Divided Labs

Fantastic experience: This program has it all and it works! After just two weeks I’m building new habits and finding new recommendations for wellness activities from the team at Divided Labs. Daily updates and great communication. This is your new year’s must-do!

Fantastic experience: Great service. App is an all in one package and the trainers are super friendly and responsive. 1-1 sessions are a great experience.

Fantastic experience: Connor and his team do a great job of making sure you are doing the work everyday! His daily tips and personal messaging keeps me going and gets me excited for the week’s workout sessions. Within a week I was seeing the results pay off. Amazing place to get your health back on track! The personalized work outs are also awesome and are really fun.

Fantastic experience: If you are looking for a great experience, top of the line equipment, clean, no judgement zone, supportive experience Divided Labs is your place. Personalized and science backed approach to help improve all fitness levels. I can not recommend Jennifer enough. She is always looking for ways to help me improve.

Fantastic experience: If you are looking to get out of your comfort zone and want to feel better then see Jennifer. She is wonderful and knowledgeable about fitness and nutrition. My energy level since starting is amazing thanks to her. She has given me the motivation and encouragement to workout. The gym is not scarey anymore and I CAN workout on equipment.... try it. If I can do it... you can too.

Fantastic experience: Divided Labs Fitness is a great place to work out. The trainers are knowledgeable and very helpful in setting things up. My trainer Jen is amazing!

Fantastic experience: Jennifer and Divided Labs has been a great addition to my fitness journey!

Fantastic experience: She really focuses on your goals and pushes you to do your best! Great trainer. Super professional

Fantastic experience: Just starting with coach Jennifer, but excited for this journey.

Fantastic experience: Great place! Awesome program! Jen is great!

Fantastic experience: Training staff is incredibly helpful and motivational. Very informative for explaining the how and why of each exercise to a total newbie, and really makes me feel like I can accomplish my goals!

Fantastic experience: Trainers are wonderful and take the time to get to know clients and know what they are wanting out of working out and will work with you if you have limitations.

Fantastic experience: Great online coaching. Connor and his staff are the complete package. Everything I've achieved is online, never meeting any of them in person. Connor leads with kindness, positivity, reassurance and the tools you'll need to achieve whatever your goal may be. I will be a returning client! Thank you Divided Labs!!

Fantastic experience: Great gym, the trainers have been very welcoming, the equipment is in great shape, and I've enjoyed tracking everything with the apps they're using.

Fantastic experience: Jennifer and the rest of the staff at divided labs has been very helpful and supportive while coaching me while on my journey to better fitness. Couldn’t have asked for a better team to work with.

Fantastic experience: Love divided labs! It’s so nice to get on the app and click my workout for the day have it all set out for me! I love that my hiit workouts are said out loud for me so I don’t have to focus on anything but my workout

Fantastic experience: Connor and crew do a great job. Very understanding and empathetic towards people trying to get their health in order

Fantastic experience: Highly recommend Divided labs Personal Training for anyone who is looking to start or enhance their current workouts/strength training or nutrition journey. I’ve been working out for years but since I started working with D/L and coach Jennifer my workouts are more effective and I love them. Her guidance and personalized workouts/nutrition are simply the best. Love it!!!

Fantastic experience: Working with Jen has really helped get me back on track. The at home 30 minute workouts she gave me has reminded me that I can squeeze it in with my busy schedule!

Fantastic experience: Still new to the program but definitely loving it. Doing different workouts then I have done before. Connor is awesome at answering any questions that I have.

Fantastic experience: Connor was extremely helpful getting me started and is very affordable for their expertise. Jennifer my personal trainer is absolutely wonderful. Easy to work with, very knowledgeable, supportive and flexible with times to meet.

Fantastic experience: Divided Labs is a great gym for anyone who wants to make their dreams happen. Whether it's weight loss or strength training, the trainers are knowledgeable and encouraging. A professional lifting gym with tons of attitude, Divided Labs will be your go-to place!

Fantastic experience: Divided Labs offers a clean, quiet space, a great selection of equipment and training opportunities and outstanding personal coaching to accommodate every skill or interest level. A wonderful addition to the Woodstock community!

Fantastic experience: I have been working with Jennifer for a couple of weeks now and am loving it!! Her knowledge and passion for both movement and nutrition is inspiring. She listened to my goals, and past struggles, and laid out a plan specific to me. I am looking forward to continuing our journey together!

Fantastic experience: Awesome facility and even better staff.

Fantastic experience: Extremely happy with the place. Highly recommend.

Fantastic experience: If you are looking for a coach that is encouraging and kind, but can really push you through, Jen is the coach for you. This place is clean with plenty of equipment, and the program is on point for your own personal fitness goals. I definitely recommend them.

Fantastic experience: I'm relatively new to Divided Labs but already having a great experience. Jen is fantastic and does a great job communicating and keeping me motivated. The app makes workouts super easy to track and maintain. The facility is really clean and private which is huge for me. Can't recommend them enough!

Fantastic experience: Jennifer is really helpful in and out of the gym. Makes me feel really comfortable while working out even though it’s been a while since I use to visit the gym. I like the flexibility of access to the gym and that it’s not big and crowded all the time. No judgements while I’m working out either! I would highly recommend this program!

Fantastic experience: Very good training, privacy, and friendliness. My trainer, Dakodah, is very friendly, funny and kind. Great place to workout!

Fantastic experience: Awesome place very clean. Jennifer is my trainer and she’s awesome!! Very knowledgeable great customer service and has already made a difference in my body and mind set. Highly recommended.

Fantastic experience: Excellent coaching, immaculate & superior facility. I actually look forward to working out with Divided Labs!

Fantastic experience: Dakodah is an excellent trainer. If you are looking for a personal trainer, this is the place to go, all the staff are friendly, very clean facility. Dakodah does not push to hard, he knows my limits and encourages me to do things I did not know I could do. Highly recommend.

Fantastic experience: Great program, very helpful staff that are willing to adjust or alter your program if needed. It is extremely flexible for people that have difficulty with busy lives to get a planned workout in. Ashley is my coach and she is amazing!

Fantastic experience: The Best Place Ever!! If you are looking for an exclusive, awesome place to exercise with great music, environment, clean equipment and fantastic people, this is the place!! You have to try it!! And if you want personalize training 1.1 you got it!!! The best trainers!!! all of them are great!

Fantastic experience: I just started week 3 of my training program at Divided Labs. The whole staff is so great and supportive. They really make an effort to get to know you and your goals. Special shoutout to Dakodah, my trainer, who holds me accountable and helps me push myself.

Fantastic experience: Jennifer is an amazing trainer/coach. Her encouragement makes me do things i didn't know i could do. She pushes me to my limit but at the same time understand my limitations and my weaknesses. She is always available to answer our questions. She will correct our form when she sees us doing something wrong even if we don't have a session with her. You can really feel that she wants to help you achieve your fitness goal and really care for her clients. I still have a long way to go but I know i will be able to achieve it having a trainer like Jen. I also like the app we are using specially the video for each exercise. It really helps us to know what we need to do by just watching the video. The facilities are new and always clean and also the gym is near to our house that makes it very convenient to me and my husband.

Fantastic experience: Easy to join or start. The members are friendly. The equipments are new. The coaches are approachable even when you dont have a session on that hour.

Fantastic experience: I have been working with Jen for a couple of months & she is outstanding!! I love the personal attention & the accountability that she offers. I would highly recommend Divided Labs!

Fantastic experience: Jennifer is amazing at making you feel comfortable. Im just getting back into a fitness routine after a traumatic injury to both my knees. She has been so patient and kind as its definitely been a whirlwind of emotions. The gym space is great with newer equipment, semi private and never over crowded like commercial chain gyms.

Fantastic experience: Jen is amazing, very kind and sweet person. Her knowledge combined with her thoughtfulness has made me comfortable in a gym setting. Jen is very patient teaching and helping me get the motions down. As a beginner with really no fitness routine, I am looking forward to this fitness journey.

Fantastic experience: Great atmosphere, real personal.

Fantastic experience: Jennifer is amazing and has keyed in on my specific needs to reach my goals! Expertise makes a difference!

Fantastic experience: Jennifer is an awesome trainer and coach. Great exercises, very knowledgeable and really listens to what you’re trying to accomplish. Also really cool little gym.

Fantastic experience: Ashley has been a game changer and taught me so much in a short-time! Getting my macros on track and eating way more calories has totally amped up my workouts...this was tough for me but Ashley is just a text/call away..super responsive..always supportive and always has an answer. Her great energy is incredible and contagious. I am so excited to see what this year brings! Thank you Ashley

Fantastic experience: Ashely’s awesome! Highly recommend.

Fantastic experience: Joining Divided Labs was the best decision I’ve made for myself in a long time. I was apprehensive to commit, but I couldn’t be happier I did. Jennifer does an amazing job coaching me through better eating, and building muscle! I’m already starting feeling stronger in 3 short weeks, and my cravings have gone down significantly. Clean environment, professional coaching, and very organized!

Fantastic experience: Supportive environment, clean safe gym, encouraging, personal, and knowledgeable trainers... Absolutely best decision I made going with Divided Labs! The trainers met me where I was at, helped me set up my goals, and are there to encourage, support, and challenge me everyday!!

Fantastic experience: The gym is quiet, clean and non-judgmental. Dakodah listens and hears you but, still pushes you! Jennifer and Dakodah remind you often of the victories and honor you for trying.

Fantastic experience: Love this little gym and the 1:1 help. Jennifer is a great trainer and will push you to your limit. Great place to train.

Fantastic experience: Really enjoy having Ashley as a coach. My plans are set in advance so I can walk into the gym and not have to think about what I’m going to do. 2023 and a Pro Card is right around the corner. Let’s get it!

Fantastic experience: Excellent place to train and excellent trainers. They are very knowledgeable and want you to succeed in your weight loss journey. Highly recommend giving them a call and getting started.

Fantastic experience: I was searching for a gym that wasn’t intimidating and the trainers listen and want to develop with me as much as I want to grow! I met Jen at divided labs and instantly knew this was the place for me, warm friendly smiles create an inviting space for something that most find intimidating. I’ve voiced my struggles and rather than feel judged Jen works through those struggles with me by providing solutions that work for me not just what works for others. I’m so thankful I found Jen and divided labs!

Fantastic experience: This IS the perfect Gym!! Small, personal, newer equipment and super clean. Top notch training program and trainers. Key card access for extra convince. I encourage you to try it out!!

Fantastic experience: I have been extremely happy with the coaching at Divided Labs and all the follow through that comes with it. Jen is amazing, so encouraging and patient. I have needed to start my journey into physical wellness for a long time and I am experiencing the perfect place to do so. This is a program that truly cares about the person and what their specific needs are. I strongly recommend this program.

Fantastic experience: Dakodah is amazing!! Could not ask for a better trainer.

Fantastic experience: I found Divided Labs because I was seeking out a certain type of gym. I was first welcomed by Connor and we decided to jump-start my re-entry into the gym world, a personal trainer would be best. I needed some serious accountability. I signed up for a 6 week program with Jennifer and I am so happy with my decision. The workouts are all on my phone for easy tracking. The gym is small but mighty, has a great flow and is quiet. Everything you need is there and youre never fighting for equipment. Jennifer has been amazing. I am not a beginner but I have been out of the gym for a significant amount of time. She's been patient and encouraging. I would 100% recommend this gym, it's programs and trainers. There's a level of community and care there that you won't find at the corporate gyms.

Fantastic experience: I was stuck in my work out routines working on my own. but with Connor’s knowledge and guidance I know I can surpass my old goals reach a new level of health and strength.

Fantastic experience: I've only just started and already feel amazing. They make workout easy whether you go to the gym or workout from home. Ashley is an amazing coach and is so helpful and supportive!

Fantastic experience: Clean, quiet, top brand equipment and available 24x7.

Fantastic experience: Jen has been an amazing guide and support in my fitness journey! Jen has helped me put my goals within reach and I’m beyond motivated to keep going. Connor has designed an excellent program that is easy to use and produces results. I recommend Jen and Connor at Divided Labs 100%!!!

Fantastic experience: I’ve been only working with Connor and Divided Labs for a couple of weeks now, and am very impressed. I’ve got a long road ahead, but the explanations of why we’re doing what we’re doing, the time spent by Connor at our check-ins and his dedication to craft a program to fit my needs has already shown to be effective and I can see long term success coming from my experience with him and his team!

Fantastic experience: So happy I found Divided Labs. We won’t talk about where they’ve been all my life… I love the clear programming, consistent check ins and explanations, along with the accountability and goal setting . The app is SUPER easy to use for both workouts and meal tracking. My coach spends time listening to my concerns and goals and creates plans that are tailored to meet my needs. All I have to do is follow the plans. I feel great and am hitting PRs throughout the week and best of all, I am enjoying food! If you’re on the fence, stop reading and do it now!

Fantastic experience: I'm so glad I found Divided Labs and started training with them! A few months ago, I decided I needed help. I'd made some changes on my own to become more healthy and fit, but it wasn't enough. With Divided Labs, I was able to get a personalized exercise and nutrition plan. I was matched with Jennifer as my trainer and she's been a great coach! Always encouraging, cheering my successes, and there for any questions. With her guidance, I've gotten stronger, more toned, and lost weight/body fat. And she was very helpful and accommodating when I got sick and injured. I still have more work to get to where I want to be, but I now have the tools to get there!

Fantastic experience: Dakoda is the best period. And I just don't say that. So there is that. !!!!

Fantastic experience: I’m really happy working with my trainer through the Divided Labs Fitness Coaching app. We can tweak my workout routine and address any questions I have directly through the app usually within 24 hours of my asking. The fact that the app links with my Fitbit app is an extra bonus as my trainer can see real-time details of my day including my nutrition and other relevant details. This isn’t some fly-by-night outfit, but rather professionals that work directly with you and who want to see you succeed!

Fantastic experience: I’ve tried several online coaching programs/platforms in the past and none are even close to how interactive, involved, or user-friendly Divided Labs is. I love the workouts- they are simple, effective, and easy to follow. My coach is accessible and involved- even more so than in-person trainers I’ve had. So glad to have found Divided Labs!

Fantastic experience: I started personal/nutrition training with Ashley who is very knowledgeable and caring on what my needs are. The Divided Labs app is very user friendly and helpful. The little motivation messages they send out are a nice addition to my day.

Fantastic experience: I have had nothing but positive thoughts ever since I signed up. My trainer, Dakodah, has worked with me to help perfect my results. Studying my nutrition and helping me understand each workout really helps me reach my goals. Friendly and understanding, I cannot recommend Divided Labs enough.

Fantastic experience: Very happy with the results so far!

Fantastic experience: The Divided Labs program/app is very user friendly and a very easy way of keeping track of past workouts. Ashley is my personal trainer and she is very knowledgeable and helpful with any questions or concerns that I may have. She is very quick to give you corrective actions if something needs to be adjusted. I couldn’t ask for a better program to help me reach my goals!

Fantastic experience: There aren't enough words to describe how much Divided Labs has forever changed my experience with weight loss, weight training and especially knowledge of my workouts. With how many complex routines, ideas, meal plans and much more in the gym world. Divided Labs provided me with a routine that is backed up by science and multiple upon multiple sources of trials and experiments by credited professionals. The passion provided by Connor and company is second to none. On top of all of this, I have a life-long friendship with Connor. If I didn't move to Iowa, I would utilize 1 on 1 trainings and conversations to increase my efficiency towards my goals. I would ONLY recommend Divided Labs to anybody looking for a solution to their fitness struggles.

Fantastic experience: My coach Ashlee is amazing and has been life changing for me. Love the Divided labs app as well. Having the workouts uploaded and ready to go makes a huge difference in my training.

Fantastic experience: I have been with divided for over two years now! And I couldn’t be more happy with my experience. My coach Ashley has given me the structure and support that I needed to achieve my goals. Connor is Mr.Motivation constantly providing the whole divided team with quotes, tips, etc. to keep us moving towards our health and fitness goals whatever they may be! Divided Labs is the best when it comes to fitness and I’m a personal trainer, so that’s saying something!! Phenomenal team of coaches and easy to manage app!

Fantastic experience: Ashley is amazing! She is very personable and really understands what her clients goals and and how she can assist you. She is extremely knowledgeable and can explain to you the purpose of what she is doing and how she can help you. I recommend her no matter what part of your fitness is or health journey you are on!

Fantastic experience: The culture that these trainers create is invaluable. The coaches truly want you to achieve your fitness goals and they cheer you on the entire way. Ashley Starr is absolutely amazing! I cannot say enough about her. She’s the best at what she does, and nobody can do it quite like her.

Fantastic experience: Ashley and I have been working together for almost 3 months. She is amazing. For years i have been in a caloric deficit while trying to gain muscle. I’ve suffered from binge eating for many years and living life in isolation and restriction. Since working with Ashley she has helped me get my life back! If I’m craving a damn burger, I EAT THE BURGER and i don’t feel bad about it. Not only has this helped me get my life back, i enjoy my life, and i am happy. Ashley and I are still working on the inner work with the main goal of competing next year. She is always there when I psych myself out or if old habits seem to come back and for that I thank her. I highly recommend her!!!

Fantastic experience: I absolutely love Con and the Divided Team! Such a. Great hard working, motivating team! 100% get results if you follow what they throw at you. ❤️

Fantastic experience: When I first decided to join Divided Labs I still had doubt because of past experiences with other coaches but I was at the point in my life where I was desperate so I thought to myself “what do i have to lose?” My goal was to lose fat and build muscle at the same time which i wasnt sure if it was possible and to not stress over food every day like i was. I can now say that I havnt been this stress free from food in my whole adult life! Would definitely recommend to anyone looking to for help and to leave their ego behind them and let someone with experience help you, instead of waiting another year or two debating!

Fantastic experience: I’m extremely happy working with Connor for almost a year now. The best decision we have made, after several attempts and trying all kinds of diets and trying to overcome back issues fro almost 2 years, I’m finally seeing the results in my mind, body and overall Lifestyle, My son and I started and now the hole family jumped into this challenging journey. It has not been easy or fast BUT we are definitely getting results, Connor coaching style is awesome and his guidance, patience, expertise, flexibility, communication are the reasons why our exercising, nutrition and discipline are giving us results.The Dividend Labs app is a great tool that keeps track of all our workouts, show us how the exercises are done. Definitely looking forward to make this lifestyle permanent and keep working hard and keep improving not just the fitness and the physiology part but most important OUR HEALTH. Strongly recommend him. I’m 100% sure it will be worth it!! THANK YOU CONNOR

Fantastic experience: The app is easy to use and keeps track of everything you need to work towards your fitness goal. I would highly recommend using this for your fitness goal. I especially like the calorie intake versus the calories burned for comparison. It super easy and quick to communicate with your coach if need help or have questions.

Fantastic experience: Highly recommend. Provide everything you need to monitor and track your progress. Easy to get started and the App is very user friendly. Exactly what I needed.

Fantastic experience: Lost 3.5% body fat in 4 weeks and previously 2.2% in 6 weeks training with Connor! One of the things I appreciate most about Connor is his humility and that he relies on data/research in formulating his results-driven plans. In his hands, I feel like I have the absolute best chance at reaching my goals. One of the biggest benefits you receive in working with him is weekly curated exercise plans, tailored especially for you/your goals. Then, he becomes whatever you need him to be e.g. motivator, accountability partner, sounding board, mentor. If you have the opportunity to train with him in person, you MUST. I spent 2 years mimicking really good form without understanding the mechanics and executing the contractions/reps properly expending a ton of energy with a fraction of the results. Can't recommend him highly enough.

Fantastic experience: If you want a coach that is completely involved and sets you up for success you have picked the right place . Not only does she check in daily but she makes me feel like a human not just a number.

Fantastic experience: I just started working with Ashley about 2 weeks ago and she’s great. She pushing me to challenge myself and workings with me to have a schedule that works with my busy schedule.

Fantastic experience: Ashley does an amazing job with ensuring my needs are being met with my health journey! She pushes me to do my best but still makes me feel heard if I need to slow down. She’s great at communication and will answer everything I have for her. I would highly recommend Divided Labs!

Fantastic experience: Connor does an amazing job at putting together an in-depth workout and nutrition program to help achieve your goals. Would highly recommend him as well as the one-on-one training to make sure you're starting on the right foot in regards to form and how far to push yourself! Great guy with a positive attitude!

Fantastic experience: Really enjoy working with Connor Would recommend

Fantastic experience: Im happy i was referred to Divided Labs. Even though i don't live close enough to attend in person sessions i don't feel any gap in support. I love all the videos that show the workouts and the app works smoothly with all of the other applications i was using so i didn't feel like I was entering the same information into 3 places. Connor is very professional and attentive.

Fantastic experience: I’m working with and amazing coach Connor. I have personal workouts and weekly goals with him And a weekly check in. He’s amazing and I look forward to getting to my goals with him. He’s very encouraging and we work on little things at a time. The app for the coaching and workouts is amazing and keeps me uplifted and shows me my progress. The community is also wonderful and supportive. Over all it’s a great organization that believes in positivity and encouragement to help you get to your desired goal. I love my coach!

Fantastic experience: Ashley Starr is AMAZING!!! I was looking around for a trainer and I immediately connected with Ashley. She invited me in to take one of her classes and I fell in love with the way she teaches and her personality. She doesn’t make it intimidating at all. She’s so knowledgeable too which always helps. When I talk/ train with Ashley it feels like I’m hanging out with a friend. Whenever I have a question she responds right away which I really appreciate. I would HIGHLY recommend training with Ashley. The Divided Labs Coach app is awesome too. It’s really easy to follow along and syncs with my Fitbit and MyFitnessPal account. I like the community they’ve built and I’m happy to be a part of it.

Fantastic experience: I worked with Connor, and he has shown he's quite knowledgeable on fitness and the physiology. He steered me in the right direction and has taught me a lot within only a couple of weeks! He was also really willing to work with my workout buddy and myself to make sure both of us were hitting out weekly goal, despite is having different goals. He also holds you accountable with weekly checkins, which is valuable for those that may need the extra push!

Fantastic experience: Training under Danielle was an absolute pleasure. I can see changes in my body. I feel energised, I have lost inches and she's in touch everyday to guide and to motivate. Thank you Danielle for your guidance and I'm sure others whom you are training will say the same.

Fantastic experience: I love this app because everything you need is there in one place and itsi really easy to use this app. Also my coach Danielle was so nice. The comunication with her was easy, she answered all my questions and helped me a lot.

Fantastic experience: With only a goal in mind, I reached out for the final vision. What I was lacking in preparation and confidence, Divided Labs helped me find. Working personally with Connor Cummings three days a week has been a blessing! Be ready for a journey that will transcend what you feel a workout should be. Total mind and body experience.

Fantastic experience: Very professional, every single detail is a plus and the coaches are the best! Danielle is my coach and only 2 weeks on working with here I lost 2 inches of my waist. She designed a program for me, communication is absolutely the best! Don't sleep on this. They will definitely help you for whatever your goal is.

Fantastic experience: Danielle has changed my life! I am the strongest and healthiest ive ever been. She is a fantastic motivator and will help you achieve your goals in a fun and inspiring manner.

Fantastic experience: I started to plateau with my workouts and nutrition and after some research decided to check out Divided Labs. Connor and his staff are very knowledgeable and take the time to break things down in way where it's easy for anyone at any fitness level to understand! I would highly recommend Divided Labs if you're looking to take your training/nutrition to the next level!

Fantastic experience: Connor is a great coach and his coaching method is awesome. You can really tell that he enjoys helping people reach their goal. His communication skills are on point and the app that is used with the training is super easy to use and incredibly helpful. Connor makes you feel like you have known him forever therefor it makes you feel very comfortable and I believe that is super important in a trainer.

Fantastic experience: I don’t think there’s any way to put it. If you want to change your lifestyle and nutritional habits permanently, looking for guidance is key. I chose Divided Labs because I am looking to be pushed to be the best I can be. I love the flexibility to train and monitor my eating habits with trainer/coach Conner. The app you work with is easy to manage and guide through and takes the stress away from monitoring and keeping track of my work outs and meals. The workouts are forward and straight to the point and the flexibility of eating and staying on track is great! I am looking forward to seeing permanent change and being the best me I can be.