Solid Rock Personal Training - Gym

Fantastic experience: Best gym in the Moore/ Norman area! They provide a clean a friendly place for group workouts no matter your skill level or age. The coaches are great at showing the workout at the beginning of every class and they continually change it up to keep it fun. So, come workout with your friends and family @ Solid Rock!

Fantastic experience: Absolutely amazing Coaching and Community to lift and get healthy with! I am in the best shape of my life thanks to Coach Derek!

Fantastic experience: solid rock encourages Christ, community, and consistency. it is a wonderful place owned and operated by wonderful people.

Fantastic experience: Always a great workout in a supportive and welcoming atmosphere! Highly recommend!

Fantastic experience: The staff is encouraging, welcoming, and so knowledgeable. I would rate it 10 stars if I could.

Fantastic experience: Solid Rock has been amazing! The community aspect and the personalized coaching I’ve received have allowed me to attack my fitness goals in a way I hadn’t been able to previously.

Fantastic experience: Coach Derek creates thoughtful and challenging classes that will maximize results. He has created a supportive and inclusive community at SolidRock and I’m SO glad I joined! Best decision I made when I moved to the area. Cannot recommend enough!

Fantastic experience: My husband and I have been attending classes at Solid Rock for over a month and it’s been such a positive experience! We love the welcoming environment and feel motivated and encouraged by the coaches and members every class we attend.

Fantastic experience: I have had such an amazing experience at Solid Rock Personal Training. As someone who has avoided joining a gym due to social anxiety and lack of direction, Solid Rock has been a breath of fresh air. Since my first day, I have been welcomed with an immense amount of kindness and encouragement from Derek and the other coaches and fellow members. While the workouts are challenging, they are enjoyable and rewarding. I have noticed a significant improvement in my mental and physical health during my short time at Solid Rock. Solid Rock teaches you the importance of discipline and developing a well-rounded, sustainable lifestyle. I strongly recommend Solid Rock to anyone looking to improve their overall health alongside a remarkable community!

Fantastic experience: I have worked out for the past 30 years. Tried multiple gyms in my local area. Solid Rock Gym is without question the best of them all. Its truly stands out as the most challenging. My results and gains are noticeable. In addition to the challenge I sincerely appreciate the family feel. I challenge you to stop by and give them an hour. I think after the experience you will agree with me.

Fantastic experience: Solid Rock really is more than just a gym, it's a community. I've made more progress and broken more plateaus here than at any point in my life! Highly recommend, you won't regret it.

Fantastic experience: The only place that helped me be consistent in strength training and a healthy lifestyle. You don't feel like a number, and your health needs are taken into account. Every trainer knows your name, cares about who you are, and wants you to succeed. I also feel safe here. No one is gawking or making you feel uncomfortable. I've met so many good people here. Everyone is encouraging!

Fantastic experience: This place is the best group fitness gym in Cleveland county. The trainers are very knowledgeable and have helped me stay injury free in getting up to speed. The atmosphere is extremely friendly and inclusive. I Can't recommend this place enough. Totally worth the cost for the improvement in my health and quality of life.

Fantastic experience: My favorite place with the best people!!

Fantastic experience: Solid Rock has rebuilt my fitness confidence. There is one-on-one assistance in every class to ensure proper form and challenge.

Fantastic experience: I absolutely love Solid Rock Strength Training! The atmosphere is incredibly supportive and welcoming, making it easy to feel right at home. The workouts are great—challenging yet enjoyable—and they really help you push your limits. I highly recommend it to anyone looking to improve their strength and fitness!

Fantastic experience: This gym has a supportive and encouraging atmosphere. Everyone is nice and welcoming.

Fantastic experience: Solid Rock Personal Training has been AMAZING! Just completed my first month strength cycle with the gym and can already tell a difference. The coaches are not only knowledgeable, but will ensure you are pushing yourself to reach your full potential. Solid Rock is the place to be!

Fantastic experience: I’ve been going to Solid Rock for over a month and it’s been incredible for my strength building and maintaining a healthy lifestyle. The trainers get me motivated to work out each day and every day. Love all the trainers and people that work out there. The location is incredible! Highly recommend it!

Fantastic experience: Solid Rock Personal Training is the best gym in Norman. Derek and his staff will push you to achieve your goals. I strongly encourage anyone that has struggled to develop a consistent workup routine to try out Solid Rock Personal Training.

Fantastic experience: The best place to work out in Norman. Not only do you get a great workout, but the community you build is unmatched! The trainers are incredible and become more like friends! If you have ever thought of trying it, I promise you won’t regret it!

Fantastic experience: Absolutely love the coaching and the positive environment! Truly have noticed a big difference since I started attending SRT!

Fantastic experience: This team is like family. Never been more motivated to get back in shape at 52. Thank you!

Fantastic experience: Unlike any other place in the state!! After years of going to gyms on my own, my wife and I have Solid Rock a try.. this place will push you as hard as you want to push yourself, while making sure your saftey and form are top priority. The way the classes are set up will keep your body constantly adjusting!! The coaches have worked with my wife and I after surgeries by helping us still get an amazing workout with modifications and our health and well being looked after. Solid Rocks coaches and community are the best you’ll find!!!! “YOU CANT OUT TRAIN A BAD DIET”

Fantastic experience: I’ve been at Solid Rock for a little over a year now and I couldn’t recommend it more. To speak to my experience, the coaches have helped me build discipline, form and keep a healthy diet, and improve my body’s health. I had struggled with my weight a lot throughout my life and growing up, and after completing their 6-week challenge when I joined I felt like I had unlocked the keys and secrets to never facing that struggle again. They didn’t just encourage me to do the hard work, they taught me how to do it and do it the right way all the time. If you’re new to dieting or (effective) regular exercise like I was, then this is a great way to get started. Having someone there that cares about your progress is very motivating, and the progress itself is very motivating. On a more personal note, I’ve been working on doing things to get out of my shell more and being less socially anxious and the coaches and other members at SRT have been a really positive, easy source of social interaction for me. It’s helped a lot with my mental health.

Fantastic experience: I’ve been going to Solid Rock for close to 3 months and LOVE IT. Getting back in the gym was a big step and the great coaching staff and community have made it so welcoming. Plus I’m making progress on my fitness goals!

Fantastic experience: I have enjoyed the tough workouts and improving my form! I also appreciate the easy to use app to sign up for classes.

Fantastic experience: I have been going to solid Rock personal training for 5 mths. I have already seen some great changes in my body. Not just strength or muscle, but also have lost weight in this short time. The staff truly cares about the people that come to solid Rock. Brandon and Brock do an amazing job keeping you engaged but also helping you out. If they see you doing something wrong they will take the time to correct you. They want you to do things right to get the most out of your workout and not hurt your body. It has been great for me at 51 to be around people that come to solid rock and the staff. Everyone that comes to worked out there is always encouraging also giving fist bumps which helps you out when you may be getting tired and, you just need a little bit more energy. I highly recommend Solid Rock Personal training.

Fantastic experience: Unlike any other gym I've been to. You get the feeling of community and encouragement at any experience level.

Fantastic experience: Been going here for about a month now, and I can honestly say this is literally the best place for me! Everyone here is so kind, encouraging, and helpful. The staff is awesome at making sure everything is done correctly to avoid injuries and to maximize efficacy. Derek, Danielle, Jan, Brock, and Brandon are all fantastic at what they do, and truly care about your progress. Sign up. You won't regret it joining the community!

Fantastic experience: Overall quality workouts with good mentorship and a positive environment. This gym will encourage you to grow on all fronts and find your true strength.

Fantastic experience: One of the best gyms I have been to. Everyone is so positive and uplifting!! If you are looking for a great gym, this is the place to be!!

Fantastic experience: My husband and I have been on a weight loss journey for several years now. Originally I started at Orange theory and I did like it but I dreaded most days going to workout because I do not love Cardio. A little over a year ago my husband ventured across an add for Solid Rock Personal Training and little did we know how much it would change our lives for the better! So glad Derek Geiges convinced us to buy in! When we joined the gym. We were far from in shape and far from making healthy eating choices. Over the past year, I am now doing double unders, pull-ups on a bar (with bands of course), and dips. I still can’t run lol but idk if that will ever be a thing for me. I have lost around 26 pounds, lost 7% body fat, and gained about 5 lbs of muscle. Overall since starting our journey I have lost nearly 50 pounds and I’m sure a lot of body fat! (I did not have in body at that time) Jobie has drastically toned and gained 4 pounds of muscle and lost 40 pounds since starting to focus on weight loss. He looks like a whole different person. Solid Rock has now become a second home for us. When we get off work, it’s a normal routine anymore to go to the gym. We actually look forward to going!! When we don’t go to the gym, it just feels strange. By taking time for ourselves to go to the gym each day, We thought we were doing a disservice to our children, but in reality it has done nothing but improve our household. We can now keep up and are overall more happy with life. Our kids see us making healthier choices and bettering our bodies and it continues to set a good example for them. They still get to do all of the things as well! While all of those are all great. The biggest thing for me has been the mental clarity that comes with working out consistently throughout the week. Having 45 minutes to yourself to not think about work or money or seven different sports that your kids need to be going to has made a world of difference. I now have a place I can go that takes my mind off of everything and is a positive way to work off the every day stresses. Less sadness, emotional eating, and feeling bad about myself with more achievement and pride in the hard work I put in. Lastly and probably most importantly are the people! I used to be the person that went to the gym with my head down and a “get in and get out attitude”. We now have people we truly see as friends and want to talk to every day. Everyone is so kind and easy to get along with (even when we are all exhausted)!! The coaches and staff are all amazing and genuinely want to see you succeed in the gym and in life. Brock Bossert and Brandon Clay I can’t say enough about you both, thanks for always being willing to push us to get better! You are both amazing humans!! Derek, thanks for pushing us to invest in ourselves and for running an awesome business with amazing people!! Danielle Page well your just awesome and help so much with anything we need ❤️ All of this to say I would 10/10 recommend Solid Rock Personal Training to you. Come be part of the family! Convience paired with great work outs, Great People, Clean Environment, and coaches who really care…. What more could you really ask for!!

Fantastic experience: Wonderful experience, great community, and amazing fitness support. I wish I could find time to go everyday (maybe one day) because I always leave the gym feeling good and supported. No matter if it is your first day or 3rd year participating, you will always be treated equally by all the gym members and continually feel welcomed. The coaches are also so amazing at ensuring you are reaching your goals at whatever level you are and do not hurt/injure yourself trying to get there. It is absolutely worth the time to see this gym and community, so just give it a shot. You'll leave feeling so much better than when you walked in.

Fantastic experience: I’ve been attending a Solid Rock Personal Training for about a month now! Best decision I’ve ever made in my life! I started out at 207lbs now I’m down to 180ibs in a month!! Brock & Brandon are the best trainers ever!! They both always check to see if I'm in any pain and show me the correct way to do the workouts! They have Excellent motivational skills that really keeps me in the game. The way they push you to work harder and not give up is unmatched. Brandon's positive affirmations during class and prayer with Brock after class is everything. Also the members of the gym are super cool and friendly especially the 4:30 class

Fantastic experience: Absolutely love SR! No matter if you’ve been doing fitness and just looking for an extra push or a beginner and needing help and guidance getting started like I did, Solid Rock is your place! 10/10

Fantastic experience: The team at The Rock is impressive, and with such a wide range of class times, there's no way you can miss out. The Solid Rock community is indescribable. We all uplift, inspire, and build connections and genuine fellowship.

Fantastic experience: I’ve been going to Solid Rock for 6 months or so and from the very first minute I was made to feel welcome and comfortable in the gym. The coaches are awesome & do a great job explaining the movements and give insight into nutrition also. I was a little bit nervous starting out at the gym as I was inactive for a while but now I look forward to going and would highly recommend Solid Rock to anyone thinking of making a change!

Fantastic experience: Solid Rock Training is an incredible gym with fantastic coaches and loads of encouragement from other “Rockers” to help get you fit on your fitness journey. .

Fantastic experience: Highly educated coaches. Encouraging and uplifting experience with great results.

Fantastic experience: I’ve been going to SRT for over 5 years now and love the constant challenges every workout cycle. The coaches are the best and have helped me modify workouts recently through some injuries so I could stay in a routine at the gym. The gym is a very positive environment and makes it easy to get up early to workout. I never thought group fitness was for me before trying SRT, but now I can’t imagine going back to a regular gym. SRT is the best!

Fantastic experience: I have been going to Solid Rock for 4.5 years and there are so many reasons I keep coming back. The people are amazing, from the knowledgable coaches to my fellow 5 am peeps. I love the structure of the workouts. I don’t know that I have ever done the same workout twice. I like that there are 4-6 week strength cycles and we are encouraged to track our weight on the focus movements so we can see our growth. The constant positivity and encouragement from coaches and members is highly motivating. I love that they are a local small business! If you are looking for a change in your health routine or you are looking for a place to start, give Solid Rock a try! You won’t be disappointed!!

Fantastic experience: Great gym with great people. Staff are very supportive of your goals. Every workout is a challenge.

Fantastic experience: Best place to work out in Norman! Personalized classes with coaches and workout family that keep you accountable!! Every class is carefully monitored to ensure that you have the best form to prevent injuries!

Fantastic experience: This gym sets itself apart because of coach involvement and community. They consistently build up the members of the gym and never stop cheering you on. I have worked out many places and this one is definitely one of the top places. You can come at any level of fitness and not only are you welcome, you are instantly part of the family. Thank you Solid Rock for pouring into people and making workouts enjoyable!

Fantastic experience: Best workout classes available. We love Solid Rock and have been going here for several years.

Fantastic experience: An amazing group of coaches, great encouragers! I really appreciate the focus on form, consistency and engagement with the community.

Fantastic experience: I have been working out at Solid Rock for over 3 months now and I absolutely love it! The other people that workout there and the coaches are the best people! The atmosphere makes it fun to work out and make you want to go every day! I’m definitely glad I decided to start working out here and I would recommend it to all ages and people!!!

Fantastic experience: Love the workouts, coaches & all the encouragement! Also the nutrition info they give us.

Fantastic experience: LOVE, LOVE, LOVE Solid Rock Training! The trainers are very knowledgeable and extremely helpful. After a major knee surgery, they knew exactly what to do and how to safely build muscle that was lost after a full year. Been there 5 years and love that each day is new and I never get bored.

Fantastic experience: Great place for young and older people! Coaches are encouraging and challenge everyone in an individualized way! Best place I’ve ever worked out!

Fantastic experience: Solid Rock is for anyone who wants to add functional strength training and improve their quality of life and longevity. I love that there’s no gimmicks here. The trainers are warm, friendly and make sure anyone can train safely without injury. It’s the best!!

Fantastic experience: I love going to Solid Rock Training. The improvement in my overall health and muscle mass gain has been incredible in the 12 weeks since I started going as the picture below shows. I was skeptical about how it would engage me versus going to a traditional gym every day. I have gained friends, and the uplifting nature of the gym pushes me to go harder every day. The coaches work on form with each person. The functional-based training is very similar to what I did at the gym, but the group aspect helps you push forward. I recommend this gym for anyone from a novice to an elite athlete, as you will get faster, stronger, and fitter over time. Shoutout to Charlie Beach for consistently achieving the most rounds on the endurance days!

Fantastic experience: Solid Rock is amazing. The trainers are very knowledgeable and professional and the classes are challenging. The members are all friendly and motivating. You cannot find a better place to workout.

Fantastic experience: I've been a member of Solid Rock for four months as of today and I have a lot to say. Buckle up! First, the facility is immaculate. I've never been to a cleaner, more taken care of gym/workout facility in my life. There's a lot of pride in that space and it shows by the level of care that the owner, coaches and members provide in the orderliness of the infrastructure space. Second, the workouts give me exactly what I need, daily. I've been a part of the "let's go insane and grunt and run all over the place and push our heart rates to level 3,000 GO GO GO" and that may work for some but not for me. I need methodical, safe, and deliberate strength movement that pushes me daily. I get that here without leaving like I'm about to have a brain aneurism and am no longer in control of my body movements. They are HARD workouts but tailored to you so you're pushing yourself always- sometimes to the point of failure- and that's okay. Because you'll get a little closer to your goals each and every time. I promise! Third, they have the best coaches. All different in their own ways but similar in the ways that matter most: encouraging, educated about movements/form/safety, POSITIVE. I show up knowing my body and brain are going to be fed with the type of blessings that will get me to the next day- 90% of that has to do with the coaches and the reminders they give to us in class- "Give someone next to you some encouragement; help someone feel seen today; don't give up and train your mind to work until the last second" and my personal favorite "Be a blessing to someone today." They are also constantly walking around watching you and making sure your form is on point. PTL! Fourth, the culture and mission of SRT are second to none. They use the platform of working out/training/health to build community and relationships. As someone who has a career in public service- this really is all that life is about. My second week at SRT, they had a food drive for a friend's non-profit. I mean, how cool is that for a "gym" to do? A place that gives back to the community and facilitates relationships- SOLD! Fifth, the sense of community that I feel in my 6am class is amazing. Working out with a small group of folks that you see day after day is awesome. I know that one friend is going to be there to give me knuckles when I complete one assisted chin up because he saw me struggle the day before. I know another friend is there to tell me "good job" when I run that first 400 meters because running is the worst and shows all over my face. I know the group of folks that will all be in the depths of mental struggle together when we're pushing sleds down and back. You never feel alone in the struggle to achieving your goals. Lastly, and most importantly to me, this place is what I need for my mental health. Muscles are cool- don't get me wrong. And I know being physically healthy is an investment I will for sure cash out on later. BUT you have nothing- and I mean truly nothing- if your mental health isn't well. The difference between a day of movement and not, is night and day. I started working out several years ago for muscles but I kept going because it is the ONLY space that my mind goes quiet- I lock in- I prove to myself that I can do something really hard- endorphins and dopamine kick in- and I can tackle the rest of the day being the best version of myself for my baby girl, the love of my life/husband, my parents, my teams at work and anyone else I encounter that day. The first thing I always tell anyone who is struggling mentally and is at the bottom of the well is to just start moving. Just commit to a 10 minute daily walk. Now I'll add "and when you feel ready- join me at Solid Rock". Can't wait to see you there! You won't regret it!

Fantastic experience: I was nervous going to a gym with trainers to be honest, but they have been so helpful. I have lots of arthritis issues, and they offer ways to modify the workout to preserve my joints. I haven’t worked out in 26 years. It feels good to be here!!!

Fantastic experience: Solid Rock is great! I love the convenience of signing up for classes, the variety of work outs, and awesome instructors!

Fantastic experience: By my own count, I've been to over 180 fitness classes at Solid Rock since joining in 2022. I went many years without having a fitness regimen and wish I had started earlier. I'm in my 60's now and am sure that my strength and endurance are improving a lot! They have a great staff who care about getting everyone healthier.

Fantastic experience: Great atmosphere of support and work out are adjusted to personal levels! I love the gym, they never push you to do anything that could injure you. In fact they ask and adapt to you, your level, and ability. Extremely encouraging group of not only workers but participants. Everyone comes in kind and welcoming. They are all there to encourage new people and make sure you feel apart of the group.

Fantastic experience: 5 years later, and still the best! I’m not perfect and have fallen off a few times, but always end up back at SRT. They always challenge you to be and do your best, and the workouts are always challenging (in the best way). Great coaches, people, and everyone that works out treats you like family!

Fantastic experience: I love everything about SRT! The coaches are top notch, the atmosphere is fun and encouraging and everyone there is so friendly and welcoming.

Fantastic experience: I’ve been at the gym for 6 years and it’s still great always changing up the workout so it’s always fresh and exciting. The atmosphere is great.

Fantastic experience: An excellent gym with even more excellent people. It’s work but always worth it with positive results to prove it. Come join us!

Fantastic experience: I have been working out at Solid Rock for several months. Within a few weeks of joining, I begin to see results. (Weight loss, fat loss, and muscle gain.) The coaches are outstanding at not only challenging and encouraging us, but they take the time to correct our form to ensure that we are getting the most out of our workout while also not injuring ourselves. Furthermore, the culture of the gym is unlike any I’ve experienced. They invest in building community amongst the members and foster an environment that where we truly want to see each other thrive. Solid stock truly is an exceptional gym.

Fantastic experience: Best gym and best people!!! Everyone is so encouraging and the community here is just so special. I love that they focus on form and quality in the workouts. Love this place!

Fantastic experience: Best workout place out there! Family friendly! Christian based! Pushes you to the limit. No excuses in this place.

Fantastic experience: Solid Rock is the place to BE. If you’re looking for a great workout, with a great community, great leadership and great results, this is it. I loved Solid Rock so much after my first free visit, I drove weekly from Edmond just to spend more time at Solid Rock and gain confidence in my fitness journey! What makes Solid Rock stand out from any other gym? The people. You will leave every single session or class feeling loved, encouraged, confident and strong. The Solid Rock family (yes, family) just can’t be beat.

Fantastic experience: I have been a member of many other Gyms for the past decade and In the past few months that I joint Solid Rock training, I become a raving fan!! If you are looking for an enjoyable close to personal training experience or group training in Norman, this is the place. Solid Rock Management has a smart system in place to alter classes properly to your schedule on their app, the color-coded system divides groups in a smart way, not to get overcrowded in each section and have a dedicated coach to help you while in your group sessions. One of the benefits that I enjoy is that, I get to use InBody machine and program for free, this machine helps calculate the results of your exercises, the amount of muscle mass you gained and body fat you lost during your membership and you get to use it as many times you want! I got to work with coach Brandon who always encourages me to do better and always let me know if I’m improving. In general, Solid Rock is convenient, efficient, affordable with respectful coaches and encouraging team members to help you reach your goals. Important to know: They offer a free session if you want to test the waters before you join Solid Rock Training. Enjoy your workout!

Fantastic experience: I love SRT! The coaches always encourage you to be your best self. The workouts are ready for you when you walk in & you get to work.

Fantastic experience: The team of trainers at Solid Rock care not just for your physical health, but are there for you spiritually as well. They WANT you to succeed in order to live your best life and it shows through their actions. It starts from the moment you enter the doors and are greeted by name and continues through the entire workout as you are encouraged, challenged and supported (with modifications to the exercises if necessary). The atmosphere of the gym thrives with this approach. I appreciate the strength cycles, nutrition information and overall sense of community that Solid Rock has brought into my life. I highly recommend anyone looking for a place to work out that feels like home to give Solid Rock a try!

Fantastic experience: Solid Rock is exceptional in every way - Great trainers, programming, community, and culture! I am so thankful to have found SRT!

Fantastic experience: Solid Rock has had such a positive impact on me. After only 5 weeks of training I feel so much stronger, my mobility is so much better, I have more energy and my mood has even been better. My trainer, Brandon, has worked with me at my pace but also knows how to motivate and challenge me to push myself. He’s always making sure I’m doing the exercises the correct way so I don’t get hurt. I actually look forward to working out and don’t dread it because I’m not overworked and I’m seeing results!

Fantastic experience: Great trainers and good workouts! Well rounded and keeps me working hard.

Fantastic experience: Great coaches who are extremely knowledgeable and truly care about their members! The is like a family and so encouraging!

Fantastic experience: Jan is awesome at her job and knows what she's doing. She is a good motivator as well.

Fantastic experience: I've been a member of Solid Rock for about 7 months now and I'm in better shape than I've been since I was much younger. I highly recommend SR because they have a team of highly qualified and professional personal trainers who take the time to get to know you and your name, encourage you to be and do your best, take into consideration any special needs you may have, and they do all the hard work building a workout routine that is balanced and targets your entire body while still focusing on specific muscle groups on different days. In addition to this, they also provide nutritional support, InBody scans, filtered water, a massage therapist by appointment, showers, many other amenities, and they also celebrate their members through appreciation events. SR is not just about getting in and getting out, it's like being in a large family where everyone is supportive and encouraging of others. They also have a number of flexible schedules you can take advantage of throughout the week. If you're looking for a gym, consider giving SR a try and see if it's for you. You won't regret it.

Fantastic experience: Would give it an 11. Best workout program I've ever been to. The staff is top-notch in customer service and making you feel welcomed. It really is top-tier quality. Provides results and takes dedication, but they will keep you in the loop. One word: SUPERB!!

Fantastic experience: Solid Rock is the best!!! The entire atmosphere is uplifting and encouraging. The coaches want you to succeed, the members are there to support you along the way, and you WILL see results. One of the greatest choices I have ever made is joining this gym!!

Fantastic experience: I LOVE Solid Rock! The environment is so welcoming and nonjudgmental! I came in nervous the first time but that was quickly turned into excitement when I was welcomed by everyone.

Fantastic experience: I’ve loved my experience at Solid Rock! The coaches know how to motivate you to give your best. Anyone at any level of fitness can attend because they are able to modify any movement that works for the individual. I had elbow surgery recently and they were able to make modifications so I could still get the most out of workout without re-injuring myself. They truly care about their clients and their health. They want to help you meet your health goals. Whatever those may be!

Fantastic experience: I can't tell people enough good things about Solid Rock Training and the team there! As someone who was completely out of shape, overweight, and who has had surgery on my back, ankle and elbows, SRT staff has been able to work with me to make sure I am getting stronger, building endurance and toning all the while making sure I don’t injure myself. Not only are the coaches so encouraging but also all the others who work out there are too and always make you feel welcome! No one judges the level you are at but just makes sure you feel proud that you came to class. After just a couple months of classes, I feel like I am getting back in shape, getting stronger and just feel healthier. I would encourage anyone to try them out and just see how great the environment they have created is and join me on the journey to get healthier!

Fantastic experience: I was very skeptical about a personal training program when I was told about it. To be honest, I assumed it would be a very intimidating place. I had been working out on my own a few times a week and I thought I was doing fine. After leaving my first session I realized how fast I need Solid Rock in my life. I feel healthier and stronger. When I’m down on myself the trainers ensure that I’m improving each week. I will continue my journey at Solid Rock, and will continue to grow healthier each week, not only physical but mentally as well.

Fantastic experience: Solid Rock has been critical for maintaining a healthy lifestyle. The classes are challenging but accessible for any age or fitness level. The team of trainers are knowledgeable, personable, and motivating but perhaps most important, actually care about your overall well being. This is what has set it apart from any other gym/facility I have attended … and why I continue to go.

Fantastic experience: Kathy and I have been attending Solid Rock for 3 years. We have increase in strength and stability. Highly recommend Solid Rock

Fantastic experience: Incredible staff! Encouraging and friendly environment. I have been attending regularly for almost 4 years, and I look forward to each and every day at SRT!

Fantastic experience: This is an excellent place to be. All of the coaches are great, and there is a good mix of different types of strength training and cardio. The workouts are structured very well to where there is something for everyone, regardless of fitness level. The community and overall mission of everyone involved is fantastic. I would highly recommend Solid Rock to anyone!

Fantastic experience: Truly some of the kindest trainers you’ll ever meet. Derrick, Gabe, Jan, and Brock just to make a few have ALL be some of the kindest folks I’ve ever come to know. There’s real, genuine care put into this business and you can tell. It bleeds outta these trainers. Give them a visit!

Fantastic experience: Great community, you can tell people genuinely care about each other. The workouts were very effective but I didn't feel that absolutely killed me either. The unreasonable hospitality by knowing people's names, the gifts for people on Saturday and connecting with people throughout the week definitely made things stand out in such incredible ways!

Fantastic experience: Started working out here around September of 2022, and I love it! I came from working out with a trainer for 8 years (who is awesome also, just with work schedule didn't work), but the workout's we do and the coaches here are the best! They make sure you are doing the movements right and are very accommodating!

Fantastic experience: I came here last year after my previous gym closed. My last gym was my home and a very big part of my life as I also worked there. Solid Rock opened us with welcome arms and made sure we knew that we belonged here too. Not only is the community outstanding, but the programming is amazing. I feel so much stronger and have more energy. They also do nutrition challenges and planning so you can become the best version of yourself.

Fantastic experience: When I first started at Solid Rock, I thought I was in really good shape: five hours of Racketball a week plus an at home workout routine that includes 100 push-ups, several abdominal and lower back exercises, and weights. However, in my first six months at Solid Rock, I discovered muscles I had not felt before because I was sore in those areas almost continually for those first six months. Since starting Solid Rock almost a year ago, I have lost about 15 pounds, discovered an eight pack under these table muscles and have reduced knee pain and am able to run again. It’s also a healthy routine I can share with the family every morning before we go to work. The coaches are great, encouraging, uplifting, and are always perfecting your form. I would recommend Solid Rock to anyone.

Fantastic experience: I love working out at Solid Rock! All the trainers are great and very encouraging. They always make sure I am using correct form and push me to do better and work out harder. Everyone is friendly and it makes working out fun.

Fantastic experience: Everyone at SRT has been so welcoming and encouraging. I love that I don't have to think about my workout or plan it out. All I have to do is get myself there, and there's a great workout waiting for me.

Fantastic experience: I love walking in to Solid Rock and knowing I'll be challenged and supported. The structure of the classes keeps you moving and working different muscle groups, and the coaches work with you on any modifications you need. The encouraging staff and other Rockers make Solid Rock the best and I look forward to working out.

Fantastic experience: Solid rock has great coaches, friendly members, and is clean. The workouts are designed to improve strength and muscle growth, and they are fun! I look forward to going every day!

Fantastic experience: I’ve been a member at SRT for over 3 years now, and trust me- you won’t find a better gym community and experience anywhere! Classes are small, and the workouts are always different. I would suggest Solid Rock to any person of any ability or age! Coaches are awesome and can help with modifications to any movement. Thanks to this gym, I’m able to safely move patients at work and enjoy outdoor and/or sporting activities without injuring myself, and I have an overall better quality of life than before I joined. Thank you Solid Rock!

Fantastic experience: After 2 years of isolating from COVID-19 due to the fact I was morbidly obese, had uncontrolled diabetes and was overall unhealthy I decided I needed to take actions to improve my health. I had watched my friend/former physician post about her incredible journey to health at Solid Rock Training. I was intrigued and decided to try the free week. My fears were quickly replaced with friendly, encouraging members, knowledgeable and caring coaches, and unmatched workouts. With a focus on strength, endurance and eating whole/clean foods I have been able to attain incredible results in my first 6 months. At 50 years old I’ve lost 31 pounds of body fat, my diabetes is controlled, I’ve been able to reduce medication, and my medical lab work is better than I can ever remember. I’m so excited to see what the next 6 months brings. SRT literally helped me gain my life back. My journey to complete health isn’t ending, rather it’s just starting! My best days are still ahead!!

Fantastic experience: Solid Rock is truly personal training. I have been to the big warehouse bootcamps and fitcamps and they are good. What makes Solid Rock stand out is that they realize bigger isn't better, more isn't better.... Better is Better! They are OCD about form and they sometimes slow movements down so that we can learn muscle memory and create good habits. They also will monitor during workouts to see when I need to modify or add heavier weight. I have been told more than once to go down in weight due to bad form. I personally love this because it shows me they are watching every detail and care. They actually look at who is booked in their classes the night before so they can think through who will need modifications and what type. The InBody is also amazing and an important part that was missing for me before. It lends to the "personal training" aspect of Solid Rock. InBody scans me and gives me a read out so I can know my overall weight loss, muscle gain/loss, and fat gain/loss. It will also recommend marcos distribution and calories based on YOUR body, not some overall general plan given to everyone. It is built specifically for you. Then there is the coaches who help encourage you to eat and fuel your body well with whole foods. My trainer actually had me take pics every meal and send to him to help me create healthy habits! It worked! These are some the things that have helped change me. I came in on Day one over 200 lbs, sick, tired and an overall health mess. 9 months in and I am working out 4-5 times per week, primarily eating whole foods, part of a great community and filled with hope for a healthy future. GRATEFUL for Solid Rock, the trainers and the community!

Fantastic experience: I have completed my first month at Solid Rock. The staff and other members are so kind! I have felt very welcomed. The trainers have all been willing to answer all my questions and are so encouraging! Many times in my life fitness has meant being isolated while going to the gym or going on walks/runs alone…which was a challenge for me to persevere through. At Solid Rock I don’t have to sacrifice community to work on my fitness. Thanks SR!

Fantastic experience: I started attending Sold Rock Personal Training almost a year ago. In that time I have completely turned my health around. I have learned how to properly diet and workout with the help of the amazing coaches and staff at SR. I have been able to reach countless health and wellness goals over the last year because I was surrounded by a great atmosphere and professionals to help along the way. If you are looking for a training program that has a great atmosphere, dedicated staff, and the knowledge and resources to help you achieve your health goals, look no further than SRT. By far the best option in the Norman/Moore area!