know more about themselves!

Fantastic experience: I LOVE seeing Stephanie after having my baby!! She has really helped me learn how to reestablish my core and keep myself well and get all of the nutrients I need- all while being the most kind and friendly person I’ve ever worked with. I highly recommend coming to see her with anything you need concerning your pelvic floor!

Fantastic experience: Stephanie is incredibly kind, warm, and welcoming! She is knowledgeable, but most importantly she LISTENS. As her patient, I felt cared for and fully informed of the best ways to thrive throughout pregnancy and postpartum. I am so glad that womens pelvic health is becoming more accessible and commonplace. Every mom and mom-to-be needs Stephanie’s caring touch and expertise!

Fantastic experience: Stephanie is so great! She does such a good job of educating you and helping you work through reconnecting with your pelvic floor. Also, my time is so well respected and I never feel rushed.

Fantastic experience: LOVE Dr. Stephanie Perez! I’ve been seeing her for just a few months and have had so much improvement with pelvic floor and FINALLY my stomach muscles are awake! You’ll go for pelvic floor but you’re gonna learn about your body, exercises and diet. Every mama needs to see her!

Fantastic experience: Stephanie was recommended to me by a trusted Doula friend. In the few months that I've been a client/patient of hers I've seen so much improvement and healing in my body. Stephanie is easy to talk to, encouraging and carries much wisdom. She takes the time to answer any questions I may have as well as walks me through things that I can do at home, in between sessions. Not only has she helped me physically, but mentally. She has a gift at what she does and I'm thankful to have found her.

Fantastic experience: Dr. Stephanie is amazing! I highly recommend her. As a newly postpartum mama looking to heal, she has been a wonderful coach in helping me take care of ME! She listens carefully to your needs, concerns, and goals and curates a plan WITH you that best fits YOU! Us ladies need support, especially as new mamas, and I feel so taken care of with Dr. Stephanie!

Fantastic experience: Very professional!

Fantastic experience: Stephanie is the sweetest and super knowledgeable! She helped me with strengthening my core and pelvic tightness after having my third baby. She really listens to you and helps you have a game plan so you can be successful! Her office has a calming and peaceful environment and she is doing wonderful things for womens’ health and well being!

Fantastic experience: I have received excellent care and I feel like any concerns I have are addressed. I love getting the summary of the appointment and issues discussed during the appointment.

Fantastic experience: Dr. Stephanie is so passionate about helping women. It is so clear she loves what she does and strives to offer a great service.

Fantastic experience: Dr. Perez is a miracle worker. I reached out to her during my pregnancy only 3 weeks prior to a two week European trip. I was having lots of pain and weakness and she saw me immediately. Dr. Perez listened to my concerns, gave me exercises, performed dry needling, and worked me in for another visit before my trip. Her expertise worked! I felt GREAT on the trip and have continued to feel stronger and better. Every pregnant and postpartum woman should go to Dr. Perez for excellent, patient and family centered care!

Fantastic experience: 10/10 recommend. Dr. Stephanie is wonderful and so knowledgeable about all things pelvic floor related, especially through pregnancy. She is very passionate about this work and it shows! I credit the healing and strength of my pelvic floor throughout and after my pregnancy with her guidance. Highly recommend.

Fantastic experience: I had my first appointment a little over a month ago and for the first time since I had my baby (13 months ago) I can contract my lower abdomen! I have not had the mind-body connection until now. Thank you thank you thank you! Cannot wait to continue my appointments and fully heal and recover!!

Fantastic experience: I met Stephanie during physical and emotional fragility. She picked me up, educated me, prayed over me, and I felt immediate relief leaving her office that day, and every day since.

Fantastic experience: Awesome experience. Stephanie is amazing and really helped with my lower back and knee pain. Highly recommend you see her!

Fantastic experience: I absolutely love Empowered Wellness and highly recommend them! I've had a great experience with a very personalized treatment. Stephanie has gone above and beyond to support me by providing extremely helpful information, answering my questions and helping me with different issues (even via text outside of appointments). She provided me with a lot of education and support in areas and aspects of pregnancy that I didn't receive elsewhere, which has meant a lot to me.

Fantastic experience: Dr. Perez was great to work with, very thorough, explained everything as she went, and patiently answered my questions. Very helpful experience and great suggestions for both pelvic exercises and supplements to help with overall health. Thank you!

Fantastic experience: Stephanie at Empowered Wellness gives the type of quality physician services that is much needed for women. She works magic and makes sure you feel comfortable and knowledgeable. I highly recommend her services to anyone seeking her specialized care.

Fantastic experience: Dr. Stephanie made my first experience so comfortable! I am pregnant with my fourth, and she took the time to listen to my concerns. She was very thorough when explaining everything she was going to do, as well as what I needed to do at home. So thankful my midwife referred me to her. Please do yourself a favor and go my an appointment!

Fantastic experience: Stephanie is an essential part of my care team! I knew her first as a client and had the most wonderful and informed experience with her. She continues to make sure I am only growing when it comes to mind-body connection. I now know her as a friend and colleague and share her name with every woman I know, as it is her heart to serve women to the full!