Kvell Group Fitness, Nutrition, and Personal Training

Fantastic experience: Even before becoming a member, I had heard positive things around town about KVELL as a gym that was on point in its approach to all around functional fitness. I found this reputation to be confirmed in my first couple months as a member. The 21 day trial period was a great intro to find that KVELL was what I was looking for as a young adult that is long over the monotony of gym memberships requiring complete self- reliance and motivation to build my own workouts on a daily basis. The group atmosphere at KVELL is just what I was looking for to stay motivated and supported in powering through a 45 minute workout session, with a crew of friendly and approachable coaches seeking to help me learn new movements in the safest and most effective way possible. The tri-tiered level of difficulty in workouts was perfect to give me the exact level of challenge I am looking for on any given day. The tri-weekly workout phase rotation is just what is needed to keep from plateauing and working toward achieving well-rounded fitness and optimal health. KVELL hits the mark on being a premier fitness gym in Boise with genuine investment in the overall wellness of its members.

Fantastic experience: Switched from another gym and love the classes. KVELL is my new go to for workouts. It changes up your routine often so you never get bored and are working your muscle groups in different ways.

Fantastic experience: Had my first personal training session with Nik and he was great! Super knowledgeable and a great coach. Can’t wait to start going regularly!

Fantastic experience: I dropped into a class via ClassPass while traveling for work. Really enjoyed the structure of the session - lots of options and variations for different levels. Glenn gave really helpful feedback and form correction, which I always appreciate! Gym was big, clean, and well-organized, and the equipment was in good condition.

Fantastic experience: Great facility and equipment. Nik is very friendly and in tune with body mechanics. I can tell he cares deeply about his clients and is sincere in his encouragement. He gives pinpoint, high yield pieces of advice without being overwhelming

Fantastic experience: My first time at Kvell was awesome, gym was very clean and had a great environment + the trainer Brody was awesome!!

Fantastic experience: I went here with my mom thinking it would be an easy workout for fun. I was dead wrong I’ve never felt so sore the next day. They fit in so many good workouts into such a short amount of time leaving me tired and sore. With the varying levels for each workout it’s very inclusive to everyone whether you’ve worked out before or have been lifting a long time. I’d highly recommend trying it out at least once.

Fantastic experience: Kvell is a great place to workout. The thing I like most about it is that it doesn't require any thought. Just show up, go hard for 50 minutes and you're done. The people that work there are also very friendly. It has been fantastic!

Fantastic experience: I just finished my 8th class with Kvell and I'm loving it! Feeling stronger and more confident each week. Love the facilities, the trainers, and the prime downtown location. Excited to keep up my fitness journey with Kvell!

Fantastic experience: Recently I decided my boring routine just wasn't working anymore so it was time to time to try group training again. After much research I landed on Kvell and I am so glad I did! The workouts are intelligently programmed with just the right amount of variety and consistency. The group atmosphere gets me excited to workout and motivated to push myself harder than I would have on my own. Modifications are demonstrated right away, with attentive coaching every class creating a safe space to show up as you are no matter your fitness level. The 21 days for $49 dollars, there's honestly no other deal like it and it worked I am hooked! Highly recommend!

Fantastic experience: Great local find! A truly multilevel class-soundly structured, balanced, great music, & concise instruction. Results oriented for sure . Where the work put in transfers to life!

Fantastic experience: Kvell provides a great environment to train and get your work in at all levels.. Coaching staff is on point and very helpful!

Fantastic experience: I’ve been there twice now and it was amazing! If you’re looking to get back into working out, this is the place! So warm and welcoming. There are different levels of the workouts, so you can chose your own difficulty. Look forward to trying out again soon!

Fantastic experience: I finished playing my last year of college basketball just a few months ago and they put me through the ringer! Brody was my instructor, he was super nice and insightful. It was my first time and I felt right at home!

Fantastic experience: I was looking for a gym with group classes after taking a significant break from most exercise for 3 years due to medical issues. Kvell is exactly what I was looking for: circuit weight training, small groups, lots of variety from one session to the next, and different levels of difficulty as I get back into a regular routine. I really enjoy the group dynamic and the instructors are tremendously helpful!

Fantastic experience: Kvell is a great workout for all ages and wherever you are in your fitness journey. Brody,Nic and Justin are all so knowledgeable, friendly and encouraging.

Fantastic experience: A fitness oasis in downtown Boise. The location is super convenient. The coaches are knowledgeable, helpful, and supportive. The programming utilizes a variety of cardio, strength training, and functional movement. Focus areas change weekly; workouts change daily; exercises repeat periodically. The format keeps things fresh while making it easy to track your progress over time. But it’s the community and the vibe that keep me coming back.

Fantastic experience: I've always heard great things from friends so I decided to try it out for myself! It has been great so far; after 5 classes, I keep booking more. I really enjoy all the different levels Kvell provides and the personal adjustments throughout the class period.

Fantastic experience: I have been going to Kvell since November, and never in my life have I attained so much real strength or received such great instruction from people who know so much about form and the human body. I crave getting back to their sessions multiple times a week because I know I'm going to learn, work as hard as I can/want to, and feel great afterwards (aaand maybe sore and sweaty lol). 100% worth the investment with incentive of getting more money back the more classes you attend!

Fantastic experience: I have just completed my 8th workout during my 21 day trial membership and am so happy I decided to do this. One reason I was drawn to Kvell, besides the location, is the 21 day challenge for $49.00. I had been working out at another gym for a number of years and was in such a rut, but unmotivated to make a change. Moving and an injury pushed me to look for something new. It's hard to really get a feel for a gym by trying it one time. A 21 day trial period for a reasonable price was perfect for me. Also, I feel like I have made more progress in my fitness journey in 8 sessions than the last several years at my previous gym. Kvell is extremely well run, clean, has friendly staff and workouts are super efficient and professionally designed for optimum benefit. A lot is covered in a 45 min. workout and there are options for modifying the level you want to work out. There are also several class times available and you can schedule online!

Fantastic experience: I have enjoyed working out a Kvell for 5+ years and like the workouts and the coaches. I highly recommend trying the complimentary week 1 if you are considering joining gym and getting on a regular workout routine.

Fantastic experience: Kvell is the perfect workout for me - Full body, dynamic, always challenges me and I am able to compete it before work. Brett does a great job of making it fun and ensuring that I am using the correct form and getting the most from my workouts.

Fantastic experience: I decided to join Kvell’s 21 day challenge. I’m currently 5 workouts in and so far I’m loving it and feeling stronger with good muscle soreness versus some of the daily pains I felt from lack of movement before. The workout setup allows you to choose how hard you want to push yourself during your session, which is great if you want a harder workout one day versus something lighter the next, giving you the freedom to listen to your body. I also love the downtown location of the gym itself, and the trainers here are all super friendly and clearly passionate about what they do!

Fantastic experience: Kvell Group Fitness isn't your standard gym. Forget the grunting and meathead mentality. This place is all about good vibes and a supportive community. Everyone there high-fives each other on and actually seems happy to be working out. It's a refreshing change! If you're looking for a gym that's gonna lift you up (literally and figuratively) and help you reach your fitness goals, definitely check out Kvell Group Fitness.

Fantastic experience: I had a great experience! The trainers were careful to watch and correct my form if needed. The group workouts are easy to follow and not overcrowded. Quality workout in a short amount of time.

Fantastic experience: I have been on and off at Kvell for many years, and this where I am the most consistent in my results. The people that show up in the classes are so supportive - not a typical gym vibe at all. The work you put in is challenging, but doable. The coaches are the very best I've experienced (especially Justin Wallace). The intentionality behind the program is outstanding - this is functional strength training that allows you to do the things that you love. A friend has also gone to Kvell for years and she swears that when she attends less she is prone to injury - I believe it 100%. If you run, bike or hike Kvell will help you enjoy it more.

Fantastic experience: The best I've ever felt in my life. Sounds dramatic but it's true. My body was strong, and my energy levels were high. The instructors were fun, open, and motivating. I've since moved out of the Boise area but I've started up with Kvell in Hailey. Vibe is the same.

Fantastic experience: I was hesitant and so nervous to join a gym after taking some time off from working out. Kvell was the perfect intro back into remembering the world I love! Brody and Alyssa are so welcoming and knowledgeable. These are workouts everyone can do, and the people there are so kind. Highly recommend checking Kvell out!

Fantastic experience: I just started at Kvell and have nothing but great things to say about it. The crew, coaches, and facility are top notch. There are people of all different exercise abilities and everyone is very welcoming. It’s the most efficient 45 minute workout I’ve ever done. Can’t wait to keep going!

Positive experience: I have had chronic pain and a doctor recommended I stop my regular workout routine and work with Coach Nik to retrain my body mechanics, so I stop getting injured. It has been 2 weeks and I am already feeling less pain and can feel my body responding to the retraining. My pain level is significantly decreased. He has vast knowledge of the body and alignment. He works very closely with his clients to make sure their form is perfect. I leave feeling great!

Fantastic experience: Kvell fitness and coach Nik have been excellent to work with. I hate going to the gym and having to think of what to do, but they make it effortless. The fitness classes are easy to follow and great for all strength types. Coach Nik on the personal training side is very knowledgeable and helps you understand the “why” behind the movements. He is detail oriented with each movement and helps you understand good posture and form. He customizes each workout for the individual and is always willing to answer any questions (even if you have asked it 10x before). Kvell fitness and all the training staff have made me feel very comfortable as a new member and I would definitely recommend trying it out.

Fantastic experience: I am just finishing the 21 day fitness kickstarter, and am amazed at how much strength I've gained in a short time. The workouts are very approachable and the staff is great. I love their suggestions and corrections that insure proper form for best results.

Positive experience: I think the obstacles that prevented me from joining was not knowing what I would use at the gym. As a result of joining kvell I have found muscles that I havent used in a while and I have also found confidence in my abilities to push myself more. I really like the ability to do things at my own pace and not feel rushed to complete things. I would recommend it to my friends. The staff is so friendly and knowledgeable with what they know.

Fantastic experience: I have been visiting the Hailey location of KVELL and love it! I was in Boise for a work meeting and decided to take advantage of the morning class with Nick. I had a great workout and really enjoyed the facility. It is a great benefit to be able to utilize multiple locations and stick with the format you know.

Fantastic experience: I loved Kvell! It was such a great workout and after going, my friends were already making comments about how great I looked. I couldn’t recommend Justin more, he’s such a great instructor and makes everyone feel so welcomed and loved when walking in.

Fantastic experience: Went to my first Kvell class today during their bring-a-friend week. So good! Really enjoyed the workout and the atmosphere. Alyssa was a great instructor, too! I look forward to trying out some more classes!

Fantastic experience: I have been a fan of Kvell for over 10 years. I have tried to go to other gyms but all roads lead back to Kvell! I would highly recommend to anyone, especially beginners. The trainers become your friends and always want to see you succeed and become the healthiest version of yourself. I love the community that kvell provides and will continue to be an avid member.

Fantastic experience: Highly recommend!!! Good, solid work out with emphasis on correct form and all under the watchful eye of the coach! The friendly, inclusive atmosphere is a plus too! As someone who is working her way back from time off, I’m looking forward to progressing and seeing my strength and flexibility return! I would recommend Kvell to folks of all ages and leaves of fitness well done!

Fantastic experience: A great place to find the support that you need to achieve you fitness goals! I love their set up, where every class there is a coach available to correct and guide you in the right direction, not just someone to imitate at the front of a room. I am someone who thrives on correction. It is such a welcoming atmosphere, Kvell doesn't even feel like a gym!

Fantastic experience: Really good vibes at Kvell! One of the things I liked the most at Kvell is that the coaching staff pays detailed attention to people’s form and does a great job on teaching to how to improve it. The format of the class is very time efficient and the space is very clean.

Fantastic experience: I popped into Kvell while in Boise for business and Alyssa led a great class! I love that there is optionality to adjust for lower impact or really push yourself with weight/resistance. Everyone was friendly and the space was clean, bright, and well-stocked with high quality equipment. I’ll definitely make this part of my routine when I’m in town going forward.

Fantastic experience: I only had a few days to enjoy Boise but ended up attending Kvell classes several times I enjoyed them so much. As someone who has very little experience with strength training, weights, etc., it was the perfect way to delve into it. Nik took his time in teaching me proper form, providing alterations if needed, and encouraging me to keep going. Highly highly recommend if you are in Boise!

Fantastic experience: I enjoy every workout at Kvell, especially training with Nik. I just had my fifth PT with Nik and I already learned a lot from him about how to perform a quality workout. He is very picky about your movement, but it’s in a good way!Len and Holli are also awesome instructors at group exercise.

Fantastic experience: Kvell is a great gym! I have worked with a lot of coaches and trainers playing multiple sports, being a collegiate athlete, and a nationally ranked triathlete. Personal training with Coach Nik is the best option I have found to get purposeful workouts to meet my fitness goals with (more importantly) constant coaching on technique and movement patterns to stay healthy and injury free. I would recommend working with Coach Nik to everyone, no mater your fitness level or goals. Whether you are an experienced athlete, playing youth sports, or my 60 year old mother, Coach Nik knows how to help and work with you.

Fantastic experience: Coach Nik is absolutely amazing! He has such an extensive knowledge about the human body and how it is supposed to move. His workouts are extremely targeted and allow you to see big improvements in movement patterns in a small amount of time. This then translates to increased strength and injury prevention. Signing up for small group sessions with him has definitely been a worthwhile investment into my health!

Fantastic experience: I live in the Wood River Valley, and I am enjoying working out with Kvell. My daughter lives in Boise. Last month I went to Boise for four days to take care of her dog while she was away. I was able to attend Kvell in Boise two times. They even have a Saturday class!!! The trainers there were great. We are lucky to have Kvell both locations.

Fantastic experience: So far this gym has been a good experience. I have not felt uncomfortable or made to feel that my lack of experience/strength level is bad. They are really supportive of any and all previous and new injuries and continuously go through the class to make sure people are doing the best movements for their bodies. I have been going for over a month and feel like I am getting stronger. Thank you!!

Fantastic experience: I have started my second week of Kvell at the new Haile location. I'm so excited about the class and the potential benefits. The instructors have been fantastic. They are very professional and I really appreciate the extra attention to mechanics and safety. It is also a lot of fun. Looking forward to the journey. Highly recommend.

Fantastic experience: I have been working with Coach Nik for a year now, he is very attentive to your goals and customizes individual workouts to meet them. During a recent injury Coach Nik modified the workouts to help the recovery process. Focusing on rehabilitation and strength training exercises, while easing back into full work loads. This is an amazing gym!

Fantastic experience: Kvell is the best! I'm coming back from a rough season of injuries and other things and they have been awesome at easing me into things, altering workouts for my injuries, giving me new challenges as I need them. The coaches are all wonderful, the people are great. The environment is low pressure but high inspiration. You can be as social as you want to be (or totally do your own thing if you want). It's a great workout in a short time, I never get bored, there are lots of ways to adapt and either challenge yourself or take an easier day. Most of all I feel so much stronger, healthier, and happier because of Kvell.

Fantastic experience: Living an active life involves risk. Going to Kvell has increased my strength and confidence to participate in activities (hiking, skiing, playing, getting up off of the floor/ground with ease). The 45 minute classes go by fast and you will sweat. We start out with a full body foam roll. I have purchased my own for when I need it and can’t be at Kvell. The coaches are knowledgeable and personable- top notch! They assist clients with correct form for safety during strength training. Consistency is rewarded and rewarding. Improve fitness, gain strength and find your joy at Kvell!

Fantastic experience: I’ve been going to Kvell for a few months now, and love it! The 45 min workouts are easy to fit it after my workday, and I love the diverse programming that always changes things up. But possibly my favorite aspect is how each movement has different levels so you can pick the modification that works for you and how you are feeling that day. I appreciate that level of adaptability. Very approachable. Highly recommend!

Fantastic experience: I participate in group fitness classes at Kvell. I love the format of these sessions with different levels of activity for what you desire/need. Majority of the sessions are timed with a progression over three weeks. There is a coach that roams the floor to provide tips, tricks, and feedback (Holly is the bomb!). I highly recommend giving Kvell a try. If you're needing a place to help keep you motivated or a routine to follow, this is the place.

Fantastic experience: Joining Kvell is the best gift I have ever given myself! I love the workouts, the trainers and the community of people! It is a great place to be and I always look forward to my workouts!!

Fantastic experience: I have just started training at Kvell’s, it is definitely the right place for me! Nik has been working with me and is so great!! He has been preparing workouts for me that are exactly what I need to get stronger, faster and more competitive in my sport! I am so thankful that a friend told me about Kvell’s!

Fantastic experience: New gym member review. Kvell is fantastic! The group environment is welcoming and highly motivating. The trainers are all knowledgeable and as someone who’s been out of lifting for a while, it’s great to have a coach be able to immediately correct any form issues that could lead to injury. I love the focus on functional strength- this will translate to better bike rides, ski turns, or whatever your outdoor passion is. Being able to just show up, put on your gym shoes and participate in a well thought out 45 minute workout makes for a very effective and efficient gym experience. Very impressed thus far!

Fantastic experience: I'm about three months into my Kvell journey and I feel stronger and sleeker. The training sessions are tough but fun, trainers are very engaged in helping you reach your goals, and are helpful with modifications for injuries. Come join!

Fantastic experience: Kvell is great! I really like the workout progressions and coaching. They make sure you are doing the moves safely to avoid any injuries which was really important to me. I can already see and feel my body strengthening after just one month which is awesome!

Fantastic experience: I suffered a serious injury and neck surgery and wanted to find a trainer that was competent and attentive to the details of my condition. Nik Edens at Kvell is highly competent and is helping me to rebuild strength without adding to the problems of my injury. The gym is comfortable and the staff is pleasant to deal with.

Fantastic experience: So far I am really enjoying the Kvell experience. I am just wrapping up my 21 day trial and plan to sign up for a regular membership. I love how the classes are structured and the coaches are great - very friendly and knowledgeable, and provide excellent instruction.

Fantastic experience: Love ❤️ Kvell Fitness! Perfect 45 min workout (3 levels for all abilities) for building muscle & endurance. Coaches are excellent & participants are very supportive. 6 STARS ⭐️

Fantastic experience: Kvell is such an amazing fitness place! I love the coaches. I love the people I get to work out with. I also love how organized the workouts are and how much they push you to be a better version of your self!

Fantastic experience: I am loving Kvell. I started in June after a huge slump in terms of exercise, health, and all around attitude. In just two months, I'm feeling stronger, more focused, and healthier. I love that it is just 45 minutes and yet I get in a great workout. I also like the fact that the coaches, especially Len and Nik, check in on you, remember your specific aches and pains, and point out modifications to make sure we are focusing on getting fit in the best way possible.

Fantastic experience: I just finished my three week trial at Kvell and signed up this morning. The classes are fun, organized and there are three levels for every exercise which makes it accessible for everyone. The trainers are helpful, kind and bring great energy to the classes. I love that the more I go the less it costs. There are also lots of class times to choose from, they really couldn’t make it easier or more motivating to get in the gym.

Fantastic experience: A workout for people of all fitness levels and ages. The workouts change daily and you can choose your own intensity. My flexibility and mobility have significantly increased while maintaining muscle. The people are fun too! I see some of them at my local bar. Thanks Kvell!

Fantastic experience: Amazing fitness center. All of the coaches are so knowledgeable and friendly, and I feel like they are all sitting in my very own cheering section. Personal training has been so helpful in making sure I do the movements right and to help strengthen my most needed areas. Coach Nik is so helpful and answers all my questions, and is just a fun individual to hang with during a workout. After only a month I could tell that my body felt and moved better. Now it's so satisfying to have an exercise become easier and be able to progress to a new workout level. So far my fitness journey has been fantastic with Kvell, and I'm excited to see where it takes me. No gym has ever given me such easily noticed results and kept my interest, until Kvell. I highly recommend them!

Fantastic experience: Joined Kvell 3 months ago and already see an increase in my energy level, strength & endurance. The sessions are varied and the trainers ( Len & Holly ) are encouraging and make the work-outs fun! I appreciate their efforts to accommodate injuries and physical limitations.

Fantastic experience: I have been working with Coach Nik for the better part of a year and he is fantastic. My chronic lower back pain is gone and I feel altogether healthier and stronger. The whole crew at Kvell has been great to interact with. Very accommodating of my crazy schedule and willing to make something work for me. I always feel better when I leave than I did before but arrived. It’s always a great day at the gym!

Fantastic experience: Kvell is amazing and loads of fun. Been coming for about a year now. All the coaches are knowledgeable, friendly, and meet you at your fitness level. I love the flexible class times, with 4 kids, a full-time career, both my spouse and I have to get creative with time to fit in our fitness. Kvell is amazing and if you're ready to change your life this is the place to be. Beginner, or advanced athlete, Kvell will challenge you and help you on your path to what we like to call functional fitness. Thanks Kvell! I love you guys!

Fantastic experience: Kvell Fitness and Nutrition is surprising in a number of ways. I have never seen such a high density of exceptional individuals in one place. From the coaches and their knowledge, to the dedicated people that show up daily for an incredible workout (which will leave you happily sore for the days to come), you will be impressed. As a newcomer to the City of Boise, every aspect of this facility, staff and community were well above the expectation. I was nervous to move away from home at first, but quickly realized that there is no reason to be worried when so many amazing people are in the same community as I now am. If you are somebody who wants to live a positive and healthy lifestyle, go to Kvell. You will surely find yourself in the presence of role-models.

Fantastic experience: Had a killer Saturday workout at Kvell (4/1). Holly, the trainer, did a great job facilitating the workout and helping out when my form wasn’t the best. I would 10/10 recommend Kvell to anyone and everyone. No matter your level of training or workout experience. Absolutely loved this place!

Fantastic experience: I love working out at Kvell. I’ve been working out there for almost 2 months and notice such a difference. I have more energy, FEEL younger physically, and deal with shoulder/back pains way less. The trainers are knowledgeable and helpful, and the culture of the other athletes is welcoming, encouraging, and fun. I highly recommend taking advantage of the $1 promotional and any nutrition challenges.

Fantastic experience: I rejoined Kvell in September 2022. Returning to Kvell has been a great decision! Group gyms can be intimidating and well 'sometimes' awkward -- not Kvell. The coaches at Kvell support each individual to work at their level, what ever that level is. No judgment, just pure support and caring. In addition to group classes -- the personal training it top notch (Thanks Coach Nik). Caring support and recognition for progress. Kvell has it all! A wonderful supportive client community and top-notch professional coaching. Give them a try!

Fantastic experience: This is my first time trying a group fitness gym. The coaches/members are super friendly and welcoming. I like just being able to show up and not having to figure out a routine in advance since I was pretty lost in the bigger gyms. They are always changing up the movements/exercises so that you are constantly being challenged. Every session the coaches walk around and provide feedback on your form/technique; making it feel like a personal training session. There is a 'guest' week every 3 weeks where you can bring a friend for free. I love being able to share it with others. Thanks for providing this service in Boise; I'm grateful for this gym and all the coaching staff and hopeful that it will help me enjoy my other outdoor hobbies for a lifetime.

Fantastic experience: I love this place. The workouts have different levels to meet your current ability level. 45 minutes & you're out the door. Classes are conveniently scheduled throughout the day to accommodate anyone's schedule. It's the most affordable gym I've ever joined & the social aspect keeps you connected. The trainers get to know you, push you to be your best, & are always there to provide assistance. I'm 90 days in & have lost 11lbs by going on average 4 days per week. The best part isn't the number on the scale, but the confidence & self-esteem I'm building by taking care of myself.

Fantastic experience: Top notch experience with supportive and encouraging community and coaches. I've worked out in many gyms and studios, and Kvell has something special. From the initial warm-up and stretching, through movement instruction, their professional approach is very clear. Coaches were very knowledgeable and helpful during the workout. Plus, others doing the workout were warm, friendly, and even provided a helpful tip when I was doing one exercise incorrectly. Highly recommend and will be back again.

Fantastic experience: Kvell is the best, unique gym in Boise! It's a positive, supportive community and we all have similar goals in mind- fitness, strength training, cardio and nutrition. Kvell encompasses a "forever" healthy lifestyle in body and spirit. From group classes to personal training and supportive coaches, your goals are attainable! Nik, Kvell's personal trainer is awesome!!! He is excellent at incorporating your own personal goals into your individualized work out plan. His attention to detail, knowledge, observing your movement abilities and your objectives make for a fun, positive, successful training plan. Kvell is the place to be!!!!

Fantastic experience: Kvell is by far the best fitness environment around, I love the atmosphere! The workouts are as hard as you make them, fitting all levels. The professionalism from the staff are always on point whether your in class at 5 am or 6 pm. The trainers present are top notch dedicated and knowledgeable, I have several injuries and have gotten stellar workout advice that has pushed my fitness back to levels I didn't think I would see again. No excuses, Own it!

Fantastic experience: I’ve been attending workouts for just over 2 months now and the overall experience has been great. The workouts are designed to be flexible and challenge you at your current level of fitness. The coaches are very friendly and provide great instructions for adjusting form for better results. Very welcoming, I would encourage anyone interested to try Kvell.

Fantastic experience: I've said it before, these guys deserve 6 stars, best gym and workout experience I have ever had. I have been a Kvell member since 2014, and there are many good reasons why I have stayed for a decade now! Kvell staff provides excellent training, deep research and very intentional structure, vast knowledge, positive support, strong sense of community and many resources for fitness and nutrition. Highly recommended!!!

Fantastic experience: I’ve joined your typical gym before with a treadmill, bike, elliptical, along with free weights and machines. It last about 3 weeks for me. I had drove and walked by Kvell for a couple of months. It was different in the sense we’re working out in a group and there are free weights but no treadmill, bikes, or machines. I was so out of shape and no history of exercising. My first day I was exhausted after the warm up. Numerous members encouraged me to keep coming. I have. I’m still exhausted when I leave, but it is better. I’m 68 years old with two new knees. I have improved my overall condition significantly, and actually have quads and calf’s. My posture is significantly improved. I go four times a week. I started at three times then increased because I enjoy it. There are a lot of very fit people and people like me on the other end of the spectrum. People are friendly and supportive. Instructors are helpful and encouraging. Go and commit to a month, it gets better and is fun once you get going. Just get going. Update: I have been coming to Kvell for a little over two years. I am wearing a smaller size pant. My endurance skiing or hiking is way up. The work outs still make me sweat and huff and puff, while I’m consistently working 4 days a week. Sometimes change can be subtle. I was doing an exercise the other day, and I was not using a hand to balance myself. When did that happen? Sometime in the last 8 months.

Fantastic experience: I've been a member at other places and usually wound up hurting myself because I was trying to keep up with serious athletes. I'm not athletic, but I really enjoy the Kvell workouts. The warm up is thorough, and the trainers are roaming the floor at all times to instruct and monitor your form. Glen also helps to keep me focused on which exercise I should be doing rather than, well, let's just say that my mind tends to wander. Overall, Kvell is a great place to condition your body, build strength, and prepare for the upcoming rigorous gardening season! Thanks to all of the trainers. I am stronger because of Kvell, and for the first time in my life, I look forward to exercise classes!

Fantastic experience: I joined Kvell Fitness because I wanted to finally invest in myself and my overall health. Everyone at the gym is very friendly and the workout groups become a mini community of support. I have had them create specific strength training to help with some long term back and hip problems and having targeted focus has produced noticeable results that will be beneficial now and in the future. I would highly recommend Kvell Fitness to anyone that wants to get into a great workout routine and meet some amazing trainers, in particular Andrew Fletcher.

Fantastic experience: In the last 11 years I’ve worked for / worked out in a lot of different fitness facilities in Boise - Kvell know what they’re doing. They have every portion of their program dialed in. For me - a 45 minute class is optimal. The coaches are clearly knowledgeable and they actively show they care / believe in the program. The day I attended my second class it was a coach I hadn’t met the prior visit - he greeted me by name. Meaning he had actively reviewed the class roster and saw my photo. That’s huge. That goes beyond customer service. I’m on my second week and I continue to be impressed / look forward to classes.

Fantastic experience: One of my favorite things about Kvell is the community. Everyone is always smiling and there to have a good time working out. There are a ton of class options so it’s really easy to find one that works for my across the board schedule. I like the flow of the work outs and I feel like the way they format the work outs is more sustainable for body longevity then CrossFit.

Fantastic experience: I've been going to Kvell for about six months. The group workouts are effective (I've grown stronger and lost some weight) and happen at convenient times. Members are diverse in terms of age, body shape, gender, and fitness levels. Friendly and inclusive gym. Andrew is a terrific personal trainer, probably the best I've ever had. Keep it up Kvell!

Fantastic experience: If you are looking for a community not just a gym this is the place to be! Kvell has become my second home and to be honest I quite like it! They make it extremely easy to schedule classes by using an app and I enjoy how they do personal training. Andrew is a wonderful coach and is passionate about helping me reach my goals. 10/10 would recommend!!

Fantastic experience: KVELL is great! I have been going for over 5 years and feel stronger than I ever have. It’s efficient (45 minutes), works the entire body, and incorporates all the important movements necessary for staying strong while growing older. I have been a work-out person most my life, and I choose KVELL as my foundational workout. I do it consistently year-around, to keep me strong and injury-free for my other activities. Bonus: I enjoy all the trainers as well. They are knowledgeable, fun, and motivating. It’s enjoyable walking into class and seeing them.

Fantastic experience: I love Kvell. I've been going for over 6 months and my fitness has increased drastically. I am in the best pre-ski season shape of my life and my bike season was so much better this year than ever before. I appreciate that the workouts change constantly and align with upcoming seasons. The coaches are great as well; extremely supportive and work to ensure efficient workouts with good form. The fact that they encourage good technique and body position over "lifting heavy" reinforces that they are working for long-term success and avoiding injury. I appreciate the accountability that a group workout session provides, so these workouts have been a great fit for me. And the fact that the class is 45 minutes and fits into my lunch break makes it less of an obstacle for me to get a great workout in on a regular basis.

Fantastic experience: After several months on a successful weight loss journey, I was in need of an avenue to take my fitness to the next level. Kvell has totally fit the bill! The workouts are well-balanced and efficient, and there’s definitely something in it for all types of folks. The movements are great at getting me out of the rut of “typical” things I was doing, and the overall environment is welcoming and fun. Feeling much stronger, younger, and happier. Thanks, Kvell!

Fantastic experience: I was looking for a new gym to join. Kvell is different from an ordinary "treadmill" gym. Their programs are well rounded workouts. Strength, flexibility, balance and cardio all wrapped into one. It's so much fun!! Nic is an awesome personal trainer. He listens to what you want to achieve and puts together a personal work out plan. In addition Kvell offers a nutrition program. I highly recommend you check out Kvell fitness. It's a new way to get a fun, great workout. You will be very happy with your results!

Fantastic experience: Great coaches, fast results and a workout is great for anyone - from beginner to seasoned athlete, there are levels built within each movement to ensure everyone is having an experience that works best for them. Coaches are also great to help members make adjustments to their movements to avoid injury and to get the most out of the workout. Lastly, I sincerely appreciate Kvell pivoting during this never-ending pandemic by creating classes for vaccinated members that require masks. I felt my concerns were heard and I feel very safe in the gym every time I go in.

Fantastic experience: Getting exercise is never easy. I joined Kvell several months ago with a friend I found it to be the best investment I’ve ever made in myself in a long time. Kvell makes it easy to schedule classes and there are plenty of them. The Kvell app works great and the trainers are excellent.The workouts are to your ability but are intense and quick which I appreciate. Great gym. 5 stars.

Fantastic experience: Kvell is awesome! Going to the gym has always been an intimidating thing for me, but since going to Kvell I always feel confident walking through those doors and ready to get to work! They show you how to do the exercises properly and care about your overall well being, not just getting the workout done! The coaches are amazing at guiding you through the workouts and giving you ways to adjust to your physical needs! I definitely will continue recommending Kvell to anyone looking to find their new favorite gym.

Fantastic experience: Amazing place! The coaches always make sure you are comfortable and confident in your workout! A short 45 minute session fits perfect into your day! They have multiple different levels to fit your exercising experience and they make sure your form is good for a safe workout! My husband and I love going and definitely will continue going!

Fantastic experience: My husband and I have started going to classes here within the past couple of months. We have enjoyed every second of it! I have played sports most of my life and am very active. My husband has less of an active lifestyle and background, yet we are both able to get in an effective and fitness level appropriate workout within 45 minutes! We have worked with Glenn and Holly so far and they are always there to make sure we are using proper form to maximize our efforts and prevent injury. The classes build a sense of community that beats working out by yourself in a large gym chain. We love “Owning It!” each time we go and look forward to many more sweats there! I highly recommend Kvell to anyone looking to start or advance their fitness journey!

Fantastic experience: Relatively new to the Boise area and have been looking for a gym where they offer strength training and cardio in a class setting. Very happy to have found Kvell Fitness. I had an initial consultation with Andrew and that was helpful to see if this would be a good fit for me. Since then I have been going regularly and the instructors (Andrew, Glen, Holly) and classes are awesome . Good variety of strength training exercises, help from instructors on technique, friendly and good work out environment. Definitely one of the best parts of my day is getting the 45 minute workout in at Kvell.

Fantastic experience: Kvell is great. I am a pretty active person who swims and plays soccer but I was a complete newcomer to working out in a "gym" environment. Everyone has made me feel really welcome and has been super helpful with teaching me the proper way to do the various movements and exercises. I was worried that gyms might be full of "meatheads" but Kvell is the complete opposite of that atmosphere with people of all ages, genders, and backgrounds. I have been coming for almost 2 months now and can see clear results - I'm building muscle, losing fat, and getting stronger and fitter overall. I totally recommend Kvell!

Fantastic experience: Great gym! Awesome individualized training! I was looking for semi-private lessons to avoid large gym crowds. Kvell had exactly what I was looking for! The gym is spotless and the trainer’s focus on form and individual progress is motivating and effective! Highly recommended either for group classes, or for those like me looking for something smaller, semi-private lessons. The Kvell total body workout method is outstanding!

Fantastic experience: The KVELL trainers are great with first timers. I was a little nervous before my first group training session but I didn't need to be. You are made to feel very welcome, every exercise is explained in detail, there are multiple options depending on your fitness/experience level and you get a great all-body workout in such a short time. Awesome.