Telos Strength & Conditioning

Fantastic experience: I love Telos. All of the trainers have a great attention to detail so you have good form. Their group classes are motivating. The community there is very welcoming. Highly recommend checking them out if you haven’t.

Fantastic experience: Great place and trainers. Exactly what I needed.

Fantastic experience: Best gym I have ever been to. Well worth the cost.

Fantastic experience: Amazing gym and amazing people! We love Telos and Shaun and Kare!

Fantastic experience: Telos has made a huge difference in my health over the past year. I have been going twice a week for personal training and I cannot believe the difference it has made in my overall wellbeing. I would not have believed 2/week could make such a difference. I just started the classes and am excited to take this next step. It feels great to be stronger in my 60s! Highly recommend Telos. Andy is a great trainer! Thank you!

Fantastic experience: Great environment and challenging workouts! I recently joined Telos a few months ago, and I love it! I was looking for strength classes with options for my busy schedule, and they have far exceeded my expectations!

Negative experience: They can't ever seem to answer the phone wish they would.

Fantastic experience: Hands down the best gym for personal training. Coach BJ has been exactly what I needed in a trainer. She has helped me find confidence in the gym and in myself. There is zero pressure or judgement when you walk in, it’s about what you want out of the experience and how they can help you attain your fitness goals.

Fantastic experience: I love Telos! I'm over 66 and they have given me a new understanding of how to improve my conditioning and get stronger without hurting myself. Andy is great as both a personal trainer and class trainer! I recommend Telos to everyone, regardless of age, ability, or injuries. I have arthritis (everywhere) and always have options to adjust routines based on how I'm feeling on any given day. Stay safe and get strong!

Fantastic experience: It a really nice place with great coaches and with a welcome enviroment, i have been improve my condition in a few months.

Fantastic experience: From the moment you step through the door, it’s clear that this isn’t your average gym. The focus here is on functional strength and conditioning, blending training with a sense of community that keeps you motivated. Personal training, group training, nutrition coaching, this place does it all. Each session is carefully structured to challenge you, no matter your fitness level. Whether you’re new to strength training or a seasoned athlete, the coaches ensure that every workout is scalable to suit individual needs while still pushing you. The coaches tailor their feedback so you always feel like you’re receiving personal attention, even in a group class. There’s a special camaraderie that comes from completing workouts together, and the culture here reflects that. It is inclusive with a focus on personal progress and goals, not competition. The expert coaching with a supportive community, makes it an ideal place to grow physically and mentally. If you’re curious about taking the next step in achieving your lifestyle goals, I encourage you to reach out.

Fantastic experience: TELOS is my go to for conditioning. Shawn has tailored a plan for me that fits my fitness and health goals. As an older guy I am looking for maintaining and improving my core strength and flexibility as well as endurance. The one on one coaching in small group training is ideal. I feel part of the TELOS family.

Fantastic experience: I’ve been going to Telos for a couple of months and have been seeing great results with strength and conditioning. Sean and all training staff are awesome. Would recommend Telos to anyone that wants to stay in shape and reach fitness and health goals.

Fantastic experience: My partner and I have been going to personal training sessions at Telos for over two months now. We both love the place! Trainers are great and experienced and make the sessions fun while we are working hard. The atmosphere is friendly and inviting. We like the approach of setting goals and working towards them with excellent instructions to do them well. My trainer, BJ, is fantastic and always makes me feel welcomed and accomplished. Great place!

Fantastic experience: Great experience-Telos makes working out fun and enjoyable. Highly recommend.

Fantastic experience: We have been members at Telos for years and it’s truly an exceptional gym. The coaches know your name and are genuinely invested in your health and well-being. The programming is strategically designed to maximize your results and help you achieve your goals, whether it’s fat loss, muscle building, performance improvement, strength, or general wellness. The kids program is also fun and engaging while supporting functional movements and building strength and coordination for other sports. Highly recommend ⭐️

Fantastic experience: Great community of excellent coaches and friendly members

Fantastic experience: Coming from a place of zero understanding of strength training I am now learning how to do ALL the things I need to be safe and take better care of my body in a gym. Karen my trainer and Amy (the organizer) I would call her, have made me feel comfortable, cared for, and have helped push me where I want to be. Telos is a place that encourages positive self love, self care, and has helped me to create healthy habits for myself. I am going slow and easy, at my own pace and I can’t wait to see the results of my hard work. Thank you so much Karen for always having a smiling face and encouraging attitude… even at 4:55am.

Fantastic experience: It brings me great joy to be a part of the Telos community. The coaches and facility are top notch. I look forward to continuing my fitness journey and hope others take lunge and join this amazing gym. Thanks Telos!

Fantastic experience: I joined Telos Strength & Conditioning six months ago, and it has been a transformative experience. What sets Telos apart is its strong sense of community; it feels like being part of a supportive family rather than just another gym. I particularly appreciate their holistic approach to wellness. Telos doesn't just focus on physical development but also emphasizes diet and emotional well-being. The coaches genuinely care about each person's progress and tailor their support accordingly. The atmosphere at Telos is motivating and encouraging, making it easier to stay committed to fitness goals. Whether you're a beginner or an experienced athlete, there's something here for everyone. Overall, Telos Strength & Conditioning has exceeded my expectations. I highly recommend it to anyone looking for a gym where they can not only improve their fitness but also feel valued as part of a community that cares about their overall well-being.

Fantastic experience: The staff are friendly, knowledgeable, and lead fun group classes that can always be adjusted based on ability or skill or preexisting injuries. The facility itself is clean and spacious. I’m glad to have found a great new place to improve my fitness and find a community.

Fantastic experience: Certainly the nicest and cleanest group fitness gym I have seen. They also do a lot of personal training and I haven't met a single person that I wouldn't trust and enjoy working with to help me reach my goals. All-in-all a wonderful place to be every day!

Fantastic experience: Would highly recommend Telos. They truly care about you and your well being. They are able to customize your workouts to your needs and goals. Have been with them for a few years and am very happy with them.

Fantastic experience: I can’t say enough good things about Telos! It has such a welcoming environment from the moment you walk in. The staff is incredibly supportive, approachable, and knowledgeable. They cheer you on every step of the way. If you’re looking for a fun and empowering place to reach your fitness goals, Telos is the place to be!

Fantastic experience: After going through some medical treatments over a period of time, I lost strength and stamina. I signed up at Telos to work with a trainer twice a week. Working with Katie has been great. She has tailored a program to meet the specific needs I have. Over the course of the last 2 months I have made great strides in not only getting strength back, but improving from where I was before. The atmosphere is very relaxed and welcoming while also being very professional. I would recommend Telos to everyone!

Fantastic experience: Fantastic gym, I have been doing personal training for over 6 years with Shaun I lost 50 pounds. This is a fantastic place to train its not crowded and the staff is amazing.

Fantastic experience: I've been coming to Telos for about 2 months and I love it! Everyone is friendly and coaches know you by name. I am new to working out and feel challenged but not out of place. It's a clean, happy gym!

Fantastic experience: I’m in love with this gym! The trainers are top notch, skillful, knowledgeable, motivating and fun. The equipment is clean and well maintained. The space is great, not too big or too small, and the gym has a great vibe. The people are the best part of the gym- friendly and enthusiastic.

Fantastic experience: Telos has earned a glowing five-star rating, excelling in every aspect, from communication to the training environment! My consultation with Karen, the owner, was incredibly informative; she posed insightful questions and genuinely listened to my needs. Subsequently, enrolling with Katie, my trainer, based on schedule and requirements, has proven to be one of the best decisions for my fitness journey! Katie is knowledgeable and always prepared for our sessions, and I’ve seen a noticeable improvement in my strength and energy levels since training with her. Her approachable demeanor, whether offering form adjustments or words of encouragement, is what makes this partnership so great! A shoutout to Amy, the General Manager at Telos, whose communication and follow-up deserve special mention! Amy checks in periodically to ensure my well-being and promptly addresses any queries or messages. If you want an inclusive environment to elevate your fitness goals, Telos is the place to be. 10/10 recommend!

Fantastic experience: Shawn Hazelton professional and very skilled trainer .

Fantastic experience: The gym is very friendly and welcoming. The workouts are very strategic and challenging. I love telos!!

Fantastic experience: I first joined this gym at the end of January 2024. I’ve been a member of many gyms over the years, so I knew what I did not want, so I was pleasantly surprised when I walked into this gym, and I was greeted by hello, a friendly smile, and the members looking as they were enjoying working out. I decided that for me the best way to go was with a private instructor and so I have been working with Rachel for the past two months. Telos is a small gym but it has every piece of equipment imaginable which is well-maintained and I noticed that they have spray bottles everywhere so that the equipment can be disInfected. What has really impressed me is the communication between the management and myself and I’m guessing every other members at the gym. They want to know how I’m doing, am I happy with my progress, is there anything else they can do for me to make my experiences more positive and productive. This has to be one of the nicest most caring gyms I have ever been in. I encourage you to call make an appointment or just stop by. They will be happy to see you and answer any questions that you may have.

Fantastic experience: Everyone is extremely attentive and nice! I’ve been training 1:1 with Andy for the last 2 months and it has been great. I would highly recommend TELOS if you are looking for a friendly environment for personal training or workout classes!

Fantastic experience: I’ve been training with Telos for over 5 year and I’ve gotten great results. Shaun, Karen and all the trainers are very friendly. I was new to strength training and Shaun has been great about individualizing programs for me. Great gym, always feel ready for the day after my workout.

Fantastic experience: Friendly, knowledgeable staff! Classes are a fun place to hang out and do hard things together!

Fantastic experience: Andy is an AWESOME coach. Telos is a great environment

Fantastic experience: Shaun, Karen and the team at Telos took the time to truly learn about my goals, challenges and schedule to create a successful plan in a welcoming, supportive environment!

Fantastic experience: As a true beginner and novice when starting here, working with the personal trainers and nutritionist has been amazing. Everyone here is very friendly and helpful. They've helped me learn a lot and really ramp up my capabilities and achieve my goals. Every trainer I've worked with has been very knowledgeable and has helped immensely with my form and awareness of my body movements to prevent injury, in the gym and in my career as an RN. Definitely would recommend it to anyone to help achieve their fitness goals!

Fantastic experience: The online programming has been outstanding! I feel great snd I’m always ready for my athletic pursuits outside the gym!

Fantastic experience: I do personal training with Shawn and he is phenomenal!! Has a wealth of knowledge, I’ve never been more in shape or stronger in my life!!

Fantastic experience: Honestly, I hate and have always avoided gyms, but I’ve been going to Telos for a full year now two times a week, and I absolutely love it and have no plans to stop. At 40 I feel better than when I was 20. The coaches connect and care, and that’s the difference. I’ve never felt like I was being crammed into a generic program, and as a result I’m measurably stronger than I’ve ever been, and haven’t ruined my body getting there. Best yet, it’s a great place for the family - my wife goes all the time, and even our children beg us to come in for classes. Here’s some sweeteners: - Incredibly friendly coaches and patrons - The equipment and facilities are clean and well maintained - The atmosphere is professional but relaxed and personal - The area of town is accessible and safe - The music isn’t obnoxious … in fact it’s great - Oh and a magic newfangled water machine you don’t even have to touch Dude, this is the place.

Fantastic experience: Telos has been instrumental in transforming my fitness journey over the past few months. I approached them with the goal of strengthening my back and alleviating persistent pain. The guidance and support from the Telos team have proven invaluable. Through consistent sessions, I not only witnessed a significant improvement in my physical strength but also experienced a complete relief from back pain. I wholeheartedly recommend Telos to anyone seeking personalized training. Their expertise and commitment to individualized care make them a standout choice for achieving fitness goals.

Fantastic experience: The great coaches at Telos have created a personalized program that has helped get me to my fitness goals and then some. Locally owned and run too!

Fantastic experience: Telos has helped me achieve my personal goals for strength and fitness. Telos has been instrumental in preparing me to complete my goal of running the 6 major marathons across the world. I have run the first four with strength and without injury! Our whole family also loves the kid classes and wholesome family environment that Telos has created.

Fantastic experience: I have trained at gyms throughout the country and world and have never found a better place than Telos. The personalized attention and knowledge of the coaches is unsurpassed. And just a great community to workout and train with.

Fantastic experience: Amazing gym! Everyone is so positive and committed to helping you achieve your goals.

Fantastic experience: Telos provides the highest level of training. They are exceptional on tailoring a workout program on what an individual wants to achieve. Training sessions are fresh with introduction of new exercises/workouts. Very professional staff all-around!

Fantastic experience: Absolutely outstanding personal training. Will tailored to needs and capabilities of everybody. I was still able to train even after hand surgery and a foot injury to maintain conditioning and without impairing recovery from the hand and foot issues.

Fantastic experience: Telos is a great gym full of friendly and knowledgeable coaches and people. I started going to Telos because I did not have a good understanding of what to do in a traditional gym to get my body to healthy status. Luckily the coaches are so awesome and knowledgeable, they are there every step of the way to help you understand correct form and what to expect long term. Andy was great during my on boarding process and training journey. He helped me get to a manageable stamina so that I was able to join group classes without dying. Since then, every coach that have taken a class with has been equally amazing and helpful during my fitness journey. I would definitely recommend this place to literally anyone that wants to work on their fitness goals.

Fantastic experience: Telos has an extremely professional, knowledgeable, and dedicated team of personal trainers. They have created a strong and supportive community to help people find and maintain a healthy lifestyle, in a fun environment. Highly recommended!

Fantastic experience: Really enjoying my membership so far at Telos. Everyone is incredibly friendly! Great, clean facilities as well.

Fantastic experience: Telos is an excellent gym for personal training! The coaches are knowledgable, experienced, and fun to work with. Everyone is friendly and welcoming. Great for all fitness levels!

Fantastic experience: I have been getting personal training at Telos for the past three years and it has been one of the best decisions i’ve made for my overall health and fitness. It’s easy to find a gym these days, they are on almost every corner in Tucson-the challenge is finding one with the level of skill and expertise that Telos possesses. Owners shaun and karen and all the trainers are extremely knowledgeable and informed and take a personal interest in helping you meet your goals in a safe and effective manner. Whether you are new in your health journey or are looking to dial in your fitness, Telos will help you reach your goals!

Fantastic experience: I love this gym! I feel like the people that come there or train there are interested in strengthening themselves and staying healthy. It feels safe and comfortable. I also love the benefits I'm gaining from participating there. I don't feel like it is too difficult but I still feel challenged. Thank you Telos!

Fantastic experience: This is my first experience with personal training but all the staff has been extremely welcoming and accommodating. They have all been supportive and nonjudgmental which has been super helpful in staying on track with my goals.

Fantastic experience: I came to increase my strength at Telos and have found so much more! It’s such a fun and welcoming place and the coaches are fantastic. I look forward to every workout. Thank you Telos!

Fantastic experience: I am very grateful I found Telos. They have everything I need from a health standpoint-Personal training, group classes, and Nutrition. I really enjoy the camaraderie of the group classes and my strength and fitness have increased immensely over the last year. I feel better than ever.

Fantastic experience: Come talk to one of the coaches and watch a class in progress to see if personal training or classes (or a combination!) are appealing to you. Folks are friendly, and the staff is well trained and certified. You can trust that they are helping you make the most of your time to get stronger and feel better. The members are friendly and welcoming, even to an old lady like myself. It’s a nice community here.

Fantastic experience: I have been around gyms and sports my entire life and this is without a doubt the best gym I have ever been to.

Fantastic experience: Great gym! I got a great workout at the group class and my kids enjoyed the kids class as well.

Fantastic experience: Telos personal training is amazing! I have so much more energy. Rachel is knowledgeable, and a great instructor. The gym is clean and has everything you need, and everyone in friendly.

Fantastic experience: I’m so glad I found this gym and the community within. As I near my 50s my needs have changed in order to stay active, fit and flexible. The staff at Telos is incredible. They are well versed in all things wellness, technique & nutrition in a super positive judgement free zone. The classes are so enjoyable that I am disappointed when my schedule interferes. I joined Telos a year ago. Now, I feel strong, my old back issues have resolved and I feel the clock slowing a bit. I plan to be mtn biking, hiking, swimming, pickle balling, etc for many years to come… I have no doubt this gym will facilitate those goals.

Fantastic experience: Sometimes you become so meshed in the tangle of life, that you don't even notice the changes in yourself. Sometimes you find false hope in ignorance or avoidance. It became glaringly evident how 'out of shape' I was. After looking at the evidence (my reflection in the mirror and my shortness of breath swimming, biking and hiking), I knew I needed to take charge. Telos welcomed me. Rachel has been my gift, a trainer with heart and a great sense of humor. (As far as I know all the trainers are great). Your age is not an issue (I am 71), they are trained to evaluate and help you move forward. I'm thrilled I stepped out of my comfort zone. I'm thrilled I chose a small enough gym that you matter. I look forward to going; it is not a chore. So if you need to be inspired... give Telos a try. You will be proud of yourself!

Fantastic experience: Comfortable atmosphere and not intimidating! They make you feel very welcome and are concerned about your health.

Fantastic experience: Telos is a great place to workout. The coaches are all so awesome and knowledgeable, and the community at Telos is so inviting and encouraging. It is great for all levels! My 8yo trains in the kids class, my teenager trains for high level sports, I train for strength and functionality and my 71 yo mom trains there. Such a great place and environment for all.

Fantastic experience: Telos was great for meeting me where I was in my fitness journey and creating a plan that would get me towards my goals. I feel like I have constant accountability with their amazing staff and this place has truly become my home away from home. I would absolutely recommend this gym to anyone who is trying to make themselves a priority and change their health trajectory.

Fantastic experience: Training with Coach Rachel is great! I was hesitant to start strength training although I needed it. Honestly it sounded boring. Rachel changed all that, she makes it fun and rewarding. She tailors the workouts to address my goals and ensures I’m doing the exercise correctly to prevent injury. I also work with Katie on my nutritional goals. She helps me make small weekly changes in my diet along with an at home exercise plan that adds up to a much healthier lifestyle. The members and staff are so friendly and supportive. You’ll feel and look amazing!

Fantastic experience: Title: Exceptional Experience and Results at Telos Strength! Rating: ⭐⭐⭐⭐⭐ Telos Strength offers an exceptional personal training program with remarkable results. The staff is knowledgeable, skilled, and passionate. From the moment you arrive, you're greeted warmly. Trainers personalize workouts to challenge you safely. They provide guidance, support, and motivation throughout your fitness journey. Telos Strength takes a holistic approach, emphasizing nutrition and mental well-being. The facilities are clean, well-equipped, and organized. Overall, Telos Strength delivers an outstanding experience with exceptional trainers dedicated to helping you achieve your fitness goals. Highly recommended!

Fantastic experience: Telos has become my home away from home. I love the community of coaches and members. I have never felt stronger and credit the Telos programming and nutrition coaching for that.

Fantastic experience: Telos Strength & Conditioning is a great environment for individual and group training for any ages. At 61 years of age and overweight, I was a bit intimidated at getting started again with a gym membership. Telos staff made it easy to get re-acclimated to gym life. The group sessions are unintimidating and the people/staff go out of their way to make you feel welcome. The sessions are challenging to start but my progress has been weekly and I have lost 16 pounds and 6% body fat since the beginning of August with workouts and better nutrition. All while gaining more muscle mass. I was inspired to join Telos after reading a well known book called "Younger Next Year" by Chris Crowley. If you are 50 or older, read the book and then sign up at Telos. It is a gym that could've been modeled after the book and its abundant wisdom about getting in shape and the importance of cardio and strength/conditioning 6 days a week. Ciao and Good Luck! Thanks Amy, Matt and the whole Telos crew!!!

Fantastic experience: Two things that I like most about Telos is the welcoming atmosphere and their knowledge to make a personal training program to fit my specific needs. My trainer, Rachel, it’s great and is adapting the program as necessary to help me achieve my goals. I am looking forward to joining the group classes. It will be fun to have a great workout with like-minded people . The Telos community is not intimidating like some of the larger gyms. There are programs for all ages and goals. Telos really has made a positive impact on my life.

Fantastic experience: I’ve been going to Telos for 2 months now and I’ve really loved the group classes! Love the accountability of group sessions.

Fantastic experience: Telos is a great place to work out. Friendly people, professional staff, well equipped and a wide range of class times.

Fantastic experience: Karen’s positive, gentle encouragement pushed me to do more than I thought I could. I was proud of myself after working out with her.

Fantastic experience: 1. The best part about Telos is that the focus is on strength and development of skills - the coaches are all so good, and the community is so supportive. From day one, I felt that my best was the best, there was no sense of trying to keep up with anyone but myself. I am building a community of people who are supportive, committed, and really fun. 2. Telos supports me in every way outside the gym. In one of my recent classes, the coach said, "when you finish this you will so much stronger mentally," and I think about that every day. I did finish, and I get to carry that sense of pride and completion with me into my life. It sets me up for a better day every time I show up. 3. If you're looking for a place to work hard on yourself and be totally supported in your efforts, Telos is the place.

Fantastic experience: Great Gym! I start with personal training sessions with Shaun then moved to the group classes. Competent coaches and friendly gym members. They focus on proper technique and what is really important in your health and fitness journey. Nutritional coaching is available as well. I have really appreciated my whole experience being a member there!

Fantastic experience: The Telos trainers are just awesome! As a 60+ year old, the trainers developed a strength plan that exceeded my goals. The trainers actively listen to my concerns and executed. Awesome!!

Fantastic experience: If you are looking for a gym who cares about each and every member look no further than Telos! They are friendly, personable, and give quality service. Whether you are looking for 1:1, group classes, kids classes, general fitness, powerlifting, athletic training, they have it all and trainers with amazing backgrounds to prove it. Highly recommend this place. You will not regret it from the second you step through the door!

Fantastic experience: I have been working out here for years and I love it. The staff is very knowledgeable, friendly, and down to earth. They care about my overall health and well-being. I highly recommend Telos!!

Fantastic experience: Karen and Shaun (owners) have created a unique gym that feels as friendly and good-hearted as it is no-nonsense about getting stronger. It's been life-changing for a lot of folks, including me!

Fantastic experience: Telos is not your regular gym. It is probably the only gym that is exclusively dedicated to strength and conditioning. It is an amazing place with the best of instructors I have ever worked with. The staff is warm, friendly, and personal. They constantly work towards helping you reach your goal. I am glad I found this gym.

Fantastic experience: I’ve been at Telos for over 3 months now. It’s been a learning curve for me to weight train at a gym, but the group classes are great! The Coaches take time to explain the workout and are always willing to help with technique and questions. Since joining, I realized I’m stronger than I thought I was and feel more confident. Everyone is really nice and welcoming. Telos is a fun community to be part of!

Fantastic experience: Telos is an exceptional gym that provides the perfect balance between personal training and group classes. The trainers are experts in their field and have helped me achieve my fitness goals in a way that I never thought possible. My personalized training sessions have been instrumental in targeting my problem areas and pushing me to my limits, while the group classes are a fun and energetic way to mix up my routine and keep me motivated. What sets Telos apart from other gyms is the sense of community that they foster. From the moment I stepped through the door, I felt welcomed by the friendly staff and the other members. Everyone is supportive and encouraging, and there is a real sense of camaraderie amongst the members. The boutique gym itself is also fantastic, with state-of-the-art equipment and facilities that are always clean and well-maintained. I cannot recommend Telos enough to anyone looking to take their fitness to the next level in a supportive and inclusive environment.

Fantastic experience: I absolutely LOVE this gym!! Before joining I had been working out for a steady 7+ years. I found that I needed just a little more to my routine. Being busy with kids, work etc I needed something that was straight to the point. The programs set for group classes I know by the time I hit Friday the have worked every part of my body and feel amazing. Not only has it been a perfect fit for me but my children also have joined the youth classes. You can’t beat the Telos team. You are not only joining a gym but a community of like minded individuals.

Fantastic experience: Getting coached at Telos is one of the highlights of my week. The mix of workouts that Shaun has for me keep it fresh and in his words help “strengthen my opportunities.” I’ve gained significantly more strength since starting at Telos. I enjoy the fun yet professional environment and staff. Alan

Fantastic experience: Telos Strength and Conditioning is a one-of-a-kind location here in our community of Tucson, AZ. I've long been committed to my health by going to the gym, hiking, eating well, and staying in motion, but joining Telos S&C has taken that commitment to a whole other level. The moment I arrived for my consultation with Karen, I knew that the other reviews had it absolutely correct: these folks care about building your health as much as they care about building a healthy community. Once I told Karen about some injuries I've sustained along the way and my worries about working out safely, she immediately suggested taking classes with Abby. Since then, my health and well-being have improved significantly. As someone who had never participated in group fitness classes, I was a bit skeptical about receiving the kind of tailored attention I was initially seeking in a personal trainer, but Abby in all her incredible skill and ability is able to provide everybody with the kind of modifications and recommendations they need to be safe and achieve their goals! If you enjoy looking forward to things in your schedule, and you think you can't find that in a gym, consider Telos S&C. It's honestly one of the best decisions I've made in the past year.

Fantastic experience: The staff at Telos is amazing! Shaun is awesome to train with and really knows is stuff! I also work with Day for nutrition and I can’t even begin to say how much she has helped me get my nutrition in-line with my fitness goals. Before I was just blindly eating, but now my eating is targeted specifically for me to reach my goals. 10/10 would recommend anyone to join the Telos community!

Fantastic experience: I joined Telos in October to begin strength training after a longer-term chronic condition. Amy listened carefully to my needs and intentions and assigned me a trainer that was spot on. I've been at Telos for 3 months and have seen wonderful progress towards my goals of increasing core strength, balance, and stamina.

Fantastic experience: I’ve been taking personal training at Telos for five years. Being an athlete, strength has always been a priority. Coming to Telos and being consistent has really helped me with my strength and conditioning. I am significantly stronger than I ever thought was possible for me. The community here is always so supportive and kind, which pushes me to do better and continue being consistent. I have progressed not only in my lifting and strength, but also in my sport. Whether it’s to reach specific goals or just to keep yourself healthy, Telos is the gym to go to.

Fantastic experience: Been bringing my two boys here for a couple months. They’re in the youth training weekly workout and love it! Everyone has been amazing!

Fantastic experience: Telos is a quality gym. The staff is highly knowledgeable and encouraging whether you are a beginner, an intermediate, or an expert. The classes are challenging but not to the point that you feel discouraged about coming back again. The members are friendly and helpful, too, which make the classes a fun group activity rather than a dreadful experience that you can’t wait to end (like other gym workouts I have attended!). If you are a beginner, I recommend starting with personal training sessions to learn about the various strength training exercises then joining the group classes. Since going to Telos, my overall health has improved. I have also felt my ability to concentrate increase, my energy level rise, and my mood become more positive. I highly recommend Telos.

Fantastic experience: Telos is a great place to workout. Their coaches are experienced and a lot of fun! The group classes make for a great community. I highly recommend joining!

Fantastic experience: This gym has been amazing. The trainers create an amazing program that builds on itself each day to really help you push your levels of fitness. The classes are fun and it’s a really supportive environment. When I think the work out is too hard, I’m surprised by how much I can do and am really seeing a lot of progress. I love working out, but it’s really fun to have people push you to grow and improve too.

Fantastic experience: I am really seeing results from the programming at Telos. Great staff!!

Fantastic experience: Great friendly atmosphere. So many knowledgeable and professional personal trainers. They have helped rehabilitate me after Long Covid and Lyme. Highly recommend.

Fantastic experience: This is a great place for anyone who wants a true workout and honest help to reach your health goals. For any skill level.

Fantastic experience: I enjoy my time at Telos, Matt is great to work with. I do group sessions and each time I come away feeling like it was worth it.

Fantastic experience: I love Telos! Their trainers are amazing. I feel like I get the best workouts every-time I go. I highly recommend their personal trainers. It has been an amazing experience! I can’t wait for my next workout!

Fantastic experience: Great gym! Great people! Great results! The personal training is second to none.

Fantastic experience: I have been working out at Telos for the past year. The coaches are knowledgeable and encouraging. Karen and Shawn have created a positive welcoming environment. My daughter also participates in the kids class and loves working out with Coach Matt!