Progressive Health & Performance

Fantastic experience: Great place and nice people helping me get back to walking on my own seeing great progress so far

Fantastic experience: This studio has been just the ticket, to getting back into a workout routine. Amanda is great to work with; she's knowledgeable, she listens, she works to ensure I get everything I can, from what they have to offer!

Fantastic experience: My first time working out with a trainer, (Semi-private). I knew nothing about working out. The trainers, Ike, Moi, Gabe, Maria, Amanda have patience and have been so careful, to help me. I’m older so there are challenges with balance, and zero muscle mass. But that is changing, I’m doing things I’ve never been able to do! Alex has consistantly been there for me, to keep me on track with all my goals! I love this place!

Fantastic experience: I have been a client at Progressive Health and Performance for four years now. I really the enjoy the gym. It is clean, well organized, and the trainers are awesome. They customize the workouts for each individual. Great place to work out!

Fantastic experience: These guys are great, program is structured for young adults to be better athletes and provide instructions on how they can be efficient at home. Overall my daughter had a great experience.

Fantastic experience: I had a great experience with my trainer at Progressive Health and Fitness. Even after I had to stop attending, she consistently reached out to check on me and see how I was doing, which showed genuine care beyond just training sessions. Her encouragement made a difference, and I appreciated her dedication to supporting her clients. Highly recommend Progressive Health and Fitness for their personal and caring approach!

Fantastic experience: They have been fantastic at helping our 10 year old with better agility and speed! Would 100% recommend!

Fantastic experience: All the coaches and staff of PHP were very helpful and professionals. I see a huge improvement especially with my sleep, chronic pain, and strength. Shout out to my coaches Amanda, Carlos, Mark, Moy who really encouraged and guided me to do better each session. I highly recommend PHP!

Fantastic experience: PHP is awesome. They take the time to talk to you, evaluate your current fitness status and limitations, and then formulate a plan specifically tailored to you and your health. Additionally, all of the trainers are very attentive and friendly, and they adjust tonyour abilities. The atmosphere is always welcoming, and that includes the other members! Couldn't recommend them more!!!

Fantastic experience: My son has been going to PHP for over 6 months now and has seen great progress in his fitness goals. As his mother, I’ve seen a total confidence booster in him. He really likes his coaches, the positive and encouraging environment. I believe teens can struggle with self-esteem and confidence and PHP has definitely increased those for my son. He has set himself attainable goals and likes to challenge himself now. He’s come a long way and I am thankful to PHP!

Fantastic experience: PHP is hands down the best training facility I’ve ever worked out in. When I first started, I was recovering from persistent back pain. Their approach goes beyond just personal training. They identified the underlying cause of my pain and they’ve taught me new habits to ensure I’m doing what’s best for my body. I can’t recommend them enough!

Fantastic experience: I love this gym!!!!! Every single staff member I’ve interacted with has been so incredibly kind and friendly. As someone who hated working out (especially in public :o), PHP has provided me a comfortable and extremely helpful workout environment that I’m actually excited to get back to. I miss it when I’m not there :(( Seriously, thank y’all for everything. The progress I’ve made is crazy :D

Fantastic experience: One of the best custom workout programs - I never want to work out but never regret coming in. Thanks Gabe for pushing me especially when I do not want to!

Fantastic experience: We have an athlete preparing for college level basketball. The Progressive team helped her recover from an injury while continuing with strength training and athletic performance. We’ve been with them for nine months now. I only wish we would have found them sooner. They have an amazing team of very qualified professionals. All have a background in sports medicine, PT, and athletic performance, nutrition, etc. They have everything covered. We’ve had an amazing experience!

Fantastic experience: Progressive Health & Performance is amazing. I have never been a gym person and struggle with just about any gym type exercises. With having a back injury and other pain issues, I decided to give this whole gym experience a try. I am so glad I came to Progressive Health & Performance!! This gym goes above and beyond with all their members! Not only do they work with you one on one, they have trained coaches that specialize in rehabilitation for your specific injury. I am so happy I chose Progressive Health & Performance! Carlos and all the coaches are truly the BEST!! Thank you for helping me get stronger and teaching me that yes I can do it.

Fantastic experience: They are an amazing team, they have help me get motivated to work out. It’s also an amazing environment!

Fantastic experience: Excellent for recovering function -- not really rehab, but correcting the years of being a couch potato. Feels slow at first but builds up. Coaches are helpful. One tip -- don't hesitate to ask questions. That will really help you.

Fantastic experience: Great gym although not your typical gym. Trainers are amazing, friendly and knowledgeable!

Fantastic experience: Adrian worked out a program that not only keep me engaged but leaves me without injuries.Adrian always explains to me how to do the exercise properly and the intention of the exercise.All the coaches are very attentive and helpful.

Fantastic experience: Coach Ike and the entire Progressive team have been super helpful in getting me back in shape after a broken arm.

Fantastic experience: PHP is the best!!! thank you so much !! love the stuff, everyone is very welcoming.. my training Alex she is amazing and the owner Eric he is a great person and they care for you and your goals.

Fantastic experience: I just want to take a moment to thank progressive health training and my coach Alex for the great training session they provide for me. Alex expertise and knowledge help me to understand and apply what I’ve learned. and her positive attitude have also made the experience enjoyable and engaging. Thank you

Fantastic experience: Great facility, great trainers and custom programs. Would highly recommend

Fantastic experience: Warm and supportive trainers! I appreciate how they continuously check in

Fantastic experience: Amazing staff and a great place to work out for a 15 year old

Fantastic experience: PHP has been a game-changer for me! My programmer, Amanda, is outstanding. From the owner, Eric, to every staff member, the experience has been exceptional. I always feel welcomed, comforted, and supported when I arrive. Highly recommend!!

Fantastic experience: I wanted a small gym experience. Somewhere that makes you feel lke you belong. The trainers are absolutely phenomenal. They encourage, push you and impart so much knowledge. I had personal issues that came up and they totally woeked with me. They wanted me to succeed. I've lost weight, feel more tone and just feel way better about myself. Thank you!

Fantastic experience: I have Mark as my trainer this is the first time a trainer has really looked at me as a person and developed a plan that I could succeed at. I would recommend anyone who's serious about turning getting in shape should definitely check into Progressive Fitness

Fantastic experience: Very professional environment, very well trained staff, they set you up with a work out plan that is tailored to where you are at. I went in having taken a few years off from working out and I'm a month in and can tell the structure and supervision has helped me more than any other environment I've been in. They have lots of unique equipment and know how to use it. Both myself and my daughter are there she is training for Volleyball and I'm just doing a general fitness regiment, it's been great ! Coach Moi and his team know there stuff!!

Fantastic experience: I'm feeling sore, which is the good kind of sore. Small gyms are the best. All the instructors are super friendly. Although this is a small gym, every staff, including Eric, the owner, and Lacy, the girl at the front desk, know your name when you walk in. (I can't even remember people after seeing them for the 3rd time!) You'll also get follow-ups on how you're progressing, too (I guess that's why they call it "Progressive" now that I think about it), and even though I'm not paying for semi-private sessions, I still get enough attention and instructions for my workouts. It seems like every session always go by so fast which is good b/c I normally hate being at the gym.

Fantastic experience: The best ever! Seen so much progress with such short period of time! Game changer for all athletes

Fantastic experience: Very friendly and knowledgeable staff, got me ready for my paintball competitions.

Fantastic experience: Fitness goals are clear and achievable via the regular and flexible routines that are individualized to one’s needs. Excellent coaches! Thorough follow-up and evaluation! Thank you.

Fantastic experience: Great place for re-defining your physic after an injury. Staff is highly knowledgeable & work hard to ensure your goals are met. Amanda, listens to your concerns. Carlos & Moises are equally committed to a clients concerns & goals. I’m extremely happy I found Progressive Health Performance. 5 Stars

Fantastic experience: PHP is one of the best choices I ever made. Super fun, super uplifting, great energy all around and a good support system. 10/10

Fantastic experience: Progressive Gym is an excellent fitness program that has helped improve my son’s athletic abilities . His stamina and performance improved along with his confidence. The staff are very knowledgeable and professional. They plotted my son’s progress frequently and catered a personal program unique to his needs. I highly recommend Progressive for anyone of any age seeking to make improvements in their overall health.

Fantastic experience: This is such a great environment to work toward your fitness goals. The coaches are knowledgable, friendly and supportive. My coach Alex has been a perfect balance of encouragement and expertise. With the semi private training you get the best of both worlds, an individualized program with tips on better form and nutrition without having to pay the high prices of personal training. I am very grateful that Eric encouraged me to join right away when I was coming up with excuses to wait. I have a lot of hope that I can be strong, active and fit in my retirement. Thank you to all the coaches and staff. I am very grateful I joined. I highly recommend this gym, especially if you are not a gym person like me :)

Fantastic experience: Great group of professionals that can help you with all of your physical needs.

Fantastic experience: These are the fitness champions that everyone should get to know better as they help you get and stay in good shape!

Fantastic experience: Excellent place. Try it!! You won’t regret it.

Fantastic experience: Amazing staff and facility. Recommend to anyone at any point in their fitness journey

Fantastic experience: Amazing coaches, personalized services my thanks to the whole team!

Fantastic experience: Love this place and love my workouts even more. As someone who has a hard time putting on muscle, my workouts are tailored to my individual needs and I am so much improved.

Fantastic experience: After just over 6 weeks of working with PHP on my semi private training program, it's hard to put into words how incredibly blessed I feel to have found such an establishment. I love it here! As a 34 yo mother of 3, I have tried program after program after program to help get into shape and into a healthy lifestyle (nothing stuck). Carlos and Moi have been my primary support on this journey and have made me feel very comfortable, secure, encouraged and accountable throughout. Every session I come in to excited greetings with a smile and leave with words of encouragement and celebration. This has been the most success I've experienced with my fitness journey in over a decade! I am so excited for the road ahead and am extremely grateful to the PHP team. THANK YOU!

Fantastic experience: Amazing state of the art facility with actual trained professionals including kinesiologists and physical therapists who truly understand how the body works. I highly recommend Eric and his team for anyone who is struggling with an injury, looking to get to the next level or just doesn't like traditional gym culture.

Fantastic experience: Coach Amanda visits me at my house once a week. My balance has improved,I can walk around my block, get up and sit without assistance. I enjoyed my training sessions with her.

Fantastic experience: Progressive Health and Performance has been an awesome experience for me. All of the staff members and owner are knowledgeable and very kind. They constantly check in with me to make sure I am doing well; inside and outside of the gym. I also saw noticeable progress within six weeks of training. I look forward to every session and I plan on staying with them.

Fantastic experience: Hands down the best fitness decision I have ever made in my entire life. Not only is everyone extremely friendly and professional but the trainers have a gift. I came in with lots of back pain because of a car accident I was a few years ago and was not able to really lift anything, but now I'm lifting heavy weights along with moving without pain. I'm healthier than I've ever been, and I'm so thankful to have the coaches that are there! Eric, you are amazing, thank you so much for everything. Betty Lou, Maria, Moy, Carlos, Lacey, Amanda, Gabe, Alex; you've all been so incredibly helpful with my fitness journey. I hate to leave to another state but I WILL be back! This place isn't just a fitness/training center. It's also a home with many amazing souls in it. I've learned so much in my time with you guys, and I have never felt so comfortable in my skin. I appreciate the fact that everyone pushes you in the most positive way possible to help you reach your goals. I'm not quite there with mine, but I'm a lot closer than a year ago. Long story short, if you need personal training place or are on a search for some damn good physical therapy, this is it. 110%. I would recommend anyone to go here. Talk about the best hole-in-the-wall gym ever. Thank you guys for everything!

Fantastic experience: I had amazing time at this gym. The environment feels accepting, understanding, and encouraging. All of the trainers are extremely welcoming and kind. You can tell they all truly care about their clients.

Fantastic experience: I love this program. At age 74 it has taken a lot of support to get me back in a gym and believing there is hope for this old girl!!!! Love my coaches and while it’s great I lost over 10 lbs this first month, my goal was to feel stronger and healthier and become more active again and this has been more than accomplished!!! Onward and upward to month #2…,

Fantastic experience: Me and my wife Maggie starting going here earlier this year, the week after we started coming here we found out she was pregnant and they accommodated her every single week as her body changed with the pregnancy which was really nice and helpful. We had a for the most part one trainer Carlos which is awesome but some weeks we would have other trainers help and guide us. Its a shared trainer per a set amount of people, very nice size gym and always kept cool and clean. Highly recommended.

Fantastic experience: Great fitness and health program. The trainers are all great and very knowledgeable. I thoroughly enjoy every workout at PHP. I go 3 days a week and have been going for 3 months now. Not only has my overall health and fitness improved, but also I’ve had measurable weight/body fat loss and muscle gain.

Fantastic experience: I don’t feel like my words can really express just how amazing this entire facility and their staff is. Everyone is so welcoming and helpful. I have not been going for long and I have had some challenges with getting there, however anytime I leave all I can think about is coming in again. It is not just helping my physical well being but I feel as though my stress levels are so much better after a session. I want to bring all of my friends and family in to experience it!

Fantastic experience: Very helpful and knowledgeable staff. You will be happy if/when you join.

Fantastic experience: Mark is the best trainer. He also helped with injuries and nutrition.

Fantastic experience: Eric runs a terrific functional gym. He’s very professional, kind & responsive to your needs! Love my private trainer Alex and others on group days. Wide variety of exercise programs for people of various conditions & capabilities. Almost immediately, I noticed improved mood & fitness. I move much better. I feel motivated and committed, after being a total sloth during Lockstep. It’s a VERY positive asset for the community. Well worth the investment. I love it! :)

Fantastic experience: Love this gym and their fitness program. The support team here is incredible, with a special shout out to my coaches Maria, Carlos and Gabe for supporting me and pushing me to keep improving. More gyms need to be structured the way PH&P is.

Fantastic experience: Love this gym and the instructors here! This is 100% the gym that meets the needs of the unique individuals who attend it.

Fantastic experience: Just wonderful overall! Great studio, coaches and individualized workouts!

Fantastic experience: Amazing group of people who care about YOU! If you are hurting or feeling discouraged with letting yourself go, this gym will help! They care and believe in your abilities and will help you get stronger.

Fantastic experience: Progressive health has the best darn physical therapy this side of the Mason Dix! BettyLou is Dope too, she puts the “Pro” in progressive, actual factual Good day!

Fantastic experience: I am recovering from a spinal cord injury and I have been working with several of the trainers at PHP over the past year. My recovery has benefited exponentially working one on one with different trainers. Everyone there is extremely positive, encouraging and they make you feel like family. Highly highly recommend this gym to anyone and everyone!!

Fantastic experience: I’ve been working with PHP for between 2 and 3 years now. I’m a life long competitive athlete, who was looking for a combination of performance training to push my health and fitness, while also receiving physical therapy and treatment to keep my aging body going. I’ve been extremely happy with the progress I’ve made….I’m stronger with more endurance, looking better, and most important, feeling MUCH better due to the treatment of several sports related injuries. PHP has a highly diversified staff of certified professionals that can comprehensively help you achieve your best fitness or recovery related results. They’re also super fun to work with, and make themselves incredibly available and flexible to accommodate even the busiest of schedules. Five Stars!

Fantastic experience: I have been working with the Progressive Health group for over a year now. I came to Progressive Health with goals to help fix a sports related injury, and just a desire to get my strength back. They have worked with me over the last year and a half and I am incredibly happy with the progress I have made. The staff here is top notch. You will be impressed with their commitment to helping you achieve your goals, the program they design and adapt to help you get there, all while being surrounded with positive, fun and supportive coaches! We love the PH family!

Fantastic experience: The best place ever, been going for over a year and half now and the staff is very good and especially Coach Maria. They are very helpful with specific things and will help you become the best at whatever you need!

Fantastic experience: I’ve never really been a big fitness connoisseur but knew I needed to get into the gym and needed help understand how to exercise properly. From day one, I felt a sense of ease being around these knowledgeable coaches. They helped me understand how to functionally move my body during exercises as well as everyday movements. Having someone who knows and truly understands the human anatomy in relation to exercise, has truly given me so much confidence! Thank you to all of my coaches at PHP. I’m excited to see my transformation!

Fantastic experience: The training staff at PHP have always been helpful and motivating. I always feel the Comradery when am at the gym. Thank you for all that you guys do for the Troops.

Fantastic experience: I was fortunate to have found Progressive Health & Performance (PHP)in 2019! I had let myself go and had so many aches and pains. When I first started, they assessed my abilities and spent time learning about my goals and listening as I explained all of my injuries and areas of weakness. With that information they spent time developing a plan that would help me recover and rehabilitate my body. It’s been a journey and I’ve trusted in the process and it has worked!! I cannot thank PHP and all of the trainers I’ve worked with over the years enough. They have literally changed my life. I’m feeling better, stronger, healthier, and happier than I have since I was in my early 20s. Thank you so much PHP!

Fantastic experience: So VERY EXCITED for my new journey that I embarked on couple weeks ago with Progressive Health! Thank you BettyLou for your humble demeanor and encouragement; it matters greatly! I no longer feel hopeless in my desire to achieve better physical fitness/health. Thank you.

Fantastic experience: Love being a part of this gym! This has been my escape and a second home to me! Maria has been so helpful in my journey and the support from this gym is unreal! ❤️❤️

Fantastic experience: The trainers at PHP get to know each client and understand their goals. It is a super comfortable gym to workout at.

Fantastic experience: Amanda Harley is a jewel! She loves what she is doing and it is apparent! She is able to offer helpful suggestions during the sessions! My chronic back pain has improved! Thank you Amanda!

Fantastic experience: PHP is truly one of a kind! As a former athlete turned into an out of shape middle aged man crippled by old injuries, I had honestly given up hope of becoming an active person again. Thankfully, I met Anthony and Eric and decided to try it out. That was 4 years ago and it has been a life changing experience. Every single person on their staff amazing. They have a range of expertise in all the different fields needed to keep me going. There is no way that I would be as active as I am without this crew. I deal with quite a bit of pain and when I’m hurt, instead of staying home worried about hurting myself some more, I walk in with confidence that they will treat my issues and modify my routine. I actually walk out feeling better. Eric, Anthony, Heidi, Bettylou, Marc and so many more are quite literally my heroes. I feel like I’ve gotten my life back. I’m off the couch. Now I’m golfing, swimming, spear fishing which is all fun, but most importantly my children get to have an active dad and keep him around for many more years than they would have if I hadn’t started going to PHP. It really doesn’t matter who you are. High level athletes, out of shape newbies, old fogies with old injuries, and seniors that have trouble moving. If you are ever thinking about investing in your health, this is the place to be!

Fantastic experience: Love,Love Love the trainers and facility. The trainers are all positive and uplifting, and well educated in Kinesiology. My programs have been individualized and adjusted according to My needs from beginning to end. The facility size and layout allow you to focus on your workout ( never over crowded or having to wait for machine or weights). Progressive health focuses on not only training, but they offer so much more in nutrition, corrective therapy and more.

Fantastic experience: I signed up with PHP 3 weeks ago for help with an injury. The staff here has excellent! Good vibes from everyone. And I have noticed results in the short time of a member.

Fantastic experience: I Love PHP. The trainer's and staff are so polite and are really knowledgeable. I had a stroke years ago and have progressed so much recently working with Betty Lou!

Fantastic experience: Literally best gym ever!!! I have been going for the last few months. I've always struggled with going to the gym, mainly due to not having a clue as to what workouts I need to do. After being in the military and having so many physical limitations and pains, I just really wasn't up for it. But, I am glad I forced myself to go. Working with Betty and the guys has been a blast. Everyone is so nice and welcoming. They tailor specific workout plans to you based on what you need and your goals. The workouts and corrective movements were tough for me to handle at first and I almost felt like giving up. But everyone helped push me and encouraged me to stick with it. I see myself sticking with this for the long run. Thanks guys!!!! -Claudia

Fantastic experience: I have made good improvements since joining PHP the staff is great and always there to help you accomplish goals.⚡️⚡️⚡️⚡️

Fantastic experience: PHP helped me with my right total knee replacement rehab in 2018 and left total knee replacement rehab in 2019. I recently joined again December of 2022 to lose that “COVID 20” and rebuild my strength. PHP has a uniquely impressive business model. They are more than your average “trainer”. They all are degreed, certified, expert coaches with exceptional knowledge in their field. All programs are customized to meet your specific individual needs and goals. Progressive Health and Performance is truly a 5+ star health and body wellness organization. ⭐️✨

Fantastic experience: I really love going to this gym and they have helped me tremendously. I started initially going to lose weight and improve my health, but had to stop going due to illness. As soon as I was healthy enough to workout again I went back. They have really helped me build up my strength and have been great working with me and my health goals.

Fantastic experience: I am glad I singed up at PHP. It is a great place to learn and workout. My personal trainer, Amanda, is very helpful, upbeat, motivational, and knowledgeable. Thank u Amanda for all your help and encouragement.

Fantastic experience: I've been going there 5 months and am seeing great progress. They are wonderful!

Fantastic experience: I had a devastating stroke at 74, the entire left side of my body was paralyzed for 8 or 9 months until i could drive to PHP. Then two years worth of PHP so far has caused me to be able to walk run skip and jump. You can't do better than that anywhere in the world. I will go to PHP every week until very old age eliminates driving. I am blessed, PHP can fix injured pro athletes & i get the same top quality care. VA physical therapy pales by comparison to PHP.

Fantastic experience: I can’t say enough good things about this gym! I started taking my son here to train for youth sports and after a few weeks of taking him, I decided to join myself. I have never been a gym person but I actually look forward to going to work out! All of the trainers are AMAZING! They really know their stuff and are so good at making everyone feel comfortable and confident. The gym is clean, has every piece of equipment you could think of, and they do a great job of regulating the schedule so it’s never overly crowded. As someone who felt completely overwhelmed walking into a gym, not knowing where to begin- it’s such a great feeling knowing it’s all taken care of for me as soon as I walk into PHP. I get a great workout in and get to hang out with really great people while I do it! Highly recommend!!!

Fantastic experience: I've been with them for going on 2 years and I've been very pleased with the results and the service. Not only is it great training but their massage guy Mark is amazing.

Fantastic experience: I loved this place for almost 4 years. The management and coaches are fantastic. The semi personal training works so well for me.

Fantastic experience: This is an awesome gym, the trainers are professional, positive and dedicated. This gym is a hidden gem! I have reached many of my health goals and will continue to come and better myself. I highly recommend this place!!

Fantastic experience: I can't say enough about how incredible this team is! The individualized attention you receive is amazing. The trainers are all very educated and knowledgeable in the heath, nutrition, & fitness arena.

Fantastic experience: The most friendly staff!

Fantastic experience: PHP is able to fill all of your fitness needs. If you are a veteran, ask about their Heroes Movement program.

Fantastic experience: I’ve been coming to PHP since 2018, where they helped me rehab my hip and prepare for a marathon. The staff is amazing and knowledgable and they have a great community of veterans and a great community in general. If you are a veteran (you don’t have to be a veteran) but especially if you are a veteran, do yourself a favor and give this place a call. You will be glad that you did.

Fantastic experience: Great company, doing great work for military vets! Such a blessing to our community.

Fantastic experience: 3 years running strong. Great place to be a part of!

Fantastic experience: I love the service that is provided here and I am going to recommend my friends to this location.

Fantastic experience: Maria is the best trainer!! I’ve been seeing her for almost 2 years now and she has helped me progress so much and get get through the worst!!

Fantastic experience: Professional, knowledgeable, and educated trainers to get you where you want to be. An Adonis!

Fantastic experience: Progressive Health & Performance is an amazing place. They have unbelievable services and offer a wide range of support in fitness and nutrition. An incredible experience for my whole family. Great place for any age. Would 100% recommended no matter your wellness goal.

Fantastic experience: At the beginning of this year I suffered a lower back injury that could have ended in a dislocated disc, but thankfully it was just a strain down my back instead. Although not necessarily something to be happy about, it was something I could work with, I had met one of the head trainers at PHP when I played highschool soccer and through him I learned a lot about the body and how to take care of it. To my surprise, he was only showing me a little of what I could take away from going to PHP. I got in contact with him and talked over my injury, I was to the point where when waking up I had to lay there and build the courage to get up knowing how much pain was about to strike my back. I joined PHP, through following their programs and counseling on eating as well as exercising, I was freed from a pain I didn’t think I’d every get rid of since the same issue had affected my dad who to this day moves in pain. I have made friends with all the trainers since they’re very kind and compassionate to all clients and I never feel out of place when I enter PHP. I have a lot to thank PHP and their trainers for the physique and agility I have to this day.

Fantastic experience: Best gym by far for personal service and lasting results

Fantastic experience: I cannot say enough good things about PHP facility and it’s trainers. During my time there, Jordan and Anthony were my primary trainers, but I’ve had opportunity to work with almost all of the trainers there at one time or another and all of them are amazing! All are well versed in their area of expertise. The clients benefit not only from the trainers’ formal education, but from the continuous education that the staff frequently receives, equipping them with the latest, cutting edge therapies and techniques. I am a 58 year old female, with ever changing fitness goals and they were able to put together a program for me to accommodate each of those goals, from running the Marine Corps Marathon in 2018, to running a couple Spartan races in 2020 and general mobility issues during the pandemic. I highly recommend them if you have injuries that need to be rehabbed, if you’re looking to lose weight or improve general fitness, or if you are an athlete who wants to improve on your athletic performance. The trainers at PHP do it all.