Metrics Fitness Lab

Fantastic experience: Great experience! I showed up late but Ike still made time for me to learn individually and with the group. Really enjoyed the techniques I learned as well.

Fantastic experience: I’ve been dealing with upper back/neck pain for well over a year and tried chiropractor, massages, and stretching but nothing worked until working with Ike. He gave me exercises to do every day to not only relieve the pain but prevent it from happening. The difference in my everyday comfort is night and day!

Fantastic experience: I have worked out most of my teenage and adult life, and I have learned more than ever while strength training with Ike. I have learned this past year what is proper, safe, and pain eliminating. I feel like Ike is setting me up to continue to train well as I age! Definitely recommend!

Fantastic experience: Metrics Fitness Lab is very intentional with their training. The workout is designed to benefit your body, and I felt great after my first class! It was a great combination of strength, cardio, and stretching.

Fantastic experience: Isaac, at Metrics fitness lab created a comfortable environment for me. He’s very knowledgeable and I felt no judgement about what I couldn’t do, only support. My routine that was tailored for me. I am grateful for the tools that will help me move well for the rest of my life. Thank you Isaac

Fantastic experience: I’m beyond pleased with the results my mom has achieved. The exercise and diet plan Isaac suggested has helped reduce pain and improve her mobility. I highly recommend this to anyone seeking similar results—it’s made a wonderful difference in our lives.

Fantastic experience: Personalized and detailed movement training. I started with Ike to help me manage lower back/hip pain (after surgery and years of PT) and to build strength safely in my body. Most workouts at other places I left in pain, but Ike tailors my workouts to my specific needs and I have seen great change in strength and in confidence. You won’t find trainers like Ike easily - lucky to have him in Auburn!

Fantastic experience: Metrics Fitness Lab has not only helped me with some long term pain I've had but I have also been educated on how my body should function in every day life. Game changer! Go see Ike and get your sessions scheduled!

Fantastic experience: Ike is the most knowledge and in tune trainer I have ever encountered. He is always ready and willing to give immediate feedback during your session, as well as answer any questions following the session to help you live and lead a healthy lifestyle. Definitely a workout experience like no other -Highly recommend Ike and Metrics Fitness Lab ;10 out of 10 for sure!

Fantastic experience: Metric Fitness Lab truly has been a great experience. This is the longest I have ever stayed committed to a fitness journey. Ike is a great trainer and always tailors the exercises based on the person. In the couple of months that I have been attending sessions, I’ve already noticed myself becoming more toned, which was a huge goal for me. I still have a long way to go but it’s been a great step towards a healthier lifestyle.

Fantastic experience: Great workout experience at Metrics Fitness Lab. Ike is a knowledgeable trainer in the Auburn/Opelika area

Fantastic experience: I have learned a lot at Metrics Fitness Lab in a short period of time. I have a long way to go but Ike is a great teacher and encourager. Not about just going through the motions and changing the way I do things so that it can make a difference long term. The key is CONSISTENCY I. Highly recommend checking this out! New comers can try 5 sessions for $50. Great value to invest in yourself. Evan H.

Fantastic experience: I enjoyed working with Ike at Metrics Fitness Lab. You notice improvement in your movements and posture after your first visit. Ike is attentive and gives excellent instruction.

Fantastic experience: Metrics Fitness Lab is an ideal program for anyone looking to improve core strength, flexibility, body alignment and balance. I have attended the group classes twice a week for the last ten weeks and I really appreciate Ike's ability to tailor the weekly program based on my abilities and his constructive feedback throughout the workout to ensure I have correct form, alignment, and the right muscle groups engaged. This was my first experience with a trainer or gym and I could not be happier with this program as a way to integrate strength training into my health goals as a 50 year old female.

Fantastic experience: Metrics is amazing! I love the personalized training and Ike’s attention to form and detail. You will not find this at any other fitness studio in the area. I started Metrics during pregnancy and it has made me feel so strong and healthy! Highly recommend for all levels of fitness!

Fantastic experience: I recently had the pleasure of participating in the fitness class led by Ike. His passion for fitness is truly contagious and it's create an atmosphere that was both motivating and inspiring. Workouts are thoughtfully designed and tailored to meet the needs of every participant. He has an incredible ability to push you to your limits while also ensuring you maintain proper form and technique which is crucial for preventing injuries and maximizing results.

Fantastic experience: Metrics fitness has changed my life. A year ago, I was struggling with joint pain, unable to get off floor and scared of things getting worst. After starting with metric fitness, I feel like a new person. Ike takes time to understand the lifestyle and challenges of his clients and offers plans that are personalized. His gentle but persistent manner definitely keeps you focused and driven. Class size is small and even when you think Ike is not watching, he is. Always making sure that each workout is suitable for you. I love Metrics Fitness!!

Fantastic experience: I am finishing tomorrow my initial 5 starting classes. Off course I will continue with Metrics! Ike is an outstanding trainer. He cares about every aspect of the exercises and keeps everyone on it.

Fantastic experience: Ike is a great personal trainer. I started with 5 promotional classes and will continue. Classes are in a small group and Ike manages to give individual attention and that makes all the difference. I am very satisfied and excited to continue classes.

Fantastic experience: I have been attending Metrics Fitness Lab since March 2023. It has helped me tremendously. In just a little over four months, I have lost a few inches, and I feel great! I will tell you, Metrics Fitness Lab is not just regular routine exercising. It’s where fitness and intentionality meet up. Coach Ike and Honey are THE best. They offer meals plan, and are great at keeping you motivated. I highly recommend Metrics Fitness Lab. The attached picture was taken at the conclusion of a fitness challenge….amazing results!

Fantastic experience: Isaac is an awesome trainer.

Fantastic experience: I went to a class on Wednesday and absolutely loved it. They care for your needs and make sure you are really getting the most out of the workout.

Fantastic experience: Wonderful place! Metrics is first class fitness for all levels focusing on integrity of your movements rather than intensity.

Fantastic experience: I just completed the 6 week challenge and am so happy with my results! I highly recommend this to anyone who has a desire to reach your goals in a healthy and sustainable way. The food on the challenge was great and the workouts with Ike are fantastic! I love the small group setting and the guidance Ike provides to make sure your form is correct so that you don’t suffer for it later.

Fantastic experience: I’ve had a wonderful experience at metrics fitness lab. Honey made the process of getting started so easy and quickly answered any questions I had. I have a labrum tear in my shoulder, and after working with the trainer, Ike, the pain and instability that I felt with my shoulder has noticeably improved, as well as the frequent pain I would feel in my back. I also took part in their 6 week diet plan called The Get Fit Challenge and loved how it was setup and the support given throughout the duration of it. The recipes provided were delicious and easy to make, and I noticed a major improvement in my energy levels during it.

Fantastic experience: Education is a basic fundamental of doing just about anything correct. Most of my whole life I’ve worked out from sports to mountain hunting. It wasn’t until I visited Metrics that I learned a great deal about how to work out correctly. Ike has shared detailed techniques on spine alignment, individual muscle concentration and mental clarity during a workout. I would historically show up to the gym and knock out the same session that I learned 25 years ago from our football coach/weight trainer or run through a circuit on the board. It wasn’t until recently that I was educated on how much further I could have taken those sessions with a little correct techniques. Highly recommend Metrics!

Fantastic experience: Metrics Fitness Lab offers a truly unique experience of wholistic, functional fitness and uplifting accountability! Ike is a talented, caring professional who pays specific attention to form, stability and strengthening which corrects and prevents aches and pains. I have been participating in the 6 Week Challenge event which included three work outs a week, meal planning, individual goal setting, and encouraging accountability. Sessions are easy to schedule with the Metrics App and individual data shows results. I love EVERY aspect of the experience and feel positive gains each week! The things I have learned from Ike have already impacted my life now and for the future. I highly recommend trying the two free sessions. Game changer!!

Fantastic experience: Each session starts and ends with stretching and relaxing targeted muscles. There’s great focus on form and targeting specific muscles during various exercises. Small group sessions are ideal and allow for individual attention to each member of the session. Special care is taken to avoid movements and/or form that cause undesirable pain. Ideal fitness environment.

Fantastic experience: Metrics Fitness Lab After 8 yrs of hip pain, multiple visits to specialists, a boatload of NSAIDS and pain patches, and even a proposed nerve ablation, I arrived at Metrics feeling depressed and defeated. After working with Ike for only 4-6 weeks, my pain was mostly gone!! I was sleeping through the night again without waking every 2 hours to either take Aleve or apply lidocaine pain patches! I had hope again that I didn't have to live in pain all of the time. By evaluating my stance, gait, and other movements, lke began to help me strengthen muscle groups that had given up long ago. Coming to Metrics has been the miracle that I so desperately needed!!

Fantastic experience: Metrics Fitness is the best and has honestly changed my life! I have an autoimmune condition that has caused joint damage and chronic pain, and after years of different medications, going to Metrics has left me with the least pain I've had in years. It finally feels like I have my condition under control and not being on medication with harsh side effects has improved my quality of life immensely. I definitely recommend Metrics to anyone whether they're also dealing with pain, or just want to get more fit and lead a healthier lifestyle. Ike is a great personal trainer, and his scope goes beyond the time you are physically at Metrics. He teaches you the tools you need to continue improving outside of the gym.

Fantastic experience: It’s been two whole years since I’ve worked out with Ike . Great workout that I haven’t felt in a long time. P.S . Ike- 1 me 0

Fantastic experience: At my wife’s recommendation, I started going to Ike seeking relief for mid back pain. What was initially going to be a few private sessions to strengthen my back and get relief from the pain has turned into a long term relationship. The group classes at Metrics are something I look forward to every week. I can think of no better place to achieve your fitness goals than with Ike at Metrics Fitness Lab.

Fantastic experience: Amazing training expertise as well as excellent customer service. For years I was spinning my wheels but I was only perpetuating chronic injury. I have learned so much about recovery, proper form/motion and consistency.

Fantastic experience: Great all-body workout. Knowledgeable, personable instructor Love love this place!

Fantastic experience: Metrics provides an effective and fun workout. It is personalized, and Ike takes time to make sure you are doing the exercises correctly. I highly recommend.

Fantastic experience: Quick summary of my review: This works! If you are waiting to join, join now. Cons: It's expensive; but that is compared to the other gyms in town where you can spend $20 and work out on your own. I will say, however, you get what you pay for. Pros: (Oh so many to list, but here is a few) -This works! You will see results and you will see them quickly if you follow Ike's suggestions and directions -Ike's guidance is invaluable. I have had personal trainers in the past and he is far and beyond better and any I have had. His knowledge of how the human body moves and what it needs to be functional is so spot on. -The small sessions are great! I have social anxiety and am an introvert so I absolutely hate working out in large groups. The smaller class sizes are perfect. -Everyone that attends the gym is supportive of each other and helps each other. It's a great group. -Honey and Wyley are wonderful! -There are always activities that motivate you to keep going and to push further in your exercise goals. Here is my personal journey, if it at all matters in this review (lol). I have always been physically active and in shape. Then I had my second child and work was too busy. I began trying to get back in shape then COVID hit and I began eating and drinking all my feelings (like everyone). After six months of COVID, and two additional waist sizes, I focused on getting back in shape; buying an expensive exercise bike and all the equipment I could get at the time. After daily, multi-hours of working out for about six months did not see any changes. Once my family was completely vaccinated, I decided to signup for Metrics. I am not writing this review because it has been six months of being a member. Here are my losses: 3% body fat; 16 inches over my entire body; 6 inches on my waist specifically; 10 lbs. total; constant hip, shoulder and back pain. Here are my gains: strength in my back, chest and shoulders; knowledge of how to release tension over my entire body to reduce the cumulative injury cycle; strength in my heart and lungs; an exercise community that helps me hate exercising less (I really hate exercising); an exercise and eating routine that I can stick to and that is achievable; a better outlook on me! So, to summarize, just join! It is worth it and you will love yourself for making this investment in you!

Fantastic experience: I have reignited my love for working out because of Metric’s! Best gym in Auburn!

Fantastic experience: I highly recommend Metrics Fitness Lab for your body. I have some trouble with my back and knees. Ike is considerable and careful to make my body have correct position and not feel the pains while I am doing excercise and life. Good atmosphere and clean facilities. 2 Free sessions that provided are also great things! If you need a personal trainer for your workout, find Ike and Metrics.

Fantastic experience: Metrics and Ike have been great for me. I still have a long way to go but I am getting stronger and in better shape everyday. Ike does a great job helping everyone perform exercises with correct form. The camaraderie from our classes and the positive atmosphere make working out a pleasure. Thanks Ike!!!

Fantastic experience: I tried out my first session a couple days ago, and it was such a fun experience. From my approach with exercise, I got to experience a different perspective to fitness which I very much enjoyed. Ike is very knowledgeable and motivating. I was able to learn a lot from him. The atmosphere was kind and inviting. Overall, good vibes.

Fantastic experience: Great place to workout the staff is very polite. I was able to see results quick. Very effective and efficient methods.

Fantastic experience: I started going to Metrics because I wanted to work out but lacked in the intrinsic motivation and knowledge to do it on my own. I was drawn by the two free sessions but knew after my first workout that I was going to sign up for more! The small group setting and friendly staff make even the toughest workout fun. There is truly no judgement, as everyone in the studio wants to see you succeed!

Fantastic experience: I have been to 1 recovery class and 1 normal. The recovery class really made my body feel better than it had in a while! The normal fitness class was very tough but still doable. I am so excited the try my second class and really get started. I think they are what I have been looking for!

Fantastic experience: Metrics Fitness Lab is a workout that is designed to your personal needs as you begin your workout journey and as you grow. So many places offer a one size fits all workout plan - not Metrics! I love the educational aspect as well as it helps my brain connect with the exercises and the why behind a certain movement. In my two months with Metrics, I have learned so much about my personal makeup, health and am making better nutrition choices with the Get Fit Six Week Challenge. In addition to losing inches and pounds since joining Metrics, I have also become stronger, and have more energy. The effort pays off in more than one way. I highly recommend Ike and Metrics Fitness Lab as a choice for semi-personal and personal weight training in Auburn, Alabama.

Fantastic experience: I had been encouraged for months to try Metrics Fitness by a friend, but I was scared because I was so out of shape, but I knew I had to do something before it was too late. I found out it’s NEVER too late if you have Ike as your trainer. In one month I see changes I never knew I needed. Ike’s personalized approach takes each individual from where they are and creates a plan to match persons personal objectives. I already feel more toned and stronger. It’s the hardest and best hour of my day!!!!

Fantastic experience: I have really enjoyed my time at Metrics Fitness Lab. The atmosphere is wonderful and friendly. I feel like Ike really cares about your journey and how to get the best results. The 6 week fitness challenge has been a lot of fun and has added a whole new layer to my experience. If you are looking for a workout that makes you feel better and stronger, then you should try Metrics Fitness Lab!

Fantastic experience: Ike came highly recommended. I was very hesitant, after years of not working out and neck issues. I am so glad that I am doing the 6-week fitness challenge. Ike pushes you to do your best and is very encouraging and attentive. Classes are small and workouts can be intense, but they are adjusted to what you can do. Everyone is super friendly, and it hasn’t been intimidating walking in not having a clue of what you are doing. I highly recommend Metrics!

Fantastic experience: A year and half later this statement stands even more true! Metrics has helped me mentally and physically get back on a healthy fitness path! The knowledge Ike shares with how to train your body with diet and exercise is excellent.

Fantastic experience: I recently joined Metrics Fitness Lab after researching several area fitness centers. After visiting twice, I was convinced this was the place for me. MFL provided precision training, pristine workout area and exceptional customer service.

Fantastic experience: Really enjoy workouts at Metrics! Ike is a master at giving each person individual attention in the small group setting. He is always watching your every move and making adjustments to maximize the benefit of every exercise. I have trained with a personal trainer in the past and didn’t get even close to the attention with one on one training that I feel I get in Ike’s sessions. Every workout is great!

Fantastic experience: This has been the best experience with a trainer!! I have been to many other gyms and trainers and this has by far been the best. I have been at Metrics for around a year and have seen amazing results! Ike has a great team and gym with a variety of options from private to group. 10/10!!

Fantastic experience: I have greatly benefited from the personal training at Metrics. Ike is professional, extremely competent, and pays attention to detail. He makes sure the exercises are done with correct form to maximize the benefits. I’ve tried it all- CrossFit, P90x, Beachbody, etc and Metrics Fitness Lab is the best!

Fantastic experience: 4 weeks in and seeing results. Ike is professional and holds us accountable. I look forward to finishing up the 6 week challenge and I will definitely continue my fitness goals with him. Glad to be part of the Metrics family!

Fantastic experience: I have been to a few training sessions and I have already fallen in love with the workouts I have been given! Always something different and new to continually push my body. I appreciate how correct form is a main focus here. Would recommend this for people who are looking to continually push their bodies but want to perform workouts that won’t hurt their bodies! Such a great place.

Fantastic experience: Ike is very knowledgeable and professional! He cares about the correct form and in doing so I can see and feel a difference in my workouts! Highly recommend metrics fitness lab!

Fantastic experience: This is my third training session and I can already see a difference in my form and energy levels. The workouts are challenging and intense but Ike does a great job with meeting you where you are in your fitness journey. So far, it has been a great experience.

Fantastic experience: I went to my first semi private session last week and it was phenomenal! Great instructor, great exercises, and great energy! Felt motivated the whole time!

Fantastic experience: Metrics fitness is the best workout for all age and skill sets. Trainer Ike is very intentional and personalizes every workout to your needs. Such a fun class and great way to get fit!!

Fantastic experience: Metrics Fitness Lab has made it easy for me to achieve my fitness goals. I am 59 and have had a few personal trainer experiences over the years. Ike is by far the best. The small group training sessions are motivating, effective and fun. Plus, there are periodic 6 Week Fitness Challenges that help you focus on the right things: food, exercise and good habits. I love being a part of the MFL family. Thank you, Ike, Honey and Wiley! Come join us!

Fantastic experience: This place is amazing!!! I would recommend to anyone. Whether you are a beginner or a seasoned athlete this place is amazing. I played soccer and swam my entire life. I first tried metrics with my girlfriend to do together. I didn’t know what to expect. As soon as we got into it Ike was all over me helping me in the smallest ways that made what seemed to be easy workouts turn into a full body burn. Ike the lead trainer and Honey on the customer side made this one of the best new experiences of the year. Metrics opened my eyes and I can’t wait to get back in there and help my body.

Fantastic experience: Ike at Metrics gives you a professional and personal touch. He makes sure your technique is correct. It's a fun way to burn calories with friends and stay healthy.

Fantastic experience: I always try to make time to work out at Metrics when I am in town! Ike is extremely knowledgeable regarding functional movement, and I appreciate that he is just as focused on educating his clients as he is on presenting a good work out. Definitely try it out!

Fantastic experience: Ike and the Metrics team are fantastic. Over the past several years, Ike has tailored my training throughout my entire pregnancy, injuries and fitness goals. Metrics trains you in the correct ways to become strong and well-balanced. If you are ready to become the best version of you, I highly recommend checking out Metrics, where consistency is key!

Fantastic experience: Metrics Fitness Lab is by far THE BEST fitness studio in the Auburn/Opelika, Alabama area! And I’ve tried a number of different ones. With degrees in exercise science and an old knee injury to contend with, I have always had a hard time finding a fitness studio that puts form and function first. Metrics and Ike do just that! If you want to burn fat and gain muscle all while correcting your form and building a stable foundation, plus never having to worry about getting injured, then Metrics is where you should be training. Their semi-personal training program means you always have a trainers attention to know you are getting the most out of the exercises and your workout. You can get 2 sessions for free so try it out and see for yourself!

Fantastic experience: I’ve been going to Metrics Fitness since the end of June. I’ve not only lost inches and weight, I no longer have aches and pains that I had from arthritis!!! I feel like at 61 I’m in great health and feel great!!!

Fantastic experience: I absolutely love Metrics Fitness Lab! I know every time I walk through their doors I’ll be pushed to do my best; I know I’ll be working out with others who are encouraging, and I know I will leave class feeling so good that I came. The classes are small and the fitness advisor, Ike, is super attentive which is great. The workouts are intense, but Ike will adjust the workout to your needs. I definitely recommend Metrics!

Fantastic experience: Metrics is honestly my favorite fitness center I’ve ever joined and I’ve been through quiet a few. I was hesitant about joining since it’s in small groups since I’ve always been shy and embarrassed about working out so I always have done 1 on 1 personal training, however I feel more attended to, motivated, encouraged and helped at metrics than anywhere else. Which is something I need. Everyone is so kind and as a non competitive person I feel encouraged to push myself each week for our leaderboards and I really enjoy that aspect. If you’re like me and need more than someone just listing you a work outs and need moral support you’ll love it here. - Baylor

Fantastic experience: Metrics Fitness Lab is the place to go in Auburn/Opelika if you are looking for targeted, structured workouts combined with knowledgeable, individual coaching. The classes are the perfect size so that Ike can deliver personal advice on form and technique when you need it, but not make it feel like you are under constant critique. He knows how to tweak your position just enough to light up muscles you didn’t realize could/should be working. Pair all of that with personalized meal plans, group accountability, and a focus on recovery, and you’ve got the perfect recipe for improved health and performance. You have to check this place out.

Fantastic experience: It was super helpful to get such personalized feedback! Even in the context of a group class, I felt like my workout was tailored to my unique needs. It was also really useful to get the education along with the personal modifications. We will definitely be joining metrics!

Fantastic experience: I really enjoyed my experience with Metrics Fitness! I learned a lot about form and had a good workout. I like the variety of exercises!

Fantastic experience: I did the metrics + purvelo class tonight and boy did it give it to me! I really enjoyed the workout and trainers that were there, they made it super fun while being encouraging and helpful. Definitely will be back! :)

Fantastic experience: Wonderful personal attention and training. Classes are small (max 8) so your every move is watched and evaluated as if you are getting a 1:1 personal trainer. Regardless if you have worked out with other trainers, IKE will show you moves and use equipment unique to your needs. SUPER CLEAN and Friendly staff.

Fantastic experience: Metrics Fitness Lab is my favorite workout place I've ever joined! The small class sizes are truly beneficial and makes you feel like you have your very own personal trainer. They really work with you to find what works best for your body. The support staff are always so helpful and welcoming. Metrics really cares about their clients and ensures a safe, clean, and supportive workout environment.

Fantastic experience: This place is amazing! Ike is so knowledgeable about form with great cues to make sure your alignment is perfect. I have been to PT for different issues, and within minutes Ike was able to see the areas I needed to work and cued me the exact ways my PT does. This place gives you an amazing workout the right way! Can't wait to come back!

Fantastic experience: I just finished my two free workouts at Metrics and enjoyed them! I love the positive energy and I love how we receive personal feedback throughout the entire workout. I can’t wait to join!

Fantastic experience: Metrics Fitness Lab has been able to provide the best workouts I’ve had in a long time. Their trainers and staff are very knowledgeable and attentive throughout each session. Highly recommend for the for the experienced and beginner.

Fantastic experience: My first workout at Metrics Fitness Lab was a great experience! The integration of heart rate technology into the exercises is next level. The staff provided personalized feedback and positive feedback throughout the session, which was very encouraging for someone who does not get in the gym much. I highly recommend this place. Support black business!

Fantastic experience: I recommend Meterics Fitness Lab to everyone. Meterics staff is very knowledgeable, attentive and personable. I am participating in the 6 Weeks Fitness Challenge. So far I am having amazing results. My clothes are fitting better. I am more focus on losing inches than pounds. This year I wanted to make it a priority to focus on self care and invest into myself. Meterics has given me all the tools to maintain a life long healthy lifestyle. Thank You Meterics Fitness Lab!

Fantastic experience: Metrics is a great workout experience. The schedule is great for a working mom and I actually look forward to going to the classes. Josh and Ike work really hard to make sure your form is correct and you are working the correct muscles. This has made a huge difference in my workout experience. The atmosphere is happy and inviting and the workouts are different everyday, which keeps the classes fun. I highly recommend to anyone wanting a small class training experience and looking for classes that will keep you wanting to come back for more.

Fantastic experience: Great small-group workouts. Tons of individual attention and focus on alignment. Just the right amount of push from Ike and his team.

Fantastic experience: Ike and his team made me feel so welcome and comfortable from the moment I walked in. The workouts are fun, challenging, and change each session so you can get a great mix of movements each time. Ike is very knowledgeable and attentive, and he is able to customize every workout to each member’s fitness level.

Fantastic experience: Metrics Fitness has been great for me. After a few years of being inactive and out of shape, I decided to give it a try. It has been exactly what I need. They adapt the workouts to your personal needs. They also take the time to make sure you are doing the exercises correctly. Also, the small class sizes create a supportive environment for everyone. If you’re on the fence about joining, I highly recommend giving it a try.

Fantastic experience: Great classes! Lots of great exercise and personal attention to detail. I have experienced the one-on-one personal training, the semi-private small group personal training sessions and the 6-week Get Fit Challenge at Metrics. Ike and the trainers are so knowledgeable and have helped me move better! The nutrition is delicious and the plan keeps me motivated and pushing toward my goals! It gets better all the time and has increased my energy, my flexibility, and my all over health.

Fantastic experience: I was signed up by my husband without my permission. but quickly fell in love! I love the atmosphere, trainers, and the whole concept. The hour session goes by quickly! Very happy with my experience.

Fantastic experience: I started at Metrics Fitness Lab when I signed up for the 6-week Get Fit Challenge. The commitment was scary to me. I work full-time, have a family, and to top it off, it had been years since I had been in a gym. I would go through short periods of trying to “get fit” but I could never really stick to a regular schedule, so I never had great results. This experience changed my entire perspective on health and fitness. The meal plans were so easy to implement, and I found myself excited to go to my workouts. With the smaller class sizes, it becomes like a little family. You get to know the people you work out with and they begin to support you through the challenge. After the 6 weeks were over, I was so proud that I was able to sustain something for that long and the results have kept me coming back month after month since. If you’ve been thinking about it, but always find a reason to not join, just do it! You have to show up, but Ike and his team will support you throughout the entire process. Thank you, Metrics Fitness Lab

Fantastic experience: Metrics has been an integral part of my weekly fitness routine for 4 years now. Ike is an excellent trainer who finds creative and safe ways to work through your individual injuries. Come here to find an environment that values lifestyle and daily health over a number on the scale!

Fantastic experience: The Metrics Lab is the best place by far to get training. They care about your technique making sure you do it right. There at the lab they take in consideration injuries you may have and tweak a workout just for you. They also have delicious mean plans during the challenges.

Fantastic experience: Great staff! Ike provides one on one assistance with posture, motivation and meal plans. The 6 week challenge was a great experience and I learned a lot about exercise and nutrition. I was so motivated by the experience that I remained in the lab and became a member of metrics fitness lab.

Fantastic experience: My family has been going to Metrics Fitness Lab for about a year and have raved about it. So, when the last 6 week challenge started, I thought it would be a good opportunity to see what Metrics was all about. The challenge was great. The training is individualized in a small group setting, which allows for fun competition and real results. The meal plans are well put together and very flexible. The results are indisputable. Metrics does a tremendous job of getting the best out of everyone that walks through the doors!

Fantastic experience: The six weeks challenge at metrics fitness was a gift given to me by my wife. I entered the challenge with only one goal in mind, to make her happy. I was able to meet with the trainers and quickly discovered that the challenge would change my life. Through the help of the trainers and staff at metrics I was able to participate in a monitored exercise program that was tailored to me. The program took into account my current fitness level and general health condition. The diet plan included recipes that were both easy to prepare and great tasting. The plan allows for eating out and multiple options for each mealtime. I could even enjoy a glass of wine or have dessert! Who would’ve ever thought a cream cheese pumpkin square could be on a diet plan. Today I enjoy a new commitment to fitness and health. My friends and family often complement me on my transformation. Thank you Ike and the staff at metrics fitness for all your help and support.

Fantastic experience: All of the fun of group training with friends, with all of the attention to detail of personal training. The semi-private training sessions are high intensity and very adaptable to differing fitness levels to make sure everyone gets an awesome workout. The expert staff makes a point to never leave you wondering what you're supposed to do next so that you can't focus on giving it everything you got.

Fantastic experience: After trying metrics fitness lab for the first time, I fell in love! Everyone is so friendly and Ike is very professional and knowledgeable. I’ve already learned so much about correcting and paying attention to my form in just the first two sessions.

Fantastic experience: Metrics Fitness Lab is a great gym with very attentive personal trainers that keep your form spot on, making every rep worth it. The staff is super friendly and very helpful. The small class setting makes you feel very involved, as well.

Fantastic experience: My experience with Metrics has been nothing short of awesome! The staff is knowledgeable, kind, patient and truly go above and beyond to help you achieve your fitness and nutrition goals. Whether it's one-on-one training or group classes, everything is customized to each individual and nothing is cookie cutter. I highly recommend them!

Fantastic experience: Metrics is professional and excellent on all fronts! I felt safe and comfortable to ask questions and take things at my pace. It’s an incredible fitness lab and I haven’t experienced anything like it!

Fantastic experience: Great Energy in this Facility. The coaches are very knowledgeable and pay a lot of attention to detail. Functional training that is very efficient and personal.

Fantastic experience: Amazing experience at Metric Fitness! I have plantar fasciitis, which has made it hard to get back into running. Metric Fitness has been working wonders with me getting back into running!

Fantastic experience: I have been working out for many years and decided to try Metrics Fitness Lab in Auburn. I really loved the class as it is a full body workout. The instructors give each and every person individual attention as if it were a private personal training session. The heart monitor is a great way to keep you motivated as well. I highly recommend!

Fantastic experience: Definitely 5 Stars ...I would say 10! Trainers Kathryn and Mitchell teach an excellent and fun summer fitness program for youth. Children learn to listen and follow a variety of workout instructions, while building healthy minds and strong bodies. Workouts are low impact, yet challenging..... definitely a hour well spent at Metrics Fitness Lab!

Fantastic experience: I visited Metrics for the first time this week and really liked it. The staff is very hands on and knowledgeable. I liked the idea of being able to track my fitness progress using their heart rate monitors. I found that I could push myself more than I normally would just exercising by myself. Each class is different and you rotate through four stations, so it doesn’t get monotonous. Definitely recommend!