Coastal Fitness Training

Fantastic experience: CFT is the place to be. It is a gym full of women that are like family. Everyone is so encouraging and motivating. They offer a 5 day free trial childcare too! I have been a member of CFT for 8 years, and I can’t imagine going anywhere else.

Fantastic experience: I love CFT!! I have been a member for 8 months now and I'm so glad I joined. I have never been consistent with working out, but with this gym, their classes and the support of the coaches it is exactly what I needed. I just have to show up and I am guaranteed a great workout that is never boring. I love how everyday is different and the atmosphere is always positive and motivating. This place is more than just a gym. It is a community of amazing women who will inspire you to push and challenge yourself. I highly recommend CFT!!

Fantastic experience: My little home away from home. I know those new girl on the block jitters walking into a new box for the first time, but I promise those feelings will quickly dissipate after that first FREE WEEK TRIAL!! This gym is our gem in this area, and we can’t wait to meet you!! ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: I found this lil gem in July of 2023. I've never been one that enjoyed working out and/or going to the gym but this place and these women are like no other. I have consistently gone since I signed up and I am in the best shape of my life. On top of being physically and mentally in a better place, I've met some of the most inspiring, encouraging, and supportive group of women! Also, the owner and coaches are amazing and the facility provides childcare. - Layloni

Fantastic experience: I have been a member of this gym for 6 years and absolutely love it. The workouts are challenging but can be modified for any level. I have made some great friends here. It’s not only a gym!

Fantastic experience: If you’re looking for a gym with fun, challenging, unique boot camp style workouts, this is the place for you! I absolutely love how the coaches take the time to correct your form and give you tips on technique! Brandee, the gym owner, is absolutely amazing - so friendly and welcoming! No matter your fitness level, if you want to be surrounded by strong, supportive women who will help encourage you through your fitness journey, you must give CFT a visit! You won’t regret it!

Fantastic experience: The sense of community at this gym is mind-blowing. I've never felt so supported at any gym before. I walked in as a stranger but was instantly treated like part of the group. Beyond that, the workouts here feel like they're designed to push your limits in the best way, and members go out of their way to encourage you to do your best!

Fantastic experience: I’ve never experienced such a positive atmosphere in a gym. Owner Brandee has built a great community of women who come alongside and build each other up. Highly recommend the 5am crew!

Fantastic experience: Joining CFT has been one of best decisions I made for myself. The flexibility of class times, having child care and a workout created daily for me has been so beneficial for a busy mom like my self. This gym isn’t just a gym it has become a way of life and the bond created with the other members and staff have become like family. Everyone here is so welcoming and friendly. They make working out fun.

Fantastic experience: I tried for more than 2 years to motivate myself to get back into shape at home after having my babies, but I just couldn’t do it on my own. I joined CFT about a month ago and I already feel stronger and have more energy. The atmosphere is motivating and no-judgement. I love it here!

Fantastic experience: This place is INCREDIBLE. CFT is welcoming to all and presents a physical challenge that any woman of any level can meet. There is childcare (in a clean and kind environment!!) with a peek a boo window for the babies to watch the workout! I love being able to just show up and sweat — and be coached by the best coaching staff around. I am so happy to be a part of this community!!

Fantastic experience: I've been at CFT in spring of 2023, I have found such a wonderful community of women who have helped me grow in so many ways. I love this gym and these ladies so much! I love never having to worry about what I need to do in the gym or who will watch my son while I workout. A life-changing gym!!

Fantastic experience: I found CFT by chance searching for a new gym when I moved to the area over a year ago. I was a little put off cause most gyms in the area were intimidating. Then I found CFT. Little did I know it’s more than a gym. CFT is a group of amazing and inspiring women. Not only is everyone super welcoming and encouraging, it is a true community. All the workouts are modifiable, so they are very user friendly if you are just starting out. And they are constantly changing, so you are able to change it up and challenge yourself. The Coaches are fantastic(they are literally the best, not just saying that). They happily answer any questions you have offer advice if needed. If you are on the fence about joining just do it. You won’t regret it.

Fantastic experience: New member here and I’m loving it so far! CFT is a great choice for anyone looking to change up their workouts, improve their fitness, feel supported and see results. The workouts are constantly different so you will not get bored and you can modify to your fitness level as needed. All of the coaches are super knowledgeable and will help you focus on proper form and technique. The best thing about CFT is the community! The members are welcoming and the staff is genuinely invested in each members success!

Fantastic experience: If you're looking for a gym that truly stands out, this place is an absolute gem. The sense of community here is unlike any other—everyone, from seasoned athletes to beginners, feels like they belong. The workouts are both challenging and functional, designed to push you to your limits while also being accessible to all fitness levels. Whether you're just starting out or you're a fitness veteran, the trainers and fellow members are incredibly supportive, cheering you on every step of the way. It's rare to find a gym that combines such a welcoming atmosphere with such effective, results-driven workouts. You won't just leave feeling stronger—you'll leave feeling like part of a family. Highly recommend!

Fantastic experience: Coastal Fitness is more than just a gym; it’s a place for women seeking a supportive and empowering environment. Whether you're a seasoned athlete or just starting your fitness journey, this gym offers a space where you can thrive. The coaches are incredibly motivating, fostering a positive atmosphere that makes you want to come back for more. Their ability to adapt workouts to accommodate various skill levels ensures that everyone feels included and challenged. I wholeheartedly recommend Coastal Fitness to any woman looking for a place to work out, grow, and connect with like-minded individuals. It has truly changed my life for the better!

Fantastic experience: Can’t say enough good things about this gym and the wonderful women that run it and work out there! From your very first day everyone will make you feel at home, and they will take the guess work out of what exercises you need to do to be healthy. If you’ve been even considering trying a new gym out I highly recommend you give coastal fitness a try, I promise you’ll be so happy you did!

Fantastic experience: I have been at CFT for 2 years now and wish I would have stopped here sooner! I drove by all the time and kept saying “I should check them out!” If you are thinking that trust me you should stop! I look forward to coming to the gym and working out with these strong amazing women and coaches every day. It is a true family! ❤️

Fantastic experience: This has been the most supportive and motivating group of ladies! All of the coaches are amazing and demo all of the moves, along with mods, so it was easy to pick up what to do even when just starting.

Fantastic experience: Best gym ever!!! I love the workouts, the people, the coaches/staff...just everything about this gym!!! CFT helps me be my best self and I'm forever thankful the day I walked in for my first free week trial.

Fantastic experience: I started attending this all-women's gym a few months back, and it’s been life-changing in ways I didn’t expect. Yes, the workouts are fantastic and I can feel myself getting stronger each week. But this gym is so much more than just a place to exercise. It’s a community of supportive, inspiring women who motivate each other, and its the support and sisterhood here that keep me coming back. I leave every session not only feeling physically stronger but also mentally uplifted. This lifestyle change is positively impacting my life beyond just fitness. Highly recommend this gym to any woman looking for real support on her health and wellness journey!

Fantastic experience: I have been a member of CFT for several years. I can’t say enough good things about it. It is so much more than a gym. It is a tribe of women supporting and encouraging each other. The coaches and staff are always so welcoming and motivating. Women of all ages and fitness levels will get an amazing workout. You won’t regret giving it a try!

Fantastic experience: Absolutely love this gym!!! For all women no matter your age or ability level!!! Plenty of options for any schedule and childcare is included!!! The coaches are such great motivators and try their hardest to keep it interesting and fun!!! Give it a try, you will not be disappointed!!!

Fantastic experience: I have been with CFT since 2016. The atmosphere is like no other! You are welcomed by every lady in that gym from the owners, trainers and members alike. No two women are the same but they all support and push one another in such positive ways. You wake up WANTING to work out and miss it when you can't make it. I love that every workout is different and can be modified or intensified when needed. Hands down the best gym family I have ever been a part of. Give them a try(5 day free trial),you won't be disappointed.

Fantastic experience: 6 weeks ago I was looking for a boot camp style gym and came across CFT . I did my free 5 day trial and was lucky enough to be just in time to sign up for the little black dress challenge. I have now signed up to become an official member of the CFT family. This gym has been very welcoming and motivating from DAY ONE! Brandee is so positive and inspiring to be around. I can’t say enough about the staff, from the front desk to the amazing coaches. love it!!

Fantastic experience: CFT is so much more than a gym! You could ask yourself what you need to be the healthiest version of yourself and no matter the answer, these women have you! God knew I needed this community

Fantastic experience: I have been a member of CFT for 6.5 years. I thought I was joining a gym to get in shape. But what I joined was a whole community of strong women who genuinely root for one another to be the best versions of themselves. All ages and fitness levels are welcome! Best decision I ever made! Worth EVERY PENNY! I have never been mentally or physically stronger. 52 feels great!!!

Fantastic experience: When I moved to the area, I was looking for a Bootcamp style gym and what I found gave me that and so much more. It is an all women’s gym that provides a great variety of workouts with wonderful coaches. I highly recommend trying it out.

Fantastic experience: I joined CFT 2 months ago and it has been one of the best decisions I have made. The coaches here are amazing and helpful, constantly pushing you to do your best and take the time to teach you proper technique and form when needed. The workouts are challenging, fun, and always changing, so you never get bored. The environment is very comfortable and welcoming for all levels. All the women that I've met so far have been great; it's a very positive and encouraging atmosphere. I highly recommend this place.

Fantastic experience: CFT is like no other gym. The coaches are so welcoming and supportive and their main goal is to help you reach your full potential. Not only the workouts are great and challenging but , the people are just amazing. Women encouraging each other and celebrating each other’s accomplishments. I recommend Coastal Fitness Training 10/10!!!

Fantastic experience: I love this gym. Coaches lead a group workout with motivation and technique reminders. I don’t work out alone well but when I’m surrounded by women pushing and leveling up I can do things I didn’t know I could. Gym owner, Brandee, puts the clients first. I’ve tried many gyms but this one is it for me.

Fantastic experience: Coastal Fitness Training (CFT) is a one of a kind community of women who uplift each other, care for each other and help each other build strength. The coaches are wonderful - tough on you but very open to modifications to fit your needs. The workouts are varied but challenging and have given me incredible results in the last year! I love it here and I promise you will too if you give it a try!

Fantastic experience: A wonderful, nonjudgmental atmosphere with encouraging ladies all around! The fact that there is a kids care center on site makes it very convenient for busy moms to still get that workout in. Highly recommend, especially for their Little Black Dress challenge!

Fantastic experience: CFT is more than a gym, it's a community of amazing people! The coaches are incredible, and the members are just as amazing!! Give it a try, I promise you will love it!

Fantastic experience: I’ve never done boot camp style workouts and was initially really intimidated to start but I am so glad I did! Once I started I knew this was something I was going to continue doing. The coaches are awesome and so helpful and it’s just a great community. Everyone is so supportive and always cheering each other on! It’s a great place to be!

Fantastic experience: After day one of my free trial I knew I had found my new gym. On top of great instructors and fun, challenging classes, the sense of community sets CFT apart from other fitness centers. From the moment I set foot into the gym, I felt like part of the CFT family. Everyone is so welcoming and encouraging. The instructors push you to meet your potential while making sure you have proper form. The front desk admins are always happy to see you and are super helpful if you've got any questions. CFT really is my happy place!

Fantastic experience: I have so many amazing things to say about this gym! The environment is like no other, everyone is supportive and empowering. It’s a comfortable space for all fitness levels, I wouldn’t want to be anywhere else.

Fantastic experience: I can’t say enough good things about this gym! The sisterhood is unmatched and you won’t find it anywhere else. All of the coaches and staff lead by example, especially our fearless leader Brandi. When I first started coming a year ago I was so nervous. Not even 10 min into my first workout I felt at ease and knew this would be my new gym home.There is never a dull moment at CFT. Forever thankful for every CFT sister! -shanice

Fantastic experience: CFT is for all fitness levels. Members are welcoming and soon become more than friends, they are the support you never knew you needed!!

Fantastic experience: I can’t recommend CFT enough! when I started, I was new to the area and having a tough time with the transition of our move. I had more or less “let myself go” & I needed desperately to find something for ME. A friend and active member at CFT brought me along and I knew after the very first class that I would become a member and that’s exactly what I did (2 days into my 5 days free!!). From the moment I walked in there knowing only one person, I never felt uncomfortable, judged, or ignored. It truly felt like I instantly became part of the CFT family. Walking in the doors of CFT is the best thing I have done for myself in a very long time. Even my husband enjoys attending the free community workouts on Saturdays!

Fantastic experience: I can’t say enough good things about this gym! From day one, it’s felt like so much more than just a place to work out—it’s a community. The staff and trainers are incredibly supportive, and the atmosphere is welcoming and encouraging. No matter your fitness level, you’re met with positivity and motivation to push yourself. The 0500 rooster crew is amazing, and the friendships I’ve built here (from all the classes) have been such a huge part of my fitness journey. Whether you’re smashing a new goal or just trying to survive a tough workout, there’s always someone cheering you on. The owner has done an incredible job creating a space where everyone feels supported, challenged, and inspired to become stronger, inside and out. If you’re looking for a gym where you can not only get fit but also find a true community, this is the place. Highly recommend! ✨

Fantastic experience: I started going to this gym a year ago. Everyone is so welcoming. The workouts are tough, but coaches helped me modify pretty much everything when I started. Now I’m hooked and can’t imagine ever going anywhere else.

Fantastic experience: This gym is the best thing in our community! The coaches are all welcoming, accommodating and encouraging to all fitness levels. All the members are friendly and open to new people. Such a positive work out environment for any women in the area!

Fantastic experience: Joining CFT was the best decision I've ever made. It literally changed my life. It is more than a gym. It is my support system, my therapy, my friend group, literally my sanity! All we ask is -give it a try... you'll definitely fall in love too ❤️

Fantastic experience: Starting or restarting a fitness journey can be extremely difficult and intimidating! I joined CFT after having my second baby. From the staff to the members everyone was so welcoming. The kid watch is amazing and made me feel so comfortable leaving my boys. The coaches help you cater your workout to your own abilities but also push you out of your comfort zone. CFT has helped me create a new me in motherhood and I am so thankful for that. Moms need a village and CFT has become a part of my village.

Fantastic experience: CFT is a special place! From the moment you walk in you feel welcomed. I have been apart of this gym since the start and they have always felt like family to me. The coaches help with form and modifications to ensure you are not going to get injured AND they will also help keep you accountable when you do not show up for a while. The women I knew as workout partners have become my very own cheerleaders and now life long friends. Don't' wait! start your FREE 5 day trial NOW!

Fantastic experience: CFT is not just a gym – it is a tribe of women who want to see me succeed, will fix my crown, cry with me on the turf, and cheer on my victories. I could not imagine a life without CFT – the workouts are challenging and never boring, the coaches have been where I’m at and lead from the heart, and the owner has given everything she’s got to make CFT a place of strength, sisterhood, and sanctuary!

Fantastic experience: If you haven’t found a fitness group you love this it! Motivating, friendly and just great all around!

Fantastic experience: The best!! I've worked out at several different gyms in the area, but CFT is top notch. The owner, coaches, and other members make this gym what it is. If you are looking for motivation and a variety of workouts with support, this is the gym for you.

Fantastic experience: I’m so grateful I ended up here at this place, I was passing through a difficult moment finding myself again, motivated and feeling good with my body. Now I’ve been here a couple of months and I can’t be more happy, it gives me the opportunity of loving me and accepting how I am. The group of women are amazing and I finally feel that I’m finding myself again. So thank you so much to everyone! DON’T DOUBT TO JOIN, I’m sure you are not going to regret that decision!

Fantastic experience: Coastal Fitness Training is the BEST gym in the area. Women support women in a fun and safe environment while reaching goals and making lasting friendships.

Fantastic experience: Best gym on the coast! All women. Childcare included. Great coaches, great classes. This place has become my form of therapy. Over pour of love and inspiration from everyone !

Fantastic experience: I haven’t been there very long yet but everyone has been super nice. Coaches are always there to help and encourage you!

Fantastic experience: Great ladies only gym! Coaches, staff and owner are wonderful! Highly recommend!

Fantastic experience: There is nothing to not love about CFT! Coaches - excellent. Workouts - excellent. Kids zone - amazing. Community - incredible! Come check it out for yourself!

Fantastic experience: Coastal Fitness Training is a welcoming place where you'll feel like you belong. The owner, Brandee, is an inspiring powerhouse who motivates all the members every day. They provide childcare, and the staff is fantastic. The facility is clean, and the atmosphere is friendly. The coaches are knowledgeable and truly care. I enjoy working out there and have made some great friends. If you're unsure, give it a try - you won't be disappointed!

Fantastic experience: I found this gym searching for local boot camp style classes because I was lacking a sense of direction and motivation. What I found was an amazing gym with awesome coaches and it's all women at that! The classes can be tough sometimes but I feel so good afterwards and the women that go here are so sweet and encouraging. If you're looking for an amazing community to be apart of while getting in shape this is the place to be!!!

Fantastic experience: The best gym in the area!!! The coaches and members here are so welcoming. No matter your age or fitness level, the workout will be just what you need. So much more than a gym! It’s a family ❤️❤️

Fantastic experience: Love CFT. I joined just a little more than a month ago and I love it! I have never felt so welcomed at a gym before. No matter what class time the ladies are so friendly and always give you a warm welcome. All the coaches are high energy, motivating, and friendly. I am so thankful for CFT, its coaches, and members.

Fantastic experience: I had been struggling with wanting to work out, but I don't do well doing it on my own. Finally, after months of excuses, I took the plunge and did the 5 day trial. At the end of a week, I was so sore but I was hooked. The longer I have stayed, the more I have loved it. It isn't just a gym, it is a family. These ladies are the best and I can't imagine going anywhere else!

Fantastic experience: What an amazing place to workout! You get a killer workout, get to hang with up lifting and encouraging women from all walks of life, and get welcomed into this family with love! Seriously if your looking for a gym where the trainers do all the mental part for you, and you just hav ego show up and work! CFT is the best around!

Fantastic experience: Coastal Fitness is unlike any other gym. The atmosphere is so positive and welcoming, and the staff and members are all incredibly supportive. I always feel motivated and encouraged to reach my fitness goals when I come here. Even when I'm on vacation or out of town for work, I find myself missing the empowering and uplifting energy of this gym. It truly feels like a community of strong, confident women who are all working towards bettering themselves. I highly recommend this gym to any woman looking for a safe and motivating fitness space.

Fantastic experience: I absolutely LOVE everything about this gym!! They have the BEST coaches and staff! All the women uplift and motivate one another, making fitness for all levels fun and positive. I truly enjoy working out with my CFT sisters each and everyday. I highly recommend this gym!

Fantastic experience: Everyone at Coastal is amazing! I have never felt more motivated attending the daily classes. The coaches and fellow CFT sisters make working out feel like a fun time.

Fantastic experience: CFT is one of the few only women gym in the area. Makes you feel comfortable and encouraged by all the other women. They also offer free kid care which is a huge plus and very flexible with the classes they offer no excuses to miss a workout.

Fantastic experience: Lost 50lbs in one year with CFT. This all women gym is where it's at. You will loose weight and gain friendships. The instructor led classes provide the motivation you need to keep going daily.

Fantastic experience: Amazing coaches & amazing atmosphere! So many different types of women, body types and personalities! Very non-judgmental zone, everyone has the same goal- being a better you! I joined a few months ago and I can’t believe I didn’t do it sooner!

Fantastic experience: I have been coming to the gym for about a month now and it has been the best month of my fitness journey!! Everyone is so supportive and welcoming, you never have time to feel like the new person because all of the members are so nice. The workouts are killer in the best way possible. I love being apart of the CFT family and I absolutely love my 8:15 ladies!!! Go team pink!!!

Fantastic experience: Coastal Fitness Training is hands down the BEST gym ever! It is women empowering women! I started here in January 2023 and it was the best decision ever!! The staff and coaches are amazing and willing to help in any way they can. It is a true community- all supporting each other. Love my CFT sisters!

Fantastic experience: The best gym around!!! Always fun and challenging workouts. Great staff

Fantastic experience: Joining CFT is one of the best decisions I've made. This gym has helped me get back into shape, meet new people, but also to love fitness again! I look forward to going to classes and competing in the challenges, because they make it all so fun and supportive!

Fantastic experience: Great environment and coaches!

Fantastic experience: I started working out here a few months ago, it has been the best experience! If you are looking for a gym it is so much more! It’s a community!

Fantastic experience: If you're looking for a group of motivated women to inspire / push you to be a better you then look no further.

Fantastic experience: Always so much fun with lots of ladies that encourage and push you forward! If you’re looking for a group class that is trainer lead, this is the place for you!

Fantastic experience: Great HIIT workout and even better gym atmosphere and culture! Highly recommend CFT!

Fantastic experience: I am so very happy that I found CFT. It had been years since I had last been in a gym and worked out, but from day one, every single lady here made me feel welcome and like I was part of a family I didn't know was out there. Everyone is so inspiring and supportive. The coaches are their own breed and make sure you succeed. I look forward to the sense of sisterhood every morning I go. Thank you CFT for being the missing part that I didn't know I needed! I happier and healthier than I have been in over a decade. I love you all!

Fantastic experience: I used to go to this gym back in 2019 but unfortunately moved away from the area. Come back in 2023 and it has truly been amazing! Highly recommend this gym, it's a home away from home

Fantastic experience: Highly recommend this gym! Signed up for a free week trial and I was hooked. All women club with community workouts on Saturdays. The workouts are planned out for you, just need to show up. Coaches are knowledgeable, supportive, and friendly. You can workout at your pace with no judgment. Best part of it all is the included childcare! You can’t go wrong joining.

Fantastic experience: The only gym I have ever consistently gone to. The class style is amazing! I love that I can walk in and do the work without thinking/planning because it is all done for you! Being a mom, not having to take that extra time to do so is a blessing. The coaches are all great! They are so motivating and are always willing to assist with form. Join. You won’t regret it. I promise this gym will become one of your favorite places.

Fantastic experience: This gym is one of a kind. If you not only are looking for a great workout but a strong group of women who will have your back from day one then become family you’ve come to the right place. I’ve been going to CFT for about 6 months now and I cannot imagine not having in my life. The women here are the best, encouraging and just what anyone needs. 10/10 recommend!

Fantastic experience: I joined the CFT tribe about 2 months ago after attending multiple community workouts on Saturdays. CFT offers a welcoming environment to women of all fitness levels. Each workout is designed to challenge you but, coaches will help you modify any movements you may struggle with in order to keep you injury free and still get the best results. Besides the fitness aspect, what keeps me motivated and excited about each class/ workout is the positive and encouraging environment. I highly recommend CFT to anyone new to fitness or looking to challenge themselves! My only regret… is not joining sooner!!!

Fantastic experience: Hands-down, the best gym, I’ve been to! All of the ladies are genuinely nice. The coaches are amazing! The workouts are never boring. Definitely come and check it out!

Fantastic experience: The women at Coastal Fitness are amazing! Coaching staff are encouraging!

Fantastic experience: Ladieesssss!!! this is the place to be yourself, make friends, not waste your time with workouts that are too long, keep your mental health in check, and look your best!

Fantastic experience: Coastal Fitness Training has a welcoming atmosphere that makes you want to come everyday and thrive. The coaches and members are all about helping you reach your goals and teaching you the best way for YOU to do an exercise. I have never felt healthier or stronger than I do now thanks to this community. The childcare area is very clean and has an attendant that strives to keep the kids entertained and happy while you workout. 5 out of 5.

Fantastic experience: If you are looking for a gym that feels like a community, you have found your place! The women here are amazing here. Everyone here, especially the coaches encourage and push you to work towards your goals. I've never enjoyed going to a gym before I found CFT, but now I hate days that I miss.

Fantastic experience: More than a ladies only gym but a family. I am thankful that I found them and have them in my life. All the ladies are there to encourage and motivate you every step of the way. Having a “family” makes the workouts fun.

Fantastic experience: I love this gym!!!!! We are like family and I'm in the best shape of my life. The childcare is amazing as well and very convenient for this single mom. I highly recommend Coastal for anyone looking to jump start their fitness routine!

Fantastic experience: I have been going to CFT for over 5 years! You will not find a better women’s group fitness gym in the area. Simply the best

Fantastic experience: CFT sets its apart by having a strong sense of community. The staff and members are friendly and supportive. I no longer dread having to “think” of what workout I’m going to do in the gym thanks to CFT.

Fantastic experience: I love this place! It’s so much more than somewhere to work out!! It’s a place to find inspiration, motivation, grit, determination from women of all different ages and fitness levels!! It’s a place where women support women and fix each others crowns in life and in fitness!! I love the community and all the challenges! You will feel welcomed and loved! Thank you Jaid and Paula for creating an environment for women to feel empowered!! If you are looking for a place to work out with some amazing women, this is your place! Sign up for a free 5 day session and I promise you that you’ll love it!!

Fantastic experience: Costal Fitness is the best group fitness gym! The coaches and all the ladies are such an inspiration that motivates me to show up each day and workout. I wouldn't want to start my mornings anywhere else.

Fantastic experience: I can’t say enough about CFT! Do you have goals? Questions? Need direction? Whether you have worked out for years or day 1, THIS IS HANDS DOWN the place to be!! All female facility, ages 18-88, every fitness level. No judgment ONLY encouragement. Come out for your FREE 5 day trial… you will not be disappointed.

Fantastic experience: If you’re looking for a clean, all ladies gym that radiates positivity; Coastal Fitness is the place! I’ve been a member since Aug 2020 and once I completed the 5 day free trial, I was hooked! Now there were times when I wasn’t consistent with my workouts (life, schedule, lack of motivation) and the owners/coaches never made me feel guilty. Instead, they would check up on me or provide me with modified exercises. CFT ladies are amazing and many have become like family. So, if you’re looking for AM/PM classes, childcare and an overall bada$$ group of ladies, join us for a workout!

Fantastic experience: I’ve been with Coastal Fitness Training since 2016. I was coming out of the darkness of addiction & struggling to want to live. Almost 9 years off of drugs, 3 babies, and so many other incredible life changes later - this gym and the incredible tribe of women I’ve found within it over the years have loved me through it all. This gym & everything it stands for saved my life. NO DOUBT. And it just keeps getting better.

Fantastic experience: CFT has changed my life. It is a place that encourages you to be more than you thought you could be, but only dreamed of being.✨The women here are supportive, friendly, kind, and most of all strong.There is a strong sense of connectivity and family. I have found over my life that I can work hard alone, but so much harder together with this group of women.❤️

Fantastic experience: This gym is awesome!! I love the women there. They always make me feel welcome and comfortable. The workouts are creative and different so it never gets boring! Highly recommend!

Fantastic experience: CFT has helped me fall back in love with exercise and healthy living. The coaches are fantastic, offering modifications to make a move easier or harder depending on your fitness level. They also make sure that you are pushing yourself to meet your goals. I cannot recommend CFT enough! I am so thankful I found this gym and wonderful community of women. So proud to be a CFT member.

Fantastic experience: Great place to workout. Wonderful staff