It's All About Choices

Fantastic experience: Working with Sandra has changed my life and I am very grateful for her time, support, and guidance on this journey.

Fantastic experience: Working with Sandra has been a true blessing. As a registered nurse, I was skeptical about working with a registered dietitian and the outcome. However, just a couple of months after working with Sandra, my mother's A1C went from 9.1 to 7.2. Sandra is a very knowledgeable person in her field and very professional. Fasting and postprandial blood sugar levels improved within days. Cholesterol and LDL dropped nearly 100 points, from 224 to 125 and from 158 to 60, respectively. The dose of glimepiride (one of the diabetes medications) was reduced from 4 mg to 1 mg. Most importantly, my mom is no longer stressed about her sugar levels and has regained control of her life. We are now better informed about the dietary component of diabetes management. We are more than grateful to have found Sandra. She truly cares and has been present and available throughout the journey!

Fantastic experience: I originally contacted Sandra a couple of years ago because we were friends at church and I heard another client refer to how she helped them lose weight. My main goal wasn't to lose weight (but it was a close second). I didn't feel like myself. I had a daughter who had just graduated high school and was about to have a baby, and I felt overwhelmed with everything that came with that situation. I didn't feel good about myself or my body. I was very tired and had lost myself. Sandra immediately created a plan and visited me frequently. She would send recipe suggestions and meal plans. I eventually lost about 10 pounds. But the most important news was that I no longer had to take 2 pills for blood pressure. My medication was down to half. My health had improved. I regained the energy I once had lost. Even though I no longer use Sandra's services, I still use the knowledge I gained every day. I try to consume all my fruits and vegetables and my main food groups. I make my own pasta sauce instead of buying the sugary one. It has been a tremendous influence on my fitness journey! If you want to regain your energy, take back some control over your fitness process, feel better overall, and lose some weight, I suggest you call Sandra.

Fantastic experience: Sandra is an excellent leader in her profession! I requested her services to help my mother, who has diabetes and had a fasting blood sugar level of 300. I was extremely worried, especially during the pandemic, because she had highlighted health issues. Sandra studied her medical history and designed a plan to meet mom's needs. After a few weeks with the plan and an adjustment to her medication, her numbers went from 300 to 125. The value of mom learning to eat a balanced plate of food is life-changing. When she went back to see her doctor for her 3-month check-up, her A1C had gone down, she lost weight, and her doctor told her to keep doing what she was doing. We highly recommend Sandra for your nutrition and weight loss journey! Her care and concern for her clients is amazing. She takes the time to work with her clients to ensure they understand how to manage their meals and incorporate activities to lead a healthy lifestyle. Thank you for your support, Sandra!

Fantastic experience: Sandra is a wonderful nutritionist! We started working together this summer. Sandra took a holistic approach while working with me; she was not only concerned about my physical well-being but also about my mental health. I am a graduate student with an erratic schedule and workload. Sandra was able to help me lose over 10 pounds during this pandemic, and I was a virtual client! I have not only lost weight but also feel better, and I feel empowered thanks to the education she provided me. She tailored my nutrition plan according to my schedule, my cravings, and my short- and long-term goals. She is kind, patient, and honest. She wants you to succeed! I am very grateful for her services and would suggest that if someone is remotely interested, they should schedule a consultation. You will never regret investing in yourself by working with Sandra.