TFN Training

Fantastic experience: Darren has been wonderful as a personal trainer. I've been working with him for over a year. He pushes me forward and tracks my growth. I like that he has a plan for me each time and after initial sessions, he does great on targeting the appropriate lifting weight for me.

Fantastic experience: I’ve been training with Anton at TFN for 4 months now, and I cannot recommend him highly enough. In fact, my parents are now training with him, too — that is how much I (and we!) like him! I started training with Anton when I was 8 weeks postpartum after having baby #3. Prior to having children, I suffered with a herniated disc that led to back surgery, and after that I was terrified of moving the wrong way — and forget lifting heavy weights! — out of fear that I could aggravate my back injury. So, I came to Anton in a pretty weak state. Anton is extremely knowledgeable about physiology and has expertly tailored our sessions to my needs, taking into account my back issues and my weak core after 3 pregnancies. With his guidance, I have — safely, and without aggravating my back — gotten so much stronger. During today’s training session, I squatted 75 pounds. That is a huge deal for me! But the best part is that it means I can carry my three kids around with much more ease and without fear of getting hurt, and I can also do things around the house that I used to rely on my husband for. These sessions have been life changing and I recommend anyone who is thinking of personal training to try out a session with Anton. (I haven’t worked with the other trainers at TFN, but they seem great, too, and they are all very friendly and welcoming.)

Fantastic experience: Kevin Nguyen is amazing. I am sure he will bring my son to the next level in getting him ready for his powerlifting competition in February.

Fantastic experience: I've been going for over a year now to TFN. They kept me accountable and helped me achieve what I could not do on my own. Down 20+ pounds of fat, built up muscle in my leg that had atrophied from a major injury, and genuinely improved my life. Adrian has been a fantastic trainer

Fantastic experience: Adrian is great. Knows his stuff. Doesn’t waste time during training sessions. Has created a progressive overload for me to hit multiple PRs

Fantastic experience: A few weeks ago, I started to have some unusual back pain that was resulting from my powerlifting, particularly from the deadlift. Rather then try to suffer through it, I knew that I needed to find someone to check over my form to make sure that I was doing the lifts rights. After a cursory google search, I stumbled upon TFN Training and reached out to schedule an appointment for a form check.My trainer Ashley was very knowledgable about the body mechanics related to powerlifting. She was able to highlight the problems in my technique which cleared up my back pain almost overnight.I am really grateful for TFN Training, and I would fully recommend them to anyone who is looking to get stronger or learn how to lift weights.

Fantastic experience: I have been working with Anton for the past year as a beginner in powerlifting. The first encounter was very thorough in collecting my previous experiences, goals, injuries and expectations. He gave honest feedback to my questions/goals and made sure I understood the logistics of how everything worked before moving forward. Before I started training with him, I had pulled my back during a 1 rep deadlift PR due to improper form. He sent me exercises and suggestions to help with my back pain even before our first session started. Not only has he helped improve my form to prevent future lifting injuries, he has also helped increase my overall strength and confidence. Today we revisited my old PR that had injured me before and I was able to do 4 reps safely. Anton possesses a lot of traits that I personally look for in a coach: Attentive – analyzes my movements and points out any inefficiencies to correct. Dedicated – the time and energy he puts in matches mine. Communicative – quick to respond to any questions/concerns and takes time to discuss any roadblocks that may occur (physical pain, mental fatigue, etc). Most importantly, he has a plan in place for me to reach my goals. I am someone who requires structure and specific direction, and he has built a strong foundation for me to work with. I am very grateful to have Anton as my coach and TFN provides such a safe and welcoming atmosphere to be in. I don’t see myself training anywhere else.

Fantastic experience: For years after graduating from college (3 to be exact), I told myself that I was going to start going to the gym and working out. Year after year that didn’t happen and I realized that I needed motivation to get started. I decided working with a trainer was my best bet and set out to find one. I quickly found TFN and got matched up with Kevin. One year later, I can say for certain that my improved strength and fitness is directly correlated with my work with Kevin. A year ago, I could do 0 pull ups. Now I can bang out 10 without an issue. I transitioned from 2x weekly personal training sessions to virtual coaching and a monthly visit and it is the perfect balance for someone who travels nearly every week. I’ve developed a love for lifting and working out that I intend to continue for the rest of my life. Just get off the couch and start working with the trainers at TFN. You won’t regret it.

Fantastic experience: I have been working with Kimberly in New Jersey for 1 1/2 year, before she unfortunately moved out of the state. Having multiple health-related issues with my back, knees and shoulder, I was hesitating if I have to resume physical therapy to strengthen my core muscles or go with a high intensity training at a gym. I am so happy I went with the second option after I met Kimbery, I immediately felt I would be in good hands, Kim was extremely knowledgeable and was making each work out very efficient. She would “customize” each exercise cycle based on person’s progress level and limitations. I very much liked her approach of modifying any given exercise based on person’s health history. I used to play basketball for years in middle and high school, but after a sustained trauma I was told by physical therapists that I had to avoid certain types of exercises. Kim easily made adjustments to adhere to PT’s recommendations when at the same time continued to build strength in the targeted muscle groups. I also liked a lot her warm up stretchings, relieving the long-term stiffness in joints and muscles. I started seeing the first results soon after I enrolled in the program and each week of training with Kim was bringing me closer to my ideal shape and helped me feel stronger and the pain from the chronic injures was significantly reduced. But most importantly, I cannot say enough how sweet Kim’s personality is!!! She is someone, who you can joke with or talk on serious topics- in either ways she is a great interlocutor with a big heart!!! I can sincerely say we lost a treasure and Kim’s new gym and customers are very lucky to have her there. Love you Kim and thank you for all you did for your community in New Jersey!!!

Fantastic experience: I’ve been training with Adrian for a couple months now and could not have been happier with the experience. Thanks to his expertise, I’ve been able to see incredible progress in a short amount of time. As a beginner who was new to weightlifting, Adrian helped me through every step of the way, teaching me correct forms and techniques explained in ways that I could easily grasp and understand. He is very attentive throughout the session and is not afraid to push and help reach new limits. Thanks to this, I have never felt more stronger. He is very knowledgeable at what he does and is open to answering any questions that might arise during or after the session and is overall a great trainer that I would definitely recommend for anyone looking to start or take their training to the next level!

Fantastic experience: Can't say enough wonderful things about TFN, especially Erik. He is so very knowledgeable and personable. My high school aged son started lifting with him a few weeks ago and he has learned so much about how to lift weight properly and how to avoid injury. He really looks at the whole athlete, knows his stuff, and has made quick strides with my guy. My son never complains about going to lift. Erik makes it fun and he is always eager to go work hard with him.

Fantastic experience: TFN's technical knowledge and ability to share it with others in an applicable way have really benefitted my family and me. Ashley Schell and Erik McLeod have worked extensively with us not only teaching us the "Big Three" lifts but also helping customize workouts and schedules that help each of us to attain our fitness and health goals. Could not recommend Ashley and Erik any more highly. They earn five stars not only for the way they do their work, but also for the results they achieve!

Fantastic experience: TFN training is changing my life. I have been working with Erik for about 6 weeks and the progress I've made is incredible. There is good focus on technique to avoid injuries and speed progress. I started with two sore shoulders that had limited range of motion and a bad case of plantar fasciitis. Six weeks later, I am pain-free, have full range of motion and am lifting the highest weights of my life. I can't imagine what might be possible, but I am so excited to keep improving my strength and fitness with TFN.

Fantastic experience: Wonderful place, worked with Adrian and I couldn’t recommend it more!

Fantastic experience: I have trained with Adrian for years and he has motivated me to be better than I ever thought I could be! He is patient and takes the time to explain everything so I can understand and learn. He is currently helping me work through a shoulder injury and it feels stronger every day. I can’t recommend him enough!

Fantastic experience: I can’t recommend the TFN team highly enough. I recently competed in my first powerlifting meet as a masters age group lifter. Unfortunately my regular coach wasn’t available that day, but he hooked me and my son up with the TFN team and we had an absolutely fantastic experience with them. First our coaches on game day - Kevin Nguyen and Reggie Mouton - were rock stars. They did an awesome job prepping, coaching, motivating, and advising us through our first meet. Second all the other TFN team lifters that day were welcoming and incredible to be around. I wouldn’t hesitate for a second to work with this group again, and if you are looking for a motivating, welcoming environment to lift in, I know you’ll be happy here.

Fantastic experience: Excellent experience, trainers, and culture. Highly recommended!

Fantastic experience: I recommend massage therapy with Kyori Otsubo. I have a lot of physical discomfort and her technique is geared towards your needs. Kyori works with people of all ages but she is very knowledgeable on how to work with people my age (close to 70) and that is important to me.

Fantastic experience: I love TFN! My trainer Justine is simply amazing! All of the trainers are great. I love the positive energy here!

Fantastic experience: The highest level of knowledge of teaching appropriate, individual weight training. They have the knowledge of the benefits of weight training combined with nutrition to get the results you are looking for. All custom to each person. Plus awesome environment with tons of energy and adorable furry friends encourage you ! The BEST! It’s where trainers come to train as well!

Fantastic experience: I worked with Reggie for the first time for my first powerlifting meet. Saying he was phenomenal would be an understatement. He was much more than that. He took the time to understand what I was looking for and answered any questions that I had. He went beyond my expectations even when he was only coaching me for the day. I would highly recommend him for anything coaching wise, because he knows what he’s doing and he is just a very easy person to talk to. I am looking forward to working with him more in the future in any endeavors I have. Thanks again Reggie! Marc

Fantastic experience: Working with Kevin has been an absolute gamechanger for me! As a novice powerlifter, some friends in the powerlifting community in NYC recommended Kevin, which I think is baseline a testament to his craft, expertise, and reputation in the industry. Immediately after my first session working with him, it was evident to me that Kevin was the perfect coach for me! Just in that session, he had immediate feedback/form cuing that was precise, clear, and effective, in that he was able to provide the “why” and the “how” in just enough words to sufficiently convey the message without getting lost in being overly descriptive. The ability to convey really technical or tricky information in a clear and implementable way is unique and significant! Kevin is also very easy going and approachable, and was eager to coach me at my current level in preparation for my first powerlifting meet. We did several in person sessions but do mostly virtual coaching and programming, in which he is super communicative, friendly, and always provides thoughtful and detailed feedback and responses. My lifts (both form and strength output) increased so much in just under a year working together. Even after moving away from the DMV, I was confident in my decision to keep online training with Kevin! The TFN facility itself is really thoughtful laid out and everything you need for your workout! The whole TFN staff is friendly and inclusive, shout out to Reggie who always elevates the vibes of the gym when he’s around.

Fantastic experience: I’ve been working with Kevin for almost 5 months now and the progress i’ve made through virtual coaching and in person sessions is crazy. From the first in person session, i’ve learned so much about my body and how to move the weight the right way. Kevin’s programming never fails to challenge me and Kevin has been there to push and motivate me through it all. I look forward to working with Kevin as I venture into the powerlifting world and beyond. I recommend TFN to anyone looking to progress in the gym or need someone to help reach their goals whether that be weight loss or a perfect squat.

Fantastic experience: I have been working with Reggie at TFN for about a year and during that time I have loved the experience. I love being active and working out but it falls 3rd after my work and family in my list of priorities. Reggie understood that and was very flexible with me. He made time for me whenever I asked for it but also held me accountable to my goals when I needed it. I started working with Reggie with no real short term goal in mind other than to work on my fitness. I could see results immediately and felt so much stronger within a couple of months. As I shifted my training to prepare for a marathon Reggie shifted his approach which enabled me to transition into a new workout regimen easily. But the best thing about working with Reggie is his sunny disposition! I definitely need that from time to time!

Fantastic experience: This review is specifically for Valerie Rider aka prettyndgritty(instagram) who is assigned as my coach from TFN. First and foremost, I have been lifting weights for close to 5 years and had hired a virtual coach earlier from bodybuilding forums last year but recently decided to do some research for hiring a professional coach who really care about his/her clients to achieve the body transformation they needed. I started my search on google and found TFN. They assigned Valerie rider as my coach and we had our initial call and we talked about my history. Then we exchanged emails and I had lots of questions for her In what kind of workout and nutrition she will Cretate for me that will help me achieve the muscular body that I am after and she replied with a LONG email by providing alot of details. Due to personal reasons and money, I decided to hold off but then started following her on Instagram. I was amazed on how much knowledge she had about a human body and how much details she provides for every exercise on her Instagram stories. Finally, the right time came and I decided to hire her as my coach. I have been training with her since June 1st and it has been only 19 days and I can tell you that Valerie was focused on getting my technique better first for all the exercises. I never knew the muscles that I need to engage for bench press, deadlifts and squats and I have been doing these exercises for 3 years. As a coach, she requested me to send her videos every day and she is super responsive. She provides videos as well if her texts does not make sense. Usually coaches just care about making money and replying once a week to their clients but with Valerie it’s totally opposite. She gives her 110% by providing you all the details about your exercises, creates a custom plan to achieve the body that the clients are after and truly goes extra mile to give an amazing customer exerpeice. She’s the one who texts more and ask questions instead of the clients which I found to be quite astonishing.. This just tells you how passionate she is about the work she does and how much she cares about her clients to reach their goals. I am so lucky to find her and I am sure the rest of the TFN staff are also like that. I am excited of our journey together and it’s already to a good start. In 19 days, I’ve learned so much knowledge about the exercises that I never had it for 5 years and have also seen some smal difference in my body. If uou truly want to experience a coach who cares about his/her clients, look no further and call TFN. I am sure the rest of the coaches over there are the same like Valerie Rider.

Fantastic experience: I trained with Elliott White at TFN for about three years and only have good things to say. I came into TFN weighing about 145 lbs and within two years, gained 30 lbs mostly in muscle mass, which was the goal. Elliott White is a patient and very knowledgeable trainer and taught me the sport of Olympic weightlifting from scratch. I started off struggling to snatch 65 lbs due to a lack in technique, but left TFN with a 220 lb snatch, which is a huge milestone for me. I recommend TFN for anything fitness related. TFN has a wide array of trainers who are capable of tackling different fitness goals.

Fantastic experience: TFN has some of the best trainers: from their understanding of exercise science to their programming to their approaches to nutrition and lifestyle, all to support your goals. Working with Kevin and Reggie have been a delight, and they help differentiate TFN from the rest of the crowd.

Fantastic experience: I have been working with Erik for only a few weeks. In that short time he has taught me improvements to my lifting technique that I wish I had know decades ago (certainly I would have avoided many injuries and would have hit many of the performance goals that I missed). Erik has a methodical approach and attention to detail for building foundational movements and good habits. It is perhaps most impressive that he has been able to modulate between effectively teaching both me (a 40+ male interested in the scientific details of technique) and teaching my children (a teen and pre-teen with entirely different motivations and interests). As a whole, TFN is a no ego gym for learning excellent technique and enjoying the process.

Fantastic experience: My experience has been life changing! Kevin Nguyen has been my trainer for the last 2 years and I have nothing but good things to say about Kevin and True Fitness and Nutrition as a whole. The experience has been amazing from the start. Would definitely recommend Kevin and TFN to anyone who is serious about progressing in their fitness journey.

Fantastic experience: I have Erik as my trainer and I can not recommend him more. I am a power builder that had gotten stuck on many of my lifts not because of being able to gain strength but because of form and pain issues holding me back. Erik has helped me with understanding and correcting many things you can not find on the internet to improve my lifts but also prevent injury. I highly recommend him to anyone who is trying to take their lifts to the next level.

Fantastic experience: TFN is terrific. I highly recommend Erik. He was recommended to me by another client, and I couldn't be happier that I started working with him at TFN. Can't recommend him and TFN highly enough.

Fantastic experience: I have been a client of Erik McLeod at TFN for several months now. Erik is a phenomenal trainer. Unlike most trainers I've been to in the past at other gyms, Erik takes time to explain the mechanics of different exercises. He keeps things simple and also pushes you safely. I have already noticed major improvements in my strength and mobility. Highly recommend this gym and Erik especially.

Fantastic experience: My trainer is amazing and I've never been stronger or felt better.

Fantastic experience: I absolutely LOVE training here! TFN is the first gym that has allowed me to push myself and grow as an athlete. Amazing staff and gym community:) Erik has been training me for a little less than a year and I wouldn’t want it any other way! He’s helps me correct my mistakes to have perfect form while helping me lift as much as I can. Best gym ever!!!!

Fantastic experience: The session was very informative and detailed, especially from a scientific standpoint. If you’re looking to scale your workout plan and goals, TFN is the place.

Fantastic experience: Been coached by Kevin Nguyen for 6 months now, and I can honestly I have no reason to ever switch coaches. Kevin is friendly, welcoming, and encouraging. He pushes me to a better athlete, and an even better person. He taught me how to see the bigger pictures in things, and to put things into perspective. You won't go wrong with Kevin, and you'll be paying for so much more than just a powerlifting coach with him.

Fantastic experience: I started my journey at TFN about a year and half ago, and at that time, I was not able to commit to it. A few months ago, I rejoined TFN, and this time around, I have been more committed than ever. COVID-19 really gave me a new perspective on the importance of being healthy; however, I used to think being healthy was just cardio; but after training consistently at TFN for about 5 months now, I believe that strength training the the key to long term success. What sets TFN apart is the personal attention and super untraditional approach to training. My trainer Reggie is super focused on my overall growth, and I am learning that even little minor things makes the workout completely different. Strength training has changed my body shape and I am able to fit into clothes that I haven’t worn in like 9 years, and that’s an accomplishment. I highly recommend Reggie as a trainer, he is fun and witty, but he will work you to your fullest potential. He has changed my views about weight lifting. I never pictured myself being able to do a perfect push-up, and I am on my way to accomplishing that. Do not look anywhere else other than TFN if you are looking for long term true results driven and non-fad training.

Fantastic experience: I've been working with Kevin at TFN for a year now and it has been such a great experience. Kevin has helped me dial in my powerlifting technique and helped me lose weight. I feel as if he is with me on my powerlifting journey every step of the way. He's always available to me whether it's via text, phone call, or in person sessions. My in person experience at TFN has always been positive. The staff is always personable and everyone speaks to you when you are there. The atmosphere is great and the facility is clean. Overall TFN is a great place to take your fitness journey to the next level.

Fantastic experience: I've been working with Reggie from TFN training for about 3.5 months now and I couldn't be happier. TFN is an amazing business with a great staff, and Reggie is the best trainer I could have asked for. I do both in person sessions and the virtual training. Reggie has really helped me nail down the details of my form during the in person sessions, while creating a detailed workout plan for me through the virtual sessions while also providing good feedback on my form through the videos I send. If you're looking to start personal training I really recommend TFN, I've managed to accomplish my fitness goals through their instruction and coaching.

Fantastic experience: I’ve been going to TFN for the last three years. Ever since I started lifting with them (one hour per session, twice a week) my body changed dramatically! My sixty-year-old-body is now much stronger, healthier and better looking than ever! (Says my kids.) Above all, I have so much energy each and every day, and even have my mind always in the right place! At first, I was reluctant spending money on weight lifting. But I’ll tell you…. It’s sooooo worth it! It changed not only my body, but it changed my life! All of the trainers at TFN are super nice, fun and professional. They are very well experienced in body training, nutrition and more. My trainer Jen even fixed my spinal injury related shoulder problem that I had for a long time. And let’s not forget TFN’s one and only super massage therapist, Kyori who knows throughly how to bring your body back in shape! TFN is a place where everyone can challenge and achieve their best “self” in a safe and fun environment. Whether if you are a well experienced competitive lifter or a total novice in lifting, or just out of shape or depressed, or getting old like me (ha!), or just want to challenge yourself and achieve your best everyday, TFN is the place for it! So come and lift with us!

Fantastic experience: TFN Trainer, Kevin, helped me to avoid surgery on my knee through strength training and to walk more confidently, especially up and down stairs. As an older woman, I became aware of muscles I did not know I had. I really liked the way the Zoom sessions were individualized to meet my needs. This was my first experience with a trainer and I appreciate the range of suggested activities using things I had around the house. Kudos to Kevin and the TFN team for looking out for senior citizens!

Fantastic experience: Very effective, professional, enjoying my training here.

Fantastic experience: I've been working with Adrian for the past few months now and am so incredibly glad that I decided to continue with TFN. I have had chronic Jumpers Knee for almost a year and despite medications and professional Physical Therapy, I simply was not getting better. After working with TFN on a holistic workout program my condition is practically resolved. This is undoubtedly due to the level of knowledge, enthusiasm, and careful technique that Adrian employs in every single training session. His level of knowledge about the body and correct form / technique has helped a complete newby like myself start feeling more confident and strong when weight training. If you are looking to begin improving your body regardless of your skill level, I highly recommend TFN for a tailored program and attentive and caring staff. Cannot recommend it enough, make the investment in yourself!

Fantastic experience: I've been using Kevin Nguyen as my powerlifting coach since March 2020. Not only has he helped me with my lifts, but he has also helped me with diet and nutrition! He was gotten be to lighter weight, AND helped me lift heavier (my original goal) for squat, bench, deadlift and more. He's super professional, caring, and passionate about what he does. He always responds to my needs, talks me through my programs, listens to my problems, and gives me a good understanding of the plan for each training block. He's a good listener and modifies the program as needed whether it be b/c you're hurt or you're just simply busy. Communication is key in a coach/client relationship and Kevin is able to, 110%, fulfill this requirement. If you want to see results with not only your lifts, but your overall health and yourself then, I'd 10/10 recommend reaching out to Kevin! You're missing out if you don't!

Fantastic experience: I have been going to TFN and working with Reggie for over a month now, and I cannot overstate how good of an experience it has been. Prior to TFN, I had zero knowledge about how to properly perform any weightlifting exercises, and had not been to the gym in a decade. Fortunately for me, Reggie is an encyclopedia of weightlifting knowledge, and was able to show me how to properly perform an exercise, while at the same time explaining why it is done that way in order to get the most out of the movement. In a little over a month, through a combination of in-person and virtual coaching from Reggie, I went from having no idea what I was doing in the gym, to being confident in my established gym routine while actually looking forward to it, which is certainly a change in mindset for me. I’m definitely looking forward to the months to come. About TFN in general: the facility is well-equipped, clean, and you can tell that the staff (including the dogs) genuinely enjoy what they do. In sum, TFN is fantastic, Reggie is a great trainer, and if you’re thinking about taking the first step, I would encourage you to do so.

Fantastic experience: Training with Mike Pacheco at TFN has been an amazing experience. For years, I had struggled with figuring out how to lift safely and progress to heavier weights. Although I watched YouTube videos on proper technique, I still ended up developing injuries. But when I started training with Mike about a year ago, he quickly fixed my form on deadlifts, squats, and bench press. I soon started doing these movements without getting injured and hit several new PRs. Mike is a great teacher, he is patient, but also knows how to push my limits safely too. I have consistently trained with Mike for almost a year now and have really enjoyed learning from him. The rest of the TFN staff are also really friendly. The gym has a really cool culture and is a very relaxing environment. I highly recommend Mike and TFN.

Fantastic experience: I am fortunate enough to have worked with Reggie Mouton. Reggie has made a huge impact on my young powerlifting career. Not only has he helped increase my numbers, he has helped with my understanding of the movements and programming. He has made it super simple for me to understand by relating lifting to life. He is extremely knowledgeable and knows how to get information out in the best possible way. Reggie has not only been a good powerlifting coach, but a good life coach and friend.

Fantastic experience: Had the opportunity to work with Kevin Nguyen with my squat technique and bracing. Went in with a pretty bad patella injury that caused me to not be able to squat at all or do any basic living activities without feeling a sharp pain in my knee. During the hour long session with Kevin, he put me through drills that would help strengthen my ankles as well as any imbalances in my legs. He also corrected how my footing was, how to pull down my ribs/brace my core, and fixed up my tempo for the lift. Within the hour of being there, I went in with a sharp pain and left feeling completely healthy again. On top of that, Kevin gave me drills to help continue my rehab and get me back on the platform. I can't recommend Kevin enough. He's an incredible coach and an even better person. I loved the opportunity to work with him and he once again proved why he's one of the elite coaches in the nation. If you are serious about your progress and training, go with Kevin and TFN.

Fantastic experience: I have been working with a TFN trainer (the amazing Kevin Nguyen) for the past three months or so. I was initially hesitant to work with a trainer. In order to relieve back pain while running/walking, I had already tried a number of specialists, including physical therapists, but relief was always temporary. However, from the first virtual meeting with Kevin, I knew TFN’s approach was different. First, the training session/exercises are uniquely tailored to the client’s needs. Kevin listened to what my end goal was – to walk/run without pain. He asked insightful /knowledgeable questions about my injury to better structure my recovery plan. Additionally, the trainers are fully dedicated to their clients’ success. In the one-on-one Skype sessions, Kevin walked through each of the exercises with me in detail, emphasizing correct form for best results. When not in a virtual session, Kevin checked in regularly via What’s App to keep me motivated. Whenever I reached out to him for advice, he was always-always available and happy to chat. The proof is always in the pudding, as they say. After eight weeks of specialized strength training I am running pain free once again. TFN gets five solid stars for the knowledge, expertise and exceptional dedication

Fantastic experience: I have been working with Valerie Rider for about a month now. Valerie, truly is a wealth of knowledge. She explains every exercise in ways that are easy to understand. She is attentive, patient and a great personal trainer. We have been meeting virtually through Google Hangout (similar to Zoom/Skype) twice a week and she is always available through text or email. I do not own a barbell or much fancy gym equipment and with the pandemic closing gyms I thought it wouldn’t make sense to hire a trainer now. Fortunately, Valerie took in to account all the fitness items I have at home (resistance bands, kettle bells, sand bags, etc.) and created a workout program using the items I have available. As a veteran, motivation is key to a successful life style change, Valerie provides that motivation in spades. I highly recommend training with Valerie!

Fantastic experience: Great gym if you're looking for personalized, 1:1 training. Though I work mostly with Kevin there, I've worked with a number of their other trainers as well and they've all been great.

Fantastic experience: Where do I even begin? I have never met anyone more knowledgeable and helpful and structured and competent than the good folks at TFN. I have trained with them for years and on two different continents. They are truly truly TRULY amazing!!

Fantastic experience: TFN has made the biggest difference of anything fitness-related that I have ever tried. You name it, I’ve probably tried it (or at least considered it): Orange Theory, Bodybuilding.com, Youtube, and random programs I have found online. I was tired of trying hard without feeling or seeing any results, so I began looking into personal training. I saw all of the great reviews for TFN and was a little intimidated by the powerlifting tilt to the gym, but I signed up for information anyway. Elliot, the owner, called me within hours of me submitting my request for my information. He took the time to talk through my fitness goals and immediately made me feel comfortable. He paired me with Valerie Rider based upon my needs- and did he make a great choice. Valerie is kind, attentive, knowledgable (check out all her certifications, she has many), patient, and dedicated. When I hit a goal I had never been able to before because of her careful and precise program she had created for me (she always checks to see what I can work on- it is a targeted and informed program she creates and tweaks), she celebrated with me and tried to give me all the glory- but I couldn’t have done it without her. Now that we are all at home self-isolating, I have felt no loss in gains nor attention from Valerie. I love that she has created a program for me based upon my needs and what I have at home. The virtual live sessions are really helpful for correcting form and checking in, and honestly, feel exactly like our in-person sessions. I am grateful for her attention and dedication not just now, but especially at this moment. I don’t want to revert any of the gains I have made already, and Valerie has done an incredible job at helping me continue to improve. I have more energy, more muscle definition, am more dedicated than ever before, and overall feel better. I look forward to working with her for many years to come.

Fantastic experience: I can't even explain how much I love TFN Training! Everyone here is absolutely great, and really love what they do. Everyone (even our furry friends) greet you at the door when you! I currently am working with Sarah (Nutrionist) to reach my goals of decreasing body fat and increasing muscle. I love my virtual calls with Sarah, and we're able to connect and also truly achieve my goals!! Nutrition is something that's hard because I love ALL foods, but with Sarahs help it has definitely helped me progress more in with Crossfit!

Fantastic experience: I’ve been seeing a personal training coach and nutrition coach at TFN for almost 2 years now and it’s really changed my life for the better. Before, I was really struggling with motivating myself to eat better and to exercise more. TFN has given me the encouragement and one-on-one attention that I’ve needed in order to fully commit myself to becoming the healthier version of myself that I want to be. They have also been really helpful by offering virtual coaching/training during all the stay-at-home orders during COVID-19. I tried to do at-home workouts on YouTube, but I found myself not having the drive to push myself fully and I wasn’t sure if I was doing the movements effectively or correctly. With virtual coaching, I can still get the one-on-one attention that I need while also feeling encouraged and motivated. I’m so grateful that I can stay connected with my trainer Justine Chang and nutrition coach Sarah Jones during this time, and they have helped me so much.

Fantastic experience: Valerie has been my trainer for the past six months, helping me become a healthier and stronger person with flexible virtual training sessions and truly excellent professional expertise and support. I have been working with TFN since December of 2019, over the past 6 months it has been the most successful and long standing workout routines that I have had. My trainer is Valerie, however all the trainers have been friendly and supportive. The first time I met Valerie we did not workout at all, but had a conversation where she explained that we needed to find the workout, schedule, and goals that would work for me so that I could build consistent healthy habits. When I started in December there were in person one-on-one training sessions at the gym, where I learned the proper techniques and form multiple times a week. After we learned enough to create a clear plan for me to workout on my own, we tracked my daily progress through online work-out plans with pictures and videos, with weekly in person training sessions. This workout-plan was tailored not just to me, but also to my real life limitations, such as which gym I could or would be consistently able to go to and the equipment available there. This is what worked for me and my schedule, and showed me the best continuous results. The communication was great, and options were always explored to make sure I was getting the best work-out I could be. One week I had to travel a few days for business, Valerie created a completely new routine for the hotel’s gym based only off of the hotel’s website pictures, which allowed me to continue progress and continue to build the healthy habit of working out while traveling. Since the Covid-19 outbreak the physical TFN location has been closed, however I have still been able to continue my progress through virtual training sessions where I work-out from home while video conferencing with Valerie. Like the previous gym work-out routines, these in-home work-outs have been tailored to what I have available to me, and what I can consistently do. While these virtual work-out sessions are vastly different from the ones in the gym, the level of attention and support I have been given has remained at its previously high levels.

Fantastic experience: I worked with Valerie in preparation for my first meet. We did the virtual training in addition to game day coaching. Valerie is very professional and provided me with detailed workout plans and modified as needed. I would I recommend Valerie to anyone from beginners to advance. Valerie helped me prepare for my first meet where I was able to break all State records and a national record. Great communication and amazing mentor. Highly recommended.

Fantastic experience: I had been trying to lean out my body for the past two years with little to no long-lasting results. After finding TFN on Google, I immediately contacted Sarah, the nutritionist, to see if she would work with me in my remaining days home from college during my winter break. Sarah responded to my email quickly and formulated a plan to help me reach my personal goals, which in my case was fat loss. From January (when I started working with her) to March, I could visibly see my body changing and leaning out. The best part about it is that I did the online training program, since I am a UVA student and couldn't travel to Northern VA once a week, and her nutrition plan and check ins still enabled me to lose weight! She checked in on me weekly, working around my schedule and setting weekly goals for me to accomplish. The results are long lasting and very visible and Sarah did an awesome job helping me out! I would recommend to anyone looking to lose weight and get healthier by fixing their diet!

Fantastic experience: Valerie Rider has been training me for nearly a year and a half at TFN Training, and we made the seamless transition to live, in-person virtual training after the pandemic began. I've kept the same 3 times per week schedule throughout all of this, which has helped me stay feeling healthy and focused. My work with TFN has been particularly helpful because it's completely personalized to my abilities, and I've developed more strength to enable me to take longer walks, do more challenging hikes, and resolve back pains caused by too much sedentary time. I value my time with Valerie because I feel I've achieved what I didn't think I could, and at my age, building muscle mass is critical.

Fantastic experience: This place is filled with people who are so welcoming, open, and friendly. It really feels like a family type environment every time I go in for a visit. I wanted to take my powerlifting to the next level by getting a coach. I've been with my coach, Kevin Nguyen, for about 7 months, and I have significantly improved in terms of strength and technique. He's very responsive and supportive, whether you're having a hard time with a specific exercise or even with anything going on in your personal life. He tailors your programming for your needs and exercise frequency. He sees every detail that you may not notice immediately when recording lifts, and provides you detailed information on how to improve. He's a pure professional when it comes to powerlifting coaching, diet, and exercise. If you want to take your powerlifting to the next level, I would 100% recommend Kevin at TFN Training.

Fantastic experience: I've been training with Justine twice a week and had a nutritional consultation with Max once a month for the past 3 years. I had never done any strength training or weight lifting before, but the setting was very welcoming to beginners. By the time of the COVID-19 shutdown I was doing sets of 10 at ~155lb squat, a 110 lb bench and a 185lb deadlift. I also experienced slow but steady weight lose over this time. After the shutdown I continued weekly virtual sessions with Justine over WhatsApp focusing mostly on body-weight workouts. I continued to lose weight during the shutdown. The virtual workouts also helped provide some structure to the weeks of self-isolation. I recommend TFN to people who want to try out power lifting. I also recommend their virtual training sessions if you're stuck at how during a shutdown

Fantastic experience: I have been a client at TFN since February 2018 working with Erik McLeod. It’s my best decision ever and has helped me get in shape and most importantly improve my overall health. The coronavirus has not stopped my progress due to their quick response of offering VIRTUAL TRAINING sessions. Erik put together a personalized exercise program to insure I get a complete body workout that I do 3 days a week. Highly recommend this great service for anyone who can’t make it to the gym! Linda Roman

Fantastic experience: I’ve been lifting weights and consistently going to the gym for over 15 years and powerlifting for 5. I never could have imagined how much more room there was to improve when I signed up for personal training at TFN. Working with Kevin Nguyen (both in person and virtually) for the past 1.5 years has been an absolutely mind blowing experience. He was able to fix my terrible squat technique in our first 45 minute session and led to massive growth in not only my squat, bench, and deadlift numbers and technique, but also made me an all around better athlete. The coaches at TFN truly are a great team. When I signed up for my first powerlifting meet, all the coaches at TFN showed up to guide me and other TFN athletes through the process. I have never felt more comfortable in what could have been a tremendously intimidating process. My only regret is not overcoming my stubbornness and signing up with TFN sooner in my lifting career. If you’re even in the slightest considering personal training, just do it! I cannot recommend TFN enough.

Fantastic experience: The trainers and staff at TFN are nothing short of phenomenal! I have worked with both Kyle Paxton for physical therapy and Kevin Nguyen for weight training. (Spoiler before I start: This place is AMAZING!) As a competitive diver I have been hopping around from physical therapists for a long time, trying to find someone who could appropriately address my back and knee issues. Surprisingly, I found TFN when I didn’t have these problems and instead was dealing with BPPV (which causes dizziness and vertigo). I worked with Kyle to help retrain my vestibular system and get me back on track to dive. Kyle always explained what was going on, what he was doing, and above all else, always made me feel comfortable. My dad and I ended up referring to Kyle as the “magic man” because after he helped get rid of my BPPV, he also helped address issues with my knees and back that had been reoccurring for years. Sometimes we’d run into issues when my athletic background of flipping and spinning everywhere would prevent the typical PT exercises from working. But not to fear, Kyle was always up to the challenge and went out of his way to create new drills and/or exercises! I was truly blown away by his knowledge and adaptivity during my time with him and have found him as a very helpful resource every time an issue arises. In the fall of 2019 I began working with Kevin. I remember being so nervous to start weight training, since I had absolutely no prior experience. But, all of those fears were completely diminished the second I walked in and met him. Kevin is one of the kindest people I have ever met and not only made me feel comfortable to be there, but excited to wake up at 5am on a school day to go workout! With everything I did, Kevin would explain the drill and always went above and beyond with ensuring I understood both the exercise as well it’s purpose. He is an incredible motivator and as someone who is just now finishing up high school, he has been and even more incredible mentor. I have shared so many laughs with Kevin and truly feel like he has an unmatched ability to create an environment in which his clients can learn, grow, and get stronger! My overall experience at TFN has been an easy 11/10 (if not more!). When I would come in, everyone would always be smiling and would always say hi. The welcoming atmosphere found at TFN is truly unmatched. Every time my friend mentions an injury or need of one of the many services that TFN provides, I am always quick to point them towards this amazing group of people. You truly would be doing yourself a disservice by choosing to go anywhere else that isn’t True Fitness and Nutrition.

Fantastic experience: TFN helped me refine my technique and achieve my goals. The staff and members are also great to be around. Kevin Nguyen helped me through a technical session where he explained clearly and concisely what happens throughout the squat, bench and deadlift movements that I never thought to optimize on or had trouble activating my weaker muscle groups. Sarah Jones also was really nice as a new member of the staff at the time in showing me around the building (It's not a huge building by any means, but she was definitely welcoming and added to my experience). I highly recommend any new or experienced lifter to come check out TFN. I can't recommend Kevin enough for his technical sessions or his game day coaching for powerlifting. He picked the perfect attempts for me to have a perfect day. Definitely let me push my body to the limits while building my total.

Fantastic experience: Update: Kyori is an excellent massage therapist. I've had 3 massages now and she is my new all time favorite masseuse. Good location, excellent price and high quality - everything I want! Justine has been my trainer for the last 6 months. I've been very happy with her plan for getting me into shape. I'm 49 and a mother of 3 teenagers. I was not overweight but neither was I fit. I know I've gained a lot of muscle in the last 6 months. I work with Justine twice a week. I no longer have back pain and my doctor is pleased with my progress. Justine listens to me. She is very encouraging. We had to switch to virtual training in March 2020 and we never missed a step. Justine has the flexibility to adjust the plan under less than ideal circumstances. I highly recommend her guidance and care.

Fantastic experience: For the last 6 months I’ve been working twice weekly with Valerie, who has patiently coached me, a 73-year-old woman who had never lifted before, to where I am able to dead lift 80 pounds and do squats holding a 30-pound weight. I’m getting better with the push-ups as well. I notice a real difference in my actual life as a result. I can rise from a seated position without effort, and miraculously I can sit at work without the back and shoulder pain I had for more than 20 years. I kept changing my chair as a result of body pain; what I needed to change was my body! In fact, changing my BMI, the ratio of muscle to fat, was the original goal. My doctor suggested if I wanted to stay healthy I needed more muscle. I am accomplishing that goal, and it’s fun. TFN is a friendly, welcoming place. I highly recommend the trainers there and am really happy I found them.

Fantastic experience: I started working with Jenn last year with the goal of gaining muscle mass, while at the same time reducing my body fat. Results have been great. My form/technique in squat, bench and deadlift went from mediocre and injury prone, to what Jenn seems to think is 'pretty good', but she also has a high standard of performance! Still room for improvement. At 35 years old I'm squatting 330, Bench 250 and deadlifting 405. Just the beginning for me as I trust Jenn and the staff at TFN to increase those weights by at least 50% each over the next 2 years. My body composition also changing (for the better). I didn't keep measurements but I will say that my wife likes the new muscle mass. Much like anything else in life though, you get what you put in. I've only missed 2 workouts in the past 9 months (due to my child being born). Don't skip your appointments!

Fantastic experience: I've been training here for over three years. My goal was to get stronger, to avoid future injuries and to prevent old injuries (hip, knees) from slowing me down. My trainer works with me and my physical limitations and I've become much, much stronger and, amazingly, more pain-free. Strength training has really helped a tremendous amount.

Fantastic experience: Best personal training you'll ever recieve. Whether you're looking to be generally stronger and more fit or you're an athlete/ want to compete in powerlifting competitions. They have it all. Their trainers are extremely knowledgeable and will walk you through not only what you have to do but why, and why what you are doing affects those certain muscle groups. You'll feel like you're walking into a family when you join here.

Fantastic experience: Great, knowledgeable trainers. Welcoming staff.

Fantastic experience: Personalized, friendly service and challenged to give your all! No matter your current fitness level or your comfort level with training, you'll find a great match with the folks at TrueFN.

Fantastic experience: I walked in to this place inquiring about physical therapy and a nutritionist but was impressed by the friendliness of the staff and the good vibes I felt as soon as I walked through this small community gym. I was introduced to Valerie, who asked if am interested in personal training and offered me a complementary training session and though I have been lifting for few years and I though I knew what I was doing she was able to address flaws in my techniques and demonstrated how I should improve that, very knowledgeable and so is the rest of the staff. Highly recommend if you want to learn how to lift or improve your lifts.

Fantastic experience: This is the best personal training i've ever experienced. My trainer, Valerie, is amazing. She has taught me so much, things I never knew and/or didn't know that I didn't know, about strength training. For example, I don't think any other trainer has taken me through the proper and effective way to do a squat. I have come a long way even though I've only been working out with Valerie for a few weeks. The facility is clean and welcoming. As are all the staff - everyone is very friendly and I felt comfortable from the first day I worked out. And, finally, the doggies!!!!

Fantastic experience: Max is the best trainer I’ve ever had and I’ve had several. He’s very thorough in explaining techniques and making sure that I learn and do the lifts or exercises correctly. He has so much knowledge and is always willing to share that and answer questions. He’s patient but also knows when to push and knows my ability and strength. The changes I’ve begun to see in my body are firsts for me after several different attempts with other trainers and gyms. The gym atmosphere is so great - all of the trainers are welcoming and friendly. A wonderful sense of community. I feel fortunate to be a part of it.

Fantastic experience: I hired Kevin Kevin Nguyen as a game-day handler for a powerlifting meet in Philadelphia and couldn't have had a better experience. Thanks!

Fantastic experience: The group at TrueFN are really on their A-game. Everyone there is focused and on a mission to make you better. This is especially true for their trainer, Kevin Nguyen. I was preparing for a power lifting meet and he without hesitation jumped on my team to help with meet preparation, technique tweaks, and dieting advice. Kevin and the TFN crew have immeasurably changed my lifting experience. I can say with confidence that because of their teaching abilities, I am now a much better power lifter and generally a more healthy individual. I cannot thank TrueFN enough for what they've given me.

Fantastic experience: I had the pleasure of receiving a one hour session with Kevin Nguyen for some knee soreness after my half marathon. I learned so much about muscle recovery, stretching and balance in a short amount of time. Two weeks later, my knee felt fresh again and I was back to running/training before I knew it. Three months later, and I still apply all the tips and stretches he advised me about. He's crazy knowledgeable and responsive. He genuinely loves seeing his clients succeed and progress in their programs, you can clearly see it from the positive energy and client support he brings to work everyday. Kevin really loves what he does and you can clearly see that from the relationships he’s built with his clients and co-workers. I highly recommend Kevin to anyone who is willing learn, wants to physically/mentally better themselves and put in the work during his sessions.

Fantastic experience: I had a massage with Kyori and I loved it! She tailored her massage to what I requested (focus on back and neck) with perfect pressure (I asked for a firm massage). She was punctual, very hard working and thorough. Many therapists cut their sessions short by 5-10 minutes, but Kyori gave it her all for 60 minutes! I definitely plan on going back and would highly recommend her. She is exceptional!

Fantastic experience: I worked with both Kevin and Erik. The gym is extremely clean and all the trainers are extremely knowledgeable.

Fantastic experience: I am in my mid 40's and have never really worked out in my life. I decided that it was finally time to lift weights to build up my strength. For the past couple of months, I have been training with Erik McLeod and he is fabulous! He has made me feel very comfortable and has helped me overcome my fear of being embarrassed. My confidence has grown thanks to him and I'm seeing a difference in my strength. Our sessions are always fun and productive. I highly recommend Erik at TFN!

Fantastic experience: Several comments to make: I found True Fitness and Nutrition through a Google search. This group is solid and admired by a large following so it’s no surprise they came up first in my search for a trainer. I’ve been a thrice weekly regularly for several weeks- what an experience. One thing you notice right off the bat are the interesting array of sweet, mostly elderly but active dogs- all sizes but a steady welcome from all. The trainers are as friendly as the pets that roam freely throughout the gym. My personal trainer, Kevin, is 25 going on 50- wise beyond his years, firm when it’s needed, and a booster 100% of the time. A steady stream of guidance and feedback has helped me reach a level of fitness I brag about to friends ( also senior citizens). A fear of falling is yesterday’s worry and the possibility of water skiing this summer tomorrow’s realistic ideal. Kevin is a part of a great team which I think of more as a family. Each one is friendly, encouraging and a superstar. I haven’t deliberately (or otherwise) missed a scheduled session. That wasn’t the case when I worked out in other programs. A great value for the cost of a session. Thank you TFN friends/family

Fantastic experience: Kyori is the best masseuse I have ever met. She is positively amazing, and I recommend her highly. She is life changing!

Fantastic experience: I’ve been fortunate to work with Valerie Rider and Jenn for the last couple months. Valerie is simply incredible! She is devoted to her clients and their goals. I’ve worked out and done some lifting in the past, but working with her has changed my perspective completely. She keeps things simple, clear, and to the point, which always makes learning a new technique manageable and enjoyable. In the past I was not able to make a ton of progress with my squat. I basically resigned myself to thinking that I was just not a “squat person.” Valerie took me back to the basics and taught me good technique. It became fun and almost ‘easy’. Don’t get me wrong, Valerie expects your best effort, and she will push you hard, but you will quickly be lifting more than you ever thought was possible. If you have the opportunity to work with Valerie, you won’t regret a second of it! I can’t recommend her enough! As for Jenn, she’s fantastic! We’ve been working on building up small daily goals that will help me reach my end goal of healthier and sustainable habits. These two ladies have shown me that this is a process and you need to enjoy the journey!

Fantastic experience: Knowledgeable and supportive trainers, welcoming environment, great space, plenty of equipment. I'd give more stars if I could. I've trained primarily with Erik over the last several months and on occasion with Kevin. I don't think you'll find people with better credentials or more dedication anywhere else. If you want to learn how to train with weights, go to True FN. If you already know what you're doing, they'll make you better.

Fantastic experience: After six months of working with Kevin Nguyen, I have never felt more confident in my technique/safety when weight training (Especially with the big three lifts: Squat, Bench Press, Deadlift). Initially, I had approached him due to mobility issues which didn’t allow me to squat without losing balance or raising my heels but after a couple months, my approach to the squat had completely changed and I felt more balanced and comfortable during the lift than I ever could have imagined. The deadlift was another one of the big three lifts that seemed daunting to me but the cues taught were something you really can’t pick up through trial and error. Overall, to say my experience with TFNC and Kevin has been incredible would be an understatement. The point of me starting to lift was to feel healthier and younger even as I age but the fear of injuring myself was always present. Not only has that fear completely subsided but lifting has now become hobby/passion of mine. Working with this organization was the best decision to make for my lifting career!

Fantastic experience: When the gym I where I first starting lifting closed last August, they gave me only one recommendation - True Fitness and Nutrition. That recommendation was spot on. TFN is an excellent gym. The trainers are experienced, friendly and helpful. They all care about each person reaching their fitness goals and have created real community at TFN. I have been training with Kevin Nguyen, but have also opportunities to work with and get to know the other trainers. Kevin's focus on technique and training strategy has me lifting more successfully and moving more easily in the gym and out. I look forward to each training session.

Fantastic experience: I love everything about this gym. Learned so much from Coach Kevin within just 2 days of personal training. Thankful to have found a place that is knowledgable about powerlifting. On top of that, the members and staff are all friendly! #godukes #jmu

Fantastic experience: I've had an excellent experience working with Valerie over the past few months. In November, I walked into TFN in the worst shape of my life. After some initial evaluation and discussion, Valerie built a custom strength training program that's already yielded results. I'm stronger, I feel healthier, and most importantly I'm motivated and excited to work out again. Valerie's emphasis on correct form has already made me more confident in my ability to lift heavy weights and undoubtedly will help me guard against future injuries. She's great at explaining what we're doing, why we're doing it, and how to do it well. She's also incredibly patient with me when I'm struggling to translate her instruction into action. With a new baby, a demanding job, and a body that's only getting older, I could have found myself in a pretty poor health very quickly. Thankfully, with Valerie's support, I'm prioritizing fitness again and I'm developing habits and training know-how that will serve me for the long haul.

Fantastic experience: I've been working with Kevin Nguyen for powerlifting programming and coaching and he is awesome! I took a couple of years off from lifting, and just in the last few months Kevin has fixed my technique, gotten me on a fun but effective program, and best of all, made me fall in love with lifting again. He's extremely knowledgeable and responsive, and provides in-depth feedback on everything from form to nutrition. He is constantly making adjustments to my programming based on my schedule, and next to my hubby, is my biggest supporter. I can't recommend Kevin enough as a coach and a person!

Fantastic experience: Honestly I just came to buy a belt from one of the trainers/coach there thinking that would be it, but I ended up leaving there a client. Personally, I wasn't interested or really planning on getting a coach because I thought I knew a lot about the ins and outs of lifting. Kevin asked me to have a training session with him and I agreed because I thought it would be pretty cool to lift with a guy like him. While there I went through my normal warmup routine to work up to a heavy single on deadlifts then doing back off sets. I was then told by Kevin that I was yanking on the bar which I didn't think I was. He proceeded to then tell me everything that was wrong with my form, knowing of his extensive background, I wasn't going to tell him that he was wrong. He pulled me aside and basically retaught me all the basics of a proper deadlift form from bracing all the way to pulling. I was so impressed by the end of this that I ended up booking a one on one session with him to fix my form for my other main lifts. Kevin himself, has a strong background, having competed on a national stage and multiple high level competitions in his elite powerlifting career. He has helped me fixed my form for all my main lifts, it is still work in progress to break my old habits, but I feel a lot stronger and more fluid in my movements. Kevin is dedicated to his craft and has a sharp eye to point out flaws and fix them in his clients to deliver the best results. The gym itself isn't the largest space around however it is meant for clients and isn't an open gym. It offers the best equipment around for their clients to borrow and use for their training from belts (lever and prong), bands, squat shoes, calibrated plates, collars, competition racks etc. Even though I've only been with Kevin as my coach, I can tell from seeing the other trainers that they genuinely care and are dedicated to helping and improving their clients in any way they can. Every single person is here incredibly qualified to do their job and I would recommend True Fitness and Nutrition to anyone out there.

Fantastic experience: I’ve been working with a Kevin at true fitness and nutrition for a few months. His coaching has been a vital part of my growth as a beginner in powerlifting. I’ve received excellent nutrition, strength programming, form correction and injury management advice from him. The quality of programming and form correction far surpasses that you would receive from a big box gym trainer. My lifts all look stronger and better in a relatively short amount of time. My body fat is being reduced as muscle increases. The highly responsive feedback has provided me with the confidence and skills I need to have confidence in all my lifts. Furthermore, when training at the true fitness and nutrition location, everyone has been extremely friendly and welcoming. It’s really a fun environment and time flies by. The decision to train with them has been a tremendous overall value.

Fantastic experience: cannot say enough good things about my experience with Kevin in the few months I have been working with him as my powerlifting Coach via Online Programming. I stumbled upon Kevin watching him perform in high level powerlifting meets, and I reached out one day to see if he would answer a question (which he did). I decided to give it shot and see if he would take me on as a client and ever since then the rest has been history. The knowledge and dedication Kevin puts forth for his clients is amazing to see. Whether you are a student, working, etc. Kevin not only cares about your coach and client experience, but how things are going in your daily life as well. I like to say Kevin is more of a mentor than strictly just a coach. He has given endless amounts of advice not only as a lifter, but as well as with life and as a student. His responses to my training footage is always in a timely manner and always gives in detailed responses back whether it is to make adjustments or applaud his clients for making progress. He has fixed so many technical issues with my lifts in such a short time with the knowledge he has. The priority is not just lifting the most weight for him, it is ensuring we are moving PROPERLY, along side getting stronger. But my physical strength has not been the only thing that has improved my mental strength and capacity has also gotten much better since working with Kevin. Kevin is extremely knowledgeable and I cannot say enough good things about him as a coach and as a person. Although I cannot speak on the facility and the rest of the coaches at TrueFN. I do have the intention of making my way down to VA at one point and hopefully getting a training session in with him and hopefully meeting the other staff. Going under Kevin as one of his clients is one of the best decisions I have made and have no regrets. I absolutely recommend True Fitness & Nutrition!

Fantastic experience: I was handled by Kevin at my last meet and it was an incredible experience. He was very attentive with getting warm ups done in a specific time leading up to each lift. The attempt sections were right on the dot with leading up to the projected 3rd attempts. Kevin took away all the stresses of the meet so i was able to get in the zone and focus on what my lifts. I highly recommend Kevin to any powerlifting/handling needs.

Fantastic experience: I have worked with Ari on Nutrition and Erik for Personal Training. Everyone at TFN is friendly, welcoming, encouraging and genuine. They make you feel like you belong there and I am impressed that all the trainers know my name and say hello when I walk in. Ari is amazing on the Nutrition front. He is patient and thoughtful. His knowledge is extensive and he has a passion for the subject. Ari has helped me tremendously in changing my relationship with food. Erik is equally passionate about strength training and an encouraging personal trainer who knows his stuff and keeps me motivated. Love TFN!

Fantastic experience: TrueFN is a fantastic place to train. Kevin is knowledgable and motivating -- and I have seen tremendous progress in the 6 months I have been training with him. My 7th and 9th grade sons are now training at TrueFN as well -- coming early in the morning 2-3 times per week. It is one of the highlights of their week. Kevin trains my old son. Erik (who works with my younger son) is fantastic as well.

Fantastic experience: I cannot speak highly enough of Elliot, Kevin, Ari and the entire staff at TFN. I joined the studio a few months ago and have been impressed by several points: 1) The space: At first, I was taken aback that this is not a full gym, but rather a modestly sized studio. What it lacks in comparison to a larger gym, it makes up for both in focus (e.g, squats, bench press, deadlifts) and expertise (e.g., squat shoes, professional grade equipment). 2) The atmosphere: Upon arrival at the studio, I am reminded of the TV show “Cheers”, where one is greeted with warm hello’s and welcomes. Everybody knows your name. Also noteworthy - the other guests at the studio are of all ages and capabilities. I recall a moment where everyone stopped their own routines to cheer on a 60 year old woman as she hit her personal best in a deadlift. I had a cheering section as I struggled with a push-up challenge. It is a warm, inclusive and supportive environment. 3) The expertise: Kevin and the team have a methodical, evidence based approach to building strength and technique. He, along with Elliot, Erik and others, have helped me see the finer points of how to lift safely. Rather than piling on the plates, they make me earn the weight with good technique. We progressed through body weight and kettle bells, onto dumbbells and then Olympic bars, only advancing once I demonstrated proficiency with the technique. In addition, I engaged Ari to help me reflect on my nutrition goals and how to integrate my diet with my weight lifting. All of the staff are available online, which helps when I’m traveling. I would encourage anyone to visit TFN and take a few sessions. They effectively blend professionalism, expertise, and warmth; I am excited about my progress in a short period of time and hope you will experience the same.

Fantastic experience: Through positive word of mouth I found myself training with Kevin Nguyen at TFN, and since that one day I have had him as my coach and never felt better. Within a few weeks he fixed knee pain I had been having for months when squatting (along with hitting a PR!). As well as that he has lead me down a path to become not only the best powerlifter I can be, but the best person. Every time I train at TFN it is better than the last and I can not wait for the days to come. Best decision I have ever made!

Fantastic experience: I have been going for a couple months now. I am having a great time, and I am getting stronger. It has been a real help with cross country

Fantastic experience: Valerie is helping me prep for my wedding and starting a family next year. We’ve been working together for a little over two months now and I’m seeing results; not only physically but mentally. The program she has designed is challenging and pushes me to work hard. I have more confidence and am happier with extra energy throughout the day. Valerie’s feedback is extremely helpful and she is available for questions and concerns. I asked her to be strict with me and she is just what I need. I highly recommend her as a trainer and True Fitness in general!